Пікірлер

• 
  @lynnebalzer5520Күн бұрын

  I eat only whole foods (not processed). Also, I never eat trans fats. I take omega 3 fatty acids and for years have been taking a teaspoon of psillium husk every day. Yet, my blood tests revealed VERY high cholesterol (the bad cholesterol). This is mystifying.

• 
  @YvetteFrancis-un4phКүн бұрын

  Thanks so much..

• 
  @mariajeyarajah360Күн бұрын

  Who’s eating a whole cup of chickpeas lol Good info but lots of info

• 
  @gloriamclennon88233 күн бұрын

  Thank

• 
  @vickisotelo-53614 күн бұрын

  Hello. I enjoyed your video. My cholesterol is high, and am taking red yeast rice everyday. Let me know what you think? Keep up great work. Just joined your team 😅.

• 
  @patriot771855 күн бұрын

  Thanks for your video, good ideas for my cholesterol.

• 
  @kayemcwilly38565 күн бұрын

  Too much talking, thanks for sharing

• 
  @dluck9996 күн бұрын

  If I take this drink everyday, am I going to turn like that saleslady with a corny voice? Like I go ennuch

• 
  @christinelashley74718 күн бұрын

  Christine Lashley from the beautiful Caribbean island of St Lucia

• 
  @guaynabicha8 күн бұрын

  Cut the carbs and your cholesterol and blood glucose levels will stabilize.

• 
  @nomcebomasuku81028 күн бұрын

  Thanks for the update

• 
  @dianneedwards258110 күн бұрын

  Please shorten videos to essential info presented i more concise way. Constructive feedback, please receive.

• 
  @dianerozas859811 күн бұрын

  According to Mayo Clinic (and others) Omega 3 supplements RAISE LDL AND LOWER TRIGLYCERIDES!!!!!

• 
  @jacintabaksh22012 күн бұрын

  Hi. Plze provide natural remedies for hives. Thank you

• 
  @michaelmm468413 күн бұрын

  Why do you want to lower Cholesterol? Higher is better….look at the research…. There is no or bad Cholesterol….there only bad nutritional advisors…High triglycerides , bad oils. , like omega 6 ‘s fried food, high carbs, high carbs, refined and processed foods… Not Cholesterol….it causes Dementia and Alzheimer. …

• 
  @juliesmith929513 күн бұрын

  Hello from Belize

• 
  @Networkwtme16 күн бұрын

  3:49

• 
  @user-yd3xl3oy1w16 күн бұрын

  My cholesterol is 240ish. Ca score 0. Hx of hypothyroid & sleep apnia. 5'5" 160 lb family hx stroke. My hubby is 6'2. 190lbs. Cholesterol 170, Ca score 1500, hi BP. Family hx of cardiac conditions. We do not eat anything out of a box. Rarely eat out. VERY Little meat or processed foods. I'm unclear about what you are saying about soy. Soy and estrogen was a big issue with breast Ca prior to my retirement as a mammographer.. When did this info change? I grew up in a family of RD's/nutritionists. I need suggestions to lower cholesterol, d/c wt to hopefully get rid of c-pap.

• 
  @marianjohnston61716 күн бұрын

  Thank you so much for your information, I have been taking Atorvastatins for quite a long time and recently went up from 40g to 60g and now, about 3 weeks after they were raised I am now supposed to be taking 80g and I am not happy. I wasn’t explained in the 1st place that I could try lowering my cholesterol using food but I know why that was, the people that provide medication for almost everything our own body should be supplying is worth multi billions- and it’s their sheer greed that they want to fill us full of chemicals and poison our body, so I am currently having nuts in my life plan and chia seeds, 5g on my breakfast cereal and I drink about 3 litres of water a day, maybe more. I haven’t tried seeds yet but I will be having those next time I go shopping. I don’t have any faith in my doctors here in the UK. They just seem as tho when you go to see them, they’re too ready to throw more pills at you which in my opinion is wrong, it’s like putting a band aid on everything but not getting to the root of what’s really going on with your body. It’s not even my gp who changes or adds to my meds, it all comes from the receptionist

• 
  @LucySantaCruz-ko6py17 күн бұрын

  Hello!! I have SIBO and recently high cholesterol. What can I eat? Please help me.

• 
  @deniseandersen947419 күн бұрын

  I love list of all foods that i can eat would be great

• 
  @deniseandersen947419 күн бұрын

  Mmm 🤔

• 
  @usinebob19 күн бұрын

  So I went to your website and saw you have a meal plan for purchase but I also need the plan to also be very low carb because I don’t want to spike my blood sugar.

• 
  @zandrahamilton394422 күн бұрын

  I have high cholesterol and of course my doctor prescribed statin which I've been on for a few years. I want to get off them so I need to change my diet.

• 
  @DoctorSoyemi24 күн бұрын

  Nutrition is Key. Management is better individualized. Thank you for this valuable information.

• 
  @ceci267324 күн бұрын

  I will never understand the necessity of making the video longer 🙄

• 
  @nourishcenter23 күн бұрын

  No negative comments on this channel! Only constructive criticism or positivity please!!

• 
  @geeandy891824 күн бұрын

  Didn’t forget to sign back up ,

• 
  @harvelle124 күн бұрын

  If one is in the gym three times a week, what should he/she eat. Thank you 😊

• 
  @deborahtaylor26824 күн бұрын

  Oat bran Chia seeds Chickpeas Lentils Flaxseed Rolled oats Blackberries Wheat bran Raspberries Barley (fiber foods)

• 
  @Number1Bunny2Thumper25 күн бұрын

  😊

• 
  @marybenoit637525 күн бұрын

  First time watching, I subscribed, hopefully it will be beneficial to me.👍🏾

• 
  @LeslieG-js2kn26 күн бұрын

  Hypercholesterolemia is totally harsh even having had for many year's an excellent diet!

• 
  @kimberleybarrett942527 күн бұрын

  Blessed night so informative thank you very much.

• 
  @elwenatungol914027 күн бұрын

  Thanks, very informative video

• 
  @user-fr8kz6bs2b27 күн бұрын

  Well said like your info drs does not explàin nothin all they want is to give u satin drugs

• 
  @paulinefrancis859728 күн бұрын

  Thanks for the information I eat a lot of vegetables, fruits, grains, flaxseed and fish and every time I do blood work and go back to see my doctor and he still tells me that my cholesterol is still high so I need help.

• 
  @thoughtswithamen854928 күн бұрын

  Please for some of us supplements are easier to get than the foods

• 
  @SamKoo-gw5yv29 күн бұрын

  Hello..My Ldl is 40, do I really need to take statin drugs? Can anybody reply me, please 😊❤

• 
  @marylousilva426629 күн бұрын

  Thank you so much, very informative!❤

• 
  @byronwalters5434Ай бұрын

  I nearly shut this video down if there was going to be no to be even one more teaser about this dang list and what’s number one, lol. I even shouted once, “Just tell me already!!” That’s when you said, “Let’s get right into it” and I was like,”Oh, the opportunity to ‘get right into it past us 5 minutes ago’” 😂😂😂

• 
  @nourishcenter29 күн бұрын

  It was actually 3 minutes in 😉

• 
  @joaquinamellylim7794Ай бұрын

  thanks

• 
  @nourishcenterАй бұрын

  You're welcome!

• 
  @oumatakwi1179Ай бұрын

  Where can i get in Gauteng

• 
  @shames252Ай бұрын

  This was simple to understand . Thank you! I love your content.

• 
  @bethfuller1480Ай бұрын

  Thank you! That was an excellent summary of carbs. Even I understood!😊

• 
  @nourishcenterАй бұрын

  Glad it was helpful!

• 
  @kaydee7679Ай бұрын

  Yay! I already started taking the top 3!

• 
  @nourishcenterАй бұрын

  That’s wonderful!!!

• 
  @user-dc7ot2mw4iАй бұрын

  Interested

• 
  @40AndBecomingАй бұрын

  Honestly I need help in all the areas. 🤦🏾‍♀️ I would love to work with you in lowering my cholesterol ( specifically my LDL). I went from weighing 260 pounds to now weighing roughly 140lbs. I also don’t eat anywhere near how I used to and for some reason my lab works shows an increase of LDL levels with the last 3 to 4 test results. I was so bummed thinking I was on the right track with eating and exercising (not consistently but present). The weird thing is my HDL and Triglycerides are great thank God. Just the LDL needs improvement. There has to be an underlying “issue” that I’m not aware of. I eat 3 meals a day and snack, I don’t fry in my home but I do eat fried foods very sparingly when on a date night or something, I eat oatmeal with nut butter, fruit unsweetened almond milk for breakfast like almost every morning, I eat pork sparingly, switched to olive & avocado oil from canola and more. I just don’t understand. Please can you help? I want to work one on one or get coaching. I did schedule a free consultation that’s not til later in the month. I’ve been watching your videos and they’ve been very helpful!

• 
  @harvelle1Ай бұрын

  Looking Forward. Smile

• 
  @nourishcenterАй бұрын

  Awesome!

• 
  @seralaltidor370Ай бұрын

  Excellent presentation. Is there a fiber supplement we can take that’ll help lower cholesterol?

• 
  @nourishcenterАй бұрын

  Thank you! Yes, there are many supplements you can take. Feel free to explore my dispensary here. You will be prompted to create a free account:us.fullscript.com/welcome/nourishcenter