Dear Ryan, your work is so important and valuable for non- English speaking listeners. Not only I can learn so much useful information about health and healthy lifestyle but also practice an English language🥰 Thank you 🙏

@RyanTaylorNaturalRemedies

2 жыл бұрын

I'm so glad that these videos are useful for you. Thank you so much for watching. 💚

JesusChrist loves you and He is coming soon. Believe in Him.

Great video. Very informative and helpful. Thank you.

Hi Ryan I love your videos I tell every person that I come in contact with to listen to your videos. Very educational. Keep up the work.

Awesome video!!! I needed this video!! Thank you 🙏🏼

Awesome information 🎉🎉🎉 Thank you so much 😊

Thank you for the info. I really needed this.😊

Awesome info..Thank you sir 😊👍👍❤

Thank u so much your valuable good advice I'm very happy to share yours all good advices video see more.

Extremely helpful!

Thank you very much for all the information

Love your videos.. I learned a lot from this video… I often refer your videos to friends.. So much good health information.

Thank you very much for the information.

Thanks for the tips! I'll try the glass of water tip

Another great content thank you Ryan♥️♥️♥️

Thank you Ryan! 😊👍

Thank you, Ryan😊🤗💕

What an amazing channel!

Thank you Ryan....

THANKS VERY MUCH; I" REALLY APPRECIATE:

Good day what natural remedy can you use for glaucoma n thanks

Beautiful. As usual

Salmat po sa., Share

great video

Thanks!

For the anti aging Drink , how much to drink daily, thank you.

Great video and lots of good info. If you’re trying to intentionally eat a high potassium diet it’s important to obtain frequent electrolyte panels with a doctor bc the safe window for potassium is very small, abt 3.5-5. Anything too far outside of this window can severely affect muscle function, including the heart. Peace and blessings💝

@RepentfollowJesus

Жыл бұрын

Yep, hubby was taking it and drinking sports drinks and his heart rate went too high. Dr said if it had been 1 more point he would have to go into the hospital. I had him taking some but I didn't know he was taking that much ! I was on a diuretic which is supposed to spare your potassium. WRONG !! I have been to the ER twice with my potassium too low and wound up on prescription strength potassium. Im not on either anymore. For some reason when I dropped several pounds my blood pressure went down and my legs stopped swelling.

@newatiny344

Жыл бұрын

@@RepentfollowJesus Thank you for this .

@murtynmurty2174

11 ай бұрын

​@@RepentfollowJesusKk

Mulțumesc mult

Thank you

You are the best.

@RyanTaylorNaturalRemedies

2 жыл бұрын

💚

What other leafy green vegetables are high in potassium?

Is it vitamin k1 or k2

My under eyes are so sunken and it touches so thin.. Help me to rejuvenate eyes

What can we use in place of the strawberries?

@RyanTaylorNaturalRemedies

2 жыл бұрын

Blackberries, blueberries, raspberries, blackcurrants, redcurrants, as long as it's a high fiber berry with low sugar 💚

hi i like your vidio and follow it now i like to ask ihave propleam of higt grade carcinoma after 64 year old auto monopose ican get medical help by same resan so iask any benafit juwse like orangs can itake in the morning break fast imean any sugar can absorb in empty stomch plese tell me good medical herpls to treat this carcinoma ??

Super

Good to know I have the potassium citrate I have a little puffiness underneath the eyes I don't want to be looking like I'm looking over top of two dark bags of liver 🤣

Hello Sir Ryan, thanks for your time and effort sharing this valuable information, really helpful 👍🏻, please I do have a question, how can I cure the bulging eyes from thyroid eye dieaese, hyperthyroidism?? How can I bring it back to normal without going into surgery??, Please and ways to treat this eye condition to bring it back to normal?? Please reply thank you

@darylhudson777

Жыл бұрын

There are several things needed for proper thyroid function. You need selenium along with iodine. If you eat two Brazil nuts per day you get enough selenium per day. Watch Dr Eric Berg here on KZread for more on this subject.

@_s.4

Жыл бұрын

@@darylhudson777 how can one get enough iodine?

@darylhudson777

Жыл бұрын

@@_s.4 I watch dr. Eric Berg videos mainly and he suggests taking povidone-iodine and if you eat a couple Brazil nuts a day you get enough selenium which works with the iodine

RYAN IS THE BEST ❤

How to treat sunken eyes? I’m a 22 years old girl

You have not mention banana which have nearly 400mg of potassium by the way very informative video

@RyanTaylorNaturalRemedies

Ай бұрын

Banana is a poor source of potassium. You would need to eat at least 12 bananas a day to meet your potassium requirements. Also bananas are higher in sugar than other veggies, which depletes potassium. For this reason, I don't usually recommend it. 💚

How will this suggested amount affect the heart?

@RyanTaylorNaturalRemedies

2 жыл бұрын

4700mg per day is the standard recommended daily intake. 100,000 times a day it helps trigger your heart to squeeze blood around your body (heartbeat), helping your nerves and muscles to work properly.

@josephposada1830

2 жыл бұрын

@@RyanTaylorNaturalRemedies Thanks Mate! Here in the US, Potassium supplementation is a puny 99mg for many products. The electrolyte circle of Calcium, Magnesium, Potassium and Zinc is so vital

Is not too much salt ? What will happen if don't use it ?

@RyanTaylorNaturalRemedies

2 жыл бұрын

Humans need salt, its very important to survive as its a key electrolyte (sodium). Although too much salt can cause water retention, its a bad idea to stop consuming it completely. However if you get enough potassium this balances out the salt in your body and keeps the cells working properly to move fluids as they should. 💚

I took magnesium citrate powder for one month and all the swelling went out of my body my heart was not skipping beats anymore I had energy like I was young and felt so much better.

@_s.4

Жыл бұрын

Which brand of magnesium did you take? I thought Ryan recommended to take potassium powder 🤔

@darylhudson777

Жыл бұрын

@@_s.4 Potassium and magnesium are both lacking in our diets as well as D3 if you don't get enough sunshine and K2 which is different from K1. I took magnesium citrate and potassium chloride. I will suggest to watch dr. Eric Berg videos.

Well it's obvious you need to change your diet to get rid of the puffiness around your eyes less salt and take will help solve that problem quicker don't take so much salt but what works for me the best is using suppository cream and that will get rid of the puffiness around your eyes or a couple of days works for me

What does one flesh of an avocado mean?

@riproar11

Жыл бұрын

Really?

@newatiny344

Жыл бұрын

Scoop out the flesh of an avocado

I have a question can prediabetics try to not eat sugar for 14 days

@RyanTaylorNaturalRemedies

2 жыл бұрын

Of course but check with your doctor. 💚

@Rollwithit699

2 жыл бұрын

@@RyanTaylorNaturalRemedies You agree sugar is poison. Don't need to check with doctor before making this wise decision!

@amerchant3857

2 жыл бұрын

Yes...u csn reverse predaibetic stage easily...eat good protein n complex carbs...avoid rice n bread...eat veggies n protein

❤❤👍

Hi We need 4700mg for a day.. but most of the supplements are 99mg. How can we supplement? Thank you

@RyanTaylorNaturalRemedies

2 жыл бұрын

Potassium citrate (powder form) you can use half a top for 1000mg. But you really need to be getting it mostly from vegetables. 💚

@gaga1298

Жыл бұрын

foods foods foods, fruits, legumes, vegetables, nuts. eat a variety of foods and u will have at least half of that 4700 mg/day

@newatiny344

Жыл бұрын

@@RyanTaylorNaturalRemedies Half a top/ half a teasp?

@_s.4

Жыл бұрын

@@gaga1298 what are the best sources of potassium from a variety of foods? I thought the best potassium sources were mainly from the vegetables that Ryan mentioned plus strawberries.

@gaga1298

Жыл бұрын

@@_s.4 Avocado, sweet or white potatoes, white mushrooms, pistachio etc

👍👍👍👍✋✋✋🇬🇷💙🇬🇷

those puffy eyes are from kidney problem

@Plethorality

Жыл бұрын

yes. kidneys need potassium.

number 1 cause of having puffy eyes is not getting enough sleep