SPRING MONTHLY RESET 🌼 planning, workouts, meals, room makeover, playlists & more 💌

Hi my loves 🦋 Welcome to a monthly reset! Let's chat how to make your own phone wallpaper affirmations, my current workout split & meal prepping ideas, room makeover, new playlists & more ✨
My book "the ultimate glow up guide" is available for NOW candr.link/l/JDyNSTcBOwHXuBXw... 💗
My podcast channel ‪@theglowupsecretspodcast‬
Spring mood board video • PREP FOR SPRING 🌷 pint...
Cycle syncing video • how to plan your LIFE ...
Links to all my favourite beauty, skincare, clothes & wellness products on LTK www.shopltk.com/explore/elici...
Sign up with my link to class pass for 20 free credits!! (I book my hot yoga through here!) classpass.com/refer/MCPN5U0O11
Work with me 1:1 shop.beacons.ai/theglowupsecr...
My book recommendations amzn.to/3AOnJuO
Discount Codes candr.link/l/kT72DkUuSokqSbBa...
My audio podcast, instagram, tiktok & pinterest can all be found here: candr.link/theglowupsecrets
My spotify playlists open.spotify.com/user/eliciag...
Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)
Timestamps
00:00 intro spring monthly reset
02:00 my current wellness goals & my rebrand
05:00 exiting our lazy era | small wellness habits | pouring back into ourselves
09:40 self love, don’t rush yourself / give yourself time
14:01 new playlists & mood boosters
17:35 new affirmations
20:52 resting
24:20 cleaning
25:03 surrounding yourself with the right friends
33:00 room makeover
39:06 updates
43:39 unhealthy relationship with food/fttness
48:11 workout planning
55:58 meal planning
1:00:52 HGW essentials + market
1:08:20 new wall art + room reveal + outro

Пікірлер: 46

  • @eliciagoguen
    @eliciagoguen2 ай бұрын

    ooooo she's a long one 🤣 happy sunday bestiesssss 🌷

  • @survivalsilk2101

    @survivalsilk2101

    2 ай бұрын

    thank you this was the perfect companion to a reset sunday

  • @survivalsilk2101

    @survivalsilk2101

    2 ай бұрын

    also hope youre feeling better queeen

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    @@survivalsilk2101thank you my lovelyyy 😘😘🤍🤍

  • @danieladominguesf.
    @danieladominguesf.2 ай бұрын

    Perfect for my everything shower Sunday routine let’s start 🫧🍵🎧🧴🛁🤍

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    Yaaaay!!! Have the best Sunday ☺️🤍

  • @marcusdorsey22
    @marcusdorsey222 ай бұрын

    You're my favorite mental health influencer! I love you 💞😘

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    Aww thank youuuu 🤍

  • @MeganWhite-sm1nz
    @MeganWhite-sm1nz2 ай бұрын

    Tysm for making my life that much easier ty for your tips and showing us how life really is with everything you post ❤❤❤

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    Omg you’re so welcome, thank YOU for being a part of this beautiful community 🤍

  • @astroworld2195
    @astroworld21952 ай бұрын

    I lovee how your videos are sooo longg I watch it while I do stuff

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    I’m so glad you like them like that 🥹 thank you for watching ☺️☺️

  • @astroworld2195

    @astroworld2195

    2 ай бұрын

    @@eliciagoguenof coursee and I want to get your book it says that you don’t ship to turkey 😢

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    @@astroworld2195 have you tried different book shops?? my book is available many places so I would try to check all the ones available to you 😌

  • @ainoluo
    @ainoluo2 ай бұрын

    That’s a huge win that you’ve gotten to a place where you know what is too little and what is too much in planning things like meals or workouts! I’m still in the stage where I overestimate my capabilities and then end up disappointed with myself when I can’t stick to the plan. Need to scale down.

  • @rachell2408

    @rachell2408

    2 ай бұрын

    You got this!❤

  • @ainoluo

    @ainoluo

    2 ай бұрын

    @@rachell2408 💕💕🙏🏻

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    Wow, thank you 🤍 I never really took a second to really celebrate that. Honestly though, it takes so much practice & tuning into yourself & getting to know yourself/body day in and day out. I think having compassion and self-love for myself throughout this entire process has really made it easier for me to be able to say that I am somebody who’s gotten to this place! So don’t worry, you are already in the process of getting to know yourself, all of it counts 🤍

  • @ainoluo

    @ainoluo

    2 ай бұрын

    @@eliciagoguenTime to celebrate, then! ☺️ I trust that a time will come soon when there’s more stability in my body and mind and it’s easier to tune in. And Elicia, you inspired me to chill with the variety of foods - I saw you eating same things week after week in your videos lol and ended up creating a default bank of meals for each cycle phase to rotate. And just like you are adding new meals in now, I’ll do it when having this set of meals starts to be boring or I have more capacity to expand.

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    @@ainoluo girl you are so wise.. this is EXACTLY what I did. I’m so damn proud of you babe 🥺🤍

  • @isabella77777-
    @isabella77777-2 ай бұрын

    I love how long and informative your videos are. You inspire me😊

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    Aww this makes me so happy to hear!! Thank you for saying this ☺️

  • @flowatress
    @flowatress2 ай бұрын

    Hey lil mama👋🏽 for some reason I wasn’t getting notifications! And you know your channels are permanently apart of my entertainment/lifestyle/wellness diet! Lol…now I need to binge the ones I missed😂 have a great week and be safe!!

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    Aww KZread is playing!!!! Ok ok I hope you love all the new vids ☺️ more wellness motivation to come this may once im better 🤒😘🤍

  • @flowatress

    @flowatress

    2 ай бұрын

    @@eliciagoguen rest up and take care of yourself!!

  • @edwardleecaliforniausa
    @edwardleecaliforniausa2 ай бұрын

    Good morning happy Sunday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    Thank youuuuu 🤍🤍🤍

  • @IL-to8cr
    @IL-to8cr2 ай бұрын

    I really like the colors in your place. They are not particularly bright, but they are warm and welcoming.

  • @Bornraisedfloridian
    @Bornraisedfloridian2 ай бұрын

    I loveee postyyy, but I have not heard that song until now, thank you for putting me on big sis.

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    omgggg it’s the best 😍 I got you 😘

  • @marieaudreyyy
    @marieaudreyyy2 ай бұрын

    Loooooved this reset! Fav girly

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    Ahhh so happy that you love it 😍🤍

  • @kashishagrawal3716
    @kashishagrawal37162 ай бұрын

    I put this on bg, and I organised my wardrobe, deep cleaned my room🥹😍♥️ yayy thankyouuu. Also get welll soon elicia♥️🔥❣️

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    Yaaay we love a productive girly 😍 and thanks babe, slowly recovering 🙏🏼

  • @nuriagalan5565
    @nuriagalan55652 ай бұрын

    Aahhhhh loved this video!!!❤

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    I’m so glad 🥹

  • @sasharoberts2233
    @sasharoberts22332 ай бұрын

    I’ve said for years that my fave song from Post Malone is 92 Explorer !!!!!

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    YOU ARE SO REAL FOR THIS!!!!😍

  • @juliapower9792
    @juliapower97922 ай бұрын

    what is the Vietnamese resto name? I wanna try the stir-fry. TY

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    Phosome restaurant!! 💃🏽

  • @juliapower9792

    @juliapower9792

    2 ай бұрын

    @@eliciagoguen thank you so much.

  • @mishailaa
    @mishailaa2 ай бұрын

    do you have a link for the etsy posters?

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    I don’t since I’m replying from my phone right now and I’m in bed sick 🤒 but if you type in aura affirmation wall paper you’ll probably find it reallllly fast 🤍🤍

  • @mishailaa

    @mishailaa

    2 ай бұрын

    @@eliciagoguen yay! thank you! and get well soon ❤️‍🩹❤️‍🩹

  • @jessicamurray1741
    @jessicamurray17412 ай бұрын

    I wouldn’t agree that people dislike Britney Broski just because they don’t get her. A huge part of people disliking her has to do with her hypocrisy regarding using her platform to speak on Palestine while she had a whole segment on a podcast episode saying something along the lines of “how dare you have these huge platforms and not use it to help others” (not exactly what she said)

  • @eliciagoguen

    @eliciagoguen

    2 ай бұрын

    Yeah I see that! But I wasn’t really speaking about her in that context, I just heard about that controversy about her, I had no idea. So I was meaning like some ppl just don’t like her vibe but yeah I see now why ppl definitely wouldn’t like what she did!!

Келесі