This is my weekly check in for 20th November ☺️
Hope you are all doing well! In this video, I discuss how I got on last week and my goals for the week ahead.
00:40 - Current weight
01:37 - Ratings for the week out of 10
03:07 - Workouts this week
06:25 - Eating habits & nutrition
10:12 - Weekly win
10:17 - What I was grateful for
10:42 - Anything extra
11:08 - Coach’s message
13:20 - Measurements
14:00 - Reverse diet
15:08 - Goals for next week
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