My name is Elicia Goguen, a women's wellness & mental health influencer. I inspire and guide women on their "glow up" journey into the best versions of themselves by sharing what's helped me on my own journey. On this channel, I chat about womanhood, self love, healing practices, healthy lifestyle habits, relationship advice and how to ultimately glow up into the best version of yourself!
Links to all social platforms, products and more 🦋 candr.link/theglowupsecrets
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Speak the truth
I love her videos so much
WHAT HEATLESS CURLS IS THE GIRL IN THE FIRST VIDEO DOING, SOMEONE TELL ME NOW
Did you see that Trisha ghosted Adam after personally DMing him to have him come on the podcast?
I saw that 😭😭😭💀💀💀
This advice is so deep. Thank you.
Eliciaaa! It’s been a while since I commented but I wanted to tell you that you’ve inspired me so much! Were kinda similar in our backgrounds + outlook on life, and you’re my “if she can do it, so I can I” whenever I start to get in my head about creating content/being a creator full time! Thank you girl❤
I’m so happy for you that you healed yourself and you haven’t had to take any medications and haven’t had a flare up in years. It was 3 years yesterday since I was diagnosed with Multiple Sclerosis. I changed my diet, simple exercises, yoga, and paid more attention to what my body tells me. I do take medications. It’s all working well for me right now❤thank you for sharing.
I really do enjoy your content and as a health girly I appreciate all you share ❤ I am currently getting the opportunity to intern for my Master's Dietetics program and though I have my opinions, I do plan on being in the holistic route versus what I have been taught in my studies. No hate at all but genuinely curious why promote a brand like halo that has ingredients that are known to cause flare for those with IBS/ibd??? Just curious because I also have Crohn's Disease and it was not until I cut artificial sweeteners that my flare ups have been manageable. Just curious ❤ thank you for all you share ❤
Happy to hear that you’re going into this field 🤍 as for halo, it’s not necessarily that I was even promoting the brand I simply just got invited but I don’t promote any “one size fits all” diet or product in my current life as I still leave room to eat things such as ice cream (rare but if I want to try something, I will). I’m only assuming you might not have read my book/listened to a lot of my story, but I’ve had many different types of EDs (I mentioned this in the video where I used to have orthorexia which was the obsession of eating clean foods) so for me to only promote “clean IBD/IBS foods” would go against my personal views. Also, there’s many people who have no issues having/consuming things that might have ingredients that are deemed “inflammatory”. I do my best not to promote obsession or hyperfixation on one type of diet or food! lastly, my channel is really just a journey of what I’m currently doing in my life, just because I’m eating one way does not mean I’m approving/promoting those watching to do the same- I simply mentioned that I really enjoyed it and to try it if you want because I don’t promote not eating dairy or inflammatory foods just because that’s what ppl say you shouldn’t eat. What I’ve learned on this lengthy journey is that you really just need to listen to your own body and do what works for you. If cutting out artificial sweeteners works for you then that’s amazing! For others that might not be the thing that does it, nor is that something they should stress themselves out about if from time to time they would like to indulge in something that contains an artificial sweetener. Hope that answers your question :)
@@eliciagoguen that is understandable and I have followed you channel for a while since your tiktoks where I first found you and I admire how you have come so far from you ED when you were younger. It makes sense why you don't want to promote any form of restrictive eating as it leads to those disordered eating behaviors. Thank you for clarifying I have not read your book (as soon as I don't have to buy expensive textbooks I will read it) but your journey is admirable and I will continue watching your content. Thank you for all you share.
Its soo me i feel so bad and ugly even though i recieve lots if comments but u know some people said something to me at some point which made me think im not that pretty and they said that just cause they were insecure 😢
Do it sad 🫶🏻
Such great, realistic and helpful reminders and tips, Elicia! Love the fact you're looking at everything in a balanced perspective and very considerate but also realistic. Also love the music choice while you got ready. Was grooving while watching this video myself hehe. Cheers!
I have IBS (can be reduced by stress and diet) and the game changer was Seed probiotic for me. I only buy a couple packs when there is a sale (first time, customer recall, Black Friday) as it’s so expensive but omg Bloating Perfect stool Immune system I THINK skin And when I can’t go to the bathroom when I travel I do every single day with it They say gut health can support your mental health too, as it’s a powerhouse for our bodies.. my IBS has been bad lately so I tried some fermented things and kombucha but I think I really need to do another round of Seed..
Thank you for sharing my love! I’ve heard great things about seed, but haven’t tried them yet. Might have to look into them now 🤍 IBS is a little different than IBD in a sense that when symptoms arise, it’s almost always something that needs to be addressed deeper than a probiotic unfortunately because of the amount of inflammation that arises (depending on the area/which is found when doing something such as a colonoscopy) and although probiotics can be a great way to support an imbalance in the gut, it won’t necessarily support the gut when there’s inflammation present at such a high rate -if that makes sense. Of course everyone is a little different but I’m happy to hear this probiotic works for you and your symptoms because I’m sure so many other people are curious about it!! I’m really interested in trying at this stage so I’ll be looking into it 😌 Thanks so much girl 🤍
Girl I’m begging- please tell me where you got that balcony lounge chair 🙏🏼🙏🏼
Walmart babe!! It’s on my LTK if you scroll down a little bit since I got it last summer! Not sure if it’s still in stock 🤍
You inspire me so much! 💛
This makes me so HAPPY 😍
K wait - Where are your glasses from??! 😍
Amazon babes! They’re bluelight glasses and I JUST linked them on my LTK if you want the exact ones 🤍 the link is in my description 😘
Ahhh thank you!! *Add to cart* 😅
Yes an hour long video thank you babe ❤
I got youuuuu 🥹😍
OMGG I also love Adam
the best 🥹🥹🥹
I truly love your vlogs. You brighten my days. You’re so relatable❤❤
Aww this is really so sweet. I really appreciate you for watching 😌
have you thought of taking a month plus off from drinking? I haven't drank in a long time and feel so much better
I’m so glad to hear this 😍 For me, the thing is I don’t really drink consistently so I don’t think about taking a set time off really works. For instance- I probably went about six months without drinking throughout the winter just because I was anti social 😂 it’s just those social times where I go out and have an espresso martini because the vibes are immaculate 😭 it’s been a while since my last drink though, definitely feel amazing 🤩
you’re smart asf ❤
Why thank you ☺️
On a mission 🦋🩷
🦋🦋🦋
❤❤❤❤❤❤❤❤❤❤
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omggggg love the introooo it looks like a movie 🎉💛💛💛
Ahhh!!! Thank you so much for saying this 🥹🥹
Good morning! ☀️I've always wanted to be first as soon as I got the notification I opened it! It's going to be a great day!
Awww love you babes!! Hope you have a beautiful day 🥹
Love you too girl. Sm. I'm sitting with you and this episode now having my coffee 😊 PERFECT way to start my weekend. I hope you enjoy your weekend!!!❤
Can u do like a sister chat video
let me know what topics 🤍🤍
Second 🍉🍉
Love u 🤍
first ❤
🥹🤍
Yaaaas i do the same with my dishes and dishwasher as the drying rack is a game changer.
Girl, are you a Sag? 😀
haha noo I’m a Scorpio but I do have sag in my chart!!
🎯🎯🎯
This is also helpful for people who are in school and feel stressed
Lol what I said 😂
12:32 love your outfit here!! bright top definitely suit youu ❤
Aww thank you so much ☺️
In future can you talk about a topic about taking constructive criticism, like people speaking on your character. How to not take it personally.
Hmm, people speaking on your character and constructive criticism are two separate things in my opinion!
@@eliciagoguen now that I think about it you are completely right. Either or then , that’s fine .
Love the long vlogs❤
A woman should be friends with other pretty girlfriends. A reason why a lot of ü35 women are so radiating and healthy. Female women raise femininity in yourself together and man need real masculine friends too. All the lonely, ugly, unsexual or miserly women have actually no female feminine friends. Fear creates fight and im happy to be bisexual. Im much more relaxed and sharing emotions and experiences with 26 where i thought to avoid women or being not good for them in young years. Sisterhood is real feminism and self love. Share and empower
Always eating!!! 🔥
I love your vlogs❤
I’m so glad 😌
You’re literally so beautiful ❤.
Thank you so much girl 🥹🤍
Going back to the old person. I am sad cause I talked to my ex today. ❤
I loveeee your videos, your honesty and mini spirituality talks. Would love to hear more on visualization
Aw thank you so much for saying this 😌 i definitely will talk more about this!! 🤍
I love how easy you are to relate to even though your lifestyle and mine are completely different. I find it refreshing how much I can understand and gain from watching your videos and listening to your podcast. I’ve been a subscriber for a while, and I am really happy about your journey and how much you’ve helped me in mine. ❤
Wow, thank you SO much I really appreciate you telling me this.. makes me so happy 😌🤍
God bless you, thank you
Ditto🎉
Elicia Goguen is that girl! ❤❤❤
I love u 😘
You look wonderful beautiful woman and your amazing super girl strong 💪 also I do love your curly hair 👩🏾🦱 cute 🥰
Thank youuuuu 🤍🤍
You’re welcome @@eliciagoguen😊❤❤❤👩🏾🦱💜❤️🫶🏾🤟🏾🙌🏾
Awesome you’re video Elicia Goquen you did great job I do enjoy it watch your video on KZread and happy Saturday to you Elicia Goquen enjoy your day have fun with your family 👩🏾🤟🏾🙌🏾💜❤️😊😇
We are all going threw something .
Elicia thanks to you talking about eating healthy in a sustainable/ manageable way, I’ve started having Greek yoghurt with granola and chocolate chips for breakfast . And some fruit: I’ve realised that eating healthy first thing defo makes me make better choices later in the day: but if I have a sugary breakfast, I tend to eat badly the rest of the day. I’ve defo become more mindful thanks to you ❤
I’m so proud of you 🥹🥹🥹 yaaay!!!