🍴 It's important to remember that no food is inherently bad! In fact, we can still enjoy all of the foods I mentioned in this video 🎉 The key is moderation, as everyone's body is unique and may react differently to different foods 🌟 In fact, I eat the majority of these foods on occasion myself! So, by practicing balance and portion control, we can still enjoy a wide variety of foods while maintaining a healthy and happy lifestyle 😊 What are some of your favorite foods to enjoy in moderation that are on this list? 🍗 🧀 🥩

@margcro3476

Жыл бұрын

Hello from west of Ireland .thank you for all the info 😊

@idorenyinemmanuelking208

Жыл бұрын

Thank you for the enlightenment. Watching from Nigeria.

@nourishcenter

Жыл бұрын

@@idorenyinemmanuelking208 you’re very welcome!! What’s your favorite thing about Nigeria?

@barbaraneal6709

Жыл бұрын

Thank you for sharing this information, I have a heart problem. This is info is extremely helpful ❤😊

@nthatengmokhotla3825

8 ай бұрын

Thanks for informing. South Africa

I have been on cholesterol lowing medication for 40 years and followed a low fat, low salt and low sugar diet. Life's been pretty dull food wise. I was also overweight. My cholesterol levels remained high.Three years ago I commenced 18/6 intermittent fasting by accident...I was very busy with an autoimmune disease awareness page and my first meal of the day became later and later. For the first time (I suspect) in my life my cholesterol levels are normal and I don't have any inflammation in my 70 year old body. I have reintroduced eggs and cheddar cheese back into my diet after a very long absence. I try to restrict carbs but otherwise eat what I want in two meals a day. I've never felt better and wish I'd known what I know now years ago. Cheers from Australia 🇦🇺

@nourishcenter

Жыл бұрын

Thank you for sharing your experience with managing your cholesterol levels. It sounds like you have made some positive changes to your diet and lifestyle, and it's wonderful to hear that it has had a positive impact on your health. 🙌 It's amazing how our bodies can respond to different approaches. I'm glad that intermittent fasting has been working well for you, and that you have been able to reintroduce some of your favorite foods. 🍳🧀 It's always helpful to hear about different strategies that people have found success with. Thank you for sharing your story and cheers to your health! 🇦🇺

@latrissia5207

Жыл бұрын

Hello, I’m a new subscriber on your channel. I heard you say that butter was on the list. What about vegan butter?

@nourishcenter

Жыл бұрын

@@latrissia5207 Good question! It all depends! Check the ingredients list to see if the butter has hydrogenated oils, trans fat, and also if it's high in saturated fat if you have high cholesterol. Vegan just means it does not have any animal food in it. But just because some time is vegan doesn't mean it's healthy to eat all the time. For example, oreo cookies and lays potato chips are vegan, but I wouldn't tell my client to eat many of those items daily. :) Moderation is key

@joannemathis8647

9 ай бұрын

@@nourishcenter 15:16

@ongfamily9042

Ай бұрын

9

She did not say to stop eating, she stated to limit your intake.

@nourishcenter

Жыл бұрын

You hit the nail on the head! ❤ No food is inherently bad!

Hello! New subscriber from Nashville, TN! I am on a health journey & doing all I can to improve my numbers. Finally learned the difference in HDL & LDL. Thank you & Keep up the good work!

@nourishcenter

Жыл бұрын

Welcome and congrats on starting your health journey! I've never been to Nashville! What's your favorite thing about being there? Knowing the difference between HDL and LDL is important. HDL is good as it removes excess cholesterol from your bloodstream, while LDL is bad as it can build up in your arteries and increase your risk of heart disease and stroke. Keep learning and feel free to ask for help. Best of luck on your journey!

Hola! I am from Jamaica! Grt info...well presented🎉 will certainly take to heart the advice 😊

@nourishcenter

10 ай бұрын

Glad it was helpful! My family is from Jamaica as well! Happy to have you a part of our community! Be sure to subscribe to stay tuned for future health and wellness videos!

Thank you so much for breaking this down for us… great video! ❤

@nourishcenter

Жыл бұрын

Glad it was helpful! My pleasure! Be sure to subscribe to stay tuned for more!😊

Hi doll!!! I am into nutrition since year 11.Many years later am still learning and you are my number one teacher , love your generous tips and styles and examples it makes clearer what we can do at home to help better our families nurtition.

@nourishcenter

5 ай бұрын

Hi there! Thank you so much for your kind words, they truly mean a lot! It's wonderful to hear that you've been passionate about nutrition since you were 11 and that you find value in the tips and examples I share. Remember, the journey of learning is ongoing, and it's amazing that we can continue to grow together in this field. Don't forget to subscribe to stay updated on the latest content! Anew video will be released later this week, so keep an eye out for that. Together, we'll keep striving for better nutrition and healthier families. Thank you for being a part of this community!

Originally lived in bklyn, moved to the Atl over 35,yrs my entire Sablings, has high cholesterol, i am trying every thing ,thanks for sharing 😊

@nourishcenter

10 ай бұрын

My pleasure! Feel free to check out all my videos on cholesterol and sharing your with siblings, they might find it helpful! I kid you not, almost 100% of the clients I meet with on a daily basis has high cholesterol, so you are not alone! :)

Thanks for the info very informative

@nourishcenter

11 ай бұрын

Glad it was helpful! Anytime :)

Wow, what an eye opener. Thanks for the info 😎

@nourishcenter

Жыл бұрын

You bet! My pleasure

Thank you very much for the detailed info.

@nourishcenter

10 ай бұрын

Glad it was helpful, Dara! How are things going with managing your cholesterol? :)

Great job at explaining everything that is bad for our cholesterol😇thank you so much and I will keep it in mind before I eat anything🙏

@nourishcenter

5 ай бұрын

Wonderful!! Thank you! Don't forget to subscribe if you're enjoying this content. Keep an eye out for our new video premiering this week! 😊

Thank you for all that you do. I'm learning so much.

@nourishcenter

Жыл бұрын

🤗 Thank you for your kind words! It's always wonderful to hear that my efforts are making a positive impact on people's lives. I am thrilled to hear that you're learning a lot and finding value in the information! Stay tuned for more by subscribing.💪

Thank you, Beautiful for sharing this informative video. You've definitely gained a new subscriber! Blessings and Best regards in all your endeavors 🙏

@nourishcenter

Жыл бұрын

Your support means the world to me . 🙌 May blessings and good vibes come your way, and may all your endeavors be successful. 🤗 If there are any topics you would like me to cover, don't hesitate to let me know.

@ndnblack1

Жыл бұрын

@@nourishcenter Thank you,for your kind words!

Thank you for explaining this so plainly. My doctor told me that my cholesterol was 50 points higher and sent me on to improve it. 3 months later she told me that it was better. The problem was that I really didn't know what cholesterol was, how it got higher or lower. Thanks to you, I have enough information to start improving my health.❤❤❤❤

@nourishcenter

5 ай бұрын

You're welcome! I'm glad I could help clarify things for you. It's great to hear that your cholesterol improved after making changes. Understanding cholesterol is key to improving your health. Keep up the good work! ❤️❤️❤️ Subscribe for more health tips! 🌟

Thanks so much! I learned so much. You may have saved my life!

@nourishcenter

Жыл бұрын

My pleasure!! I truly believe it is my passion and purpose to lead others towards a healthful life…that could possibly save their life.🥰 This means a lot to me! Welcome to the nourish family!

Just wanted to say that seeing your beautiful smile explain this confusing world of nutrition is a breath of fresh air. New subscriber here.

@nourishcenter

5 ай бұрын

Thank you so much for your kind words and warm welcome to the community! 😊 It means a lot to hear that you find value in our content. Here's to a journey toward healthier living, filled with smiles and good vibes! 🌟🍏

Hi thank you for the amazing info. I have a question what about Ghee butter from Aldis supermarket?

Hi from Orlando, Florida! Thank you so much for this video. Very imformatice.

@nourishcenter

Жыл бұрын

Welcome!!! I’ll enjoy visiting Orlando! Beautiful weather 🏝️

I am new to your channel. I love the content and the way you present it. Thank you! Do you do virtual appointments?

@nourishcenter

Жыл бұрын

Hi Shireley! Welcome! Yes, as a nourish member you can book an appointment with one of our coaches! Feel free to get all signed up today so we can schedule you in for June www.thenourishcenter.com/coaching. Welcome to the community, Shirley!

Enjoyed video, it was informative…

@nourishcenter

Жыл бұрын

Wonderful! I am glad the video was helpful. What's one key point that you took away from the video? :)

i have such great confidence after watching your videos. Thanks again.

@nourishcenter

10 ай бұрын

So nice of you to say! I am sooo glad that my videos are helping you and building confidence. That just made my entire day! How are things going with managing your cholesterol levels? :)

Thank you sooooo much for all you do. God bless!

@nourishcenter

Жыл бұрын

You're very welcome!! Be sure to subscribe to the channel if you haven't done so already. There is lots more to come, Alice! :)

This is great information.

@nourishcenter

Жыл бұрын

I am so glad you think so, Shawn! Thanks for watching, and I look forward to hearing you feedback on future videos! :)

Excellent and very informative.

@nourishcenter

3 ай бұрын

Glad it was helpful!

Hi I'm new Subie🙂 from Pittsburgh, Pa. Thank you for Educating us..

@nourishcenter

5 ай бұрын

You are very, very welcome!

Hi Im new here! From NJ! Thanks for creating very helpful videos😊

@nourishcenter

9 ай бұрын

Hi neighbor!! I’m in NY :). I’m glad you’re enjoying the videos!

Thanks so much..

This is excellent information and you give clear explanations. I have high cholesterol and don’t know where to start. Can anyone recommend a good cookbook?

@nourishcenter

9 ай бұрын

Thank you so much! I always appreciate feedback! I actually have a couple 7-day cholesterol meal plans on my website for sale at $10. Feel free to check it out if interested by visiting here www.nourishcenter.com/shop

Hi, I’m from metro Atlanta in Georgia. I’m glad you listed some examples of foods in each group of foods you talked about.😊😊😊

@nourishcenter

10 ай бұрын

Hello, from New York! 😊 I'm delighted to hear that you found the examples of foods helpful.😊🍑🌆 Don't forget to subscribe to my channel for future videos on holistic health and nutrition! 📺🥗 Thanks for your support! 🤗👍

Love your videos. Helps me a lot. I live in Queens New York. Thanks.

@nourishcenter

5 ай бұрын

I am so glad to hear this, Ali! I am in New York as well :). Feel free to subscribe (if you haven't done so already) if you are interested in more content like this. A new video will be dropped this week 🍏😊.

Hi thank you for your information I appreciate it have a blessed day ❤

@nourishcenter

2 ай бұрын

Thanks for watching!

I’m a New Yorker too. Great job sis! I’m late to this but I have subscribed 😊

@nourishcenter

2 ай бұрын

Thanks for subbing! Welcome fellow New Yorker!!

@Blackmack44

2 ай бұрын

Your welcome 😊

So I went to your website and saw you have a meal plan for purchase but I also need the plan to also be very low carb because I don’t want to spike my blood sugar.

Very helpful video. Thanks

@nourishcenter

Жыл бұрын

Glad it was helpful!

@michelemitchell3707

Ай бұрын

It was is helpful

I have high Cholesterol, I have gotten my numbers down from 160 to 90, my Doctor wants it at 70, will be taken all of your knowledge in, and using it to help me in my journey!!! Thank you!!!

@nourishcenter

Жыл бұрын

You can do it! Shared my tips with your doc and see what he says.😊

@sophieamirian6726

11 ай бұрын

THANK YOU SO VERY MUCH FOR YOUR INFORMATIVE VIDEO ❤ I LOVE CHEESSE , HAD TO CHANGE TO VEGETERIAN CHESSE MY CHOLESTROL WENT HIGHER , DROPED AND STARTED RAW GOAT MILK CHEESE ❤ MAY I KNOW YOUR OPINION PLESAE

@denisefrance4752

10 ай бұрын

What did you do to get it to 90

@cnaqueen555

7 ай бұрын

how did you do that can you tell me what you ate that is fantastic

@lindajohnson2816

4 ай бұрын

What did you do?

This information is truly lifesaving and very informative. Thank you so much !!

@nourishcenter

10 ай бұрын

Glad it was helpful!! This is awesome! Be sure to subscribe for future videos on holistic health and nutrition. :D

Excellent video. Very helpful keep them coming

@nourishcenter

Жыл бұрын

Thank you so much! Will do❤❤

Was only yesterday i went in to discuss my blood works . I was advised that my cholesterol is high. Was prescribed meds for three months. Shout out from Montego Bay 🇯🇲 Jamaica. Found your channel about two weeks ago. You explain the topics you share on well.

@nourishcenter

Жыл бұрын

Welcome to the nourish family! My family is from Jamaica 🇯🇲 (Kingston, Portland, and Manchester)😊 . I hope all my videos that talk about cholesterol help you to lower yours over time. You got this! 💪🏽

@michellelopez9524

Жыл бұрын

@@nourishcenter will definitely be mindful of what i eat. I'm originally from Clarendon border of Manchester. Nuff love. Will turn in. You share valued information.

@jerel12307

Жыл бұрын

That is exactly what happened to me last week. My cholesterol is high. He put me on a cholesterol pill for 3 months

@jacquelinepierce4170

7 ай бұрын

O

Hello! I’m watching from Madison, Mississippi. Thanks for sharing!!!

@nourishcenter

2 ай бұрын

Thanks for watching!!

I I’m from Indianapolis and I have high cholesterol and a stent, I haven’t been able to get it down with food. New to your channel.👋🏾👋🏾👋🏾✌🏾✌🏾♥️

@nourishcenter

Жыл бұрын

Welcome!!! I hope that the information and resources on my channel can provide you with some additional tools and strategies for improving your cholesterol levels and overall health. Thank you for joining the community! 😊👍🙏💪🍎🥦💚

I love how I explain the information. It’s not boring or overwhelming. I would like to know more information on how to raise good cholesterol.

@nourishcenter

Жыл бұрын

Thank you, I appreciate your feedback. :) I recently made a video on foods that can help with this, so check it out here if interested! 🎥kzread.info/dash/bejne/iGiHkq-qZN3Kh6g.html&lc=UgzVX6FqhaPuirdngXN4AaABAg

Hi I live in Brooklyn as well. Is it to late to sign up for the program you mentioned would start this month?

@nourishcenter

Жыл бұрын

No it’s not! Be sure to join the waitlist for open enrollment:) www.thenourishcenter.com/coaching

Hey 👑... Brooklyn in the house!!❤ By way of JA🇯🇲 too & HeartSmarts 😊

@nourishcenter

Жыл бұрын

Oh nice!!! Welcome to the nourish family!! Hopefully i can upload some healthy JA recipes on my channel soon!

Great Video from Covina, CA ☺

@nourishcenter

Жыл бұрын

Glad you enjoyed it! Welcome to our nourish family!

I love your videos thank you so much.

@nourishcenter

5 ай бұрын

You are very welcome!!

Hi I am from Ohio very informative thank you for sharing

@nourishcenter

10 ай бұрын

You are so welcome! I am so glad that it is helpful!

Hello, I am a new subscriber from Liberia.

@nourishcenter

2 ай бұрын

Welcome!! What’s your favorite thing about living in Liberia?🇱🇷

Thanks for this Information I just have Liver today Ihad too much won't be doing that anymore I am watching from London England keep doing great work ❤

@nourishcenter

2 ай бұрын

Best of luck! Thank you so much!

I have a question, does Stress elevate our Cholesterol Level, sincerely, Diana Lipski, have a Wonderful night, I love your videos 👍

@nourishcenter

10 ай бұрын

Hello Diana Lipski! Stress can indeed influence cholesterol levels. Short-term stress can cause temporary spikes in cholesterol due to the release of cortisol. However, chronic stress can indirectly affect cholesterol through unhealthy lifestyle choices. Managing stress effectively with practices like mindfulness and exercise is key for maintaining overall heart health. Thank you for your question! Your support for our videos is greatly appreciated! 👍😊

Watching from South Korea. Love your videos!

@nourishcenter

5 ай бұрын

Wow! That's amazing!! Have you ever been to the US? If you're liking what you're seeing, consider subscribing for more. Don't miss our new video dropping this week!

Thanks for sharing 👍🏾 this is why I continue taking my LiveGood Super Green and Super Red!!👌🏾 From Brooklyn (EN) 😅

@nourishcenter

11 ай бұрын

You got this!

I notice you mention who. I have zero trust in them. Better to try whole foods or organic and stay away from processed foods.

@nourishcenter

9 ай бұрын

To each their own :) but I was just referencing their information. I find it interesting that WHO recommends less sugar than the USDA, don’t you think? Whole Foods and organic are great options, but unfortunately not always accessible for everyone, especially those living in food deserts 😞 I will be talking about this in a future video too!

I'm new here, this video is very informative...thanks

@nourishcenter

Жыл бұрын

Welcome to the nourish family!! I am so happy to have you here. Be sure to turn your notification bell on for when I post a new video 😄

@niki1736

Жыл бұрын

@@nourishcenter thanks so much!

I am from Birmingham united kingdom. I was recently notified bt my general practitioner, after a blood test, that i have high cholesterol.

@nourishcenter

5 ай бұрын

Hello ! Thank you for sharing. It's essential to stay proactive about your health, especially when it comes to cholesterol levels. Remember, small adjustments can make a big difference in improving your overall health. Take care, and don't hesitate to reach out if you have any questions or concerns.

Great job explaining bad and good cholesterol. I'm from Brooklyn also Bed-Stuy

@nourishcenter

Жыл бұрын

Thank you so much for your kind words! I'm glad to hear that you found the information on cholesterol helpful. It's always great to connect with fellow Brooklynites, especially from Bed-Stuy (my bff is from Bed-stuy!)! Let me know if you have any questions or if there are any other topics you'd like me to cover in future videos. 👍🏼🗽

Hi I'm from St Lucia I have high Cholesterol.thank you for sharing

@nourishcenter

10 ай бұрын

Welcome to the nourish family! I hope my videos are helpful! Subscribe to stay tuned!❤️

Thank You

@nourishcenter

Жыл бұрын

My pleasure, Brandy!

Really great video, & I'm in NY as well!🗽 i have a question about the great debate on oils! I've always heard ovoo is great but in recent times I've been hearing tht it's not so great over a certain temperature when cooking. So now I use it if I know something will be cooked within minutes and then avocado oil for anything going in the oven for longer periods of time, but then there's heresy abt that!😮‍💨 can u breakdown which ones may be best, I also use coconut oil at times too!😅 are any of these actually bad tho or not really?!

@nourishcenter

Жыл бұрын

Thanks for watching! Technically, we do not even need to cook with oil (but that's a topic for another video, haha). You're actually doing everything correctly! Just a small tip: when using oil for cooking, it's important to consider the smoke points of different oils. Olive oil has a smoke point of 410 degrees Fahrenheit, while avocado oil has a smoke point of 520 degrees Fahrenheit. Beyond these temperatures, the oils can start to burn and become harmful. So, as long as you cook below these temperatures for both oils, you'll be fine! Additionally, it's always beneficial to focus on moderation when it comes to oil consumption. It's best to obtain your fats primarily from whole foods like olives, nuts, seeds, and other nutritious sources. Hope this information helps you create an even better cooking experience! :)

@niceapples00

Жыл бұрын

@Nourish Center with Shanon thank you so much for your reply! Something was up with my KZread so I saw that u replied but I couldn't read it or reply but it's all sorted now. Thanks for breaking down the information on the oils!🤗🤗

Thank you.

@nourishcenter

10 ай бұрын

You’re welcome!

Hi do you recommend having the yoghurts, and spread by Benecol?

@nourishcenter

5 ай бұрын

Unfortunately I am not familiar with this brand so I cannot say :(

I demand that you take ribeye steaks off the list asap! 😶

@nourishcenter

Жыл бұрын

Hahahah 😂😂 Moderation is key. Enjoy your steak 😊😄

@starflower7709

Жыл бұрын

😅

@azajones999

Жыл бұрын

😂😂😂😂😂

@shawncunningham6

Жыл бұрын

😂

@chriso1523

10 ай бұрын

😂😂😂😂

Hello mam ! I am Ahmad from UAE. Well done ✅ for informative video. I want to ask whether sugar intake in any form even honey increases cholesterol levels and second what about sunflower oil. Does it contain trans fat and not used for cooking because great majority of us use it. Thanks

@nourishcenter

Жыл бұрын

So glad you found this video helpful! No, sugar (including honey) does not directly raise cholesterol. Sunflower oil, when consumed in moderation, does not significantly raise cholesterol levels. Sunflower oil does not naturally contain trans fats, but if hydrogenated, it can contain trans fats. :)

@Gulzaraa1

10 ай бұрын

Thanks a lot

Hello Debbie from Philly thank you for taking my question what are the correct numbers to be at for choles levels jmy docter says she will check the numbers agin in 1 year if i went higher she would put me on medicine for life im not taking that i need to know how to lower it

@nourishcenter

5 ай бұрын

Hi Debbie ! It's great that you're proactive about managing your cholesterol levels. Generally, for total cholesterol, aim for less than 200 mg/dL, LDL cholesterol less than 100 mg/dL, HDL cholesterol greater than 40 mg/dL for men and greater than 50 mg/dL for women, and triglycerides less than 150 mg/dL. Lifestyle changes like improving your diet, increasing physical activity, and managing stress can often help lower cholesterol naturally.Subscribe to the KZread channel and stay tuned for this week's video! 🎬

Thank you

@nourishcenter

11 ай бұрын

Welcome!

I eat only whole foods (not processed). Also, I never eat trans fats. I take omega 3 fatty acids and for years have been taking a teaspoon of psillium husk every day. Yet, my blood tests revealed VERY high cholesterol (the bad cholesterol). This is mystifying.

Dear Shanon, I cannot thank you enough for this video! You explained everything so well and clearly. Also, actually giving the values of cholesterol/ Sat fat in foods has made so much more sense to me now. There is a lot of conflicting advice on health and foods to eat and I get confused. I know that you cannot give individual medical advice, but if a hypothetical person had been told that they had heart disease (and that they had slightly raised cholesterol) can heart disease be reversed if they lower their cholesterol? Or at least not get worse? Arteries cleaner? This 'person' has been advised to go on statins but for some reason that they cannot even explain to themselves does not want to. Thank you very much and I am heading to your website now to try educate myself better. You look the picture of health and your kindness and care shines through.

@nourishcenter

Жыл бұрын

As a registered dietitian and healthcare professional, I truly value the importance of a thorough assessment of an individual's medical history, lifestyle, and overall health status. 💻 Before giving any recommendations or advice, it's crucial to understand the complexity of medical conditions like heart disease and high cholesterol. 🧐 Such conditions require individualized treatment plans based on various factors, such as age, gender, family history, medication use, and other comorbidities. 🤝 Additionally, any changes in medication or lifestyle should be closely monitored and supervised by a healthcare professional. It's my responsibility to ensure that the advice given is safe, effective, and tailored to the individual's unique needs. 🙏 Therefore, I'm unable to provide advice for a hypothetical person without conducting a full assessment and consulting with other healthcare professionals involved in their care. This approach ensures that the advice given is thoughtful, compassionate, and of the highest quality. Nonetheless, thank you for understanding the importance of personalized care and for tuning into the video Debra! :)

@debraraby4376

Жыл бұрын

@@nourishcenter Thank you Shanon for the professional, thoughtful and kind answer to me.

New subscriber from queen like how you break it down

@nourishcenter

4 ай бұрын

Welcome to the family!!! Queens, NY?

Thank you God bless ❤

@nourishcenter

5 ай бұрын

God bless you, too! If you're enjoying these videos, feel free to subscribe. Keep an eye out for our new video premiering this week! 🎞️

Your newest subscriber from Baton Rouge Louisiana

@nourishcenter

11 ай бұрын

Welcome, new subscriber from Baton Rouge, Louisiana! 🎉🌟 Glad to have you with us. Feel free to explore and share your thoughts in the comments. Enjoy the content! 😊👍

Thankyou

@nourishcenter

10 ай бұрын

You’re welcome 😊

Hello..My Ldl is 40, do I really need to take statin drugs? Can anybody reply me, please 😊❤

Thank You Very Much Indeed For This Video. It's Extremely Instructive. I Have Been Eating ONLY Whole, REAL FOODS For Several Years Now & I Avoid Pre-Prepared Foods That Tend To Be Processed. I Take My Nutrition Very Seriously Together With Living An Intermittent Fasting Lifestyle (See Dr. Jason Fung's Work) Nevertheless, Continued Learning Is a Vital Part Of Self-Care Healthy Nutrition. So, Thank You.🌹

@nourishcenter

Жыл бұрын

Glad you found it helpful and that you’re also being mindful of your nutrition! All the best❤️

What should the food on my plate look like? Measurements. Please.

@nourishcenter

Жыл бұрын

I typically advise 50% non-starchy vegetables, 25-30% protein and 20-25% starchy foods. Hope this helps!

Love this video. Originally from Brooklyn. I will have oatmeal for breakfast in the morning.

@nourishcenter

Жыл бұрын

Hey!! Another Brooklynite like myself :). Oatmeal is delicious! Feel free to pair it with a healthy fat, fiber, and protein as well to help. For example, you can have oatmeal with a side of fruit and a nut better (i.e peanut butter, almond butter, etc.) You got this!

@tonyac4289

7 ай бұрын

​@@nourishcenterare bananas bad I like to add them to my oatmeal?

@nourishcenter

7 ай бұрын

@@tonyac4289 bananas have potassium and fiber! They are great. Overall, just consider how you can add protein, fat? and fiber to oatmeal to balance out the meal to meet your needs 😊

@tonyac4289

7 ай бұрын

@@nourishcenter Do you have one bowl recipe that pertains to those nutrients?

@nourishcenter

7 ай бұрын

@@tonyac4289 can you clarify what you mean? We do have one bowl recipes in our nourish program that have these nutrients. You can learn more here: www.nourishcenter.com/coaching

From Anguilla thank you

I would like to know which food should I eat that can help lowering my cholesterol

@nourishcenter

Жыл бұрын

Check out my two other videos - #1 Food To Lower Cholesterol This Month 🔥 Dietitian Explains The BEST Food kzread.info/dash/bejne/iGiHkq-qZN3Kh6g.html Dietitian Explains How She Lowers Cholesterol ❤️ Tops 3 Foods kzread.info/dash/bejne/fHd-rKWmct3adqg.html

@ritawest7352

Жыл бұрын

@@nourishcenter 11:04

Hi am from St.Vincent Fighting high cholesterol level Can I use peanut butter at all

@nourishcenter

2 ай бұрын

Welcome!! And yes! Peanut butter is fine, but check that the ingredients list just says "peanut butter" and no other unnecessary ingredients.

I'm Lea a Filipina from Philippines I have high cholesterol and high triglycerides I'm eating rice how much rice I consume during meal

@nourishcenter

10 ай бұрын

Hello Lea! 🌴 It's great to connect with someone from the Philippines. I understand your concerns about high cholesterol and triglycerides. When it comes to rice consumption, here are some tips: 🍚 Portion control is key. Aim for about 1/2 to 1 cup of cooked rice per meal. This should provide you with sufficient carbohydrates without overloading on calories. 🥗 Balance your plate. Make sure to include plenty of vegetables, lean protein, and healthy fats alongside your rice. This will help keep your meal balanced and nutritious. 🚫 Avoid excessive fried rice or dishes that are high in unhealthy fats, as they can worsen your cholesterol and triglyceride levels. 🌾 Consider switching to brown or whole-grain rice. These options are higher in fiber, which can help manage cholesterol and triglycerides. 📅 Regularly monitor your cholesterol levels and work closely with a healthcare professional or a dietitian to create a personalized dietary plan that suits your needs. Remember, it's not just about how much rice you consume but also about the overall quality of your diet. A balanced and mindful approach to eating can make a significant difference in managing your cholesterol and triglyceride levels. Take care! 😊🍽️🌿

What can I eat or do to flush older cholesterol from my hear and body

@nourishcenter

5 ай бұрын

Eat lots of fiber! Typically we need anywhere from 25-38 grams a day! Track your fiber intake one day and see how close you are to that number. Fiber binds to cholesterol in your body and helps to remove it! If you're liking what you're seeing, consider subscribing for more. Don't miss our new video dropping this week! 🌟

Have a question, are the daily recommendations the same for children?

@nourishcenter

Жыл бұрын

Children will have different amounts for everything in general. This channel mainly focuses on nutrition for adults :)

I have been using MCT oil in my coffee. It has 0 cholesterol but has 35 grams of saturated fat. Should I avoid MCT oil?

@renus6015

6 ай бұрын

saturated fat can also increase ldl....

@nourishcenter

5 ай бұрын

Saturated fat has been shown to increase cholesterol, so I would limit, but MCT oil does have benefits, so use in moderation. :) Feel free to subscribe (if you haven't done so already) if you are interested in more content like this. A new video will be dropped this week 🍏😊.

@jobr641

5 ай бұрын

The key is moderation. Thank you.

Thank you so much for the explanation .

@nourishcenter

10 ай бұрын

You are very welcome!

Hi! I'm from Brooklyn NY too

@nourishcenter

Ай бұрын

Heyyy my fellow neighbor!! :)

Hi i am from india and my age is 48yrs , i am taking medication for lvef 25 percent, i checked my lipid profile tryglicidrides 3000 mg i am shocked last year it was 900 ... Pls suggest....

@nourishcenter

5 ай бұрын

Hello from India! I A significant increase in triglycerides like that can be alarming. It's essential to follow up with your healthcare provider to understand the potential causes and discuss appropriate interventions. Lifestyle changes such as adopting a heart-healthy diet, regular exercise, and managing stress can often help improve lipid profiles. Take care, and remember to prioritize your health. Subscribe to the KZread channel and stay tuned for this week's video!

Do you recommend any natural supplements to take, such as Red Yeast or Cholest-off?

@nourishcenter

Жыл бұрын

Those are great, but I always recommend eating whole foods, first! Whole foods are BEST! :)

@KediboneBogosi

Жыл бұрын

​@nourishcenter kindly list some of the whole-wheat foods to take for me. I tried several foods but my cholesterol does not go down. I do exercises everyday. I was given medication for 3 months and was normal then after that it went up again. Please help me because I think I am not taking the right foods.

@katemiller7874

10 ай бұрын

Benecol chews are great

Happy and Lousy is how I remember the difference between the two cholesterols.

@nourishcenter

5 ай бұрын

Me too! It's so much easier to remember it that way!

Mount Vernon / New Rochelle present.

@nourishcenter

5 ай бұрын

Nice!! What's your fav eatery in New Rochelle?

Very Good i am from Jamaica

@nourishcenter

10 ай бұрын

Welcome!! What part of Jamaica are you from?

Interesting that sugar is not mentioned. My cholesterol is 6.9. I am a strict vegetarian, don't eat fried or processed foods, . My one weakness is the sugar in my cups of tea and I am told by the doctor that this is why I have high cholesterol

@nourishcenter

9 ай бұрын

Sugar is definitely a risk factor, which I made a whole video on, but these are just the top 3. :)

Aeeeeooowwwww BROOKLYN just subscribed as I was waffling till you said that 😅

@nourishcenter

Жыл бұрын

Welcome!!!! Brooklyn in the house!! :)

Watching from Mauritius 🇲🇺

@nourishcenter

10 ай бұрын

Hey there @Doovinapoonyth3977! Welcome! If you found this info helpful, consider subscribing for more holistic health and nutrition tips in future videos! 📺🥗 Thanks for watching! 🤗👍

Hey jus came across your video, looking on frm Trinidad.

@nourishcenter

Жыл бұрын

Hey hey!! Welcome! I have never been to Trinidad, but would love to go! what's your favorite thing about living there? I love me a good Chana Trini roti. Yumm

My cholesterol was on August 3 333 very high and LDL 241 High also now I am eat beans and drinking lots of water and no butter and no cheese now meat but salmon fish and veggies in the next month I can get it check again and see if my numbers drop

@1awesomeface

10 ай бұрын

No meat I eat fish only and that is salmon

@nourishcenter

10 ай бұрын

Keep it up!!! You got this! So proud of you! Stay tuned for future cholesterol lowering videos!

I'm new from Jamaica.blood sugar is high also Cla.high❤

@nourishcenter

10 ай бұрын

Welcome! 🇯🇲 If you're dealing with high blood sugar and cholesterol levels, it's essential to consult with a healthcare professional who can provide personalized guidance and recommendations tailored to your health needs. You can also consider being a part of our nourish program here www.thenourishcenter.com/coaching . Take care! ❤️

We switched to Miyoko’s plant based ‘butter’ because there is no trans fat (on the label) and it tastes just like butter (I’ve gone through so many vegan spreads that, I think, all taste horrible. Going to write to the company to see if they will disclose if there are any trans fat in this product. Shanon, I just discovered your videos, and want to thank you so much. It would be awesome if you could consider listing good whole foods that are gluten free. My son is celiac, and we keep,a gluten-free house to limit the chances of life-threatening cross contamination. Oats are out because it has been revealed recently that even certified oats can be contaminated. He eats plenty of beans though - I need to do the same now.

@nourishcenter

Ай бұрын

That’s a good idea to write to the company! If you call the number on the back of their product you can usually find a telephone number you can call to inquire about their ingredients. Best of luck! 😊 I’m so glad you are enjoying the videos! I will make a video in the future about gluten-free foods to help those who have celiac disease. Thanks for the suggestion and I hope you continue to enjoy the videos!😊

Greetings , I am Barbara from Brooklyn New York.

@nourishcenter

10 ай бұрын

Greetings! I am also located in New York as well! Welcome to the nourish family, Barbara! Be sure to subscribe to join the nourish family for future videos! :D

Thank you for this presentation. You mentioned limiting cheddar cheese intake which I love. Can I replace cheddar cheese with other cheeses? I don't eat meat.

@nourishcenter

10 ай бұрын

You're very welcome! I'm glad you found the presentation helpful. If you're looking to limit cheddar cheese intake but still enjoy cheese, there are several alternatives to consider, especially if you don't eat meat. Feta cheese, goat cheese, ricotta cheese, and mozzarella cheese are all cheeses that have lower saturated fat compared to cheddar! Also, some plant-based cheeses may be lower in saturated fat, too, but definitely check the nutrition facts label! When choosing cheese, look for options lower in saturated fat and consider moderation. Combining these alternatives with a well-balanced diet, rich in fruits, vegetables, and whole grains, can help you manage your cholesterol effectively while still enjoying delicious flavors. 🧀🥦🍏

Hello from Belize

Oh no. I just bought shrimp thinking it was healthy. Thank you. I am going to have to rethink my food list. Can you list foods that are good in lower cholesterol. I need help. My doctor is on my self to lowering cholesterol. I am committed.

@nourishcenter

5 ай бұрын

No worries! It's great that you're committed to lowering your cholesterol and taking charge of your health. While shrimp isn't necessarily unhealthy, it's higher in cholesterol compared to other protein sources like fish, chicken, or plant-based options. Some foods that are known to help lower cholesterol include oats, beans, legumes, vegetables, and foods fortified with sterols and stanols. By incorporating more of these foods into your diet and limiting saturated and trans fats, you can make significant strides in lowering your cholesterol levels. If this content speaks to you, hit that subscribe button for more. Exciting update: new video arriving this week! 🥑🐟🥕

@hula62

5 ай бұрын

Thank you. I will have a new blood test in April. I want to better.