My name is Kasia and I will teach you how to get confidence, feel sexy and comfortable in your own body.
👙I help females make 30's and 40's the best time of their life.
💪Gain confidence with personalized, guided training &
😜Without doing hours of cardio
What are you still waiting for?
Subscribe to my channel, like it (only if you really think so),drop a line in the comment box and the most important....have fun:-)
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Promo sm 🤤
promo sm
Your just showing off your fat Doner kebab😂😂 trust me that’s not good
Dont post tht maam
Ok ok ok her me out
That’s not cool dude
Very cool, but would recommend just going for pull ups instead. And if you don’t have the strength for it yet could do assisted pull ups
hahahaah, Actually I compete in powerlifting, have no problem doing pullups & this video is for my client🙂 kzread.info/dash/bejne/hK6Hxql_lZbbptI.html
nice, keep going, and one day, you'll achieve what you desire
the same to you🙂
Nice
Muito bom exercício 💪☺️
Hi
We need longer video
Hi. Its just technique explained, why do you need longer video?
@@fitandstrong_by_Kasia because it's way too short, I though you will show us more exercices with the step
@@anaisandcie6489 check my IG for other exercise & workout ideas @kasia_fit_mum . I will try to add a bit more next time 😀
That's really fabulous. This will be my warm-up before I start with my workouts. Thanks for this splendid idea.
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