I love doing this great 1 Mile Power Walk and seeing Peanut again for a little comic relief. RIP little precious pup❣💔

Wish there were some updated walking vids. These are great! Besides I miss Peanut!! :)

Jessica you really know how to motivate me to complete the walk. I have added this workout to my day and I have lost 50 pounds in the last 8 months. I have arthritis and this workout is easy on my knees. Keep up the good work. Thank you Patricia

I can't thank you enough Jessica! I am an Argentinian cancer survivor, and the fight against that sickness has left me with body movement limitations and much extra weight. The way you talk to your audience makes me feel that your routines are doable and adaptable. I don't feel bad about myself if I cannot do a particular movement because you always provide options. I've shared your videos with my students during the quarantine and they loved them!

@erlinameade2930

2 ай бұрын

Awesome workout ❤

Thanks for this wonderful 1 Mile Power Walk Jessica! It was great along with entertaining Peanut behind the curtain. She just cracks me up!

Love these 1 mile walks (express and the "regular" ones) - can combine them with other workouts when I didn't get outside for a bike/walk or just do a quick one for an "after supper" workout. Thanks for your enthusiasm and just enough "verbal motivation". All your routines are simple, easy to follow and doable.

Still loving this workout and you Jessica. God bless you.

Really enjoyed this new walk. Mile walks were one of the videos I voted for during Viewer Appreciation Week. Would love to see 2 mile, 3 mile, 4 mile, and 5 mile walks.Thanks so much for the wokouts.

Love this quick walk! Gets your heart rate up and body moving! Sparkle, Sparkle!!!

I love this fast routine! I've done most of your DVDs and KZread routines for years, they're so fun and helpful for this 75 year-old "kid"!

This was a great way to get some walking done on a rainy Sunday. Love low impact. Thanks!

I lovd this walk! It's perfect fot fitting in a quick mile anytime! Plus Peanut is rather entertaining!

LOVE IT!!! I have done it twice now, in the morning before work. THANKS Jessica

Loved doing this workout tonight as I️ get back into the swing of things! Your positivity is a breath of fresh air. Thank you for these videos!

You are great teacher but Peanut totally stole the show today!! 😆It's so relatable! My two are always underfoot during a workout but I wouldn't have it any other way. 😍 Thanks for making these effective easy-to-follow videos.

I am soooo glad to see this new video. Sometimes I want to exercise but my body just isn't up for a 30 minute workout, and I always head straight to your 12 minute power walk. But I've done that video a million times and I'm so glad there is a new short walking video out. Thank you for all you do Jessica, you are so positive to exercise with.

Jessica, you are hands down the best fitness instructor I have ever trained with or followed. Your positive, encouraging attitude, and cheerful demeanor keep me coming back to more of your workouts. They are always clear, non-repetitive, the appropriate length, and fun! I had been so bored with doing the treadmill for cardio and am so glad I found your workouts. And Peanut is an added blessing to the videos! Thank you!!

This was my walk for this morning it was fast paced all the way through I got my heart rate up and I got my sweat on all while getting a walk in all at the same time plus these are great for when you are short on time or you want to squeeze it in on your lunch break either way you will get a great walk in thanks for walking with me this morning Jessica have a great Thursday 😀

Thank thank you very much Jessica......these are the best videos I have seen for a long, long time....you are fantastic

💕Love💕 the video!! Thanks for the low-impact workout that I can actually keep up with!! You're awesome!! 😍

I am obese. And have been inactive for years. This morning i woke up... Stepped into a portable steamer...then did this workout. And to me...this was really a workout. Easy to follow yet fast paced enough that an obese arthritic person can complete it. I hope to do your walking worouts six times a week. Thanks Jessica.

Great lunchtime movement. Thank you! And.... oh Peanut. :(

Hey, Jessica.... I'm 63, and needed a workout, but nothing too jarring for my joints. This was perfect, after I've already done another 30 minute video with you....so 50 minutes total with an instructor I really appreciate! AND....Peanut made me laugh out loud today. I know these are old videos, but still great to do!]

Peanut is hilarious, with out even trying. He/She made the workout too much fun....And thank you for THE BEST video!!

This has been one of my favourite videos of yours so far. Thank you so much for your help and motivation.

What a great routine to show you can walk at home and actually don't need to go out! Love your enthusiasm with explaining the exercises. Thank you for sharing!

GREAT for small apts no noise small space & a great workout without joint injuries. Cardio!

Love all of your workouts Jessica. Your an amazing PT and really know your stuff. I have gone fro skinny flab to slim and fab thanks to you. I love Peanut and your Mum Debbie it's great to see her working out with you. Cant thank you enough. I wake up each day looking forward to working out with you. Keep up the great work. Love from Beverley in Australia. xxxxxxxx

I love Peanut! I've generally got one or both cats getting in the way when I work out, so I love the homely touch that Peanut provides.

Jessica--This is my favorite 1 Mile Walk--it gets me moving, and it's just enough to get my day started in a healthy direction. Thanks!

You are wonderful Jessica. I am 62 and out of shape. It has taken several weeks but I am finally keeping up with you. Im losing weight, shaping up and ready to move on. Please do a two mile walk. Maybe by this time next year I'll be ready for the 5 mile challenge! I'll be waiting for our new 2 mile routine. Thanks again.

@Jessicasmithtv

9 жыл бұрын

Lynn Townsend That's fantastic Lynn! Keep up the great work you are doing taking care of your body and your health. Keep taking it all one step at a time :) Please check out our walking DVDs and our walking playlist here on KZread for more mile options!

@mehmetoguzaydogdu5296

7 жыл бұрын

Zumba

@franciscorego8651

7 жыл бұрын

Lynn Townsend

@OnFilm

7 жыл бұрын

Lynn Townsend

@judyhoomalamalama

6 жыл бұрын

Lynn, I have Jessica's walk DVd's and I'm 72 and I love the DVD. I am stronger & now can walk further outside when the weather permits. She has a warm up and cool down and some wonderful upper & lower body work. i have not gotten injured @ all. I am prone to injuries. But not with Jessica. I listen to my body. Happy walking

Thank you!! I love doing fun and easy workouts like these! :D

I love this video for when I'm short on time but need something quick and effective to make me feel like I worked out. But I really want to tell you that my sister gave me your "Walk ON 21 Day Weight Loss Plan" as a gift, and I love it. It's challenging no doubt, and I have a knee injury, yet I can do all four sessions with no problem, and I get such a great workout. I've already lost twelve pounds, so I'm well on target for my goal of losing 20 pounds. I call you my coach now, lol. Thank you Jessica for all the quality work you do and for caring so much.

another fun power walk! loved the magical moving curtain the most :) thank you for posting!

Jessica, I'm loving these walking workouts- especially now that I'm recovering from a knee injury. These workouts are a great way for me to get moving again, even though I have to make modifications for my knee in some of the workouts. Thanks, Jessica!

Your workouts are great! As someone with arthritis I need something do-able and low impact and your workouts are perfect. I love how enthusiastic you are and I now look forward to my workouts with you every day! Thank you so much for sharing your gift of inspiration and fitness. You have made a huge impact on me for years to come!

This is one of my favorite videos, I mix it with your paid workout videos... I even know by heart some of the phrases you say. Thank you so much, Jessica!

I absolutely love this workout. It is my go to when I need to get a quick workout in less than 30 minutes. Thanks so much Jessica

Why have I just now discovered this video?? I REALLY like it. Thanks for making us over-50 women feel like rock stars, Jessica!

Thanks for this video, I usually walk 3 miles but its too cold here lately so this is just perfect.

Great early am quick workout! Sweating when I wasn’t sure I would. Peanut is adorable 😁

At long-last I found an exercise that is suitable for my age...( 59)- walking- and I don't have to get out of my house on cold mornings to go jogging in the field. Beautiful Jessy, am doing well. EUREKA!!!!

@missiris1234

5 жыл бұрын

Marrie Immaculate 64 and I know what you mean

Hi Jessica. This is one of the few descent videos I can use with my three children. It is just the right length, intensity and the moves are not too complicated. Thank you.

I love love love this video. Peanut is so funny and this work out is perfect for my morning. Love you Jessica. You are very motivating. Your videos really inspire me and I've already lost 3 pounds. Your workouts also help me emotionally. Thank you so much. You've been helping me through a very tough time. I'm a dedicated viewer for sure! Have a good day 😊

Walking is one of my favorite exercises. This was great. Will do it again later today with some strength training.

Thank you Jessica! I quit smoking 4 weeks ago (I'm 58, smoked for 40 years) and working out with you is making this more tolerable by 10 fold. The variety of the workouts is awesome and I actually look forward to my workout time!! And Peanut, well just to cute!! Again.......THANK YOU!!!! :)

The small space workout is a life saving!!! thank you soooo much! XOXO

Perfect pick after coming home from pilates class . Loved it! Adore you and our PeAnut . Cracks me up❤️🙏🏽THANK YOU JESSICA

Nice brisk walk! Thanks; will try more

This was a great ending to my 45 min workout. I switched it up and did strength first then finished off with this quick walk. I'm ready for work. THANK YOU!

Awesome walk this morning. Fit it in before work! Loved it! Peanut was the best!

I haven't really done this one yet but looking forward to doing it. It'll be like my stop-gap workout. Thanks again Jessica! Love you!

Looooove this workout Jessica! The fast pace is awesome. Hope you make more of these in the future, maybe some 30 and 40 minute ones too! Also wanted to let you know I purchased the 5 mile dvd. Did the whole thing at once. It was amazing & I loved the new moves. Thank you Jessica for all you do!!!

Thanks for these free videos! Your workouts are awesome for everyone and there are so many! Never get bored!

I have been having a hard time finding video workouts that I WANT to do. I am out of shape and just getting over a nasty cold. This video was just right. I plan on looking into more of your workouts and fitness advise. Thanks.

This is wonderful, Jessica! I worked out to some of your work out videos a few years ago. It's great to work out to this one. Thank you so much!

Love this workout! I love how we hit the mile marker before cool down so if I want to replay it and do 2 miles I can do that before my cool down! Not all indoor walking workouts are structured like that, so thank you!

Gonna do this today ! So rhythmic !! beautiful.

Hi Jessica! Your workouts are awesome and they make me jump out of bed everyday and get moving. Thanks a lot! Cheers from Alberta, Canada.

Loved it. I thought it would be like the new one (love those all anyway, so that would not have been a bad thing) but you surprised me again! Wow, that’s the most “exercise” I’ve seen Peanut get in awhile!

Your sessions are wonderful. I have arthritis in both knees and in one foot. I can rock out and not be in tears. You are AMAZING!!! Thank you👍

Thank you Jessica for this beautiful video... it's really very helpful to start and build confidence to do some physical exercise for me who doesn't do any exercise at all. You are a GEM

Just subscribed, your energetic, enjoyed much more than a room full of people with lots of laughter and talking. Thanks...

I've done this workout dozens of times, it is a great entry point into Jessica's videos. Will get you sweating without hurting yourself.

Thank you Jessica. You make walking fun not boring. One more thing, "Don't pay attention to the dog behind the curtain." We all love peanut.

You're still fantastic, Jane. Thank you

I really enjoy the 1 mile interval walk it easy to do and does the job, feel great after . Yas x

Thank you so much, Jessica! I love your workouts. I have a bad knee, and I appreciate you keeping those of us in mind. I absolutely adore Peanut!! :)

Yay!!! Thank you for sharing this! I really needed some cardio I could do indoors while pregnant now that it's super cold.

Did this one today along with today's Work it Out workout. Love your walking workouts!

Thank you, Jessica. You are the one who really gets me up to workout, no matter how tired or unmotivated I might feel. It(s getting cold here in Osaka, Japan, but I worked on my front yard for two hours and left me a bit tired, but this video -and the great music- is all I needed. Happy!! Dec. 2, 2018

Ty gets me going in the morning gets me ready for all the stair steps i have to take at my local train station

Thank you, Jessica! You are a great work-out teacher.

I'm always looking at different ways to train. This was a very enjoyable workout. My calorie burn on this workout was 170 calories and got a great sweat on 😃

This power walk was great! Jessica, you are the best! I plan to do this one often.

Did this workout this morning and just loved it - Jessica you are so motivating. I really enjoy your workout routines and the variety is amazing. I also really enjoy Peanut's antics. You are the best!

I love the mile walk i always do it in evening it makes me feel good in myself and I love the boot camp workout as well gets me going for the day thank u for making the videos this my 5th day doing the routine and it's paying off

Thank you so much, love your videos and enthusiasm!

Hi, Myself and my family is doing one of your fitness modules every evening for the last couple of months here in Mumbai. They are great , and we love Peanut and his every movement, you have helped us to stay fit and healthy. Wish you and Peanut all the best.

Great workout, thanks for all that you do with low impact!

Loved the workout. Thanks, Jessica for doing these great free videos here on youtbube, so I can enjoy them here in Israel.

I walk or do your low impact weight workouts every day, and I have your Five Mile Walk On DVD. I am 57 and try my best to keep up with all 105 pounds of me.I love all of your workouts and I hope you keep up the good work!

This is the best workout that I have done after a year I'm still do it even with fluctuation, I feel energetic and more focus now. Thanks!

Great workout thanks. Over 70 but still managing to keep up with most of your routines.

New one for my favorites list!Thanks Jessica :)

You are an inspiration! Thank you very grateful.

Thank you. I hate the gym and your videos motivate me to continue every day and I don't get bored.

i had to pause the video because I was laughing so hard when your dog popped out from the curtain. Great video!

@tori87985

4 жыл бұрын

Good ab workout though lol

I love your workouts. I'm lazy and your workouts make me want to move, I find it easy and i feel energized afterwards.

I love this workout! Just found out about your channel and i'm hooked. Gonna start working out to your videos now :)

I love your routines. They are easy to follow and very efective. Thanks.

Hope u and your family are safe. I discovered ur workouts in this quarantine time and loved them a lot. U r doing a great job.

I am from an other country. This is amazing to start a day. And you are so nice girl too. So nice voice to hear. Thanks Jessica.

Brilliant walk, really enjoyed it. Thank you Jessica and Peanut.

Love Jessica 's walking workout thank you ☺

Nice short mile to add onto another work out or if short on time and I love how your music goes into Ava Maria at the end

Fab workout - did it as a follow on from the wake up 1 mile work and really feel energized. Thanks as always Jessica

Second mile completed on my indoor walkathon today. It is hot and humid outside but with Jessica's indoor walking playlist it is so easy and fun to get a varied mix of miles to walk this morning in the airconditioned comfort of my office. However, I am still sparkling.

Thoroughly enjoyed the walk! Thanks much.

I was going to tackle the first workout of subscribers appreciation week but at the onset I realised it would be too much, so I walked this mile instead which was just right for today. I'm looking forward to the new walking challenge, starting next week. I've already bought your new 5 mile walking vids and enjoyed them all last week, along with the bonus workouts. Thank you so much Jessica x