Just watched the video and found it to be very helpful. I have been taking liquid cod liver oil every morning for the past 20 years to treat my arthritis and it works very well. Not a cure just treatment. Still enjoy my bike, diving and weight lifting. I am 69yrs old. After watching the video I am convinced that vitamin D is a major factor in my good health. I would also suggest reading the book. "The new arthritis and common sense" by Dale Alexander.

I love all your videoes, long time subscriber, but this one was even better. Very relaxing and calm, some videos can be a bit stressful and “commercial-like”. I’m feel so lucky to get all this valuable information for free, thank you so much! And happy New Years!

I am Asian, in mid 40’s, get lots of sun but it did not help. My doctor prescribe a high dose of Vit D for 3 month and stop, retest after one month, Vit D level drop again. Now I am taking 4;000 iu a day., everyday. Thanks for this video. I should look into my GI system.

Back again for Coach Elizabeth’s advice

I didn't know Vitamin D was something runners use, but I take it every day per my neurologist's instructions. There's a correlation between Vitamin D deficiency and MS (being farther north of the equator increases your risk of developing MS symptoms). It has a lot to do with the autoimmune system/brain health.

This is one that hits close to home in upstate NY...thanks Coach Elizabeth! Heading over to the counter to take some now..good reminder.

Latitudes north of Atlanta, Georgia don't have enough direct sunlight for the human body to effectively produce enough Vitamin D through sunlight exposure. I've taken 6,000 IU per day D3 in supplement form (cheap and easy) for a year and had a 25(OH)D test result of 55 ng/mL which is in the middle of the reference range of 30 to 100 ng/mL. The Vitamin D Council indicates toxicity can develop at doses greater than 10,000 IU/day, and serum concentration of 150 ng/mL is where toxicity can be seen. Vitamin D is a prohormone important for so many things in the body that Coach Elizabeth mentioned. Need to take Vitamin D with K2 as another comment mentioned so pastured eggs, pastured butter, liver and natto (yummy!) are food sources of this.

I dont absorb the supplements but wondering: if vitd is produced/absorbed by your skin, then can a vitd lotion work better?

What's the difference between vitamin D2 & D3?

With the D3 you should also take K2..

Ways to get faster would definitely be consistency, balance, and set. You have to be consistent with your running and/ or fitness. If you are not consistent. You will never stay as fast as you want to be. You need to make sure you are balancing your different runs. What days should you do hard workouts (intervals/ fartleks), moderate workouts (fartleks/ tempo/ progression), and easy longer runs. You have to have determination to a set training plan that you can complete. If you would like anymore information that I can offer, check out my KZread channel. I just made my introduction video for my channel. I am a young person but I have spent countless hours researching about running. I will be offering more tips and entertainment in my next few videos. I post every week on Monday.

Should I take D3 with K2? I see a lot of people saying this.

@campar1043

3 жыл бұрын

5:25

Hey Coach Elizabeth have you been to The Wall in the North, the long night is coming. We don’t get much sun up here. Better get one of the Alchemist to make a batch.

We haven’t seen Coach Elizabeth for a while is she ok?

Thank you for this! I was vitamin D deficient and started noticing some weird symptons. I uploaded a video to my channel about my daily vitamin routine ever since a blood test told me what I was deficient in. I would love if you could check it out and give me your feedback on if I am taking the right supplements. A sub would be great too! Thank you!

Thaaaaaaanx

title says d3, but she s talking about vitamin D in general?? it seems to me that many of these youtube gurus dont have a clue and like to talk about things they dont know much about.

my physician prescribe me 50,000 IU's - yikes?

(cholecalciferol) also the key ingredient in rodent poison. Hmm.

@lizbethvalle7733

4 жыл бұрын

William van Gils d3 has this ?

@WilliamVG

4 жыл бұрын

@@lizbethvalle7733 Hello, to answer your question, yes, however we're talking about a smaller amount when it's for human consumption. Makes you wonder how safe is vitminD3 drops.

@ItsRaitisLV

4 жыл бұрын

Everything is poisonous in large amounts, including water and air.

I think i have a huge crush on Coach Elizabeth! just sayin...

@bilonidas

5 жыл бұрын

She's mine though 😀😀

@RedNeckBiker109

5 жыл бұрын

@@bilonidas NOT!

May you help me for my 1600 m practice i want to decrease my time up to 5min please help me

Isn't it in milk

She would make a suitable wife for me but I get the feeling she does a lot of running. See now we already are seeing compatibility issues😒