Listen guys I know this is a scary thing for us I'm battling it now. But just start walking and lifting some weights I have been able to mitigate most side effects of ADT and I'm feeling really well.I have lost 60 lbs walking and exercise helps please get out and move. And stay strong we can beat this.

@ExerciseElixirPCa

Жыл бұрын

Very well said! Thank you for this, walking and lifting weights are definitely massive 'medicine' against the side effects of ADT AND the symptoms of prostate cancer. I will explain those things in detail in a future video. Thanks again!

@luketoni2902

Жыл бұрын

Completely agree!

@cwalker3783

Жыл бұрын

Which ADT drugs are you taking? What are your side effects that you have been experiencing? I am about to undergo ADT therapy. Dr. prescribed Casodex and Zoladex I am a Gleason 9 with PSA 24 Bone metastasis Apparently I have a rare agressive for of cancer

@ricdavid7476

Жыл бұрын

Where are you based . I am having my zoladex implant today I already feel shit so not sure how I am going to feel later . I am 69

@robwells230

11 ай бұрын

You must follow what your physician tells you??? What a pile of crap, unless you are a concentration camp inmate. If your doctor just parrots the BIG PHARMA ADT sales propaganda with no concern for your quality of life, then fire your doctor. Take back control of your life and demand All the facts before you give your free and fully informed consent. Demand to know what the testosterone recovery rate is after your ADT SHOTS expire. Demand to be informed that only 3% of men recover to baseline T by three months after their shots expire and that up to twenty percent of older men NEVER RECOVER ABOVE CASTRATE LEVEL and remain castrated for life. Withholding this critical information is medical malpractice, and the coerced administration of these toxic drugs without free and fully informed consent is CRIMINAL ASSAULT CAUSING GRIEVOUS BODILY HARM.

Hi everyone, I know that some of the things I say in this video can sound scary (e.g. hearing the word 'castration', which I explain in the video means reduction of testosterone through medicine, and IS reversible once ADT stops, it's NOT permanent), but as I wrote on another comment I decided not to sugar-coat anything, but just give the truth as it is (so you won't get any unpleasant surprises down the line), to make sure everyone knows what to expect and has the full information. Please remember that there are a LOT of therapies and strategies out there that are VERY effective, and what I cover in this video DOES NOT mean will also happen to you. I just want to present what ADT is so people have the full picture. Many men with prostate cancer tell me that it's very difficult to find general information about prostate cancer and the therapies, and their physicians don't have time to explain things to them, that's why I decided to start making a few videos that cover those topics. Of course, more videos on exercise and nutrition will also follow. Keep strong and keep fighting.

@robwells230

Жыл бұрын

Bullshit Up to 20% of older men NEVER RECOVER above castrate level, and remain chemically castrated for the rest of their lives. After 18 months on ADT, only 25 percent of men will recover their testosterone levels after a median time of five years. In other words, 75 percent of men will NEVER RECOVER their normal testosterone levels even after more than five years. But doctors and big pharma keep this critical information hidden. Good luck living out your last year's as a ZOMBIE EUNUCH produced by the NARCO MEDICO CARTEL' Beware of the BIG PHARMA sales propaganda that your doctor parrots.

@robwells230

4 ай бұрын

Lies lies lies.. ADT CASTRATION is permanent in up to twenty percent of older men who's testosterone never recovers above castrate level. .....After 18 months or more of ADT CASTRATION, 75 percent of all men will not recover their testosterone even after a median time of FIVE YEARS. It is criminal how men continue to be Coerced, deceived, intimidated and extorted into this cruel and barbaric treatment WITH OUT FREE AND FULLY INFORMED CONSENT.

@robwells230

3 ай бұрын

Tell the truth... ADT CASTRATION is not always reversible..Up to twenty percent of older men will NEVER RECOVER their testosterone levels above castrate level. After 18 months or more of ADT, 75 percent of all men will not recover their normal testosterone levels even after a median time of FIVE YEARS. BEWARE OF THE BIG PHARMA SALES PROPAGANDA

@robwells230

2 ай бұрын

Don't obfuscate the horrific quality of life destroying side effects of this cruel and barbaric treatment. ADT is not always reversible most men will never fully recover from the side effects. After 18 months or more of ADT, 75 percent of all men will not recover their normal testosterone levels even after a median time of FIVE YEARS. Up to twenty percent of older men NEVER RECOVER ABOVE CASTRATE LEVEL. Men can not give FREE AND FULLY INFORMED CONSENT without full and honest disclosure

@waynefoote3781

Ай бұрын

Thank you man!

Thank you so very much for your info channel! it really means a lot! i am 61 years old. I just did a prostate biopsy. I am a 3+4 =7 with a 5.3 PSA.

@ExerciseElixirPCa

13 күн бұрын

You are so welcome! If you need any further help feel free to email me!

@waynefoote3781

13 күн бұрын

@@ExerciseElixirPCa Thank you.

Men need to be more honest with their oncologist about the mood issues on hormone therapy.

@johndefenderfer5946

8 күн бұрын

Yes, I am finding out about the mood and other emotional side effects of ADT. I actually find it to be the most diabolically sneaky part of ADT as the physical effects are often noticeable to the human eye.

I've been on Eligard for about 18 months. Rarely, RARELY feel good. Fatigue, aching joints, muscles, hot flashes and tremendous tingly feeling all over at times. BUT, last PSA, .0004.

@ExerciseElixirPCa

13 күн бұрын

Good to hear that PSA has gone to almost 0, but you don't have to live with those side effects. Send me an email and I can help you with the side effects and get you healthier and stronger!

13 years, 3 reoccurances. ADT is working, and it takes your metabolism to near zero. Someone said it already, but keep moving. Just walking will help. Weight gain is viscious.

@ExerciseElixirPCa

Жыл бұрын

I agree! Very important to keep moving and exercise during ADT!

@robwells230

5 ай бұрын

Hard to exercise when the fatigue is so severe that it's all you can do to drag your ass out of bed. Add on the severe depression and the call to exercise is insulting and condescending.

@robmcclure4187

6 күн бұрын

I fail to understand how this is a description of adt working. None of the systems are working per your comment. Forgive me for thinking this approach produces the opposite of health. My dad is going through this therapy. There has to be a better way that doesn’t lay the blame at the feet of testosterone. Something else obviously went wrong well before testosterone played it’s part in building from screwed up plans. Why don’t we address whole health for recovery?

It’s good to talk about this but man it’s worrisome. I have an ultrasound coming up and then blood work and then we’ll see what the results are and if my psa levels have normalized back from 4.5 hopefully down below 4…thanks for your videos.

@ExerciseElixirPCa

Жыл бұрын

Thank you Mickey-Gee. I know it's worrisome, and I decided not to sugar-coat anything, but just give the truth as it is, to make sure everyone knows what to expect and has the full information. Many men with prostate cancer tell me that it's very difficult to find general information about prostate cancer and the therapies, and their physicians don't have time to explain things to them, that's why I decided to start making a few videos that cover those topics. Of course, more videos on exercise and nutrition will also follow

@In_con_ceivable

Жыл бұрын

@@ExerciseElixirPCa 🙏

I have heard of using Reishe mushrooms for the same purpose. The main problem is the conversion of testosterone to DHT.

@ExerciseElixirPCa

Жыл бұрын

I would recommend not trying any non-scientific "alternatives" to the medications that are recommended by your medical professional

The side effects of Eligard were such that I had so much muscle weakness that I had to buy crutches. I refuse to take anymore.

@luketoni2902

Жыл бұрын

Sorry to hear that. Were you recommended weight training? Are you in you sixties or in your seventies? How long have you been on Eligard before stopping with it? I'm in the same situation. Curious to know about your experience. Thank you.

@robwells230

Жыл бұрын

I agree. Doctors have become ADT drug salesmen to push these expensive toxic drugs at the expense of patients quality of life. They never tell you how little benefit to overall survival actually give compared to QOL destroying sides effects nor the deadly life threatening effects like stroke, heart attack, depression, osteoporosis, permanent destruction of sexually health, suicide etc.....Nor do they tell you that their six month shot will result in permanent CASTRATION as testosterone levels never recover above castration level in up to 20% of older men. .......j am refusing further ADT after the end of my first 6 month Eligard shot because I would rather be dead than to continue existing as a castrated ZOMBIE created by their NARCO MEDICO CARTEL'. DEMAND FULL DISCLOSURE AND REFUSE THIS POISON WITHOUT YOUR FREE AND FULLY INFORMED CONSENT.

@ExerciseElixirPCa

Жыл бұрын

I'm sorry to hear that Johnny, I hope things are better now!

@waynefoote3781

Ай бұрын

I hope that you get better johnny!

I quite like the way this gentleman clearly explains hormone therapies for PC. Is he a doctor? I was diagnosed with Stage 4 Gleason Score 9 PC ten years ago. It had metastasized to my bones. I started using Firmagon at the same time and continued with this until this month when I decided to switch to Lupron Intramuscular Depot, solely to give my abdomen a rest after 121 injections. I will return to using Firmagon in three months time. I’m a little worried though because I took nothing before or following this switch to control the flare. Having said this my PSA was zero at the time of the switch and I have been using Enzalutimide for eight years so I pray I will be OK and that the I won’t see the cancer rear its ugly head, because my doctor didn’t give me anything to control the flare associated with the switch. I should mention that since the time of diagnosis I’ve been taking the following supplements daily - Curcumin, Quecetin, Super K, Vitamin D, Nutrasea Omega Oil and last but not least Pomi-T. These were recommended by a Naturopathic Oncologist. I pretty much stopped eating red meat in favour of chicken and fish. I also consume large quantities of greens daily while pretty much eliminating food high in carbs and sugars. I’ve not been very good at exercising but working at it.

@dalemiller5893

8 ай бұрын

I was taking exandi for 2 years and it stopped working now iam on chemotherapy but I just don't know now maybe I'll be knocking on the devils door soon 😮

@ExerciseElixirPCa

7 ай бұрын

Hey there, thanks for sharing your journey and the steps you've taken in managing your Stage 4 Gleason Score 9 PC. It's truly inspiring to hear about your proactive approach, especially with the changes in hormone therapies and the incorporation of a tailored diet and supplements. Your commitment to your health, despite the challenges, is commendable. While I'm not a doctor of medicine (I've got a PhD in exercise science and I have done research in exercise oncology), I focus on providing guidance on exercise, nutrition, and lifestyle changes to support men with prostate issues. Your decision to switch from Firmagon to Lupron and your concerns about not taking anything to control the flare are valid. It's great to hear that your PSA was zero at the time of the switch, and the use of Enzalutamide seems to be a key part of your treatment plan. However, it's important to keep in close contact with your medical team, especially concerning any changes in your therapy and how they might impact your health. The dietary changes you've made, like reducing red meat and increasing chicken, fish, and greens, along with your supplement regimen, sound very aligned with current understandings of nutrition for prostate health. As for exercise, it's never too late to start, and even small amounts can make a significant difference. Gentle activities, tailored to your energy levels and physical condition, can contribute positively to your overall well-being. Keep up the amazing work, stay in touch with your healthcare providers, and remember, taking small steps in exercise can lead to big strides in health. Wishing you all the best on your journey!

@tnvol5331

4 ай бұрын

I have heard that Dr John McDougall recommends a high starch vegan diet. But only complex starches and not processed sugar or such.

That's weird , I was given a Goserelin injection. But I wasn't given any meds before hand , hence I got a tostestorne flair, which honestly made me feel 20 years younger, but it only lasted for a few days. Why did my doctors not give me and pre injection medication,? I will have to ask them when I see them. Ps I'm 60 years old and had my prostate removed over a year ago, but alas the cancer had spread to my pelvic lymph nodes.

@ExerciseElixirPCa

Жыл бұрын

Thank you for sharing that! Please let me know too if you ask them because I'm curious!

@daveyboy6985

Жыл бұрын

@@ExerciseElixirPCa yes went to my oncologist a couple of months ago, and asked him about those meds before the main Goserelin and why I wasn't given any , and his reply was because my tumor isn't big or near any vital organs, they didn't think it was necessary. Ps I live in New Zealand, in the capital city Wellington.

@user-hy4jt8sr6y

10 ай бұрын

That is absurd, no scientific explanation why depriving the body of testosterone? If testosterone is the blame of prostate cancer then why aren't teenagers suffering prostate cancer? Who are at risk of prostate cancer? Men over 50 years old when the testosterone levels are the lowest, older man have a testosterone deficiency, it is estrogen what causes tumors, don't always trust big pharma's treatments

My father (88year old) has been diagnosed with prostate cancer with Gleason score 5+4. Psa is 23. He is a heart patient with ejection fraction of 30%. Urologist has recommended ADT. I seriously doubt whether he will be able to tolerate the side effects of Firmagon. Unable to make a decision. Can you please help.

@ExerciseElixirPCa

8 ай бұрын

I would advise following the advice of the medical professional and see how you go with the side effects. If they are too severe you can alter the medication or the dose. There are exercise and nutrition programs to counteract the side effects as well, please check my website

I have advanced prostate cancer 3+4 =7 starting psa 13.7 after ADT and 5 injections of trelstar psa 0.20 it has spread to my lymph node 5mm spot in psma second psma says no cancer where it showed before . I had cyberknife radiation therapy 2 times 1 on the prostate it was found in lymph node radiation therapy for that and Adt do i need to do hormones for 2 to 3 years

@ExerciseElixirPCa

7 ай бұрын

Hey Bryan, first off, thanks for sharing your journey and the steps you've been taking to manage your advanced prostate cancer. It's really admirable how you're actively engaging with your treatment and keeping track of your progress, like the significant drop in your PSA levels and the results from your PSMA scans. Dealing with prostate cancer, especially when it involves treatments like ADT, trelstar injections, and cyberknife radiation, is no small feat. Your question about continuing hormone therapy for 2 to 3 years is a really important one. While I can offer some general guidance on managing health through exercise, nutrition, and lifestyle changes, the specifics of medical treatments like hormone therapy are best discussed with your oncologist or medical team. They're the experts in tailoring treatment plans to your individual situation, especially considering the spread to your lymph nodes. Now, onto how lifestyle can support you during this time. Integrating regular, gentle exercise can not only help manage some side effects of treatments but also boost your overall well-being. Think about exercises that are easy on the body but keep you moving, like walking or light stretching. Nutrition-wise, a diet rich in fruits, vegetables, whole grains, and lean proteins can support your body's needs during treatment. And don't forget about the power of staying connected with friends and family, which can be a real game-changer for your mental health. If you're looking for more personalized guidance on how to blend these lifestyle changes with your medical treatments, I'm here to help. Feel free to reach out through my website, and we can work together to find a routine that fits your specific needs and helps you feel stronger and more empowered in your fight against prostate cancer. Remember, you're not alone in this, Bryan. Your strength and proactive approach are truly inspiring. Keep up the great work, and don't hesitate to lean on your medical team and loved ones for support. All the best!

@waynefoote3781

Ай бұрын

@@ExerciseElixirPCa Fantastic response WOW! Thank you for your assistance!

Been on Lupron for 3 years, side effects are awful, can’t lift weights due to broken back can’t walk because of bad ankles

@ExerciseElixirPCa

10 ай бұрын

Sorry to hear that! There are always things you can do, both in diet and exercise, even with your injuries!

Iam taken 2yrs degalk after 2yrs now iamtaking luprd 25 .5mg for 3months once since one my psa is 2.5 my Age is 81 my quicton is how long time ihave take lnjactiom?

@ExerciseElixirPCa

2 ай бұрын

Hi! That will depend on what your oncologist wants to do. You might have to keep taking lupron for more than a year if that keeps the prostate cancer at bay, but I would also get a second opinion from an oncologist specializing in prostate cancer, and see if you can do intermittent androgen deprivation therapy, meaning 3 months on, 3 months off to keep the cancer hormone-sensitive and reduce the side effects.

Is 0.02 a good PSA after hormone therapy

@ExerciseElixirPCa

Жыл бұрын

Seems very low, which is good! However, if you were taking hormone therapy you must be checking frequently with your doctor and monitor your prostate. This is called active surveillance

@williamgibson1685

Жыл бұрын

@@ExerciseElixirPCa im still on hormone therapy

@ExerciseElixirPCa

Жыл бұрын

@@williamgibson1685 follow the advice of your doctor! They know you and your history!

Really frustrated. My PSA was slowly rising and is now 5.8. Biopsy revealed one location of 4+3 gleeson. Several others at 3+3. Negative Psma pet scan so mine is early. So I'll need treatment. My frustration is getting accurate, honest, precise info on treatments and their side effects. They seem to just gloss over the sexual problems as if its just an after thought. And the side effects of ADT can be profound. Living for up to 2 years with a bad case of female menopause. The difference is that with women its a natural process. There's nothing natural about the effects on the male body from ADT. There are loads of side effects and no one is really telling you that all these symptons will disappear when the med wears off. I haven't made my decision yet but I'm leaning to radiation with no ADT.

@ExerciseElixirPCa

8 ай бұрын

I hope the video gave you useful information!

how bout hypothyroidism and hormone therapy with BPH

@ExerciseElixirPCa

Жыл бұрын

Hi Mark, I will cover this topic when I make a video about the link to testosterone levels and prostate cancer incidence and progression!

@markramirez4830

Жыл бұрын

Reason I ask is I was diagnosed hypothyroid so my doctor put me on armour 60 I will see now. Alternative hormone doctor and a endocrinologist in the both agreed that my levels were normal but my hypothyroidism was low. I mean I had a low thyroid so they put me an armor 60 but within that time my PSA went from 1.7 to 3.2 and it seems like I've been having BPH since then. That's the reason why I'm asking this and I asked him about that and they said there's no link between the hormone I'm taking and prostate cancer or BPH

@markramirez4830

Жыл бұрын

Also my urologist just two days ago digital exam looked at my labs and he said in his best opinion I do not have cancer at all. He didn't even suggest biopsy. He just said I probably have an infection most likely and gave me some antibiotics, but I may have other problems in my: or something. Something's causing me to have some frequent urinating and all that, so I don't know it's difficult. It's hard to find a doctor that knows about hormones specifically and the prostate

Has anyone tried 6 months on Lupron, 6 months off Lupron, to reduce the chance of the cancer adapting to Lupron?

@ExerciseElixirPCa

8 ай бұрын

I talk about this in the video, this is a strategy but it's best to follow the advice of your medical professional

Anybody tried high dose Vitamin C therapy ? ( 35 mg or more via IV ) How about ozone therapy ? ( not at the same time as V-C ).

@ExerciseElixirPCa

3 ай бұрын

Have you tried any of these therapies? If yes, what is your experience with them? Thank you

@terrystoupa8586

Ай бұрын

I used IV-C a couple times while I was in Active Surveillance Mode. Since I had to pay for this myself, my protocol was 1 IV session (50 grams) every other week for a month; or about 4 or 5 treatments @$200 per treatment. My Doctor told me that 50 grams was his standard dosage. When I asked him what the maximum dosage was, he said 100 grams, but he rarely prescribed a dosage that high. Instead, based on specific treatment on an individual basis, he would rather do 2- 50 gram treatments at 12- hour intervals. In my case my PSA dropped from 11.3 down to 7.9. Note: there are dozens of KZread videos by Physicians and Oncologists and Patients that speak to this subject. IV-C is not a ‘Magic Bullet’ but rather one of several adjunctive protocols that add additional support to your prostate cancer journey. You see, IV-C used at that high dosage becomes a pro-oxide T (rathe than an anti-oxident that you get from an orange or other low dosage ascorbic Vit C). And the IV-C will only have maximum value in your blood stream for about 8-12 hours, then it drops off because of dilution, etc. Do some KZread research on other adjunctive support: Diet support (cancer hates broccoli), stress support like yoga or exercise, animal de-wormers like Ivermectin or Fenbendazole (mail order), Liposomal Artemisinin, Vitamin D3, and more. Best wishes on your journey. TS

I’m de novo stage 4 prostate cancer. I’ve done a lot of research and I know I’m in the minority here, but I’m going to let the cancer run it’s course and just go with palliative care.

@ExerciseElixirPCa

Жыл бұрын

Hi! You should get the opinion of a couple of oncologists and also ask for any clinical trials. But ultimately the decision is yours, and there are a lot of men who decide to not undergo treatment. Exercise will always be there for you to enjoy, make you feel strong and alive, bring you in the present, build your health and fitness, and reduce side effects. Start small and explore it's magic

@lloydpilant4736

11 ай бұрын

Look into LDN. Google it.

@doctornebula

11 ай бұрын

Your choice brother. Just get second and third opinions to make an informed decision. Check into PSMA radioligand therapy.

@lloydpilant4736

11 ай бұрын

@@doctornebula You can't get PMSA treatment until everything else fails and the PC is metastatic. If you don't have insurance, it only costs $1.2 million.

@stevef7814

11 ай бұрын

​@lloydpilant4736 $6700 USD per treatment in India. Some men with locally advanced are choosing this and doing well. kzread.info/dash/bejne/f31s262LnZOuhMY.html

Its hell

@ExerciseElixirPCa

8 ай бұрын

Sorry to hear you have been experiencing side effects 😔

Everybody thinks the doctors practice on a case by case basis and I don’t but you’ve protocols everybody that comes in the office. It’s the same trip because most doctors work under groups, oncology groups next time you at the doctor. Ask him are you getting a protocol treatment or individualized treatment?

@ExerciseElixirPCa

7 ай бұрын

Thanks for reaching out with your comment, @claytonhubbard612! It's really important to talk about how treatments are approached. You're right, sometimes it can seem like there's a one-size-fits-all method, but each person's journey is unique

From what i've heard from others and read elsewhere, it sounds worse than death to me

@ExerciseElixirPCa

Жыл бұрын

Thank you for your comment. Some men may have experienced bad side effects, but the newer medications are not so severe, and also there are other medications to reduce side effects. We also know how reduce side effects with nutrition and exercise now. I've seen a lot of men on ADT or orchidectomy live a happy life. You are free to choose on your own, but please discuss with your doctor and be willing to at least give it a try. You can always stop if you experience bad side effects

@robwells230

10 ай бұрын

But, nobody talks about the thousands of men who find the effects of these toxic ADT drugs so horrific that they are insufferable and refuse to continue on them. They destroy quality of life to such an extent they would rather be dead than suffer like a ZOMBIE EUNUCH. WHATEVER HAPPENED TO THE PRINCIPLE OF FULL DISCLOSURE???

@dlindo8892

10 ай бұрын

Yeah, I 100% agree! Screw that! I’ll take my chances! 🙄

So your a oncologist yeah!

@ExerciseElixirPCa

Жыл бұрын

Hi Dale, no I'm not

Men would not get prostate cancer if they took enough progesterone and got sufficient vitamin D3. Also it greatly helps to aggressively try to lower insulin resistance by diet and excercise. Lower carbs, up B1 and other B vitamins and do weightifting and get sufficient rest

Basically men on ADT are like menopausal women.

@ExerciseElixirPCa

Жыл бұрын

Not at all. Men have very different muscle architecture and muscle fiber characteristics to women. We also have other neural and hormonal differences. Even if you take a man and reduce their testosterone to zero (or almost 0, ADT on its own reduces about 90% of the testosterone) they are still much stronger and able to build muscle to a much greater extent than women. Don't think that a single hormone can determine all the complexity and difference biological sex created.

@robwells230

11 ай бұрын

Don't believe all the big pharma bullshit sales propaganda...These lying videos are as reputable as a used car salesman peddling a POS worn out car.

Reversible- bullsh-t

@ExerciseElixirPCa

2 ай бұрын

You're right, unfortunately it's not reversible for many