In this video, Renee is building on from our Handstand 101 tutorial and introducing you to FREE STANDING HANDSTANDS. As always, we are sharing handstand drills specifically designed for pole dancers to improve their handstands on the pole! These drills will help build strength and stability, as well as increase control and precision when transitioning into and out of handstands. If you have mastered the basics, these drills will help YOU take your handstands to the next level!
So grab a mat, clear some space, and let's get started!
Video Breakdown
0:00 Welcome
0:18 Handstand Specific Warm up
11:09 Bear Walks
12:36 Froggy
13:36 Bunny Hops
14:31 L Kicks
17:31 Box Handstand
19:27 Wall Stag
21:32 Free Standing Handstand Tutorial
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