1. Keep mouth shut at night (Do vertical or use specialty tape just in case you have a deviated septum or some shit) 2. Breathe through nose when awake 3. Keep tongue to roof of mouth

Your channel doesn't get the recognition it deserves. Great and very insightful videos! Thank you.

I have been trying this for the last four weeks and you are right!

Thanks Nsima, thats was great vid

love your content, got my mouth tape on the way. I have always found that nose breathing made me feel whatever workout I was doing much more impactful. You learn nose breathing from yoga practice as well

Ayy I didn’t know you had a KZread channel! Big fan of the podcast. I’m gonna start to try and incorporate this into my workouts and sport. I’ve always had a bit of a stuffy nose but I still breathe predominantly through my nose (or so I think!) I’m hoping it will help me breathe easier as I strengthen my nose muscles more!

Thank you for this video! I am a chronic mouth breather and I also have horrible allergies and always feel stuffed up. I am going to get some tape and really focus and keeping my mouth shut during the day. Thank you for all your work! Much love!

🔥🙏🏾Great details bro

I just have to say I love almost everything nsima come out with, he got me on barefoot shoes and it’s one of the best things I’ve ever done. Barefoot shoes helped me heal my ankle to feel better than ever, now he’s got me on nose breathing!

Been watching you since your body building vlogs

That thumbnail is all I needed 😂

@beyondview

Ай бұрын

That's how I want him to do me

Great video, love the editing! Where did you get that necklace? looks nice👌

@NsimaInyang

Жыл бұрын

Haha a friend got it for me on Etsy

I tried the 3M micropore tape (12 pack for about 10 bux) I switched over to the Nexcare tape which is more expensive but it is a LOT easier to peel off and it does not feel like ur skin is goin to rip off.

rickson Gracie talks about breath a lot with jui jitsu and I believe also has a book on it. He believes there's moments where we should go in savage mode and breathe like a beast

Keep putting out these bangers marks going to be very upset 😂

Any tips on oral posture? I watched some videos for some tips and I can do it for a moment but I have trouble keeping my tongue in the right place. Last night it was giving me some anxiety while I was trying to sleep thinking about my tongue in my mouth too much.

Typically I breathe through my nose. Except for intense cardio. Or bad allergies in spring

I tried breathing from nose while playing football/soccer and it felt awesome

For me its very hard to breath theough my nose at night. I always wake up in a panic unable to breath when i do

hey Nsima, can you talk abit more about how you structure your week of training for weights, cardio and Jiu jitsu?

Dr Mew & Mew app. 🙏

So breathing out through the nose during exercise is also ideal?

@NsimaInyang

Жыл бұрын

Yep yep!

What about swimmers

Mouth breathers watching this vid: Unga ...

@NsimaInyang

Жыл бұрын

Bahhahahaha

Yeah you/we dont get as sick from "something."

Breathing eating exercise,, youtube overdose enough is enough.

If bro is natty jeez insane