Healthy Vegan Mama

Healthy Vegan Mama

Helping you eat more plants the simple way! Subscribe for EASY oil-free, vegan/plant-based meals & Inspiration.

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  • @leahwilson1674
    @leahwilson1674Күн бұрын

    How much of the PB cashew powder did you use in the sauce? It looks yummy!

  • @selenasanchez7336
    @selenasanchez73362 күн бұрын

    I cut out oils, avocado, nuts and seed, tofu all junk food.

  • @AbrahamLincon-f3p
    @AbrahamLincon-f3p2 күн бұрын

    "#DROlubor, thank you for your compassion, expertise, and dedication to healing. Your tireless efforts to care for your patients and make a positive impact in your community are truly inspiring. Your kindness, empathy, and generosity have made a significant difference in the lives of many. Thank you for all that you do

  • @libbyadler9360
    @libbyadler93603 күн бұрын

    These look yummy. Sadly I do not eat any nightshades..I miss them but avoid them. This makes it harder because they feature prominently in many recipes.

  • @user-xo8rq3zo6w
    @user-xo8rq3zo6w3 күн бұрын

    Thank you so much for providing oil free vegan recipes!! This vegan mom really appreciates your flavorful recipes!

  • @alexandriaogara8915
    @alexandriaogara89153 күн бұрын

    All of them

  • @Godisgood173
    @Godisgood1733 күн бұрын

    Lovely looking recipe, I can’t wait to try it.

  • @italianprincess5046
    @italianprincess50464 күн бұрын

    one of my families favorite no fuss meals is CROCKPOT LASAGNA... GAME Changer!!! we've been making it this way for three years now and never looked back. put all the uncooked ingredients layerd how you would a lasagana in the crockpot on high 4 hours exactly. not being funny.. even at three hours 50 min the noodlels arent ready! we use tofu , basil, noosh and spices for the ricotta, lentils and walnuts for the meat and you can use whatever sauce you love, if we don't make homemade we use raos. laywer with different vegies each time but mostly mushroom onion pepper or just the tofu and meat and sauce!

  • @annetteblumenthal3458
    @annetteblumenthal34584 күн бұрын

    Love sheet pan meals!! Yummy dinner ideas for the win!❤

  • @janetsimon2445
    @janetsimon24456 күн бұрын

    I can’t wait to try it!

  • @southernmermaid2526
    @southernmermaid25266 күн бұрын

    “I’m not going too crazy with the olives” proceeds to put 18 olives on the dish. My kind of girl. 🖤🫒😊

  • @jodiebrewer6001
    @jodiebrewer60016 күн бұрын

    I have a daughter who is allergic to all tree nuts and sesame. Do you have any recommendations for alternatives for this sauce recipe?

  • @thriving.life48
    @thriving.life486 күн бұрын

    Where do you get the cashew powder? I have only seen peanut and almond.

  • @judysouthern4458
    @judysouthern44586 күн бұрын

    Looks easy and delicious! Gotta try. Thank you!

  • @Sbannmarie
    @Sbannmarie6 күн бұрын

    Curious what the tatoo is on your right wrist?

  • @barbarapinto2305
    @barbarapinto23056 күн бұрын

    What is ACV listed in the southwest sauce? I didn’t see it in the demo. Thanks. Also I don’t eat avocado, is there an alternative for the green goddess dressing?

  • @MathieuOrfila
    @MathieuOrfila6 күн бұрын

    😍😍😍😍😍

  • @chrismarcus3058
    @chrismarcus30586 күн бұрын

    love those toe teasers in your thumbnails

  • @caryskinsella7646
    @caryskinsella76466 күн бұрын

    My ‘go to’ one sheet for week day lunches is roasted red vegetables soup. I roast 2-3 chopped up sweet potatoes, 2 sliced red peppers, 2 red onions, loads of tomatoes and I throw a few cloves of garlic on top.Start with the potatoes as they take the longest - about 40 mins and add the others part way through. When done, throw all in to a pan and add veggie stock (as much as needed and add more if too thick 1 - 2 litres?) and chilli flakes for an extra kick. (I sometimes add lentils too for extra protein, but then need to allow a bit longer for boiling). And then blend it all up and serve! Freeze or keep in fridge for 3-4 days of lunches!

  • @Lei9785gha
    @Lei9785gha7 күн бұрын

    Do u have recommendations for those allergic to nuts who want to make ur sauces and cheese?

  • @letslicious
    @letslicious7 күн бұрын

    looks great! 🙂

  • @Kallina171
    @Kallina1717 күн бұрын

    For those with nut allergies, can you substitute white beans for the cashews?

  • @HealthyVeganMama
    @HealthyVeganMama7 күн бұрын

    Sure, you may need some extra spices to help with the flavor.

  • @traceykaminski7874
    @traceykaminski78747 күн бұрын

    I need to put that on my re-peat meal list! 🎉💜🤩

  • @HealthyVeganMama
    @HealthyVeganMama7 күн бұрын

    Hope you like it!

  • @SheriAnne0711
    @SheriAnne07117 күн бұрын

    YUM! They all look sooo good! Thank you for the dressing recipe Tia!💓

  • @SheriAnne0711
    @SheriAnne07117 күн бұрын

    Hi Tia! I am thinking this would be even more delicious on a crunchy taco shell...like a tostado. Maybe put the tortilla in the air fryer and it could crisp up that way without adding oil. I will have to try that. Thanks Tia!! :))

  • @HealthyVeganMama
    @HealthyVeganMama7 күн бұрын

    Sounds great!

  • @cindy7702
    @cindy77027 күн бұрын

    Oh my goodness.. A meal today for sure.. thank you looks deeeeelish !

  • @HealthyVeganMama
    @HealthyVeganMama7 күн бұрын

    Hope you enjoy

  • @donnatecce1884
    @donnatecce18847 күн бұрын

    Love those tortillas El Rancho. I just bought some last week again and why did I think they were 35 calories a piece? Theyre 70. Am I thinking of another brand?

  • @HealthyVeganMama
    @HealthyVeganMama7 күн бұрын

    There used to be a brand…fiesta I believe, that I loved and they were 40 calories each. I can’t find them anyway so these are the next lowest in calories :/

  • @donnatecce1884
    @donnatecce18847 күн бұрын

    This is exactly what i needed to see. Ty Tia!

  • @HealthyVeganMama
    @HealthyVeganMama7 күн бұрын

    My pleasure - enjoy :)

  • @SheriAnne0711
    @SheriAnne07117 күн бұрын

    You always share the best tips Tia!! Thank you!

  • @brendahulett8428
    @brendahulett84287 күн бұрын

    Yummm tks Tia 🎉. Am in South Africa & cant get those wraps 😢 or any other gluten free decent ones. Ur v spoilt for choice over there! What else cld i use ? If i eat fats like u do on this video i get skin breakouts! 😮 who wants that at 61 yrs old! Tks girl ❤

  • @HealthyVeganMama
    @HealthyVeganMama7 күн бұрын

    I understand, I can’t eat much fat at all. You do what is best for you 😀 maybe skip the avocado. As far as tortillas, I’m not sure what is over there to suggest. You can always skip the tortillas and put it all over a bed of lettuce and have a fajita salad. You could also slice up some sweet potato (like a slice of bread), and toast it and put the fajita “mix” on top of that.

  • @brendahulett8428
    @brendahulett84287 күн бұрын

    @@HealthyVeganMama Tks sweetpea xx

  • @khan-mariecrump7620
    @khan-mariecrump76207 күн бұрын

    Thank you Tia. I made a sheet pan recently using the same veggies. I also added mushrooms and gnocchi. When cooked I added pesto and vegan parmesan.

  • @HealthyVeganMama
    @HealthyVeganMama7 күн бұрын

    Sounds great! Will try this :)

  • @justmejacque
    @justmejacque7 күн бұрын

    Hey 👋🏾 love the recipe but do you have a substitute for the cashew powder my daughter is allergic to nuts.

  • @HealthyVeganMama
    @HealthyVeganMama7 күн бұрын

    Yes use white beans, but make note, you mate have to use a little extra spices to compensate for lack of flavor (just a little). It’s still really good.

  • @annamurtaugh3435
    @annamurtaugh34357 күн бұрын

    Yummy 😋

  • @tammi67able
    @tammi67able8 күн бұрын

    I can’t wait to try it! Looks delicious ❤

  • @HealthyVeganMama
    @HealthyVeganMama7 күн бұрын

    Hope you enjoy

  • @lorriangus4681
    @lorriangus46818 күн бұрын

    I recently saw the cashew powder and it looks so convenient! How do you find the flavor and texture?

  • @HealthyVeganMama
    @HealthyVeganMama7 күн бұрын

    Absolutely the same but less fat and calories 🎉

  • @lorriangus4681
    @lorriangus46817 күн бұрын

    @@HealthyVeganMama Thank you!

  • @margeebarth3196
    @margeebarth31968 күн бұрын

    I'm making this for dinner tomorrow...looks easy and yummy!

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    Hope you enjoy

  • @debby5110
    @debby51108 күн бұрын

    THANK YOU!🙏🏻❤🤗☀️🌸

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    You are so welcome

  • @kellymaltaric954
    @kellymaltaric9548 күн бұрын

    Hi Tia! I’ve been watching you for three years now, I think, as long as I’ve been WFPB . You’re one of the ORIGINALS for me. A few of your peers have dropped out but you’re still here and I can’t thank you enough! I came into this to fight disease “Leukemia” and have now won the battle through DIET ALONE 🥳, you played a role in that. I thought you should know 😊. I’m a huge fan. Thanks again.

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    Woohoo! Way to go! So so proud of you 🎉 and thank you for sharing that’s so sweet. And although I love hearing I helped you along the way, remember you did this all yourself so I applaud you 👏🏻 💪🏻 way to go

  • @mamapilgrim
    @mamapilgrim8 күн бұрын

    I appreciate your tasty but simple, no-fuss recipes. Thanks 🤗

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    My pleasure 😊

  • @belindaknowles7440
    @belindaknowles74408 күн бұрын

    I love your quick, easy, tasty food😊 Thank you for sharing your recipes and for always being so positive❤

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    My pleasure 😊

  • @davidthescottishvegan
    @davidthescottishvegan8 күн бұрын

    Yummy 😋 sheet pan Fajitas Tia and thanks 👍 for sharing this recipe it's appreciated. Love 🥰 the video and love ❤️ Tia.

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    My pleasure 😊 thanks for always being here David! Hope your KZread journey is going well! I see your channel is on the rise 🙌🏻👏🏻

  • @jessicaparham1297
    @jessicaparham12978 күн бұрын

    New to plant based and this is so helpful! Thank you!!

  • @MsPants1632
    @MsPants16328 күн бұрын

    Yum!! ❤

  • @Rose-ox6ji
    @Rose-ox6ji8 күн бұрын

    Can you use other flour to make besides oats?

  • @franciscachesca
    @franciscachesca8 күн бұрын

    Thank you for this recipe!

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    Any time!

  • @PinkieJoJo
    @PinkieJoJo8 күн бұрын

    I have not been able to find oil free tortillas anywhere near me. 😢. So I still eat them on occasion but I often go for bowls because of it. It stinks because a good wrap or taco is a perfect plant based food.

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    You’re doing your best ❤ what about trying on Amazon?

  • @Pinupred21
    @Pinupred218 күн бұрын

    This looks incredible, can’t wait to make it. Might add liquid smoke to mine 🤤

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    Ohhhhhh yum! Hope you love them 🎉

  • @lindaloriharvey
    @lindaloriharvey8 күн бұрын

    Love this recipe!!! How do you think the sauce would taste if I subbed white beans for the cashew powder? 🤩

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    I think it would work…similar to the cheese sauce subbed with white beans. Maybe you would need a little more seasoning to compensate for lack of flavor though. Try it out.

  • @kathy.7475
    @kathy.74758 күн бұрын

    I sub cashew powder for cashews. It saves on fat grams in the sauce.

  • @lindaloriharvey
    @lindaloriharvey5 күн бұрын

    @@HealthyVeganMama Thank you so much! 🤩

  • @cathisalach4540
    @cathisalach45408 күн бұрын

    Plant based fajitas….. YUM!

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    Hope you try them and enjoy!

  • @starlasell5698
    @starlasell56988 күн бұрын

    I'm making these this weekend! Thank you!!

  • @HealthyVeganMama
    @HealthyVeganMama8 күн бұрын

    Hope you enjoy

  • @starlasell5698
    @starlasell56988 күн бұрын

    @@HealthyVeganMama I'm sure we will! 👍❤️