Пікірлер

• 
  @babiloniadylan12 күн бұрын

  very helpful

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  @BlinkyB2315 күн бұрын

  Very helpful, so many tutorials I see have the contact point somewhere else, even below the knee, which seems much less secure. I will try it this way! Thank you!

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  @alexia96425 күн бұрын

  I started this routine in February and finally got my split in April! I’m so happy with my progress that it surprises me there’s only a few thousand views. It really helped my active flexibility- I tried a split on gym rings and got a lot closer to flat than I was expecting shortly after I got a split on the floor. I hope I can get it on my bad side soon too. I actually started pole dance too because of it even though I wasn’t interested before and only wanted to get my split 😂❤

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  @tatianasmirnova8244Ай бұрын

  Thank you so much! I am so clumsy with these moves but you explain it so well!

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  @sandraschnurr234Ай бұрын

  Good demo of a step-up, but it's not a climb.

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  @klotzklotz1Ай бұрын

  My girlfriend showed me this video. Keep on flopping!

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  @trangpham86612 ай бұрын

  Love it ❤❤❤

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  @W12ardOfOz3 ай бұрын

  That back stretching routine at the end is just amazing, never seen it from any other video before and find it helps a lot! Thank you :)

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  @marina.silvia.finetti3 ай бұрын

  28:03 can I do this sequence in all fours too? I can't last more than a few seconds in downward dog 😭

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  @Chatt-town4 ай бұрын

  Outstanding 🔥 🔥 🔥 🔥 😊❤❤

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  @Gabriel-ts9nl4 ай бұрын

  "Promo SM" 😔

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  @inzhuna5 ай бұрын

  This was amazing! Can't believe this has only a few thousand views. I already feel like this is the most useful set of exercises for splits I've come across. Gonna try and do them 2-3 times a week because I've been in a split plateau for almost a year. Thank you! ♥

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  @AddictivePoleFitness4 ай бұрын

  Love this so much! Active flexibility is a great way to switch up your flexibility training and get strong.

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  @ignaciorodriguez74155 ай бұрын

  very sexy babe

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  @richardlafrance78275 ай бұрын

  hello i have a question it is for what the high heel for pole dancing ?? it is cute

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  @Rob421255 ай бұрын

  👏🏾👏🏾

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  @bexboo85 ай бұрын

  soo good i'm gonna do this thanks

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  @pressplae6 ай бұрын

  That first climb is so accurate. #struggletown

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  @pressplae6 ай бұрын

  Yes.

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  @annamayssa86147 ай бұрын

  Do I really have to do 10 years of pole dance to be able to look like this? 🥲

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  @AddictivePoleFitness7 ай бұрын

  Everyone’s journey is different. So get there faster, but it’s about looking after your body in the process and knowing it’s okay for your journey not to be the same as someone else’s

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  @Freaky_therian12247 ай бұрын

  I alwase wondered that

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  @lou72347 ай бұрын

  Is there an alternative to the Mr Buff Cutting Compound? In the Netherlands Im not able to get that specific one😢❤

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  @AddictivePoleFitness4 ай бұрын

  Sorry lovely, I’m not sure, reach out to XPole. They might have an alternative

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  @SB-hy3qt7 ай бұрын

  Thanks! This was helpful

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  @AddictivePoleFitness4 ай бұрын

  Yay!!!

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  @nelliepop51568 ай бұрын

  Awesome you made it look so easy!!!!

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  @OLGAPoledancer8 ай бұрын

  Thank you so much ❤

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  @filming4you___8 ай бұрын

  im dying bro omg

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  @bobtee14739 ай бұрын

  I got an idea for a chanle. a woman cleaning her pole every day in a different outfit. This is one of my favorite vids.

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  @TheHexeract9 ай бұрын

  A video about heel clacks and you can't even hear them? What is the point? Everyone come join me for my drum lesson video, with the sound muted and just music playing instead

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  @98746COOL9 ай бұрын

  Hello, what do i have to practice, if i dont get my leg over the top? I am close, but not close enough yet😅

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  @CavoySanchez-iv4nh9 ай бұрын

  Hola ermosura como está ésa beyesa buenas noches señorita saludos desde sacramento California

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  @CaineCoaching11 ай бұрын

  This is a wonderful workout. I tend to prefer moving slowly, rather than stress with bouncing around like most workouts do. That's why I chose Yoga to begin with as my way of working out. But yoga doesn't give my body a proper workout --because the positions that does that relies on your arms, and my arms always hurt if I put much weight on them at all. Or lift anything heavier than a book... So I can't really get a good workout with Yoga. (I also prefer to sit on the floor rather than standing up. lol) But this video actually have a really good workout that is easy, mostly sitting, AND it increases ones flexibility. Which is great! It would have been nice if you had gone through the movements with a little more repetition... you tend to switch position just as I finally manage to get into them. (Likely because these are so routine to you, but new to your viewers.) It would also have helped with more vocal instructions, especially since it's hard to always keep the screen in view when you are working out, so your viewers will rely on vocal commands for when to switch side and so on. (Granted, I am used to do my yoga to the chatterbox SeanVigueFitness, so I am used to his style. But I think it's a very good KZread-ing style to have, since it's full of instructions.) That aside, however, your video is one of the better ones I've found. I may want to check out more of your videos after my shower. lol

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  @AriannaLee-sj2gs11 ай бұрын

  Wowww 👏🏼

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  @Rob4212511 ай бұрын

  👏🏾👏🏾

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  @louisvklossy11 ай бұрын

  Thanks a lot for your generous tutorial. There's quite a bit of technique to it. This step-by-step approach eased me into it nicely. Previously I had just seen dancers do the move and tried it cold but it is very awkward, more so than it seems.

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  @ReinaaMarieASMR11 ай бұрын

  Cool thanks

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  @Sderot.bringthemhome11 ай бұрын

  thank you!! amazing tutorial!!! i nail that!!!

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  @dorog2205 Жыл бұрын

  I love the way you explain the moves! I've been searching for some transition moves to better my flow, I can't wait to try these out next time I'm training :)

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  @Rob42125 Жыл бұрын

  👏🏾👏🏾

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  @pressplae Жыл бұрын

  This tutorial is awesome!

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  @ReinaaMarieASMR Жыл бұрын

  Those heels are so cute I love them

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  @altela2292 Жыл бұрын

  you are so cute and this video was so much fun, thank you!

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  @melodiepeach9367 Жыл бұрын

  nice video, what song goes with it?

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  @BlinkyB23 Жыл бұрын

  Aww...Missing the big pink wall! Haha. Ty for the vid!

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  @secilistan Жыл бұрын

  Thank you very much for what you said. i hope i can do it now. thanks a lot

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  @allamericandogmom Жыл бұрын

  Thanks for this video! I'm new on pole and am slipping after just two or three reps of an exercise - is there anything you recommend to help keep good pole grip for sweaty hands? Thank you!

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  @yord8109 Жыл бұрын

  This helps a lot and feels really good, despite the pain, thank you so much! How often should I do these?

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  @allamericandogmom Жыл бұрын

  Thanks Marissa! This is my ultimate favorite full body stretch routine, I'm a newbie and she does so great at really explaining everything and what muscles you're stretching. I start out stiff and sore and I end feeling lose and ready for more. So grateful for this channel, thanks ladies and I'm looking forward to more. Cheers!

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  @FaFaGamer Жыл бұрын

  fala minha filha video sem audio é um cu

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  @bethanijerke9128 Жыл бұрын

  OMG this has helped me sooo very much! I needed to build upper shoulder strength especially on my left side, and this video has helped me so much to be able to do that. Thank you!

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  @MyAccountForCommenting Жыл бұрын

  Pretty!

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  @BlinkyB23 Жыл бұрын

  Thank you, this was really fun and so amazing to have a full routine! I'm still working through it day by day but it's helping me get better at a lot of "fundamental" floorwork movements (like the sexy push up) and transitioning from place to place across the floor. Love it! Also, you're a fantastic instructor - ty for the variations and showing the view from the back (as if in a studio).