Thanks for the information I eat a lot of vegetables, fruits, grains, flaxseed and fish and every time I do blood work and go back to see my doctor and he still tells me that my cholesterol is still high so I need help.

Gratitude for the information. I'm here because none of my doctors have recommended any methods to lower cholestrol unless it was by way of meds. It's their greed. They want us to continue to mask syntomps to keep us coming back rather than us being healed. I decided to search for healthier methods to get off synthetic temporary methods .

@nourishcenter

Ай бұрын

Glad it was helpful! Medical Doctors are trained in medicine so they are taught to prescribe medications. Your best bet when looking for whole food ways to heal the body and reverse conditions is to work with a registered dietitian nutritionist. Glad you found my channel! Welcome to the community!

@HafsaMohammed-vf4rk

Ай бұрын

@@nourishcenter ok thanks you 💕

@user-gg8yo4qu2x

Ай бұрын

Thnks

@user-zn6xw2vp8d

Ай бұрын

Right and I told my Doc about using natural alternatives because the meds either didn't work or cause issues themselves. Like statins make my body ache. I eat Greek yogurt and fermented foods for acid reflux. The meds didn't work but eating yogurt and sauerkraut works fantastically!!!

@MamaB24-7

25 күн бұрын

I agree with you. Drs are tripping with these meds.

Thank you so much, very informative!❤

Excellent information! Thank you and presented so well too.

@nourishcenter

5 ай бұрын

You're very welcome! Don't hesitate to subscribe if you're interested in more of this kind of content. We've got a new video coming your way this week! 🎥

Blessed night so informative thank you very much.

I appreciate your channel and thank you for the information🙂

@nourishcenter

2 ай бұрын

You are very welcome!

Thank you for the information, it is very helpful!

@nourishcenter

2 ай бұрын

You are welcome!

Thanks for the information ❤❤❤❤

@nourishcenter

10 ай бұрын

My pleasure! Be sure to subscribe to join the #NourishFamily for future on food, nutrition, and holistic health if you haven't done so already. :D

Very educational!

@nourishcenter

2 ай бұрын

Glad it was helpful!

Thank you so much!!

@nourishcenter

2 ай бұрын

You're welcome!

Yay! I already started taking the top 3!

@nourishcenter

Ай бұрын

That’s wonderful!!!

Thank this was helpful

@nourishcenter

9 ай бұрын

Glad it helped!

I'm glad I found your channel. I been trying to lower my C... thanks for the information. Im doing it naturally. I tried pills they made me have cramps.

@nourishcenter

10 ай бұрын

Glad it was helpful! I have a ton of videos on how to reduce cholesterol so feel free to look around and share it with your doctor! :)

@cynthiasammy3668

Ай бұрын

I’m having hip problems with statins

@MAKINGULAUGH27

Ай бұрын

@@cynthiasammy3668took for two days and immediately muscle pains- my knee was injured took cortisone shot and it was working til I took that statin- pissed

Thanku info.

@nourishcenter

Ай бұрын

You’re welcome!

Very informative thanks very much

@nourishcenter

Ай бұрын

You’re so welcome!

I love list of all foods that i can eat would be great

Thank you.

@nourishcenter

9 ай бұрын

My utmost pleasure! Thank you for watching ❤️

Thanks!

@nourishcenter

Ай бұрын

You’re welcome!

THANK YOU!!!

@nourishcenter

Ай бұрын

You’re very welcome! ☺️

thank you!💘

@nourishcenter

Ай бұрын

You're welcome 😊

Thanks ❤

@nourishcenter

5 ай бұрын

You're welcome 😊

Hi. Plze provide natural remedies for hives. Thank you

Amazing helpful video. Thank you for sharing. Supplements are super expensive. It costs so much to live a well nourished life! It's sad. But I appreciate your info.

@nourishcenter

10 ай бұрын

It can definitely be an investment! That’s why I emphasize a foods first approach. Purchasing budget friendly items like oats, apples, green leafy vegetables, will be way more affordable than buying a supplement. However, I know that some people still are interested in supplements and that’s why in our Nourish Program we give all members 15% off supplements EVERY time they purchase to help lighten the load. Nonetheless, this is helpful comment, and I do hope to make budget-friendly recipe videos in the future to help with this financial determinants to health ❤🎉.

All of my cholesterol is perfect except for my LDL, which is about 90 points too high. I'm getting ready to have it tested again to see if it's changed from last year. I've been supplementing with many of these you mentioned, plus citrus bergamot and policosanol.

@nourishcenter

Ай бұрын

Best of luck! Be sure to also keep your saturated fat intake less than 10% of your calories, and fiber between 25-35 grams. Best of luck!! :)

Thank you! I must lower my cholesterol, and I am afraid of the medication. 😢

@nourishcenter

10 ай бұрын

You can do it! Be sure to check out all of my previous videos on how to lower cholesterol naturally without medication, and consult with your doctor before trying anything you see so that he/she can provide personalized recommendations ! :D

@brendagibson5216

7 ай бұрын

Thank you!

@JulieDeleon-qf3lt

Ай бұрын

Doctor will always recommend statins for cholesterol..

@mzyouknowit8024

Ай бұрын

Me too my doctor gave me a statin I refuse to take it I’m a women in my late 40s going through menopause my body is going through significant changes so I started intermittent fasting eating a Clive of garlic a day eating salads asparagus fish grilled chicken avocados olive oil and cut back on fast food and sugar my main objective is to lose weight I work out 4-5 days a week I do strength training and started eating organic red cabbage as well I believe we have the power to heal ourselves by what we choose to put in our body it’s a process but let’s see

@AngieWy

22 күн бұрын

@@mzyouknowit8024 I was prescribed a statin also and refused . It gave me v&d. Then an alt otc which was too expensive, $38 a month. I can't do that one either.

Very educational. Where can one find the plantago ovata from?

@nourishcenter

5 ай бұрын

Glad you found it helpful! You can find psyllium husk at your local health food store or online from a credible seller. :)

Hypercholesterolemia is totally harsh even having had for many year's an excellent diet!

Thank

Hello. I enjoyed your video. My cholesterol is high, and am taking red yeast rice everyday. Let me know what you think? Keep up great work. Just joined your team 😅.

Thanks

@nourishcenter

Ай бұрын

You’re Welcome!

Thank you

@nourishcenter

Ай бұрын

You're welcome!

My cholesterol tends to creep up on me due to hereditary. My diet is clean, I exercise regularly yet this is something I struggle with. What recommendations do you have ?

@nourishcenter

2 ай бұрын

This can definitely be happen! No dietitian on the internet should tell you what to do without doing a personalized assessment in scenarios like these. If you have insurance, check to see if you can work with a dietitian. Oftentimes it's 100% covered with no out-of-pocket costs! All the best!

@carmengomez-munoz4723

2 ай бұрын

Appreciate your feedback !

Thank u

@nourishcenter

Ай бұрын

No problem

Nice information thanks, apart from these take fiber rich food like cucumber, apple, lentils ( dals with skin) like full black or white grams Moong, Red beans White beans

@nourishcenter

Ай бұрын

Absolutely! In one of my other videos I talk all about fiber. It’s so important and most people aren’t getting enough 🥲

@RajKumar-ci7dg

Ай бұрын

@@nourishcenter ji thanks one can take flaxseeds , chia seeds & sprouts,as they have good quantity of fiber in it

Is policosanol a good supplement to take along with everything you mentioned above?

@nourishcenter

4 ай бұрын

I would consult with your doctor regarding this question 😊

thanks

@nourishcenter

Ай бұрын

You're welcome!

🎀. THANK YOU FROM WYNWOOD MIAMI 🎀

@nourishcenter

5 ай бұрын

You are very welcome my friend!

I haven't finished watching your video yet but I want to ask you: these recommendations (which I agree with and I am a firm believer in health through food and exercise before meds) would be for a 'normal' high cholesterol situation, but what about like in my case, it came about because of menopause? How do these recommendations work when estrogen is about absent? I used for a little while the patch (HRT) but my obgyn said it would not really help with cholesterol, so no help there. Your opinion? Thank you.

@nourishcenter

Ай бұрын

Thank you for your question! Menopause can affect cholesterol due to lower estrogen levels. While HRT may not help with cholesterol, focusing on a heart-healthy diet, regular exercise, and managing stress can still make a big difference. Discuss these with your healthcare provider for personalized advice. Thanks for watching!

Where can i get in Gauteng

Please for some of us supplements are easier to get than the foods

How can I prevent body itching after taking Niacin ??

@nourishcenter

Ай бұрын

This is very common! You may have to decrease the dosage but please consult with your doctor about this question so they can provide you with personalized recommendations! Sometimes niacin is t a good option for SOME individuals. Hope this helps! 😊

In no way shape or form am I a physician. Also, I have no ties commercially with ANY supplements.. Not saying this will work for EVERYONE, all I can speak on is myself.. For a whole month(30 days), I took a supplement called Cholesterol Health. Bought it on Amazon.. **>[Once again...These are MY FINDINGS...]

@nourishcenter

Ай бұрын

Thanks for sharing! What did the supplement ingredients say? It might have had some compounds in it that help to lower cholesterol 😊 (I.e fiber, plant stanols/sterols, etc.)

@JP3-HTTR2144

Ай бұрын

@@nourishcenter Niacin, Chromium, Red Yeast Rice, Garlic, CoQ10

@nourishcenter

Ай бұрын

@@JP3-HTTR2144 thanks for sharing! Yes, there is some research to support that each one of these ingredients may lower cholesterol. Glad you found something that worked for you and thanks for sharing!

@JP3-HTTR2144

Ай бұрын

@nourishcenter While cholesterol is talked alot about, I still believe blood sugar levels are more crucial.. This my current obsession..

Interesting

@joanacobbinah1910

Ай бұрын

Good presentation. I have tried all these but still have high cholesterol.

What supplement would you try to lower high cholesterol and why? 🌿🍎P.S. Doors to our nourish program have reopened! Feel free to learn more by visiting here www.thenourishcneter.com/coaching. We are gearing up for quarter 4!

Thank you so much for your information, I have been taking Atorvastatins for quite a long time and recently went up from 40g to 60g and now, about 3 weeks after they were raised I am now supposed to be taking 80g and I am not happy. I wasn’t explained in the 1st place that I could try lowering my cholesterol using food but I know why that was, the people that provide medication for almost everything our own body should be supplying is worth multi billions- and it’s their sheer greed that they want to fill us full of chemicals and poison our body, so I am currently having nuts in my life plan and chia seeds, 5g on my breakfast cereal and I drink about 3 litres of water a day, maybe more. I haven’t tried seeds yet but I will be having those next time I go shopping. I don’t have any faith in my doctors here in the UK. They just seem as tho when you go to see them, they’re too ready to throw more pills at you which in my opinion is wrong, it’s like putting a band aid on everything but not getting to the root of what’s really going on with your body. It’s not even my gp who changes or adds to my meds, it all comes from the receptionist

My Cholesterol level is about 240. My friend has a similar cholesterol level. My Doctor wants me to take a statin. Yet… my friend’s Doctor said that she is fine. What is your opinion on a safe Cholesterol level?!😊

@mariacortes-md9zb

Ай бұрын

To not take statin medication it causes dementia. My cholesterol is over 300 and my heart doctor told me not to take statins at all. You would be just fine.

@nourishcenter

Ай бұрын

It’s always up to the doctors clinical evaluation and professional experience. Some doctors will recommend nutrition and lifestyle changes BEFORE medication, and others will recommend medication right away, especially if they feel like the patient may not be compliant/consistent with nutrition and lifestyle changes. This is just one of many reasons but definitely not the only. Ultimately, the final say is truly up to the doctor and patients discretion.

@Massa_pequa

Ай бұрын

Thanks for information, I refuse to take statins that killed my Mom.

@nancythane4104

Ай бұрын

I'm desperate to get off of the statins that my PCP put me on as a 'preventive'. It's been detrimental to my memory and I'm sure other issues as well. My Endo was surprised to see that my PCP has me on the highest dosage, though I cook moderate to low fat, using olive & avocado oil. I also use butter since margarines are horribld and taste revolting! I'll be speaking to my Endo about going on a Keto (modified) diet to seriously lower my carbs and get myself off of insulin and metformin (one step at a time).

@frenchweewee4444

27 күн бұрын

@@nancythane4104 Follow your gut. They lied about the numbers to push the meds. Do your research.

I believe i read that we need some cholesterol for our brain how do we lower high cholesterol without affecting our brain

@mypasstime100

6 ай бұрын

There's good and bad cholesterol

@nourishcenter

5 ай бұрын

"our body naturally produces sufficient cholesterol to meet the requirements of your brain. Cholesterol plays a critical role in the structure of cell membranes, including those of neurons in the brain. However, actively seeking out additional cholesterol in your diet is unnecessary for supporting brain function. :) Hopefully this helps!

How much plant sterols and stanols per day to lower cholesterol?

@lynneb.3935

2 ай бұрын

Ok, just googled. 🤦‍♀️ Should have done that first. I found one study that said between 1.5 and 3 g per day, and the British Dietetic Association recommends 2g.

@nourishcenter

Ай бұрын

This is correct! We tell people to aim for around 2g☺️

what about red yeast rice or artichoke extract?

@nourishcenter

2 ай бұрын

These can be helpful! Consult with your doctor since I don’t know your particular health situation ☺️

Would a person have to take all of the supplements?

@nourishcenter

2 ай бұрын

Absolutely not! Select one and bring it to your doctor to see if the supplement you selected will be a good fit for you or not! :)

@peargirl1470

2 ай бұрын

@@nourishcenter Thank you

I’m new here and I say 👋

@nourishcenter

Ай бұрын

Welcome! Happy to have you!

@mariecadely7834

Ай бұрын

@@nourishcenter thank you

i have high HDL 80 and high LDL 130 with normal triglycerides. im little bit confused on the high LDL should i avoid carbs and eat more fibre to lower LDL?

@mikecar52

7 ай бұрын

No answer. I guess she doesn't know.

@carmenM-ey6qy

5 ай бұрын

Mine is similar, I wish she could answer that

@nourishcenter

5 ай бұрын

@mrazislove @mikecar52 @carmenM-ey6qy Thanks for reaching out! It's understandable to feel confused about your cholesterol levels. While high HDL is generally considered beneficial, having high LDL is concerning as you know. Increasing fiber intake and reducing REFINED carbs can help lower LDL levels. Incorporating more WHOLE fruits, vegetables, whole grains, and legumes into your diet can be beneficial. :) No need to eliminate all carbs

@mikecar52

5 ай бұрын

@@nourishcenter Took a while to answer

@nourishcenter

5 ай бұрын

I took a break from social media@@mikecar52

Thank you for this info. This will help me to come off statins.

@gemarambhajan876

Ай бұрын

From my aunt doctor he told takin statins gives ppl memory loss which is true because she was getting memory loss from taking it

@aussiegirl-jx7nj

Ай бұрын

@@gemarambhajan876 is she OK now?

@nourishcenter

Ай бұрын

Glad it was helpful!

I have a hard time balancing good eating habits. I just grab and go. I will like to have my meals delivered. Any suggestions?

@Darkempress45

10 ай бұрын

I am subscribed to a healthy meal service called Methodology. They are only servicing California and I believe the surrounding states on the west coast so if you don’t live on the west coast, you won’t be able to subscribe. You can still check to see. Another good one is Hello Fresh. They are pretty expensive, but if you are ok with the costs, these are great options

@charden2037

10 ай бұрын

@@Darkempress45 thank you for sharing

@nourishcenter

10 ай бұрын

Certainly! If you're looking for meal delivery options to help you maintain good eating habits, there are several services available. Some popular ones include Blue Apron, Sakara, FactorMeals, HelloFresh, and Freshly, which offer a variety of meal options and ingredients to your doorstep with easy-to-follow recipes. There are also specialized meal delivery services that cater to specific dietary preferences or restrictions, so you can choose one that aligns with your health goals. These services can make it more convenient to have nutritious meals at your fingertips, helping you stay on track with your eating habits. I do need to do a thorough review on all of these though, so be sure to do your research! I just know these are the most popular I've come across.🍽️🚚🌿 Maybe I should do a video review on some in the future! 🤔

@Darkempress45

10 ай бұрын

@@nourishcenter yes! I think that would be a good idea to give some healthy options for busy people that are on the go

@geraldinemcardle2418

3 ай бұрын

Can I take Ted yeast rice with plant sterols?

👍

I don’t think he food has the nutrients it suppose to have anymore.

@nourishcenter

2 ай бұрын

Why is that?

❤❤❤💯

@nourishcenter

Ай бұрын

Thanks for watching!❤️❤️

Should you have cheese and icecream if your choleserrol is high

@nourishcenter

10 ай бұрын

You can have these in moderation, but since ice cream and cheese can be high in saturated fat, I would limit ice cream and cheese as much as possible if I had high cholesterol. Saturated fat can increase cholesterol levels in your body.

@CoralSurtees

2 ай бұрын

No.....butter.....cream and full fat milk....that I have read so far

@plalm23

Ай бұрын

Are you kidding? Those are some of the worse foods you can have.

I am on a carnivore diet so not to worry about this

@nourishcenter

Ай бұрын

Best of luck!

I did this with no supplements… 🤷🏾‍♀️

@nourishcenter

Ай бұрын

That's great! You can find all these things in food. Which I have many videos on.

Cut the carbs and your cholesterol and blood glucose levels will stabilize.

DO YOU HAVE TO SCARE ME LIKE THAT???

@nourishcenter

Ай бұрын

What do you mean?🤣

@utefrank4425

Ай бұрын

@@nourishcenter I was not prepared for this tone kzread.info/dash/bejne/haZo0aWRacLUZ6Q.html

Haven't you heard? Cholesterol is good.

@nourishcenter

Ай бұрын

It still needs to be kept within a normal range 😊

@chrisbrooks3302

Ай бұрын

@@nourishcenter testosterone needs cholesterol!

@nourishcenter

Ай бұрын

@@chrisbrooks3302 yes it does.

@rubechenique

17 күн бұрын

What’s a normal range?

In 2015 the A.M.A. quietly stated that cholesterol DOES NOT cause heart disease !!! Catch up people. They also say salt doesn't cause hypertension too.

@nourishcenter

Ай бұрын

In 2018 they said otherwise…www.ama-assn.org/delivering-care/hypertension/help-patients-monitor-cholesterol-lower-heart-disease-risk

Natto Natto Natto.....lol.hahaha

@nourishcenter

Ай бұрын

Actually never had it before! Lol

@user-mf2fd6dq8x

Ай бұрын

@nourishcenter check ✔️ out Dr Berg. Not knowing about Natto- you just be jailed for being Uninformed.

@nourishcenter

Ай бұрын

@@user-mf2fd6dq8xI never said I didn’t know what it was. I do. I’ve just never tried eating it.

😂how about garlic supplements is it good for colesterol

@nourishcenter

Ай бұрын

It can be! Definitely double check with your doctor first 😊

If I take this drink everyday, am I going to turn like that saleslady with a corny voice? Like I go ennuch

pills are not the answer

@nourishcenter

Ай бұрын

It can be a part of the answer, if you prioritize food first! Check out my other videos that are emphasize getting nutrition from whole foods!

@robindunkley9388

Ай бұрын

💯💯💯👍👍👍

Thank you.

@nourishcenter

5 ай бұрын

You're welcome!

👍