yall do NOT stir the yogurt right after it first ferments cuz u will make it have some weird clumps. U have to let it settle in the fridge n get cold then after an hour or so u can stir it without creating clumps
@catspiracytheorist2138Күн бұрын
when i used smaller jars instead of quart jars it finally fermented properly in my instant pot at 98 degrees
@EmpireOfRealEstateКүн бұрын
I am allergic to dairy, what do you suggest in place of Kefer? It is not lactose it is a actual IgE allergy
@MrWhosegalooКүн бұрын
He states he is "Dr" then in description says he is not a doctor so why?
@team_honnasКүн бұрын
This cabbage juice protocol was designed by Dr. Garnett Cheney. I'm just talking about his protocol and am not myself a doctor 👍
@MrWhosegalooКүн бұрын
@@team_honnas Okay I seee so it is the man in the video who is claiming to be a doctor (could be a doctor of music) and not the person posting? Okay so now people really need to check the source
@johannesthies60332 күн бұрын
you are my heroes, guys
@jameswatters95922 күн бұрын
Any idea of a recommended quantity to consume daily for all the benefits
@amitloutube3 күн бұрын
I do daily 17 and and alternate day 20 hours fasting and kefir and butter and lactose free yogurt and cheese and ghee and lots of fruits eaten alone fruits should not be consumed with carbs or protein
@laviniafratila26773 күн бұрын
Hello Kenny! Can you maybe make a video about the supplements and the doses you take? I make a mix of vit D, zinc and omega 3 but i would like to add your options. Thank you for all that you have been doing for the ibd out there !
@Ane-genius4 күн бұрын
Thank you so much guys 🙏🏻
@shawnchouinard2685 күн бұрын
THIS IS WHY THIS WORKS: A big part of why this is effective is most of the foods he's consuming contain L-Glutamine. I optimized my diet around foods that contain Glutamine. I also supplement with 20 Grams per day. It's been a MIRACLE in my inflammation. I was in the worst flare of my life and from day one of starting Glutamine, I started feeling better. I was in remission in days. Yes you need to incorporate healthy diet and exercise also. Do a food journal find out what foods are good for you and not good. Consume fermented food and prebiotic. You can heal without meds!! TRY L GLUTAMINE!!! It's a game changer I promise!!
@max941145 күн бұрын
thanks for the great video. BTW, I notice you use the Athony's Organic. I had the worst experience with the brand for coconut chips and cocoa nibs, ~1/3 of them has mycotoxins gave me terrible headaches and gas even though I kept them in frizzer and before expiration dates. I haven't used it since.
@Chrachrach6 күн бұрын
I personally am against using plastic with food. Some glass or porcelaine tea infusor could be used instead.
@crohnscolitislifestyle6 күн бұрын
Thank you for having me Kenny! So happy we finally got to connect. We have the same mission - to help empower those suffering from IBD and give others the resources we could only wish we had when we were suffering. God bless brother much love!
@crohnscolitislifestyle6 күн бұрын
Great interview! Thank you for having us Kenny, we look forward to partnering with you to make this world a safer place and empower those of us with IBD. Also thank you for all the amazing work you do and changing lives around the world. God bless & Much love!
@laxmanparikipandla97406 күн бұрын
Iam from india ibd uc pls help me sir🙏🙏
@RebeccaALaw6 күн бұрын
Can you say what kind of gelatin you’re using and dosage that’s working for you on that and glutamine? Thanks 🙏
@bakersdirtydozen9 күн бұрын
I had my first bout with UC about a month and a half ago and was told diet didn't matter... “just take the prednisone and we'll check back in with you”. The Prednisone was helping but once I started doing what I learned team Honnas, everything improved exponentially.
@Englandmay9 күн бұрын
Indigo naturalist is the best. But need to check ur liver
@emilia-qq3du9 күн бұрын
You avoid carbohydrates but eat rice?🤔
@thomaskuchenbrod66347 күн бұрын
Lol good point. I avoid a lot of polysaccharides, following the SCD diet loosely. That being said I feel my body does good with certain carbs, like white rice, so I keep those in pretty consistently. Sorry for the confusion! (So yes, I avoid a lot of carbohydrates, but still consume specific ones)
@robertsvideos87029 күн бұрын
I've been making this yogurt for more than a year and it's great. Very good health benefits. I had a few failed batches recently which had almost no taste after using my well practised method that worked great before. Eventually I worked out the quantity of L Reuteri in the BIOGAIA tablets varies a lot with some of them having almost no L Reuteri so it did not matter how much I tried these batches would not work. Fortunately I had some nice tart L Reuteri yogurt in my fridge from earlier batches which I then used as seed for more yummy tart yogurt. It appears that the manufacturing process of the tablets is inconsistent with some tablets having such a low culture count the result after 36 or even 42 hours was just tasteless and flat.
@emilia-qq3du9 күн бұрын
I thought only A2 milk is allowed with uc
@zeetscuz30949 күн бұрын
Thanks so much Kenny for doing what you do, great videos with Dane and High Carb Health, I have been following all three of you since my crohns diagnosis in 2021 and all the information you all put out has made such a difference to my recovery. Keep up the good work!
@ryanclark348910 күн бұрын
Indigo Naturalis, Dragons Blood, and BPC-157 are must haves for UC. Great video Thomas and Kenny
@thomaskuchenbrod66347 күн бұрын
Thanks Ryan!
@daniel0222092 күн бұрын
Hey Ryan, do you need to take all three of these? Also, what is BPC-157?
@user-fe1yp1zv2h10 күн бұрын
Can u make a new video about the supplements you are taking now ?
@vishalchaudhary-nf6gr11 күн бұрын
i was diagnosed with ulcerative colitis and i was very distressed but i got to know about Ulcerative colitis care pack by planet ayurveda and i got permanent releif. must try for better results
@Happyantix11211 күн бұрын
Evinature (indigo) raised my liver enzymes by more than 6x within a week. My GI told me to stop taking it immediately. Is that normal?
@team_honnas11 күн бұрын
Wow, glad you got your liver enzymes checked. I'm really not sure and am definitely not a doctor. However, from a cursory internet search, it seems that indigo naturalis has been reported to cause elevated liver enzymes in some people. Potential reasons are pre-existing liver problems, high doses or prolonged use of indigo naturalis, or it might just be due to the indigo itself. Glad your doctor caught it- definitely recommend following your doc's advice!
@Happyantix11211 күн бұрын
@@team_honnas yeah it's a bit disappointing, had high hopes for the indigo! Just so happened that I had a routine blood test scheduled a week after starting, I wonder if they would have levelled out if I continued for a few weeks but probably not worth the risk
@joesenpai234711 күн бұрын
Literally robbing people when they are vulnerable and looking for help . $97 monthly scammers
@team_honnas11 күн бұрын
I get the frustration. My goal has always been for the information that helped me get better to be completely free on my channel. My bootcamp series is free (kzread.info/head/PLFg7hdmOnjfXH8GD-6TlfQTbIZRux7ldL) and then here is an article I wrote a while back listing what I think are some of the most important videos on my channel that communicate what I think is some of the most important information: www.teamhonnas.com/blog/you-dont-need-a-coach-how-to-improve-your-gut-health-on-your-own-for-free. The Biome Optima course on my website is not free, but there isn't any new information in there that isn't already on my channel. The course is just a convenience because it's laid out in a much more organized and succinct way. I hope this at leasts gets you started and I'm wishing you good health.
@joesenpai234711 күн бұрын
When i had panic attacks , i went on youtube to find how to fix myself, found a lot of people like both of these guys who went through something , experimented a lot and then instead of summarizing their tips and advice and helping people for free, they elongaaaate the talks , and then create courses and programs for people to buy , in order to receive the full help , I hate this shiut. by the way i have crohns's disease and am on biologics and i am healthy as hell , doing great , find a good doctor and stick to their advice and their words, also educate yourself , everyone's IBD is different , things that work for one person does not work for another, read about Crohn's read about UC , read about your condition and try what you think is best for you. do not FOLLOW KZreadRS.
@robbanks143611 күн бұрын
He shouldn’t call chiropractic school medical school. It is like calling dental school medical school.
@crohnscolitislifestyle6 күн бұрын
Most doctors in the functional health space are trianed chiro's like Dr. Pompa, Dr. Axe and many more. Also as a D.C, Thomas is recognized more so than an N.D. in the USA on both a federal & state level. Soon to be Dr. Kuchenbrod has also trained under my team for 4+ years and worked with hundreds of IBD clients himself with massive success. He's amazing at what he does. Have a great day and god bless!
@AAbellini30611 күн бұрын
do you need a prescription for the enemas? My doc prescribed zeposia but it cost 10K if not i have to get on a biologic but refuses to do colonoscopy
@cghrios78311 күн бұрын
No, you need to do a cleanse. There’s places where you can go have one.
@healyourgutguy10 күн бұрын
You can get colonics in most cities... they are around $100. Doesn't require a doctor. You can do enemas at home the equimpent only costs about $20 for a bucket or shower setup on amazon. You just need a perscription for the "medicine"
@ryanclark348910 күн бұрын
Make your own with water and mucosal healers
@eckypooppi11 күн бұрын
Medical research just discovered IBD is genetic and triggered by stress and antibiotics......
@vaughnmichael511411 күн бұрын
Just curious, I wonder if putting a couple tablespoons of ground chia seed into the yogurt after fermentation if it would help thicken it more?
@NickC200111 күн бұрын
Indigo naturalis is the single most effective supplement I have ever come across for pulling patients out of flares. Thanks for continuing your work and exploration Kenny. I've worked with Dane, HCH, Rob Stuart and followed you for years. I'm at a pretty solid point in my life due to all of you guys and I continue to explore and experiment. Thanks for all you do and keep it up! Would love to hop on an interview with you some day.
@thesiren126811 күн бұрын
Not to put a spanner into things but Qing Dai gave me an ileocolic intussusception
@team_honnas11 күн бұрын
Woah- that sounds horrible. I hope you're doing well now. I'm so curious to know more about that. Seen & heard a lot of good things about Qing Dai?
@NickC200111 күн бұрын
That seems to be a very rare side effect of indigo naturalis. Hope you are doing well! The supplement really helped me.
@Happyantix11211 күн бұрын
Indigo raised my liver enzymes by more than 5x so I stopped it then I got crazy detox reaction when I stopped (extreme migraines)
@Happyantix11211 күн бұрын
@@alexneumann4623 I don't think so as my last few liver enzyme tests were normal and I have had IBD for 26 years and never been this high It's a documented possible side effect from indigo Don't let it dissuade you though as a lot of people have great success on it
@cghrios78311 күн бұрын
Please could you share how did you take it , for how long and what were the symptoms if you don’t mind me asking? I took it for about 6 months and it helped me. Thanks
@team_honnas11 күн бұрын
I've joined the IBDU team as an affiliate. Click either of the following links if you want personalized help, coaching, and access to the incredible IBDU support network and extensive library. ➔ IBDU: ibd-university.circle.so/checkout/todays-webinar-deal?affiliate_code=2ce607. ➔ Dane Johnson's flagship program SHIELD: cclpresentation.com/ibd-relief-special-podcast?source=KennyHonnasPodcast&el=KennyHonnasPodcast.
@socorrohernandez874312 күн бұрын
Is this diet al helps for diverticulitis?
@austincalvert832313 күн бұрын
My son was diagnosed with Ulcerative Colitis at 2. Because of you were living different. Thank you.
@veglifechannel14 күн бұрын
Hi Kenny! Thank you for sharing your story and all these high quality informations. I have a question: how to manage UC with a vegan diet. Please can you gave me some tips to reduce the flare-up and inflamation on a plant-based diet? Thank you so much
@TheJgibbons16 күн бұрын
Why not just put a lid on the jar?
@emilia-qq3du16 күн бұрын
What fruits can be eaten during a flare up and after please?
@cghrios78316 күн бұрын
Sometimes we need to say we are really sorry for our actions and we hope that the other side is receptive and willing to forgive. This is a life lesson for all of us. All of you have been a blessing for so many people looking for answers. May Jesus Christ keeps blessing you and since you are famous please bring His massage to everyone who is willing to listen.
@TentTurner16 күн бұрын
Hey, a few years ago you were suggesting a probiotic called flora something. I can't find it in any of your videos, do you by chance remember the name of it?
@cghrios78315 күн бұрын
Floracor gi
@mageleix17 күн бұрын
Thanks my mother used this regime and now she is better
@AyataHiragi19 күн бұрын
This kinda makes sense, when I eat food with cabbage in it, it kinda made me worse but then better. Ill try it out tomorrow thank you very much : )
@TonyKha20 күн бұрын
where did you buy this jar
@alexneumann462321 күн бұрын
This was unreal man. I've followed both of your guidance since re-entering active Crohn's last year after nearly 10 years of remission. And I always use the words "cherry pick" as well, because I follow so many people in the IBD and general health and wellness space. But this 83 minutes was so jam packed with information, some of which I had never heard before. There's soooo many layers to this and other auto-immune disorders. But thanks to incredible people like you guys, that have so much drive and initiative, humankind will unlock the mysteries of returning to wellness!
@SkyWatcher92922 күн бұрын
i agree and i get out of flares with probiotics, all kinds, kefir, yogurt and pills it works for me
@oneanon22 күн бұрын
2Ch 16:12-13 In the thirty-ninth year of his reign Asa was diseased in his feet, and his disease became severe. Yet even in his disease he did not seek the LORD, but sought help from physicians.And Asa slept with his fathers, dying in the forty-first year of his reign. (Keep Your Faith) What is impossible with men is possible with God.
Пікірлер
What’s your take on peanut butter?
yall do NOT stir the yogurt right after it first ferments cuz u will make it have some weird clumps. U have to let it settle in the fridge n get cold then after an hour or so u can stir it without creating clumps
when i used smaller jars instead of quart jars it finally fermented properly in my instant pot at 98 degrees
I am allergic to dairy, what do you suggest in place of Kefer? It is not lactose it is a actual IgE allergy
He states he is "Dr" then in description says he is not a doctor so why?
This cabbage juice protocol was designed by Dr. Garnett Cheney. I'm just talking about his protocol and am not myself a doctor 👍
@@team_honnas Okay I seee so it is the man in the video who is claiming to be a doctor (could be a doctor of music) and not the person posting? Okay so now people really need to check the source
you are my heroes, guys
Any idea of a recommended quantity to consume daily for all the benefits
I do daily 17 and and alternate day 20 hours fasting and kefir and butter and lactose free yogurt and cheese and ghee and lots of fruits eaten alone fruits should not be consumed with carbs or protein
Hello Kenny! Can you maybe make a video about the supplements and the doses you take? I make a mix of vit D, zinc and omega 3 but i would like to add your options. Thank you for all that you have been doing for the ibd out there !
Thank you so much guys 🙏🏻
THIS IS WHY THIS WORKS: A big part of why this is effective is most of the foods he's consuming contain L-Glutamine. I optimized my diet around foods that contain Glutamine. I also supplement with 20 Grams per day. It's been a MIRACLE in my inflammation. I was in the worst flare of my life and from day one of starting Glutamine, I started feeling better. I was in remission in days. Yes you need to incorporate healthy diet and exercise also. Do a food journal find out what foods are good for you and not good. Consume fermented food and prebiotic. You can heal without meds!! TRY L GLUTAMINE!!! It's a game changer I promise!!
thanks for the great video. BTW, I notice you use the Athony's Organic. I had the worst experience with the brand for coconut chips and cocoa nibs, ~1/3 of them has mycotoxins gave me terrible headaches and gas even though I kept them in frizzer and before expiration dates. I haven't used it since.
I personally am against using plastic with food. Some glass or porcelaine tea infusor could be used instead.
Thank you for having me Kenny! So happy we finally got to connect. We have the same mission - to help empower those suffering from IBD and give others the resources we could only wish we had when we were suffering. God bless brother much love!
Great interview! Thank you for having us Kenny, we look forward to partnering with you to make this world a safer place and empower those of us with IBD. Also thank you for all the amazing work you do and changing lives around the world. God bless & Much love!
Iam from india ibd uc pls help me sir🙏🙏
Can you say what kind of gelatin you’re using and dosage that’s working for you on that and glutamine? Thanks 🙏
I had my first bout with UC about a month and a half ago and was told diet didn't matter... “just take the prednisone and we'll check back in with you”. The Prednisone was helping but once I started doing what I learned team Honnas, everything improved exponentially.
Indigo naturalist is the best. But need to check ur liver
You avoid carbohydrates but eat rice?🤔
Lol good point. I avoid a lot of polysaccharides, following the SCD diet loosely. That being said I feel my body does good with certain carbs, like white rice, so I keep those in pretty consistently. Sorry for the confusion! (So yes, I avoid a lot of carbohydrates, but still consume specific ones)
I've been making this yogurt for more than a year and it's great. Very good health benefits. I had a few failed batches recently which had almost no taste after using my well practised method that worked great before. Eventually I worked out the quantity of L Reuteri in the BIOGAIA tablets varies a lot with some of them having almost no L Reuteri so it did not matter how much I tried these batches would not work. Fortunately I had some nice tart L Reuteri yogurt in my fridge from earlier batches which I then used as seed for more yummy tart yogurt. It appears that the manufacturing process of the tablets is inconsistent with some tablets having such a low culture count the result after 36 or even 42 hours was just tasteless and flat.
I thought only A2 milk is allowed with uc
Thanks so much Kenny for doing what you do, great videos with Dane and High Carb Health, I have been following all three of you since my crohns diagnosis in 2021 and all the information you all put out has made such a difference to my recovery. Keep up the good work!
Indigo Naturalis, Dragons Blood, and BPC-157 are must haves for UC. Great video Thomas and Kenny
Thanks Ryan!
Hey Ryan, do you need to take all three of these? Also, what is BPC-157?
Can u make a new video about the supplements you are taking now ?
i was diagnosed with ulcerative colitis and i was very distressed but i got to know about Ulcerative colitis care pack by planet ayurveda and i got permanent releif. must try for better results
Evinature (indigo) raised my liver enzymes by more than 6x within a week. My GI told me to stop taking it immediately. Is that normal?
Wow, glad you got your liver enzymes checked. I'm really not sure and am definitely not a doctor. However, from a cursory internet search, it seems that indigo naturalis has been reported to cause elevated liver enzymes in some people. Potential reasons are pre-existing liver problems, high doses or prolonged use of indigo naturalis, or it might just be due to the indigo itself. Glad your doctor caught it- definitely recommend following your doc's advice!
@@team_honnas yeah it's a bit disappointing, had high hopes for the indigo! Just so happened that I had a routine blood test scheduled a week after starting, I wonder if they would have levelled out if I continued for a few weeks but probably not worth the risk
Literally robbing people when they are vulnerable and looking for help . $97 monthly scammers
I get the frustration. My goal has always been for the information that helped me get better to be completely free on my channel. My bootcamp series is free (kzread.info/head/PLFg7hdmOnjfXH8GD-6TlfQTbIZRux7ldL) and then here is an article I wrote a while back listing what I think are some of the most important videos on my channel that communicate what I think is some of the most important information: www.teamhonnas.com/blog/you-dont-need-a-coach-how-to-improve-your-gut-health-on-your-own-for-free. The Biome Optima course on my website is not free, but there isn't any new information in there that isn't already on my channel. The course is just a convenience because it's laid out in a much more organized and succinct way. I hope this at leasts gets you started and I'm wishing you good health.
When i had panic attacks , i went on youtube to find how to fix myself, found a lot of people like both of these guys who went through something , experimented a lot and then instead of summarizing their tips and advice and helping people for free, they elongaaaate the talks , and then create courses and programs for people to buy , in order to receive the full help , I hate this shiut. by the way i have crohns's disease and am on biologics and i am healthy as hell , doing great , find a good doctor and stick to their advice and their words, also educate yourself , everyone's IBD is different , things that work for one person does not work for another, read about Crohn's read about UC , read about your condition and try what you think is best for you. do not FOLLOW KZreadRS.
He shouldn’t call chiropractic school medical school. It is like calling dental school medical school.
Most doctors in the functional health space are trianed chiro's like Dr. Pompa, Dr. Axe and many more. Also as a D.C, Thomas is recognized more so than an N.D. in the USA on both a federal & state level. Soon to be Dr. Kuchenbrod has also trained under my team for 4+ years and worked with hundreds of IBD clients himself with massive success. He's amazing at what he does. Have a great day and god bless!
do you need a prescription for the enemas? My doc prescribed zeposia but it cost 10K if not i have to get on a biologic but refuses to do colonoscopy
No, you need to do a cleanse. There’s places where you can go have one.
You can get colonics in most cities... they are around $100. Doesn't require a doctor. You can do enemas at home the equimpent only costs about $20 for a bucket or shower setup on amazon. You just need a perscription for the "medicine"
Make your own with water and mucosal healers
Medical research just discovered IBD is genetic and triggered by stress and antibiotics......
Just curious, I wonder if putting a couple tablespoons of ground chia seed into the yogurt after fermentation if it would help thicken it more?
Indigo naturalis is the single most effective supplement I have ever come across for pulling patients out of flares. Thanks for continuing your work and exploration Kenny. I've worked with Dane, HCH, Rob Stuart and followed you for years. I'm at a pretty solid point in my life due to all of you guys and I continue to explore and experiment. Thanks for all you do and keep it up! Would love to hop on an interview with you some day.
Not to put a spanner into things but Qing Dai gave me an ileocolic intussusception
Woah- that sounds horrible. I hope you're doing well now. I'm so curious to know more about that. Seen & heard a lot of good things about Qing Dai?
That seems to be a very rare side effect of indigo naturalis. Hope you are doing well! The supplement really helped me.
Indigo raised my liver enzymes by more than 5x so I stopped it then I got crazy detox reaction when I stopped (extreme migraines)
@@alexneumann4623 I don't think so as my last few liver enzyme tests were normal and I have had IBD for 26 years and never been this high It's a documented possible side effect from indigo Don't let it dissuade you though as a lot of people have great success on it
Please could you share how did you take it , for how long and what were the symptoms if you don’t mind me asking? I took it for about 6 months and it helped me. Thanks
I've joined the IBDU team as an affiliate. Click either of the following links if you want personalized help, coaching, and access to the incredible IBDU support network and extensive library. ➔ IBDU: ibd-university.circle.so/checkout/todays-webinar-deal?affiliate_code=2ce607. ➔ Dane Johnson's flagship program SHIELD: cclpresentation.com/ibd-relief-special-podcast?source=KennyHonnasPodcast&el=KennyHonnasPodcast.
Is this diet al helps for diverticulitis?
My son was diagnosed with Ulcerative Colitis at 2. Because of you were living different. Thank you.
Hi Kenny! Thank you for sharing your story and all these high quality informations. I have a question: how to manage UC with a vegan diet. Please can you gave me some tips to reduce the flare-up and inflamation on a plant-based diet? Thank you so much
Why not just put a lid on the jar?
What fruits can be eaten during a flare up and after please?
Sometimes we need to say we are really sorry for our actions and we hope that the other side is receptive and willing to forgive. This is a life lesson for all of us. All of you have been a blessing for so many people looking for answers. May Jesus Christ keeps blessing you and since you are famous please bring His massage to everyone who is willing to listen.
Hey, a few years ago you were suggesting a probiotic called flora something. I can't find it in any of your videos, do you by chance remember the name of it?
Floracor gi
Thanks my mother used this regime and now she is better
This kinda makes sense, when I eat food with cabbage in it, it kinda made me worse but then better. Ill try it out tomorrow thank you very much : )
where did you buy this jar
This was unreal man. I've followed both of your guidance since re-entering active Crohn's last year after nearly 10 years of remission. And I always use the words "cherry pick" as well, because I follow so many people in the IBD and general health and wellness space. But this 83 minutes was so jam packed with information, some of which I had never heard before. There's soooo many layers to this and other auto-immune disorders. But thanks to incredible people like you guys, that have so much drive and initiative, humankind will unlock the mysteries of returning to wellness!
i agree and i get out of flares with probiotics, all kinds, kefir, yogurt and pills it works for me
2Ch 16:12-13 In the thirty-ninth year of his reign Asa was diseased in his feet, and his disease became severe. Yet even in his disease he did not seek the LORD, but sought help from physicians.And Asa slept with his fathers, dying in the forty-first year of his reign. (Keep Your Faith) What is impossible with men is possible with God.
My mom is currently testing H. Pylori. Thank you!