Improve your foundational pole moves with these FIVE conditioning exercises!
As a beginner, it can sometimes be hard to know what is right for you. NEVER AGAIN! Sandi has put together her TOP 5 beginner conditioning exercises that can be done on the pole, complete with reps and sets.
It's time to strengthen your pole journey.
Let’s get social AND tag us in your conditioning videos.
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Disclaimer- Our KZread videos are not a complete pole dancing class, and we highly recommend you always warm up ( • Pole Dancing- Warm Up ) and cool down after your sessions. All information and instruction provided by us on KZread are provided in good faith. We derive our information from sources which we believe to be accurate and up to date as at the date of publication and all videos are delivered in good faith and in line with industry best practice. You require a moderate level of fitness to follow the instructions set out in Addictive Pole Fitness videos. Persons with pre-existing medical conditions, in poor health, or with any concerns as to commencement of a new pole dance, dance, conditioning, fitness, or flexibility regime should consult with an appropriate healthcare professional before beginning any videos. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you through our videos. You complete all and any of Addictive Pole Fitness’s videos at your own risk and do not hold Addictive Pole Fitness liable for any damages, injuries or losses.