what I do to PREPARE for my cycle 💗 luteal & menstrual phase wellness, productivity & self care 💌
Hi my loves 🦋 In today's video we chat about cycle syncing, what I do to prepare and support myself on my cycle, my fave cramp relief remedies, self care, resetting & creating a june mood board! 💗
Past cycle syncing videos:
• take care of yourself ...
• period self care tips,...
• women are AWAKENING.. ...
Podcast episode about animal protein and regenerative farming open.spotify.com/episode/55to...
Podcast episode about navigating female hormones open.spotify.com/episode/5Zvd...
What's the juice podcast is also another one of my favourite health podcasts for women!
Mood board template www.canva.com/design/DAGHrTuZ...
Period tracker that I use app.flo.health/?...
My cycle syncing fave products www.shopltk.com/explore/elici...
My Podcast Channel @theglowupsecretspodcast
My abundance mindset & inner child discovery journal prompt guides beacons.ai/theglowupsecrets
All my favourite clothes, wellness and book recommendations candr.link/l/hds2MR_P6JMGzw_8...
My audio podcast, instagram, tiktok & pinterest can all be found here: candr.link/theglowupsecrets
If you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) beacons.ai/theglowupsecrets
Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)
00:00 cycle syncing 101
05:23 luteal phase prep / june reset
11:58 self care
13:53 diet
18:17 movement / market
21:00 productivity & motivation
26:50 cramp relief support
29:48 slow movement / listening to your body / chatty
38:31 sunday reset
44:16 june vision board & affirmations
56:48 homemade raspberry iced tea & outro
Пікірлер: 57
in the middle of intense PMS can’t wait to watch just in time 🤣😘💖✨
@eliciagoguen
Ай бұрын
HAHA omg sending you love and patience during this time 💀😭🤍
missed you, excited for this one
@eliciagoguen
Ай бұрын
Aww love you 🥰 I hope you enjoy it 🤍🤍
Your videos are always perfect timing! I just entered luteal phase and can’t wait to watch this
@eliciagoguen
Ай бұрын
Ahhhh I love to hear this 😍 I hope you enjoyyyyy 🤍
The thumbnail is GORGEOUS ❤️😍
@eliciagoguen
Ай бұрын
AWWW thank you babe 🥹🥹🥹
You are so beautiful to look at natural and refreshing inside and out , thank you , your advice helps so much 🫶🏼🙌🏼
@eliciagoguen
Ай бұрын
You are SO sweet.. 🥹 thank you so much 🤍
Love that you posted this when I was about to start my luteal phase, I mean talk about great timing. Really reminded me on what I should be focusing on. Thank you Elicia. Also loving the music you're using for the videos. Top Class!
@eliciagoguen
Ай бұрын
Thank you so much 🥹🥹🥹
literally mine started this morning so perfect timing!😅❤
@eliciagoguen
Ай бұрын
hahaha so aligned 😂🤍
Elicia Goguen your hair is absolutely beautiful! ❤
@eliciagoguen
Ай бұрын
Aww thank you so much, my love 🥰
I work as a free time teacher in school. And I don't understand why we don't teach children about sex and period. In 21st century 🙈 Change is necessary. Thank you for this video ❤ Happy Saturday evening ☕️
@eliciagoguen
Ай бұрын
Ughhh it’s crazy right?! Hope you enjoyed the video! Happy Saturday 🤍🤍
@Klara_is_finding_herself
Ай бұрын
@@eliciagoguen It is crazy! Yes, I enjoyed it ❤
The iced tea is my new must 😍😍
@eliciagoguen
Ай бұрын
Omg it’s amazing 😍
This was fantastic advice, thank you!
@eliciagoguen
Ай бұрын
You are very welcome 🤍
Lovveeeee the natural hair 😍❤❤❤
@eliciagoguen
Ай бұрын
Thank youuuuu 🥰🥰🥰
ALWAYS on point with the timing🤌🏼🤌🏼
@eliciagoguen
Ай бұрын
I love it 😍
Beautiful Hair !!! 😍👑
@eliciagoguen
Ай бұрын
Thank you!! ☺️
I want much more vids like this.
@eliciagoguen
Ай бұрын
Sounds good!!
@Laeshaangellala0510
21 күн бұрын
Yes!.
I thought it was Sunday seeing this uploaded and freaked out fully got Sunday scaries lol
@eliciagoguen
Ай бұрын
LOL 🤍🤍🤍 this video has been ready for a few days now so I figured there’s no need to wait 😌😌
How do I still feel I am going to those phases even with birth control?
Folicular phase is the hardest for me emotionally. Ovu is bomb. 😂
@eliciagoguen
Ай бұрын
Love ovulation 😍
You are doing the work! Currently in my luteal and that's why I'm watching this video, to stay a little motivated. 🫶🏽
@eliciagoguen
Ай бұрын
Thank you ☺️ glad you’re watching 🤍
Your so pretty
@eliciagoguen
Ай бұрын
Thank you 🥹
Good morning gorgeous
@eliciagoguen
Ай бұрын
Good morning my love 🤍🤍
Happy Monsoon From India ❤ ( We'll have 3 month rainy season now, thank you God summer is gone ) ❤❤ Glow up in progress, going to dentist and dermatology centre ❤❤
@eliciagoguen
Ай бұрын
So proud of you 😍
My family always makes peppermint icetea in the summer it cools you down like no other
@eliciagoguen
Ай бұрын
Omg I need to try that!! 😍
@thatrandomlilpinkthing
Ай бұрын
@@eliciagoguen hope you like it🥰🩷
What's your Pinterest?❤
@eliciagoguen
Ай бұрын
it’s linked in my description 🤍 sorry I haven’t added the mood board template yet but will be up tomorrow ✨
@juliakalinowska2100
Ай бұрын
@@eliciagoguen thank you lovely🩷
Have you ever been on hormonal birth control? How do you stay safe without being on the pill if you’re in an intimate relationship?
@eliciagoguen
Ай бұрын
I have when I was younger but protection and tracking ovulation lol!
@emilyg8774
Ай бұрын
@@eliciagoguen If you take the birth control pill on the first day of your period is it true that you’re protected straight away? Also, thank you for your reply!! 🧡🧡 appreciate the info!
@eliciagoguen
Ай бұрын
@@emilyg8774 I’m not really understanding that question since the first day of your bleed you don’t actually take the hormonal pill, it’s called a sugar pill that you take! But if you’re asking in general if it works right away I would ask a professional because I’m not certain on the answer other than probably not until your body goes through your entire cycle of missing your period! it’s been probably over 10 years since I’ve been off of it!
@emilyg8774
Ай бұрын
@@eliciagoguen oh gotcha! Okay thank you, I’ll definitely ask my doctor!
@eliciagoguen
Ай бұрын
@@emilyg8774 of course 🤍 if you watch my other videos, I give you resources as well for you!!