Healthy Plant Based 10 MINUTE MEAL / Oil Free

Oh boy Today I am sharing with you healthy oil-free vegan mashed potatoes turned into waffles! Potatoes are so satisfying and low on the calorie density scale...but I am getting tired of them and have decided to turn them into waffles! Yall these are so good. You have to try them.
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It is noted that this waffle maker is PFOA FREE & does not use teflon
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
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#healthyveganrecipes #veganweightloss #plantbasedrecipes

Пікірлер: 108

  • @HealthyVeganMama
    @HealthyVeganMama5 ай бұрын

    Make sure to like this video so I know to do more recipes 🎉 If you’re new here WELCOME! I would love to see you subscribe and stick around.

  • @tenapit
    @tenapit5 ай бұрын

    Just a tip I cook 5 pounds of potatoes at a time in my pressure cooker for 5 to 6 minutes depending on how big they are. Usually golden potatoes. I keep them in my refrigerator until whenever I want them

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Great tip. I’ve tried that and it was just too much for me 😂 but again, great tip for everyone

  • @jaynerudkin6832
    @jaynerudkin68325 ай бұрын

    I think some spring onion finely chopped would be nice in the potato balls. X

  • @jmknudsen5357
    @jmknudsen53575 ай бұрын

    I would add green onions, maybe even red peppers, to the mashed potatoes.

  • @cathisalach4540
    @cathisalach45405 ай бұрын

    Love that you’re showing potato dishes made from the flakes. Thank you!

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Woohoo - my pleasure 🎉

  • @maggiedavenport8641
    @maggiedavenport86415 ай бұрын

    Can’t wait to make the potato balls for the Chiefs game in Sunday!!!

  • @deecee8108
    @deecee81085 ай бұрын

    Love that the curly hair is back

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Thank you. I like to go back and forth 😅

  • @scrane5500
    @scrane55005 ай бұрын

    Looks great--love this is plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline and lead in eggs. Thanks for sharing

  • @bonniefuller6644
    @bonniefuller66445 ай бұрын

    Tia I LOVE what you make! Well let's just face it, I just love you! Your excitement for life and health is contagious!! I must get your cookbooks ordered! Thank you for sharing so so much with us and being so honest but especially being so down to earth and honest! Keep it up! You are truly the best WFPB person out there!!! My favorite anyway!

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    You’re so sweet 😊thank you so much.

  • @analuciasilva4364

    @analuciasilva4364

    5 ай бұрын

    My thoughts exactly 💯

  • @maggiezemanek9656
    @maggiezemanek96565 ай бұрын

    I bet you could use garlic in the potatoes (minced, or garlic powder) in lieu of the nutritional yeast to save on calories, and they'd be yummy crisped up too. Both recipes look delicious!!

  • @elenaanderson8346
    @elenaanderson83464 ай бұрын

    I made the waffles!!! they were to die for 😅❤❤❤ thanks so much!!!🎉

  • @mollymeyer3129
    @mollymeyer31295 ай бұрын

    PS No need to qualify any shortcuts! I absolutely love them and always learn from you.

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Great to hear!

  • @pamclyncke5096
    @pamclyncke50964 ай бұрын

    Um…yum!!!

  • @laurasoftheart
    @laurasoftheart5 ай бұрын

    Can’ wait to try the potato tots as I don’t have a waffle maker. I tried your vegetable soup from another video and simply loved it. Instapot recipes are always welcomed!

  • @vegan_winegoddess1400
    @vegan_winegoddess14005 ай бұрын

    These recipes are awesome!!! Definitely going to be making them. Potatoes are my favorite food😸 Also your hair looks amazing. Go with the curls always🫶🏻

  • @itzmandy1099
    @itzmandy10995 ай бұрын

    Yum! Bet you can make a pizza waffle 🤩

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    Great idea!!

  • @davidthescottishvegan
    @davidthescottishvegan5 ай бұрын

    More 😋 recipes Tia and thanks 👍 for this inspiring video. I love 😍 potatoes. Have a good weekend and love 🥰 the video and love 💞 Tia.

  • @alidapc
    @alidapc5 ай бұрын

    I'm one of those who loves & eats potatoes of all kinds regularly. Thanks for these recipes.

  • @annamurtaugh3435
    @annamurtaugh34355 ай бұрын

    Both look delicious 😋 I'm going to try making a pancake with it and airfry for sure.

  • @LauraCastillejos
    @LauraCastillejos5 ай бұрын

    Rice is definitely my favorite starch! But I do have a couple bags of potato flakes that need to be used. Now I know what I'm going to do with them! Thanks for the video, Tia! 💕

  • @brendafarris7350
    @brendafarris73505 ай бұрын

    Love recipe vids!

  • @luisaleonardi666
    @luisaleonardi6664 ай бұрын

    Loved the waffles and the tater tots. Very good ideas for comfort food without the calories. Thanks vegan mama❤

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    You are so welcome!

  • @kerrymoore9695
    @kerrymoore96955 ай бұрын

    Recipes like this would make doing a “Mary’s mini” (eating one starch for a week to jumpstart) a cakewalk! Can’t wait to try! Love all your quick and easy recipes!

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Yes totally!!!

  • @gailsannik9466
    @gailsannik94665 ай бұрын

    I have also used ok leftover mashed potatoes. I had them with air fried zucchini for breakfast this morning.

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Sounds great!

  • @christinescott441
    @christinescott4415 ай бұрын

    Your recipes are so great Tia thank you.... I am not great with coming up with ideas and you are so good at it !

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    Glad you like them!

  • @1auntievenom
    @1auntievenom5 ай бұрын

    This will be dinner tonight for me. SOLD!!! I have done this before but mixed in broccoli. I never thought of doing it with instant mash and i do have those on hand. Thank you mam!

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    Sounds great!

  • @WolfWhite-kj1nr
    @WolfWhite-kj1nr5 ай бұрын

    awesome idea! thank you Tia!

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    You are so welcome!

  • @Pinupred21
    @Pinupred214 ай бұрын

    I have this at home, can’t wait to make it. Thanks from the idea ❤

  • @patriciapalaroan1074
    @patriciapalaroan10745 ай бұрын

    Instant mash potatoes are great!

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    Yes they are!

  • @mollymeyer3129
    @mollymeyer31295 ай бұрын

    This was great, I might try pancakes. Have you heard of potato candy? I might try to make this with date syrup.

  • @bw-414
    @bw-4145 ай бұрын

    thanks for the recipes.

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    My pleasure 😊

  • @cindy7702
    @cindy77025 ай бұрын

    Yum... I'll sure be trying these... thank you

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Enjoy

  • @emiliejoshi
    @emiliejoshi5 ай бұрын

    Hi Tia! Loved this video!! Will make both this weekend! Love your recipe videos! Thanks so much!

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    You are so welcome!

  • @lynnealexander1200
    @lynnealexander12005 ай бұрын

    I’m excited to try this. I bought those potato flakes about a week ago so I could make your cheese sauce which btw is delicious! Now I just need to get that waffle maker! 😁

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Hope you love it! Enjoy

  • @raneesahachartsiri
    @raneesahachartsiri5 ай бұрын

    This is genius, I am am so excited to try 😋

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Hope you enjoy!

  • @carrieg9232
    @carrieg92323 ай бұрын

    Nice to know WF carries those potatoes

  • @dawndixon2322
    @dawndixon23225 ай бұрын

    I love your videos! Keep making them. More recipes please ❤

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Thank you! Will do!

  • @sharondelissa
    @sharondelissa3 ай бұрын

    Looks delish and I look forward to making this. Thanks for sharing 🌱🌱🌱

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    Hope you enjoy

  • @elenaanderson8346
    @elenaanderson83465 ай бұрын

    OMG ! Running to Whole Foods for the box of potatoes now!

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Woohoo 🎉let me know how they come out

  • @patriciapalaroan1074
    @patriciapalaroan10745 ай бұрын

    Can try sleeping in a bonnet, seems to help with preserving the hair.

  • @michellehineline7624
    @michellehineline76245 ай бұрын

    Genius!! I can’t wait to try this!! Thank you for sharing!

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    You are so welcome!

  • @DianneRawGirl
    @DianneRawGirl5 ай бұрын

    Brilliant idea for left over potatoes. I have never tried this. However, I have done precooked smashed red potatoes in the waffle maker.

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Woohoo! I hope you try them and love!

  • @susanweiler4948
    @susanweiler49485 ай бұрын

    I can’t wait to try this! I have to say I do miss chick filets fries. I’ve been vegan for 3 1/2 years and been following you! I love your sauce recipes!

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    I know! Every time my kids get their fries I cry a little inside 😂 BUT NOT ANYMORE! (Btw my husband is buying them that, but me! Lol)

  • @mindygeist7157
    @mindygeist71574 ай бұрын

    Thanks so much for this,I can’t wait to try it!

  • @peggylagrange7525
    @peggylagrange75255 ай бұрын

    These recipes look awesome. Can’t wait to try. Love your recipe videos. Easy and tasty.

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Glad you like them! Enjoy!

  • @belindaknowles7440
    @belindaknowles74405 ай бұрын

    Awesome video! I’m excited about trying these “recipes.” Thanks for sharing and your hair is adorable😊

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Thank you!! 😊 enjoy!

  • @PegsGarden
    @PegsGarden5 ай бұрын

    Looks delicious!!

  • @annabethelliott5017
    @annabethelliott50175 ай бұрын

    Makes me wish I had a waffle maker! But at least I can make the tater tots. Yum! And I make your cheese sauce frequently

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    Sounds great!

  • @dianajohnson6293
    @dianajohnson62932 ай бұрын

    Thanks I love potatoes

  • @nancywheat7233
    @nancywheat72332 ай бұрын

    Can’t wait to make these! Thanks Tia!

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    Hope you enjoy!

  • @abbygailhavel3655
    @abbygailhavel36555 ай бұрын

    ❤️❤️❤️Loved both💝

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Yay 🎉

  • @jaynemiller6763
    @jaynemiller67635 ай бұрын

    I got a waffle maker just to use for potatoe waffles.

  • @erikamurray1818
    @erikamurray18185 ай бұрын

    I seen you make these on instagram and I instantly had to try them! Omg they were so good! Now I am wondering what else I can put in the waffle maker lol! Thank you so much for sharing this! Will be eating this on repeat! 🥰

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Haha seriously. What else can we turn I to a waffle? 😂

  • @johnilions7319
    @johnilions73195 ай бұрын

    iHerb sells Bob's potatoes. I have been vegan , but I struggle with eating without the butter taste, (vegan butter of course) but still the flavor is so set with me. Any suggestions how I can get over it? You would think the fact of "weight loss" would be enough, but still, LOL

  • @SheriAnne0711
    @SheriAnne07115 ай бұрын

    I think I want to make the tater tots first! Thanks Tia!!🥰

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    It's so good!

  • @cyndierositzke9691
    @cyndierositzke96914 ай бұрын

    Great video 😊

  • @YzaJoy2
    @YzaJoy25 ай бұрын

    🥰😍

  • @babycakes8434
    @babycakes84345 ай бұрын

    I like both recipes, but I don't have either appliance 😅😭

  • @ewaa37911
    @ewaa379114 ай бұрын

    Hmm… well, I thought, your hair has never been better🤭🤗 And I’m sticking to it!

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    Thank you 😊

  • @patriciapalaroan1074
    @patriciapalaroan10745 ай бұрын

    Yup, agreed on the potatoes. Not my favorite either.

  • @mimikuhlman2355
    @mimikuhlman23555 ай бұрын

    Which cheese recipe are you using lately? The one with the flakes and cashew powder? Or the beans? Also, i just watched the easy vegan cheese video and i didnt hear you say how many potato flakes you put in? Is that shown anywhere? Thank you!!

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    I’m using this one :) healthyvm.com/recipes/cheesesauce?rq=cheese&format=amp

  • @krisvaughan1531
    @krisvaughan15315 ай бұрын

    I love those potato flakes.

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    They are really great! Especially as a waffle 😁

  • @gracec6320
    @gracec63205 ай бұрын

    So, I'm wondering if I could make a lot and freeze?

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Ohhh try that and let me know how that works

  • @tereza5211
    @tereza52115 ай бұрын

    I've actually tried something similar to this but it got stuck to the waffle maker. I think I didn't preheated enough and maybe the dough was too liquid and not as dry as yours. What do you think?

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    That could be a possibility. I will say I used to have a different waffle maker and mine stuck. It wasn’t until I got this one where they didn’t stick at all! But try to preheat for a while first and see if that helps. Best of luck!

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    I did link my waffle maker if you want to get a new one. Just fyi

  • @tereza5211

    @tereza5211

    5 ай бұрын

    @@HealthyVeganMama Thank you. Will try it again and if it sticks, I might get a new one :)

  • @tarageering7375
    @tarageering73755 ай бұрын

    You look so different!

  • @HealthyVeganMama

    @HealthyVeganMama

    Ай бұрын

    That’s exciting. My hair is darker like my naturals color, that’s prob why 😊

  • @abbygailhavel3655
    @abbygailhavel36555 ай бұрын

    Not a real fan either Tia💕

  • @HealthyVeganMama

    @HealthyVeganMama

    5 ай бұрын

    Haha - I’m a rice girl through and through. How about you?

  • @abbygailhavel3655

    @abbygailhavel3655

    5 ай бұрын

    @@HealthyVeganMama definitely rice, Jasmine especially

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