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WHAT TO DO
1. While standing, take a step back into a reverse lunge. Put your back knee down on the floor so you are in a tall-kneeling position.
2. Shift your hips to one side so you come to a seated position.
3. Lie down directly on your side, head on the floor, bottom arm stretched above your head, against the floor.
4. Roll to your back.
5. To get back up, reverse the movement. Roll to your side with your bottom arm stretched above your head, against the floor.
6. Use your upper body strength to push your upper body off the floor and return to a seated position.
7. Go back to the tall-kneeling position, then the lunge position, then back to standing.
WHAT TO AVOID
• “Crunching” up.