Hello! 😊👋🏻 I'm Gillian Marshall and I'm a Scottish youtuber. I film a little bit of everything that I enjoy in life. I hope you’ll come with me for the journey!
Did it feel like stabbing pains or pinching? Also how are you in 2024 any advice or medication that worked for you
@stevenleabon803221 күн бұрын
When I see weight losses a lady I know lost 6 stone, so it's like how can I loose. But it's a personal journey. Il try calorie counting maybe. I get a bit obsessed though. X so I got to be careful great video 😊❤❤
@stevenleabon803221 күн бұрын
Sorry about the phychologic affects sw did to you. ❤I had a nice group the consultant said that's OK said that time of the month you will put on weight but yeah it got me soooo anxious 😢😢I could do calories but don't want to be obsessive calories you still have to weigh, I think for me it's good to portion control all I eat. Treat foods Arnt evil, but moderation. 😊I struggled with 15 syns but it's not that 😢it's awful to feel so anxious about food. Of course if your obsessed thinking of food. You will eat more, craving it will be more. If things are forbidden, we will want it. If there's choice I think we could be less driven. Glad your at peace, you seem like you need a goodcry Gillian. ❤Jess
@stevenleabon803221 күн бұрын
Cars not cars 😂sorry my typing
@stevenleabon803221 күн бұрын
Gillian your amazing. Brave of you to do different
@stevenleabon803221 күн бұрын
Slimming world made me obsess over food so much. 😢Iam sorry your struggling. Your beautiful because God created you, I do hope you find peace. 10 stone is vert slim even 11 stone. Iam 14 stone 8 so I need to loose 3 stone 8 pounds, I'd like to be 11 stone. Well done for quitting slimming word, eating loads of cars not good for us, syns bad food, good food, bribgs eating disorders. I left yesterday, I have been twice weight watchers to. Others may be fine with it, we support you ❤but it's good to reveal other sides to something. I need help to not overeat, not eat to much sugar it can be hard, Jess xx
@karenaustin7088Ай бұрын
Totally relate to this video,I have this issue,you've done great,I need to address my own issues,slimming world I think it has to go
@user-ql1jz3kh4y3 ай бұрын
Your video is the only one about vegan sweet snacks that i found
@lorraineselby4 ай бұрын
I love Aldi, especially in Vegannuary, but I always put weight on 🌱😋😂
@maganera944 ай бұрын
Same here I left today… I feel like they say we are “free to eat any amount of pasta etc” but it has to be 1/3 at least of plate of speed otherwise you won’t loose (tried and tested) well if it’s 100 gr of pasta and need to remove some I am actually reducing the amount i.e. not so free after all!! Also the smoothies being sinned it’s a bit of nonsense… I’m gonna go back to calorie counting and see how it goes.. at least if I exercise there it counts 😂
@ScottishFoodieLassie5 ай бұрын
Hi Gillian, just found you on KZread. I watched your video while I’m on the treadmill at the gym. I can relate so much to your video, your feelings of guilt and wanting to try to just have a normal life but healthy weight too. I know this video is a few years old now, but I have subscribed and will check out your most recent videos. P.s. Hello fellow Scottish lassie ❤️ and congratulations on your success so far. Denise Xx
@suziekane96055 ай бұрын
You don't look scared ... I think it's a great diet for people who over eat like me, it just can over eat pasta and salad instead of chocolate
@GillianMarshallx5 ай бұрын
I'm not scared anymore because I've had to work really hard to undo all the damage slimming world did and recover from binge eating.
@karenenglish87625 ай бұрын
You can still have them on slimming world
@GillianMarshallx5 ай бұрын
A lot of these things took up the majority, if not more of the syn allowance and made me have a really restricted relationship with food unfortunately.
@tammypope67686 ай бұрын
Thanks x
@alisonmckenzie17516 ай бұрын
Sausage bean and cheese for me!
@dearbhaile87226 ай бұрын
Fab haul! Would be great to hear what you think of the ninja creamier and what your go to recipes are for it. Re: soy milk and protein content, have you tried the shelf life high protein soy milk? It's got 5g protein per 100ml as opposed to 3.3 for the no sugars - I find if I'm using quite a bit for smoothies etc, the extra grams add up and make a big difference.
@allisonbriggs18616 ай бұрын
Good haul. With you on the fish alternatives. Hated fish so never tried them.
@GillianMarshallx6 ай бұрын
I tried the vegan fish fingers once and that was fishy enough 😅 definitely couldn't eat the vegan salmon or tuna!
@CharlotteEverett6 ай бұрын
I think the beeswax cupcakes were from Co-op, not M&S - but the good news is it just seems to have been slapped with the wrong ingredients label anyway, as chocolate didn’t even feature in the ingredients. 😅 Great haul! Re the strawberries, I’ve started buying frozen x
@GillianMarshallx6 ай бұрын
That's good it was just a label error - still annoying though! And they wonder why vegans have trust issues with ingredients 😂 Frozen strawberries is a good idea, I already buy frozen raspberries so I think I'll switch with the strawberries too x
@christinenightingale25286 ай бұрын
Vegan steak bake is definitely my fave. I did like the vegan Mexican pasty tho.
@GillianMarshallx6 ай бұрын
Ooh yeah I forgot about that one! I liked it as well ☺️
@Kelkenso_Lhasa_Apso6 ай бұрын
Moderation is the key…
@BlondeElle7 ай бұрын
7 years vegan, that's incredible! The whopper Doritos were definitely fun to try but I wouldn't buy them again either. The Aldi pop tarts are a good find but oh my goodness they are VERY sickly sweet! I didn't know the Aldi dupe of the drumstick squashes were vegan, I will definitely pick up a back of those for Christmas! I love shopping for luxury items in Waitrose for my Christmas stash! Greggs are actually fab with their vegan products and those ring donuts hit the spot just nicely! I think ALL the flavours of Jammie Dodgers are vegan, but again it's one of those things you need to check before buying! Not a fan of Oreos to be honest, I think I had way too many of them when I first became vegan!!! I love cinnamon flavoured things so I NEED to try those Maryland cookies! Strawberry Pencils are the ONE, my daughter absolutely loves them! VEGAN Collin the caterpillar cakes?!?! *runs to the supermarket* Thank you for the video!
@christinenightingale25287 ай бұрын
Oh god. The sainsburys strawberry pencils are my very guilty pleasure. 10 packs a week. 😒🙄
@etheldascalise54367 ай бұрын
'Promo SM'
@ladymawa7 ай бұрын
I know this is an older video but I totally relate to everything you have said. I have recently just left slimming world for very similar reasons. I’ve just found myself a PT and am completely changing my thought processes re food. Good luck hun on your journey xx
@louiseeaston96037 ай бұрын
This is a really good video. I’ve taken so much from this and now realise that I’ve developed disordered eating as a result of stop / starting with SW. Each time I’ve restarted I’ve been heavier. Totally promotes overeating whilst on the plan (cos ya can’t have the things you really want) and then when you’re off plan or leave, you still eat the same volume. Volume consumption is my problem now. Proper portion distortion. AND yes, they do say at the start you can eat as much free food as you like. You’re only alerted to portion control when you start to plateau. I mean, that’s the whole schtick, what draws people in. Thank you Gillian. I really appreciate your honesty.
@lifewithkaz41307 ай бұрын
Hi good to have you back on you tube xx
@GillianMarshallx7 ай бұрын
Thank you! ☺️ It’s good to be back 🫶🏻 xx
@v4vegan8388 ай бұрын
Hi Gillian. Great to see you back on KZread .Love your honesty. Looking forward to seeing more videos. Freda xx
@GillianMarshallx7 ай бұрын
Hi, Thank you so much! 🥰 xx
@user-dp8sf5bc1e9 ай бұрын
Thank you, this was very helpfull
@katelomax773411 ай бұрын
Thank you so much Gillian, invaluable! Please keep up the good work, it is so appreciated ❤
@stephslilworld Жыл бұрын
I love this video, I have ceoliac disease and recently have found I am also dairy intolerant. Slimming world isn't easy with dietary issues, I think very similar to being Vegan. I have done week on Calorie counting and lost 1.5lb. I have eaten food that I enjoyed regardless of how many B choices I have had a day. If I went over my calories I found that I didn't feel bad and binge which I would have done with Slimming world
@alishabhullar Жыл бұрын
Great video
@lorraineselby Жыл бұрын
I can't find anything after this video. I hope you are okay
@lorraineselby Жыл бұрын
My consultant told me it would be really difficult to lose weight as a vegan, but I am getting there. I don't have an eating disorder, but food is my comfort. I'm not sure how long I will keep going, and I understand exactly why you have chosen not to. I wish you all the best 🤗
@SayuriYaki Жыл бұрын
I can’t think of a single reason that it would be any harder to lose weight as a vegan than as anyone else. It all comes down to energy in vs energy out after all. Wish you the best on your journey, and that you find some alternatives to food to comfort yourself. :)
@lorraineselby Жыл бұрын
Brilliant. So helpful. Many thanks
@apopps4942 Жыл бұрын
Great video everything your saying is exactly how I’m feeling .I feel like it’s really making me miserable now and making me have a negative view in foods that I used to enjoy.I love avocado and smoothies …it’s so bad how they truck you into belt that foods like this are bad but promote Diet Coke …sweeteners etc I feel like I have seen the light !!!
@kimmcanally597 Жыл бұрын
Thank you for your ideas, I have just found your videos. Hope you don't mind me saying though, but chick peas need to be synned if you are not using them as part of a main meal. These are classed as a tweak. Look forward to watching more of your channel 🥰
@janetford5450 Жыл бұрын
Thanks for introducing me to the Vegan bacon. I’ve bought some and look forward to trying it.
@janetford5450 Жыл бұрын
Thanks Gillian. Fabulous snack suggestions. Great to have a packet of crisps and I had forgotten the Special K bars. Jan
@juliecolin-thome9417 Жыл бұрын
Great info thank you. Do you know if the "Future Chick'n" chunks are free too?
@juliehilton1701 Жыл бұрын
So true!
@patriciacollier128 Жыл бұрын
Thanks so much for your video
@evamagone8613 Жыл бұрын
Hi! I have been doing slimming world for a while and now doing veganuary. I have noticed vegan slimming world is too much processed. So I personally trying to eat in the way of Dr McDougall starch solution diet. It's whole food, low fat, oil free way of eating, and most meals are literally syn free on slimming world. Many beans, lentils, pulses, grains etc.... I will be cooking big pot tonight potatoes with speed veggies like swede, carrots, cabbage, adding some broad beans and freeze for few days with raw side salads. There is also FB group named starch solution. It's advocate to eat some starch like rice potatoes, with many side veggies... Just as Slimming world 😄🙈 untill December I was eating more low carb Slimming world and now I feel so much better on starch solution.
@SadbhW Жыл бұрын
I've just realised watching this that I'm afraid to eat oats and nuts on the same day. Bugger that! Thanks for sharing this 😊
@mb3214 Жыл бұрын
Congratulations on your "How I BROKE My Weight Loss Plateau // Slimming World Update" inspirational thanks for sharing. ⚖
@karenmacleod5265 Жыл бұрын
You are so right about SW. They have an absolute racket going on. Everyone i know on SW is a total sugar-addict. They cannot get through a day without drenching everything in Skinny Syrup (to give them some energy). Just subscribed to your channel now that you have quit SW.
@TheBellaThorps Жыл бұрын
😍😍😍
@joshsizemore3549 Жыл бұрын
😍
@razzygirl91 Жыл бұрын
Meals look really great! I feel at my best when I’m eating plenty of calories and protein but lifting. Keep it up!
@vannikuhs674 Жыл бұрын
😏 ρɾσɱσʂɱ
@alicerodgers8277 Жыл бұрын
Sending you hugs, I’m a vegan, living in Oz, I’m finding it hard to find the vegan fake meets or the proteins to keep within the syns. I just can’t get my head about it. I gave myself a migraine. I will be following you. I stress eat, so I understand, things can be so difficult. Best of luck. x
Пікірлер
Did it feel like stabbing pains or pinching? Also how are you in 2024 any advice or medication that worked for you
When I see weight losses a lady I know lost 6 stone, so it's like how can I loose. But it's a personal journey. Il try calorie counting maybe. I get a bit obsessed though. X so I got to be careful great video 😊❤❤
Sorry about the phychologic affects sw did to you. ❤I had a nice group the consultant said that's OK said that time of the month you will put on weight but yeah it got me soooo anxious 😢😢I could do calories but don't want to be obsessive calories you still have to weigh, I think for me it's good to portion control all I eat. Treat foods Arnt evil, but moderation. 😊I struggled with 15 syns but it's not that 😢it's awful to feel so anxious about food. Of course if your obsessed thinking of food. You will eat more, craving it will be more. If things are forbidden, we will want it. If there's choice I think we could be less driven. Glad your at peace, you seem like you need a goodcry Gillian. ❤Jess
Cars not cars 😂sorry my typing
Gillian your amazing. Brave of you to do different
Slimming world made me obsess over food so much. 😢Iam sorry your struggling. Your beautiful because God created you, I do hope you find peace. 10 stone is vert slim even 11 stone. Iam 14 stone 8 so I need to loose 3 stone 8 pounds, I'd like to be 11 stone. Well done for quitting slimming word, eating loads of cars not good for us, syns bad food, good food, bribgs eating disorders. I left yesterday, I have been twice weight watchers to. Others may be fine with it, we support you ❤but it's good to reveal other sides to something. I need help to not overeat, not eat to much sugar it can be hard, Jess xx
Totally relate to this video,I have this issue,you've done great,I need to address my own issues,slimming world I think it has to go
Your video is the only one about vegan sweet snacks that i found
I love Aldi, especially in Vegannuary, but I always put weight on 🌱😋😂
Same here I left today… I feel like they say we are “free to eat any amount of pasta etc” but it has to be 1/3 at least of plate of speed otherwise you won’t loose (tried and tested) well if it’s 100 gr of pasta and need to remove some I am actually reducing the amount i.e. not so free after all!! Also the smoothies being sinned it’s a bit of nonsense… I’m gonna go back to calorie counting and see how it goes.. at least if I exercise there it counts 😂
Hi Gillian, just found you on KZread. I watched your video while I’m on the treadmill at the gym. I can relate so much to your video, your feelings of guilt and wanting to try to just have a normal life but healthy weight too. I know this video is a few years old now, but I have subscribed and will check out your most recent videos. P.s. Hello fellow Scottish lassie ❤️ and congratulations on your success so far. Denise Xx
You don't look scared ... I think it's a great diet for people who over eat like me, it just can over eat pasta and salad instead of chocolate
I'm not scared anymore because I've had to work really hard to undo all the damage slimming world did and recover from binge eating.
You can still have them on slimming world
A lot of these things took up the majority, if not more of the syn allowance and made me have a really restricted relationship with food unfortunately.
Thanks x
Sausage bean and cheese for me!
Fab haul! Would be great to hear what you think of the ninja creamier and what your go to recipes are for it. Re: soy milk and protein content, have you tried the shelf life high protein soy milk? It's got 5g protein per 100ml as opposed to 3.3 for the no sugars - I find if I'm using quite a bit for smoothies etc, the extra grams add up and make a big difference.
Good haul. With you on the fish alternatives. Hated fish so never tried them.
I tried the vegan fish fingers once and that was fishy enough 😅 definitely couldn't eat the vegan salmon or tuna!
I think the beeswax cupcakes were from Co-op, not M&S - but the good news is it just seems to have been slapped with the wrong ingredients label anyway, as chocolate didn’t even feature in the ingredients. 😅 Great haul! Re the strawberries, I’ve started buying frozen x
That's good it was just a label error - still annoying though! And they wonder why vegans have trust issues with ingredients 😂 Frozen strawberries is a good idea, I already buy frozen raspberries so I think I'll switch with the strawberries too x
Vegan steak bake is definitely my fave. I did like the vegan Mexican pasty tho.
Ooh yeah I forgot about that one! I liked it as well ☺️
Moderation is the key…
7 years vegan, that's incredible! The whopper Doritos were definitely fun to try but I wouldn't buy them again either. The Aldi pop tarts are a good find but oh my goodness they are VERY sickly sweet! I didn't know the Aldi dupe of the drumstick squashes were vegan, I will definitely pick up a back of those for Christmas! I love shopping for luxury items in Waitrose for my Christmas stash! Greggs are actually fab with their vegan products and those ring donuts hit the spot just nicely! I think ALL the flavours of Jammie Dodgers are vegan, but again it's one of those things you need to check before buying! Not a fan of Oreos to be honest, I think I had way too many of them when I first became vegan!!! I love cinnamon flavoured things so I NEED to try those Maryland cookies! Strawberry Pencils are the ONE, my daughter absolutely loves them! VEGAN Collin the caterpillar cakes?!?! *runs to the supermarket* Thank you for the video!
Oh god. The sainsburys strawberry pencils are my very guilty pleasure. 10 packs a week. 😒🙄
'Promo SM'
I know this is an older video but I totally relate to everything you have said. I have recently just left slimming world for very similar reasons. I’ve just found myself a PT and am completely changing my thought processes re food. Good luck hun on your journey xx
This is a really good video. I’ve taken so much from this and now realise that I’ve developed disordered eating as a result of stop / starting with SW. Each time I’ve restarted I’ve been heavier. Totally promotes overeating whilst on the plan (cos ya can’t have the things you really want) and then when you’re off plan or leave, you still eat the same volume. Volume consumption is my problem now. Proper portion distortion. AND yes, they do say at the start you can eat as much free food as you like. You’re only alerted to portion control when you start to plateau. I mean, that’s the whole schtick, what draws people in. Thank you Gillian. I really appreciate your honesty.
Hi good to have you back on you tube xx
Thank you! ☺️ It’s good to be back 🫶🏻 xx
Hi Gillian. Great to see you back on KZread .Love your honesty. Looking forward to seeing more videos. Freda xx
Hi, Thank you so much! 🥰 xx
Thank you, this was very helpfull
Thank you so much Gillian, invaluable! Please keep up the good work, it is so appreciated ❤
I love this video, I have ceoliac disease and recently have found I am also dairy intolerant. Slimming world isn't easy with dietary issues, I think very similar to being Vegan. I have done week on Calorie counting and lost 1.5lb. I have eaten food that I enjoyed regardless of how many B choices I have had a day. If I went over my calories I found that I didn't feel bad and binge which I would have done with Slimming world
Great video
I can't find anything after this video. I hope you are okay
My consultant told me it would be really difficult to lose weight as a vegan, but I am getting there. I don't have an eating disorder, but food is my comfort. I'm not sure how long I will keep going, and I understand exactly why you have chosen not to. I wish you all the best 🤗
I can’t think of a single reason that it would be any harder to lose weight as a vegan than as anyone else. It all comes down to energy in vs energy out after all. Wish you the best on your journey, and that you find some alternatives to food to comfort yourself. :)
Brilliant. So helpful. Many thanks
Great video everything your saying is exactly how I’m feeling .I feel like it’s really making me miserable now and making me have a negative view in foods that I used to enjoy.I love avocado and smoothies …it’s so bad how they truck you into belt that foods like this are bad but promote Diet Coke …sweeteners etc I feel like I have seen the light !!!
Thank you for your ideas, I have just found your videos. Hope you don't mind me saying though, but chick peas need to be synned if you are not using them as part of a main meal. These are classed as a tweak. Look forward to watching more of your channel 🥰
Thanks for introducing me to the Vegan bacon. I’ve bought some and look forward to trying it.
Thanks Gillian. Fabulous snack suggestions. Great to have a packet of crisps and I had forgotten the Special K bars. Jan
Great info thank you. Do you know if the "Future Chick'n" chunks are free too?
So true!
Thanks so much for your video
Hi! I have been doing slimming world for a while and now doing veganuary. I have noticed vegan slimming world is too much processed. So I personally trying to eat in the way of Dr McDougall starch solution diet. It's whole food, low fat, oil free way of eating, and most meals are literally syn free on slimming world. Many beans, lentils, pulses, grains etc.... I will be cooking big pot tonight potatoes with speed veggies like swede, carrots, cabbage, adding some broad beans and freeze for few days with raw side salads. There is also FB group named starch solution. It's advocate to eat some starch like rice potatoes, with many side veggies... Just as Slimming world 😄🙈 untill December I was eating more low carb Slimming world and now I feel so much better on starch solution.
I've just realised watching this that I'm afraid to eat oats and nuts on the same day. Bugger that! Thanks for sharing this 😊
Congratulations on your "How I BROKE My Weight Loss Plateau // Slimming World Update" inspirational thanks for sharing. ⚖
You are so right about SW. They have an absolute racket going on. Everyone i know on SW is a total sugar-addict. They cannot get through a day without drenching everything in Skinny Syrup (to give them some energy). Just subscribed to your channel now that you have quit SW.
😍😍😍
😍
Meals look really great! I feel at my best when I’m eating plenty of calories and protein but lifting. Keep it up!
😏 ρɾσɱσʂɱ
Sending you hugs, I’m a vegan, living in Oz, I’m finding it hard to find the vegan fake meets or the proteins to keep within the syns. I just can’t get my head about it. I gave myself a migraine. I will be following you. I stress eat, so I understand, things can be so difficult. Best of luck. x