Here you'll find plant based recipes and mindful eating advice.
Especially if you eat your feelings for breakfast, lunch and dinner.
Emotional eaters, welcome home.
Welcome to The Mindful Plate.
Enjoy plant based recipes? The cookbook is here. sowl.co/s/baodf9
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I loved the “what are we eating” 😂😂😂 so true!!!! Thank you for this video ❤❤
Okay Shelly I’m back! This recipe was too flavorful to be healthy lol! Omg I loved it and so did my 2 yo. Now I have extra - how long can I store it in the fridge? Also can this be used on top of chicken or as stuffing? For example, I’m thinking a suvstiyise as some stuffed chicken breast with spinach? Add on after baking the chicken of course?
Hey, hey, hey! I love this! Glad you and the little in enjoyed it. That’s the whole point, healthy should taste 🤩 amazing! It stores for up to 3 days. Since it’s a fresh vegetable it has a shorter life cycle. The way I think about it is once cut veggies live for a short time outside our bodies but they live a longer time inside our bodies - their whole purpose is to nourish and transform us inside! You can also place it inside chicken after it’s cooked, that would be a great use! Definitely don’t cook it inside or it will be mushy and weird. Enjoy😊
buddhism basically
Interesting enough, the woman who led the Ayahuasca retreat I attended is Buddhist. However I would caution to try to take a reductionist stance on the Aya experience - as it’s wider, deeper, wiser and older than any religion. Ayahuasca is a consciousness rooted deep in the wisdom of the Earth and Life. Give yourself an opportunity to experience it. I find it transcends religious teachings and really connects folks to the Oneness of it all.
This video was everything!!
Thank you! I had a lot of fun making it 😊
Loved ❤
😊 thank you
Ok, finally got all the ingredients except I don’t have the Quickstart agar. It wasn’t until later when I looked at the book that I realized for my agar I had to cook it a little bit before I added the rest of the ingredients. That’s OK, we’re going to have fish tonight. I have to be dairy free, so the sauce really is handy. It will make a terrific cheese sauce over our fish tonight, though. you’re right, the lactic acid and the miso paste really changed things. Good taste. Update: the teeth solidified when it cooled down!
Hey! I love all of these updates and your commitment to ensuring this cheese turns out fantastic. Yes, the type of agar makes a world of difference! Let me know if you try other recipes from the book, her recipes really make me NOT miss dairy cheese at all!
you also got rid of animal cruelty in your life
I don’t understand your comment? Are you asking me? Just want to verify so I respond intentionally.
Whats the measurements
It’s in the cookbook linked in the description.
@@TheMindfulPlate thanks
Thank you ❤ This was so helpful. I’m preparing for my first ceremony
Glad it was helpful! May you journey well in your ceremony 😊💫
I watched your video and my question is why are you so obsessed with you being black? You’re obsessed with your race so much you put “why blk people should drink ayahuasca” clearly excluding white people, asian people, Mexicans, etc Implying that they should not take ayahuasca, Also in the “blk people and Christianity and ayahuasca” part you never even mentioned blk people, Race/ethnicity don’t matter.
What does your race have to do with this?
I’m assuming you haven’t watched the video - the answer is there.
@@TheMindfulPlate Oh I sadly did, But how about you tell me the answer you blk suprematist.
@@BobNarly What attracted you to this video in the first place other than you being an unhinged bigot?
Where are the recipe amounts?
In the description, I’ve linked the cookbook that has the measurements.
You are a excellent teacher thank for the time you take with me great love
Thank you for that compliment! So glad you enjoyed it and learned 💫☺️
You are sooo on point! I love you 🫶🏾
😊 thanks! It’s a pleasure to share my experience and perspective and hopefully open up someone else’s journey
I wish to see how my beautiful sister makes her vegan butter.❤❤❤🇯🇲
It’s all laid out step by step in the video for you😊🧈
I have a relationship problem that’s on going can’t fix it but whenever this has happened again I always tried to eat very much although I had this problem before I can’t seem to find any other way to forget about the problem😢. Please help. Thank you for your video as well 🎉
Good day! It seems your awareness is already 50% of the solution. I make these videos because a great deal of people (especially women) turn to food to “solve their problems”. Except it never works. It just provides temporary relief and as soon as that last bite is done, you’re now left with 2 problems : the original problem you started with + an overfull belly. The real solution is to release the root of the problem rather than stuff it down. I offer coaching and mindful eating guidance and education over at The Mindful Nutrition School. We meet weekly and participants learn how to stop eating their emotions and actually feel their emotions and get to the root of their problems. You can join us here mindful-nutrition-school.mykajabi.com/signup
@@TheMindfulPlatethank you so much❤❤ I will try🎉
I'm not vegan. Butt, I'm making this.
Comments like these make me 😊 happy! Love the open-minded approach to 🥣 eating (vegan or not)!
11:12 😅 the music
Yep! Cue in the mystery of it all! 🎶🎶Will they like 🤔it? Will they yuck 🤮it? lol 😂
What a great video, love the way you explain things, thank you ❤
You are so welcome!😊
Can you sub other nuts instead
Hi ! What brand of agar are you using? It must be quick set. I just bought the Now brand. It says to add water and cook it some. So I am guessing you have quick set. Also, do you recommend any other recipes in the book? Thank you in advance
Hey 😊. I love how committed you are to mastering these non dairy cheese recipes 👍🏾Yes, correct it is quick set. That is the only one she recommends for all her recipes because it works best texture wise for the process. I used the brand Modernist Pan and it’s called Pure Super Agar Powder - High Gel Strength Gracilaria Algae Non GMO Vegan OU Kosher 2 oz package
I recommend her Paneer also! I miss eating it in Indian dishes and this one is nice.
Love it
😊😊
"A God body that was the same color as the Earth"...wow. I feel like im seeing myself and the everyone of the African Diaspora in an entire different light
That’s magical to hear you say it - as that was the intention when spoken. The plants are so wise and when she told me that I knew I had to share it with the World so we could be re-rooted in a different story of ourselves 🖤
Thankyoufor this awesome recipe dear gorgeous lady! May the Lord always bless you and yours!
You’re most welcome and thank you! 😊
This video needed more views ❤❤
Thanks for the love! In time, I’m sure it will gain them. I trust that my videos will meet people when they need them. Until then I’ll keep making them to support those who need the help 💕
Hello beautiful 🤩
Good day
Thank you for the rcipe, however, you do not give the quantities : how for almond power, how much for almond milk, etc....
Hey 😊 the recipe is available in the cookbook linked in the description.
So is the dieta free from protein? Have you been shown not to eat meat post Aya or does the compassion relates to meat eaters?
Great question! Dietas that ask you not to eat meat beforehand is about not ingesting spiritual harm and chemicals that meat is filled with in the industrialized West because of the factory farming and killing and also the use of chemicals that transfer to your body. In the indigenous communities where Ayahuasca is native, this is not a requirement as their meat is wild and uncontaminated. I’ve known some folks to eat chicken and fish while in ceremony because that source in the wild is pure. However I also want to be clear that the Dieta is not free of protein - there are non meat sources of protein like beans, legumes, greens, nuts and seeds that contain plenty to keep an adult healthy and balanced. Meat is not the only source of protein. Your unique experience will guide you on how to eat post Aya ceremony. Once the medicine is inside you, it will show you and transform your taste buds to guide you on what you need to eliminate, reduce and add to/from your diet.
Can you include the measurements please❤
Hey. I can’t include them because it’s not my recipe. Out of respect for the creator economy, I suggest that viewers buy her cookbook linked in the description.
Thank you so much for this 💚🫶🏼
You're so welcome!
Love this and love you!! Particularly from your incredible individual presence and perspective. I never belonged to a village and family until I met my dearest sister from Nigeria. She wholeheartedly embraced me into her family over 20 years ago and the heart and healing from that support because I grew up in a Christian cult has been lifesaving and has led to a secure attachment of love. I appreciate your presence and this was a gorgeous and I really appreciate your kind explanation and wisdom.
Thanks for sharing! What a beautiful testimony to the human Spirit and our ability to re-connect and heal after being in challenging experiences.
Hello Love 💜 This is my first video of your's.... Praying your Fibroids are all gone. 🙏🏾🙏🏾 Can you update me on it please? How is your recipes now? Still staying away from all soy? I'd love to know more. 💜
Hey! Welcome to the channel. I’m definitely still eating this way and remain soy free. I can instantly tell if I’ve mistakenly eaten something with soy because I’ll feel it in my womb. I’ve seen progress with shrinkage and I am asymptomatic which is a huge relief. No challenging cycles. Interestingly I’ve learned to listen to them rather than rebuke them. They are a source of pain for some however they can also be a source of healing. I’ll be doing a video later this year about managing life with fibroids and healing from the inside out. Are you currently experiencing fibroids?
Where are the ratios
They’re in my cookbook that is linked in the description.
I’m so thankful for you! Can I ask, how do you keep the bananas on top from going brown if you leave them in the refrigerator overnight? 6:58
Good question! An ever so light squirt of lemon juice will help that.
Processed sugar isn't part of ANYBODY's ancestral diet
Agreed! However it is part of the European cultural diet where the British ensured that their appetite for processed sugar would continue through supporting and sustaining sugar plantations during the Trans Atlantic Slave Trade also referred to as the African Holocaust. This is why I advocate for Decolonizing ones Diet and understanding the historical background of how certain foods became common place.
Hello, I would love to go live with you on my platform. Would you be interested?
Love this, thank you!!
You are so welcome!🤗
Try siete chips
Yes absolutely! I love that brand, they have such quality products. They used to make this vegan queso blanco and they stopped. It was one of then best tasting quesos on the market!
Going next month, July 2025... been on my spiritual journey for 5+ years now, and forever GRATEFUL for the awakening
So happy to be living in a time where folks like you are doing the work. Our world will be blessed by your healing💫
The explanation of "being sick" vs. Getting well, was so on point, thank you for that!!!❤
You are so welcome. That reframe helped me so much in ceremony when I was purging!
Thank ypu for this, sis! Going in a month to sit with Mother Ayahuasca 🧘🏽♀️💫💚 🦋
Sending you lots of light 💫 for the journey ahead
Wow just now I'm subscribe 😊 from Sharjah Dubai
Welcome!! Enjoy the recipes and videos 😊
Food is about texture and flavor when you get down to it. Got to try this
That’s right! You get me. 😊Once there’s texture and flavor in place - we can eat!
Looks good
It is and it does! On the rare occasions I eat smoked fish, this is how I enjoy it😊
🤍
😊
Meeting mama Aya in July! Its my first time, im so excited and scared and nervous. Mostly nervous about the dieta.
Excited for you too Mandy! Think about the dieta as an offering to your body so it can be aligned to prepare for the medicine. Make it enjoyable for yourself. Don’t think in terms of deprivation but rather a feast of love and celebration of Earth’s harvest! Juicy fruit 🍉 🍎 🍇. Grounding veggies 🥗 🥔 🥕 Hydrating water. Really nice plant based foods like rice and beans, which every culture has their own version! I have a video on the dieta as well, if you haven’t watched it, it may help. kzread.info/dash/bejne/e4lqtJeef5DJiZs.htmlsi=Yiexc3uxlcc7j7W2
That looks just like Oxtail. I wish I was one of the tasters it looks amazing. I will save this one as I am a big Jamaican food fan, I am transitioning to a plant base lifestyle and Jamaican food I will surely miss, but not anymore. Thank you so much for this.
This comment is music to my ears! I’m happy to know that this is a potential substitute for you on your plant based journey! Enjoy 😊
A really lovely recipe! Love the reminiscence about your folks - lots of love!
Thank you so much! Connecting with my family memories really helps me recreate plant based recipes in a way that feels joyful 😀
Nope I don’t have an Amazon store for links. I share because I truly love the book. If folks want to support me, I’ve written my own cookbook that is available for download. I have a dairy free cream cheese recipe and butter recipe in there. sowl.co/s/baodf9