Wow this is insane! You learned the handstand, muscle up, front lever, tuck and straddle planche all in one year?? Thats really inspiring man. Hopefully I'll get to your level too!

@russ_sw

Жыл бұрын

Everything is possible with consistency and dedication

@pashazitto627

Жыл бұрын

​@@russ_sw this guy's transformations will definitely be one of the best one KZread, he's quite smart for starting being as underweight as he was, because of his hard work, his body weight to strength ratio was ridiculous. So when he gained some weight his strength followed. Bravo my friend, you have inspired me too!

@solomon9507

Жыл бұрын

i think its easier if you start at a younger age

@zwwz1424

Жыл бұрын

@@solomon9507 yea, he only weights 58kg and he seems to be pretty short. perfect conditions for these skill moves

@vergewissert

Жыл бұрын

@@solomon9507 no, I'm 15 too, and started at 13 and I'm literally weaker than him. But I'm probably 20-30cm taller and weigh 25kg more, calisthenics is really unfair

One of the best transformation video i have ever seen on KZread, keep working hard brother 💪🏻🔥

duuuude this is crazy. everytime i think about this video i feel like gettin on the ground a doing a bunch of push up this is ultra motivating man. i dream to become like u one day💪💪 tysm

Sick transformation bro 💪 your progress for the skills is insane for one year 💯

Wow dude you have just given me a massive boost in my confidence and to try better

Woah! That is a huge inspiration for thousands like me out there! Your consistency and dedication is really commendable and impressive! Keep up the grind man and good luck :)

This is great dude im actually inspired i started working out myself and i will not stop it my work may not be fast enough but im definitely sure ill be better in time you're strong my guy and i wish you all the best in the future keep on going never stop. See you at the top. 💪

Congrats on your amazing transformation, you have actually inspired me to start, so thank you :)

Wow, I am trying to start calisthenics and this video gave me so much motivation. Keep it up!

I was making so much excuses but you destroyed every single one you and I are basically the same except I make excuses thank you for showing me how much we can grow if we just did it

Craazy transformation my guy, Good job!

Yoo that was really awesome man! Keep it up 🔥🔥🔥

thats actually unreal progression 🔥

you are so skilled, learning that stuff so early great job

This is awesome I have no words 🙌🔥

Dude That's crazy! You are not only dadicated but you seeing to be smart about it, God job, keep going and never forget the man you became.

This is super inspiring man. It really is about dedication and that urge to become the better you. Youre progress is insane though! I started 5 months ago (quickly approaching 6) and its been quite the journey lol. I hope ill be able to do skills like you when i finally get a bar :p. Keep grinding!

I am also like your past brother but I am trying my best to become powerful. I also do some pull ups and following some dumbbell workouts at home and eating clean is also an ideal thing. "It's not happens in one day, but it happens one day"

The inspiration giving me in this video is marvelous! I am 20 now, and I have the same body shape as your 14. Recently, I did push ups everydays, and my chest, shoulder, arms are getting bigger. I get frustrated sometimes, concerning what I'm exercising for. Fortunately, your video pop up, and it gave me motivation to continue my exercise. Tysm🌻❤️

@russ_sw

Жыл бұрын

Well we all start somewhere, don't we? I didn't know what i was doing in my first months either but even still, i made big progress by gaining more knowledge. Keep it up man!

@phoenixsectumsempra7205

7 ай бұрын

How are you looking like right now? Update us soon!

Thank you you inspire me to become stronger

truly inspiring bro!

bro how, usually when i watch calisthenic transformation videos I get hope because most spend 1 year not knowing what they are doing and making little progress with the physique just like I have been since last year. Only recently have I figured out the right way to train calisthenics and said videos make me think I am on the right path but wtf is going on. This mf really did everything I want in a year and he got a crazy physique. I guess u knew what u were doing from relatively the start but I have never felt more pissed off that I spent I year barely making progress. W transformation

@shenzu393

11 ай бұрын

It's ok man I've been training calisthenics for 8 months now but I still haven't learned a SINGLE skill. Mostly been focusing on building foundation with the basics and the skills will come easily.

Good job man ! Don't stop

bro you insane keep grinding your my icon

Bro respect to you, that inspired me thanks bro

holy crap this is really good. I'm 15 right now and about your weight but definitely less strong. I'm much better than I was at 14 as well, but haven't made as much progress as you because I don't have a pullup bar and I haven't had the type of dedication you do. I'm about to get a pullup bar so I'll be training, and I'll see what my 15 to 16 transformation is.

@russ_sw

Жыл бұрын

let's see it king👑

@DeathScythe390

Жыл бұрын

Same problem bro i don't have a pullup bar lol, I know that place in market market haha I wished I lived in a good place

That was incredible...❤😊

Ur video just randomly recommended too me, I never did Chalestenic before lol but watched how 15 yo boy doing it and me who 20 and had bad body shape & health, really like a big jab to make me realize that i need to change. I just start my journey now idk if its too late but you just motivated me bro 💪🏿👑

keep going champ, i think i'll take as my inspiration

Nice work bro, keep it up 💪

Mag 2 months palang ako ng calisthenics. Pag balik ko sa Makati pupunta ako dyan sa. BGC. Sana magkita kita tayo 😊 Congrats sa fast progression mo. Keep up the good work! ❤

Great job brother!

this is actually inspiring bro

Really awesome bro ❤

Damn you making me feel like I've been sleeping on the job. I started 4 months ago and getting a nicer body but damn yours is dope

But for further clarification could you make a video on how you did it? And also speak about what you’ve learned and how you train would also be cool

the first transformation to give inspiration

You deserve a respect and subscribe😊

very inspirational. Though I am 16, you look older than me .I train like crazy but I still have shitty results, but it's getting better.

KING !!!🔥🔥🔥🔥🔥🔥

Thanks for this amazing motivation

I started doing calisthenics a whole month ago, but I stopped due to the fact that I was losing hope getting it big and stronger, but seeing this a skinny guy like you that has the same body as mine inspired me a lot, this made wanna go back to doing push ups again and lifting weights again and again. Tell me your routine, I wanna do it so I can have the same results like yours

Amezing bro never stop 💪💥

Ight bet, finna start my glow up too starting tomorrow. LESGOO

@SiliverBS

Жыл бұрын

How was the process?

nice work bro!!

I actually recognize the park where you train calisthenics at its just a short walk away from my home. Hope to see you there when I go there, I aspire to be as strong as you one day. We're all gonna make it brahs!🔱🔱

@russ_sw

Жыл бұрын

I'm often active in the park, well except in schooldays.

mad respect

I’m tryna get like you bro💪🏾 just started doing calisthenics a few weeks ago

this is amazing, do you have any routine that you followed when you started if so then it would be quite helpful as i also started training recently (am 14 just like when you started) and hopefully get to your standards in 1 year . Amazing video

I'm one month in and still had the dedication I had since day 1 I hope I'll get to your level soon!!!

@somebdy1173

10 ай бұрын

I hope you keep it up king 👑

@e1e1g235

16 күн бұрын

How about now?

Keep going at it ❤

Damn why's so many likes but only few subs this dude deserves more folks

My motivation level 📈📈

amazing transformation fr

Keep it up mate 👍🏻

Dude, these are the people we need guides from. Not from the dudes who have been built for fifteen years and are only going downhill. But people like this guy who had to sift through all their bullcrap that has been proven false and has actually gotten results.

@russ_sw

Жыл бұрын

I'll be sharing what I've experienced throughout my fitness journey and what I've learned soon! Had to focus on my academics first😅 but thanks a lot, i also feel like more people should realize everyone's body is different from each other so not everything we see online is as effective for us as it is for the "teacher". We just have to figure it iut ourselves what works best for us, that's why we all have a different way of training.

@user-ex7hl4dx7g

Жыл бұрын

ikr this guy is the real fire. everyone get a built body with their own workouts and share something else that they probably never did but this dude got it done from scratch. really cant wait to see his workout since im 14 too lol

This is so inspiring bro thank you so much. But how many pushups did you do before moving to the next harder variation?

this is so inspiring, what was your routines thru out the transformation??

thats insane! im a year older but you are way stronger than me at calisthenics skills (and im bigger than you:)💪

Dude ive been doing this on and off for the past 4 months and ive just stopped recently, seeing this is honestly inspiring and ill definantly be on that grind! Do you have a routine that you follow or anything?

I have a new life after moving and started working a very physically demanding job -I live alone and live in a new town. I want to ask if you had friends who were already into calisthenics or how you kept motivated -I tend to weigh my motivation on having friends or support ….& I see your videos as that but also I tend to ask myself how do I stay motivated and reliant being by myself … .. one year …one day at a time … 👏🥰* I’ll post videos to stay consistent and motivated maybe

Straddle planche on the bar in one year is insane

Yo im still 14 but my b day is coming up and I plan to start my journey right now. Would you be able to share me your routine im honestly impressed on how much you’ve changed within a year.

Bro we're the same age and as an absolute beginner you inspire me SO MUCH

The fact that you got stratle planche in one year is crazy. I ve been traing for one year and only hold tucked for 5 seconds

@_uchiha

Жыл бұрын

same with you there

Thank you so much

Brooo you are so impressive! I started basically at the same time and I still can’t handstand or strict mu ):

@russ_sw

Жыл бұрын

I'll be teaching soon!

YEAHH GOOD SHIT MY BOY

The transformation is insane!! You're literally an inspiration for many people including me. Btw could you suggest some forearm excercises ( without equipment). Keep up the hard work 👍👍

@russ_sw

Жыл бұрын

Thank you! Some forearm exercises i do and i would recommend are: Handstands (If hard, do it against the wall) Finger push-ups (If hard, just hold the finger pushup position without doing the reps) Grab a towel and squeeze it for reps You can also put weights in a bag/backpack (weights can be books or water bottles) and do wrist curls, reverse curls and hammer curls.

@rajveer.04

Жыл бұрын

@@russ_sw Thanks,man. Appreciate the quick reply. I'll try them. Mind dropping your Instagram account if you have one?

@YRO.

7 ай бұрын

@@rajveer.04 Try towel pullups and false grip pullups. Careful tho, you might injure yourself.

@rajveer.04

7 ай бұрын

​@@YRO.Thanks for your help

Very inspiring

We all gonna do it

Hi mate, I'm not sure if you're going to answer, but I'll take my chance. I really want to start calisthenics for the same reasons as you. I'm ashamed to wear a t-shirt because my arms are too skinny. And i really want to change rn. I just want to know which exercises you started with. I recently bought a pull-up bar. Thank you! You're a total inspiration, bro!

Bro I’ve been working calisthenics more than a year and it’s just slowly growing

Sheesh russ naglalaway ako sagi pag nasa embars 😋😋

I'm 13 and this literally gave me a inspiration bro r u from ph???

Hey there, i am ur new subscriber (176) 😋

Wow. I need to get more consistent aye. How many days a week do u workout?

so fcking inspiring

Awsome transformation man this is very inspirational! What was your diet like, and what is your training routine?

@russ_sw

Жыл бұрын

I will be posting videos about those soon!

@bigstr9178

Жыл бұрын

@Russ Sthenos Thanks man! I'll be definitely looking forward to those videos :)

Amazing. I started in January 2023 and the changes are definitely noticeable for me too. How did you achieve the straddle planche/bent arm straddle planche and how long did it take you? Also my handstands are getting better but I would love to learn HSPU and many times I tend to do the motion right but my feet come back down when I push back up. What can I do? Thanks

@russ_sw

Жыл бұрын

I started progressing the planche starting from mastering the tuck planche and doing tuck planche pushups and planche leans helped me a lot with my progress. It's all about mastering the basics because they're the foundation of your skills. I tried spreading my legs to attempt the straddle planche but ended up doing the bent arm planche, so i later focused on my straight arm strength and core to get my first straddle planche in my 1 year mark. As for HSPU, like i said, mastering the basics is the key so get those solid holds in handstands and progress from pike pushups to wall assisted HSPU. When performing the movement, lean forwards as you're going down and get a tight grip of the floor or parallettes. Your shoulders are responsible for the pushing and your core and legs so you won't fall.

Wow, keep up the good work man, you definitely inspired me too. Btw, do you think it’s healthy to start building muscles at 14, my friends say that it would affect puberty growth, so I’m not sure anymore.

@russ_sw

Жыл бұрын

It is definitely fine to start working out at an early age. As long as your performing the exercises correctly with proper form to prevent risks of injuries and as long as you're nutrition or diet is on point, the you have nothing to worry about working out at 14. Personally, it worked just fine for me.

@F1R4N

Жыл бұрын

@@russ_sw o ok, thank you

I'm also 14 years old and skinny ASF and i think this it bro it's time to change my f*ckin life I don't wanna be like this no more i want to change my body i think calisthenics is the answer for that

Love it, also what is your hairstyle called?

@russ_sw

Жыл бұрын

I usually just go for a mullet with a low taper on the sides and nothing off the front or top (or maybe a tiny trim).

The only that motivated me in this is that he was skinny like I am right now and it makes me to start to take things seriously.

Angas pre

Awesome transformation, also what's your haircut called?

@russ_sw

Жыл бұрын

I usually just go for a mullet with a low taper on the sides and nothing off the front or top (or maybe a tiny trim).

A serious question, I started my calisthenics journey today, I can't do one pushup or pullup, but i'm trying, can you tell me what should be my daily plan. so i can improve

Yo I was wondering what you did throughout your training and was there any videos that were especially helpful

@adawgzz

Жыл бұрын

basically im trying to start my journey I just don't know where to begin

🔥🔥🔥

Im just starting out, can you suggest a routine i can do and that can progress over time. I cant find a good one online and i am really lost on where to begin

Brought me to tears-This is my start (P.S. if you wanna riz up girls I think you'd look great without a mask ;))

Hi bro! How are You? Can You do a video with your routine, because i'm traing to start with calisthenics training, but i don't know how to start. Thankss

@russ_sw

Жыл бұрын

Will start uploading more contents in yt soon!

Good shit

How much rest did you take between exercises? Resting is the most important part but it doesn't look like you took much rest

What workout do you recommend to get started doing Calisthenics I've only just started to going to the gym and really want to do Calisthenics

Do you have any guides on how to start calisthenics? I always do normal push ups and watch many yt vids... Many of those vids are not for beginners 😔

@shenzu393

Жыл бұрын

Focus on mastering the basics first. Get to 20+ push ups consecutively and work on getting 10+ pull ups (You don't have to do one first over the other since they are different movements). Once you can do that, start working on advanced pushup variations do it like this: diamond push up -> archer push up -> one arm push up. Once you can do that you should have enough base strength to start training either handstand or planche. It is important to only focus on one skill until you achieve it for faster results. As for pull ups, I would work on weighted pull ups until you can pull your chest to the bar. Once you can do that you should try doing muscle ups with the resistance band. Then over time, you should be able to do muscle ups without the band eventually. That should be good enough to start with. Hope this helps!

Fucking Legend

Whats your push and pull routine? Like what move, how many reps and sets may i know?

Can you show your workout routine?

What would you recommend for someone just starting out in calisthenics?