Exercise Elixir For Prostate Cancer
Exercise Elixir For Prostate Cancer
Exercise And Nutrition As Medicine For Prostate Cancer. Presented by Georgios Mavropalias, BSc, MSc, PhD in Exercise Science, Post-doc Exercise Oncology.
Empower your healing from cancer with personalized coaching. Explore tailored exercise and nutrition programs to reduce treatment side effects and enhance your health and quality of life at www.exerciseelixir.com/
If you want to support my work, and help me make more videos, you can buy me a coffee here: ko-fi.com/DrGeorgios
Disclaimer: The information in my videos should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
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I just had my PSA checked I do it every year. The last 2 years I was around 4.5 PSA this year 2 days ago had my blood work done PSA went up to 7.3. I just heard about Free PSA test so I had that done my number was 11.4
Absolutely correct! Any bouncing of the prostate does elevate the psa. I’ve been on hormone therapy for 13 years and the major reason for high levels is recumbent, stationary bike exercise and long motorcycle rides. I now stop any similar activities for two weeks prior to a blood draw.
LOL...4 is an arbitrary number , means nothing...
Indeed!
Watermelon contains even more lycopene than tomatoes.
Tomato paste has the most!
I found LYC-O-MATO in capsules and I take one a day.Do you know this supplement?Is it useful?
Thanks for the comment, I'm not sure about this supplement, but I have a supplement I recommend on my website if you wanted to have a look?
Men would not get prostate cancer if they took enough progesterone and got sufficient vitamin D3. Also it greatly helps to aggressively try to lower insulin resistance by diet and excercise. Lower carbs, up B1 and other B vitamins and do weightifting and get sufficient rest
It's working ! can pee again like a fire truck
great to hear!!
That was what I needed to hear. I’ve been on hormone therapy for a while waiting to drop psa to start radio therapy. I have been maintaining weights. Although they have dropped mainly 5x5 on bench hex deadlift and chin ups My mind is now at rest as I had a nagging doubt that I was keeping psa levels high by doing weights. On the hot flushes. I find if I have refined cards ie bread the hot flushes are very hot as opposed to meat and vegetables which give a gentle hot flush thank you for giving the results of that 20 week study
You're very welcome! If you need some extra help to reduce the flashes please contact me. Great to hear you are lifting!
What is your take on eggs? I really enjoy them for my first meal of the day. The protein helps me feel full and not feel hungry before my second meal. I am trying to be low carb.
Eggs are mostly fat not protein, but very nutrition. Eat them in moderation though (up to 1-2 a day), and make sure you always get the healthiest possible (i.e. pasture-raised with low count of chickens)
@@ExerciseElixirPCa thanks so much for the reply. Appreciate the info you are providing in your videos.
I’m 55 and have been getting a PSA score since I was 40. It’s always fluctuated between 0.9 to 1.3. Over the past three years it’s gone from 0.9 to 1.1 to 1.2 to 1.8 this past week. I’ve always had my blood work done on a Friday. This time I had it drawn early Monday morning. I had biked three hours each on Sat & Sun and was sexually active Sat. My GP wasn’t alarmed by my number. I AM THE ONE who asked for a retest, which he wants to do in three months. After reading the stories here and listening to the doctor, I’m fully convinced my 1.8 was a blip due to heavy exercise and ejaculation
I'm glad the comments helped! Best of luck with your future tests!
bike riders can have high psa.
Yep! Avoid bike rides 48 h prior to a test
Creator; please block stupid kids and their stupid comments.
thank u bro
You're welcome!
I have stage 4 PC and I am doing bike riding every day . 90 minutes of high intensity- we have lots of good rides where I live so I can really push it. I believe it is a big contributor to halting the spread of the disease. The mets have disappeared from the MRI . They are still there on the PET scan but that is much more sensitive. I also feel great physically and mentally.
Aerobic exercise is a huge medicine against prostate cancer! Keep it going!
I've been on Eligard for about 18 months. Rarely, RARELY feel good. Fatigue, aching joints, muscles, hot flashes and tremendous tingly feeling all over at times. BUT, last PSA, .0004.
Good to hear that PSA has gone to almost 0, but you don't have to live with those side effects. Send me an email and I can help you with the side effects and get you healthier and stronger!
What are the foods?
Cooked tomato products
Green vegetables caused my enlarged prostate.
I doubt they did Michael!
@@ExerciseElixirPCa you can dought all you want. You dont know me. I did an elimination diet over 2 years. I eat a 99% all meat diet (mostly red meat)for the last 6 years. I have no more prostate problems.
Thanks. Do Androgen Deprivation Therapy ADT drugs increase PSA levels?
No, they would decrease them in hormone-sensitive prostate cancer
I have been camcevi ( 6 month injection 42 mg) with abiraterone (1000mg daily) for a year and I have increased my muscle size greatly.
I would love to hear about your program and how often you do it John!
Elevated PSA means nothing. I've had a high PSA for about 25 years. Had a biopsy around the year 2000 and then in 2013. Both were negative. My PSA went up a little bit recently, and I was referred to a urologist. I had a prostate MRI done and the results indicated cancer being unlikely. Why should I worry about lowering my PSA when an elevated PSA has been meaningless for me?
This video is about making sure that you don't do something to termporarily increase your PSA giving you a false reading before a test. However, your high PSA is likely the result of one of the things I mention in the video
Helpful information thank you sir
Welcome!!
Therapy Taken Daily or several times a week. Supplements for reducing Prostate PSA numbers Original 4.0 to 9.6 The age Increasing Male Estrogen disallows zinc absorption into prostate causing enlargement and inflamation and higher PSA number. "Small" cooked pasta dish , then add : ---- 1/4 teaspoon Tumeric powder - to get curcumin extracted with 1/4 teaspoon black pepper and body absorption with added small olive oil. Mix together and add to pasta. Add cut up tiny bits Anaheim chili pepper for Capsaicin use, to reduce inflamation. Add bites of jalapeno pepper- stronger capcacian. Add Cooked canned tomato sauce and some added tomato paste for Lycopene absorption. Lycopene absorbed by food way better than Lycopene pills. Very low absorption from raw tomatoes. (Mix all together) Others taken : -- Zinc Bisglycinate capsules 50mg Force Prostate brand capsules 800mg for Saw Palmetto and Stinging nettle Vitamin D capsule 25mcg Prescription ICOSAPENT fish oil concentrated pills 1 gram for Omega 3 Moringa powder capasules 500-800mg strong antioxidants, reduce inflamation ************** Bromelain powder capasules 500mg reduce inflamation Green tea for antioxidants "Small electric grinder powdered" green Bagged Wegmans pumpkin seeds for food type zinc absorption and others. Regular legs exercise also decreases PSA
!!3!# READ - The Cure For All Diseases by Dr. Hulda Clark. New / Used / Library borrow. Get the E Bay $60 type mild electrotherapy Zapper with copper handles + switch for 2 frequencies of on/off DC , (about 6v. + micro amps current.) Also her sales firm's kit of 3 herbs with instructions as about $50. She said in 1996 the cancer virus is sustained by a constant compound growth substance from the secretions of microorganisms in body, as from contaminated food long ago. They thrive in polluted tissues of "Propyl alcohol in cosmetics and rubbing alcohol. The associated herbs also help remove the 3 stages of their growth, so as the cancer slows down and then stops. Lots of other data in book- did you know we should not be using stainless silverware, due to leaching nickel? Knife in salad dressing and in mouth, in 1/2 second , you can taste the nickel! The Syncrometer/Zincrometer testing at her clinic and by other users at home, can detect contaminants in food substances and self, by a tone change of oscillator, similar to a simple, small, lie detector circuit. She said every patient with cancer showed a positive resonance answer response with microscope slide test of the same specific organsism. (Tone frequency increases fast, rather than a steady no tone)<<///>>>
Therapy Taken Daily or several times a week. Supplements for reducing Prostate PSA numbers Original 4.0 to 9.5 "Small" cooked pasta dish , then add : ---- 1/4 teaspoon Tumeric powder - to get curcumin extracted with 1/4 teaspoon black pepper and body absorption with added small olive oil. Mix together and add to pasta. Add cut up tiny bits Anaheim chili pepper for Capsaicin use, to reduce inflamation. Add Cooked canned tomato sauce and some added tomato paste for Lycopene absorption. Lycopene absorbed by food way better than Lycopene pills. Very low absorption from raw tomatoes. (Mix all together) Others taken : -- Zinc Bisglycinate capsules 50mg Force Prostate brand capsules 800mg for Saw Palmetto and Stinging nettle Vitamin D capsule 25mcg Prescription ICOSAPENT fish oil concentrated pills 1 gram for Omega 3 Moringa powder capasules 500-800mg strong antioxidants, reduce inflamation ************** Bromelain powder capasules 500mg reduce inflamation Green tea for antioxidants "Small electric grinder powdered" green Bagged Wegmans pumpkin seeds for food type zinc absorption and others. Regular legs exercise also decreases PSA
What if you have heart problems
You can work with someone like myself to help you slowly ease into exercise that will also help with your heart problems! Feel free to email me
Thank you🙏
Any time!
And what if this doesn’t work? The cancer grows and metastases. Gamble if you want
Hi Steve, thanks for your comment. I've never said that you should not do the rest of your medical treatments and just eat tomatoes to cure cancer. Alongside your medical treatments also eat a high lycopene diet to increase the effect
Sir my psa 8.56 is good prostate cancer??
Hi thank you for your comment. Please go see a urologist if you haven't already, they can refer you for an MRI
Thank you Dr sir for helping me
Always welcome 🙂
I have 13 stairs to go up to the upstairs in the house. I walk up and down these, 15 times in one go, and my heart is pounding when I finish, and the weather outside don't matter. Try it.
Great way to exercise with no equipment! Very smart!
Thank you Dr sir for helping me
Always welcome!
Always welcome!
My free PSA was less than 10% but total was barely over the normal limit. Diagnosed with GG3. Free PSA seems somewhat predictive. I knew from the start I might be in trouble.
Thank you for sharing this with us, I hope you're going well
how to low psa level
Send me an email and we can work together using exercise and nutrition to lower PSA!
You need choline to build muscle mass, but high choline levels are related to high % of death in prostate cancer patients. How do you reconcile this dilemma?
Hi Winston, great question. You need choline to live, not to just build muscle. You can't 'starve' cancer by starving yourself from the nutritients your healthy cells need. The trick is to eat eggs in moderation, and to exercise so a) the choline is uptaken by your muscle cells, and b) the exercise creates an anti-tumor environment. Does that make sense?
Thank you so very much for your info channel! it really means a lot! i am 61 years old. I just did a prostate biopsy. I am a 3+4 =7 with a 5.3 PSA.
You are so welcome! If you need any further help feel free to email me!
@@ExerciseElixirPCa Thank you.
Thx a lot for this educative vedio.GBU.
It's my pleasure!
How about taking salt free Tomato Juice would that do the trick.🤔
Yes it would, enjoy!
Thank you so very much for this most informative video. It was very much appreciated as my husband has prostate cancer. .There is just one thing I am not clear on . Do the tomatoes have to be cooked to release the lycopene, are raw tomatoes just as beneficial ?
Hi thank you for your kind comment, I'm glad it was useful. Raw tomatoes are beneficial, but once you cook them, the lycopene becomes more absorbable by the body. So yes, cook them. Products such as tomato paste, juice, sauce and passata are already cooked (check ingredients to avoid added sugars or vegetable oils). Combine with a teaspoon of raw extra virgin olive oil to make lycopene even more absorbable. Good luck!
@@ExerciseElixirPCa I cannot thank you enough for the information your video gave, It was the most detailed analysis of what this particular food actually does to cancer cells when consumed. In fact, while most of us had probably heard that lycopene was good for you if you have prostate cancer we certainly didn't know why, well at least I didn't. It just seemed to fall under that wide umbrella statement that we hear all the time,,,, "Eat more fruits and vegetables ", Your video was on another level altogether and it gave me hope. My husband's cancer has reached the metastatic level and it's in the bones. I am looking for whatever I can find that may help him, in addition to his standard medical treatment for his stage now. Your video was brilliant. However, you know it saddens me that raising the vital importance of diet with Oncologists is almost an exercise in futility. They utterly dismiss diet, as possibly being a game changer, or even a significant contributor to outcomes. Its mind boggling to me patients can't really even talk to their doctors about diet. I would think that doctors would want to get into the complicated subject of food science instead of relying entirely on conventional medical treatments for cancer, when they are failing. We are not winning the war on cancer, in spite of the billions of dollars that have been spent in research over last 40 or more years on it . Anyway, I thank you for your kind reply Sir, and once again many thanks for what you are doing. I think it's very important. "Let food be thy medicine, and medicine be thy food " who said that? Can't remember his name.
Excellent information brother. Thank you so much.❤
Glad it was helpful!
I had a psa of 5.4. I retook the test after not having sex for 3 days and did another test that came back as 4.9. I decided to retest again and took 5 measures. 1. No sex for 7 days prior to test 2. No exercise for 3 days prior. 3. Drank a gallon of water 1 hour before the test. 4. Took massive amounts of vitamin d and pumpkin seed oil and Moringa every day for 5 days prior. 5. Smoothies with whole lemons. Got new results today and total psa is 2.8. 😊 Psa tests are pointless. Waste of time and money.
Amazing routine! Well done!
He left out masterbation, which should be avoided a day or two before getting a PSA. Hey, that's what a doctor told me, but then half the doctors these days aren't real sharp because big corporate medicine hires from the bottom of the barrel so they can pay less and make more profits.
Good point! Any sexual activity will increase PSA! Thanks
So what type of spikes in psa is expected? Will a rise of 7ng/ml over ten yrs be a flag from 55 to 65 yrs example. THANJS FOR VIDEO!
Hi Dave, yes that's a lot. Please ask your urologist for an MRI if your PSA is 7
Hi yes you are right, I have a benign enlarged prostate so I eat Tomato puree on my toast every day. I also take 4 natural supplements to bring my P.S.A numbers down which has been working fine as the numbers are down from 10.5 to 4.9 and that was six months ago so hopefully they have reduced further. I have also managed to get myself off all of my big pharma medications for underactive thyroid, high blood pressure and nerve pain issues after back surgery. Im 65 and i stopped smoking 6 years ago and I've been a vegetarian for the last 3 years and I'm also gluten free which has helped big time.
That’s amazing. What supplements??
What supplements please
@ExposingTheTruth-bn5dw I have some recommended supplements to decrease PSA and prostate size on my website!
@DanielTochukwu-zu9cj I have some recommended supplements to decrease PSA and prostate size on my website!
Amazing to hear! Keep going strong!
Thank you Doctor, for the informative videos.
Glad you like them!
Thank you Dr sir for helping me
Always welcome!
We can eat bread during these situation
As little as possible! Preferably none!
Great information thx
Glad it was helpful!
You should mention that beer made with hops (a phyto estrogen) is probably the main cause of prostate cancer in N America. Beer should be drunk only by older women in need of hormonal support. Beer will not only make a man grow tits but will also enlarge his prostate and lead to all sorts of plumbing problems. Learn the cobbler pose (yoga) to strengthen perenium area muscles, practice it every day and say good bye to worrying about prostate cancer. Even thinking of possible cancer can create it. Learn to identify your prostate and how it feels, not by having a Dr stick his fingers up your rear, but by simply stopping your urine flow when having a piss. That muscle controling the flow is your prostate. Happy practice. Cobblers of India never get prostate cancer because of how they sit. A good idea is to avoid couches and comfortable chairs also.
That background music is . . . it interferes & is quite unnecessary, dear doctor
Apologies for that, the newer videos have quieter music! Thanks for your comment 😊
Thank you SO much that is excellent information 😂❤
Glad it was helpful! ☺️
Thank you Dr sir for helping me
Always welcome!