EDIT: I just mass answered some comments and questions. At 200 comments, I'm taking a break! It's a habit for me to answer all questions for the first 10-20 minutes or so after a video. Sorry if I missed yours! This is an older video (made almost 9 months ago! Wow) but has never been posted on KZread. I considered remaking the entire thing to be closer to my current style, but the information would have been largely the same. I've been writing out my diet. I'd like to share that similar to how I shared my routine just to give people a basic idea of how I eat. Do you have any diet questions you'd like for me to address? It'll be on a web page but I'll also make it into a video. It's an article about how I personally eat, but I'll include some facts about weight loss and weight gain as well. Hope every is having a great week!

@free_spirit2100

3 жыл бұрын

Thanks for videos. Like seriously, I appreciate it and did exercise a lot and the unique point of your videos is you told us about how to breath while doing exercises and I think that is important but mostly don't get mentions in many videos. Thank you so much for that.

@aldensavon2247

3 жыл бұрын

Hey! Some questions I have are about sugar intake. Is it beneficial to cut out unnatural sugars? How much sugar is healthy typically? I know sugar can be heavily addicting, and I'm not sure if I should spend my time with the withdraw symptoms trying to eliminate unnatural sugars :)

@thebagelboyjr9351

3 жыл бұрын

What should I eat to gain weight/muscle? I know this might be a cliché type of question, but I’m genuinely curious. I can’t seem to gain muscle mass. I’ve been working out for 3 days a week using HIIT (been doing this for 9 months), and have seen a bit of progress. How much progress should I expect in 9 months? (I have an ectomorph body type).

@thequeertelope7941

3 жыл бұрын

do you track quantity/macronutrients/calories? why or why not?

@kingkazma5497

3 жыл бұрын

Can you recommend a balanced vegetarian diet? Thank you in advance brother

The forest grew so much around him because Hampton is a constant ray of sunshine

@figuringitoutalive

3 жыл бұрын

Hahaha, I love this!! ♥

@camosuitcase8158

3 жыл бұрын

Its true 😊 he makes me happy

@lindslu

3 жыл бұрын

wait did the forest actually grow around him because ive seen so many people say that LOL

@ethanm3480

3 жыл бұрын

@@lindslu please reread your own comment. :)

@ValeRay2

3 жыл бұрын

Okay, i'm taking a page from your book

"Have ....a beautiful day" *Everyone liked that*

@ryanmonostori9306

3 жыл бұрын

Hello my friend have a beautiful day

@hhfbko

3 жыл бұрын

Yup

@cinnamontoast7568

3 жыл бұрын

@@ryanmonostori9306 you too Chief 🤙🏼

@christinemott8799

2 жыл бұрын

I always say this

@yishanekwee413

Жыл бұрын

Not me, it is night here

Needed this.Not that I can't do situps just Hampton saying Hello my friends 🙏

@HybridCalisthenics

3 жыл бұрын

Hahaha hello!

@Donald_Trump_2024

3 жыл бұрын

I haven't seen many people like Hampton - a polite, peaceful guy. Thank you Hampton, very cool!

@AaronChristopher869

3 жыл бұрын

Yeah, you're a great person Hampton!

@spider-man5544

Жыл бұрын

I suggest your better off doing crunches instead one of the bad effects of sit ups is that its actually harmful to ur back

@syppie6510

Жыл бұрын

​@@spider-man5544no pain no gain

"Hello friend" Just that made my day.

@Donald_Trump_2024

3 жыл бұрын

Hampton is the epitome of "Strength is not everything, knowledge is power, but I have both!", I swear.

@L1DR33D

7 ай бұрын

Hampton is the epitome of "Strength is not everything, knowledge is power, but I have both!", I swear.

The day he stops calls us friends is the day the world ends

@itzerror2897

2 жыл бұрын

Hello I'm ur first comment

@fiercebot4882

2 жыл бұрын

Hello i am your second comment

@reclusnary4725

Жыл бұрын

Hello, I’m your third comment

@Noname-cp3zm

Жыл бұрын

Hello, i'm your fourth comment

@PERFECTIONIST18

Жыл бұрын

Hello, I am your fifth comment

He is the type of guy who can convince a criminal into admitting all his crimes

@Ghaladh

3 жыл бұрын

He could also turn a criminal into an upstanding citizen 😁

@redzeit

3 жыл бұрын

You mean the main character

@Ashvin2000

3 жыл бұрын

You CAN admit your crimes, my friend!

@CommissarChaotic

3 жыл бұрын

@@Ashvin2000 and then public prison in future will be almost empty so government can allocate resources to different and maybe more productive area while changed criminals working for themselves and appropriately paying taxes to contribute to society and then happy ending, we can expand and explore space :) yey

At the risk of saying I could potentially get the core strength from these knee-leg raises instead of straining a lil too much with neck during a sit-up 😯😯😯

@ResonNL

3 жыл бұрын

Dont do sit-ups, do these instead: kzread.info/dash/bejne/ipeD1bCCZMenXcY.html

This guy really help us improving ourself, salute

Its nice having a person say, "Have a beautiful day".

I needed this. I'm starting to try and get in shape and better my life and not being able to do what everybody is telling me is a basic exercise makes me feel like I've already failed. Watching this makes me think I've actually got this

Everything about this guy is so wholesome and supportive, I love him

“You CAN get abs like Eren Yeager my friends.”

@yahirsvega323

3 жыл бұрын

Yooo ICECOLD JT 💪💪❄❄🧊

@blaquemann9398

3 жыл бұрын

You mean Mikasa! She was sipped.

@Saredar1422

3 жыл бұрын

Mikasa has the best body shape in AOT,in both women and men charachters Mikasa is the best

@jamaalvibes

3 жыл бұрын

Ayye JT was guuud

@atomicguitar1108

3 жыл бұрын

Actually not true, eren has 8 abs and that is genetically pretty rare so not all people can have that

Still waiting for "You CAN do a one armed planche to hand stand friend!"

@HybridCalisthenics

3 жыл бұрын

One-armed planche or one-arm elbow lever to one arm handstand? The latter is very beautiful when done by a pro.

@fredrickwyczawski8193

3 жыл бұрын

@@HybridCalisthenics "you are the pro my friend"

@fredrickwyczawski8193

3 жыл бұрын

@@HybridCalisthenics your the best Buff Bob Ross anyone could have

@CulturalToast

3 жыл бұрын

@@fredrickwyczawski8193 *you're

@redzeit

3 жыл бұрын

@@CulturalToast yourer*

I stopped doing sit-ups since they hurt my back, I just get my abs from the pullups I do, and the leg raises exercises he showed in this vid

@HybridCalisthenics

3 жыл бұрын

I prefer leg raises as well! They are more scalable.

@ResonNL

3 жыл бұрын

Do these instead: kzread.info/dash/bejne/ipeD1bCCZMenXcY.html

@nelsonkiiru7252

3 жыл бұрын

If ur back hurts most likely u ain't properly balanced u need to strengthen ur lower back with Superman exercise and good mornings without weight (bodyweight)

@jamaalvibes

3 жыл бұрын

@Kdot glad to help😁💯

@jamaalvibes

3 жыл бұрын

@@nelsonkiiru7252 u prolly right, I'll look into it more

One of the few times i can thank the youtube algorithms, have been bedridden for 8 months and these videos jave helped me get back to normal, Thanks for being an amazing human being.

This guy: exists Everyone: peace IS an option

Finally something for me I have awful core mucles

@HybridCalisthenics

3 жыл бұрын

Hope this helps!

@harrisonw6065

3 жыл бұрын

I've been doing it with a goal of 100 a day in order to get my abs aa bit more toned and it's pretty good atm despite my core strength being abismal lmao

@thatoneuser8600

3 жыл бұрын

@@harrisonw6065 is your core strong enough that you can do dragon flags?

Thank you for this!!! Ive been trying to do sit ups and Ive been looking for alternatives! Youre an angel 😇

Hampton always makes my day better

I've been leading my buddies through the journey of personal fitness. Your channel has been a super valuable resource in helping build solid foundations! Much love my man!

Damn i was struggling to do sit-ups today and I see this 😂👌🏽

@figuringitoutalive

3 жыл бұрын

Yooo, same! I was daunted to add it to my routine, but now I definitely will!

@nelsonkiiru7252

3 жыл бұрын

More evidence to the fact that KZread and other social media are spying on us thru. Our phones.

@winzyl9546

3 жыл бұрын

Dont do sit ups, its more risk than its worth. Its already phased out in the militart.

You're right!! I can do it. I have the power!!!!

@HybridCalisthenics

3 жыл бұрын

That's right!

@bye9925

3 жыл бұрын

@@HybridCalisthenics YES

I've been waiting an eternity for this THANK YOUUUU

Have a wondeful day Brother Hampton.

Hampton is so optimistic and kind. I love how he writes "My friend"

Thank you for all your regression videos! I've had barely any movement for the last three years and this helps so much!!!

I enjoy your spin on things, I’ve always studied eastern philosophy and while yours is often similar to Taoist it is easier to translate from your positivity the effects from such deep rooted phycology. I also have been trying bodybuilding with heavy weights in the past few months without to much progress and your instructions have reminded me of the strength I admire which is more on the line of gymnastics then the heavy lifts

Thank you so much for the information! I really do appreciate it. Between my physical issues being in the way as well as other obstacles knowing that I can do these exercises in bed definitely helps. My back is so bad that I can hardly handle walking around for more than 10 minutes before my back is hurting so badly that I can hardly move and I just want to scream. I'm hoping these will aid me in strengthening my back enough that I can start walking around my neighborhood soon. I have to do something before I completely lose my battle against my own body. So again thank you for your videos, they're really going to be a lifesaver!💙💜💙💜💙💜

YOU MADE ME SO MUCH HAPPIER THANK YOU

Just listening to his voice with the music is so calming

People be like"I only wanna do workouts if I can do em in bed"😂😂😂

@marredcheese

3 жыл бұрын

Permanently horizontal gang reporting in :)

@Mekhel

3 жыл бұрын

Exercise on the bed is a lot better than no exercise at all!

@msbritwants

3 жыл бұрын

Let's see how angry we can make the significant other at 4:00 A.M. 😂🤣

@Kiterpuss

3 жыл бұрын

Hey depression hits hard sometimes. Any activity is better than nothing, and some gentle exercise like this can even help improve depression!

@politereminder6284

3 жыл бұрын

Some people are bedridden for health reasons but still need some exercise for their health maintenance and recovery and for their brain function stimulation

I could watch you all day! I love how you speak and the vibe you give me! Thank you for your content. I’m so happy to have found you friend! 💛

@HybridCalisthenics

3 жыл бұрын

Thank you for watching and for being here, my friend!

@cindyc.3185

3 жыл бұрын

@Hybrid Calisthenics You are awesome! Thank you for responding, you made my night! 💖

@cindyc.3185

3 жыл бұрын

@@HybridCalisthenics with my MS I feel like certain physical activities might be impossible to make happen and because I’m so weak now but with how you teach moves, you give me hope! Thank you so much once again friend 💛

The music playing in the background makes this video even better than it already is

You know what is the funny thing I just subscribe and I just got this video notification isn't it funny 😂

@HybridCalisthenics

3 жыл бұрын

Haha neat!

This man is going to be a real life uncle iroh. Someone tries to mug him, receives tea and life advice instead

He’s so gentle and sweet!

This type of positive energy is what I needed to head back to the gym and regain my strength! Thank you for always being so supportive!! Makes me feel less lonely in this fitness journey

I love the positive vibes you bring man keep it up

This is great! You have helped me get better at pull-ups, pushups, and now sit ups! Thank you so much Hampton

@HybridCalisthenics

3 жыл бұрын

YOU did the work so you get the credit! However, I'm glad I could assist at all!

It's kinda sad how people continuously ask me to exercise because I'm weak and underweight but they never recommend simple stuff like this to start off. Never saw some of the stuff on here before so I feel imma actually start cause doing proper situps are kinda difficult. I'll start with situp and the pullups

So important to see this again, and again. Thank you for being there, inspiring us to do our best, and to reach... and do it again. Thanks.

You are so good ! Always the simple approach..

Can you tell me what music do you use in the video, its so calming and and it makes the video interesting

@HybridCalisthenics

3 жыл бұрын

I license it from Envato!

my tailbone sticks out on the slight left of my back so i can’t do straight sit ups without hurting that area

@HybridCalisthenics

3 жыл бұрын

Try it on a thick mat!

@rextullis2324

3 жыл бұрын

Have you ever been to a chiropractor? If you are comfortable with the idea of a trained professional trying to realign your spine you should check online and find a reputable one to try

@yomama9702

3 жыл бұрын

@@rextullis2324 its a family thing actually. my dads side has it so its weirdly genetic

@yomama9702

3 жыл бұрын

@@rextullis2324 but yes i plan on going to one as soon as i can

@d.e.s4432

3 жыл бұрын

You might be able to do crunches on an exercise ball. It won't be a full sit up, but you can get plenty of ab strength potentially without hurting your tailbone.

Clear and fast easy to follow and showing you how to do it. I used to be able to do situps but sadly I must start over again

I am so in love with his vibe and kindness

Are you using a new camera? Your voice/audio sounds different. Or maybe it’s you sounding even more optimistic than usual ^_^

@HybridCalisthenics

3 жыл бұрын

This is an older video where I use the front camera of my phone! Haha. Maybe I was more optimistic back then? My style has changed slightly.

Honestly unless your medically not able to do a situp all you need to do is practice situps in my opinion; just do how many ever you can with max and sub max efforts

@HybridCalisthenics

3 жыл бұрын

You could! Some may find the easier variations more rewarding but some people do have success with simple trying.

@vex1360

3 жыл бұрын

@@HybridCalisthenics Yeah understandable, each person has their own preferences

If I had a trainer as encouraging, non judging and understanding as him ! I really like how he shows that anybody Can start Somewhere and not feel bad. You're really good at what you do. Bless you

Thank you friend!

it’s the friendly neighborhood hampton

@HybridCalisthenics

3 жыл бұрын

At your service!

I can't express how much I love you and your content. There's something in it, it just makes my day.

This young little shit knows his shit - and makes AWESOME concise, informative Vids. I’m a follower!

Thank you much appreciated. Alot of people think when you are out of shape you are just lazy when sometimes you just don't know the steps needed to progress or even know how to get started. This ia the first video where there are clear instructions for beginners.I also appreciate that you are not screaming at your viewers with annoying music playing.

This man makes me happy

Dude thank u for motivating us

Thanks my friend 👍

Mannn U r lot more helpful then all those lengthy videos out there 👍👍

You're such a peaceful soul, thank you bro

This guy is a hero.

you just helped me slowly build up my confidence in doing exercises simply by these kinds of videos,thanks! keep up the good work :D

That sims like music in the background is very relaxing.

I didn't really "have" to watch this video... But, I NEEDED to for that "have a beautiful day"... Love this channel

Genuinely great beneficial videos. I really appreciate your channel.

I love you! Im going to BMT and this has saved me!!! Will start today! Thank you!

i love this guy

Love you and your vids thanks

I appreciate you going through the different steps man

Thank you so much Shannon from Michigan ☺️

Thank you friendddd, your shorts really help me get into exercising made easy and fun!! ❤

Thank you so must for your time in making these videos

Wanted to to tell you been doing the exercises you showed on video seem. To help always add. Exercises daily have a wonderful positive day terry

I can listen to him giving out work out tips all day.

I sure wish I had a nice deck that overlooks the lovely green outdoors like that.

Man I'm glad I found your channel. The things I've tried to do and stay motivated to do have become super hard for me since my car wreck 11 years ago this month. I'm a former athlete, and the wreck led to some major anxiety and PTSD. However, I'm not giving up. Even though I'm only 39 and haven't been able to work since I was 33 i keep fighting even when I have a couple weeks of feeling horrible. You seem to he an actual caring young man. God bless you.

I forgot how much I needed your content in my life thank you

Your videos are always WORTH watching!!!!!!

Hope you have a great day too bro😊

you jus motivated me so much i did 50 push ups, the lv 4 exercise, and held a plank for 2 minutes and i needed exercise

The only guy in this whole world to ever call me a friend. Thank you dude. I appreciate it.

Amazing, thank you for these tips!

I swear the amount of positive energy this man emit is amazing

My friend, the positivity he spreads is immeasurable😭😇

I can't say more than.. thank you. Growing up having and undergrown core made it hard for sit ups and really lots of anything. Now i can do sit up and much more. Thanks.

I've been expecting this video. Thank you, i need this and have a beautiful day too!

I love your hair and attitude

Your situps video for beginners was very helpful. I love that I don't have to get down on the floor!

I love your gradual progression of strength

Ur awesome my bro

I oive ur energy my friend keep it up

Genuinely this guys advice pulled me out of a deep hole dark hole, I 100% don't believe I would be and happy and as healthy now compared to 6 months ago. Thanks man 🥰

After the pushups this right here is what i needed... Thanks brother 💙

THANK YOU! This helped me so much

This is all i need! Thanks a loootttt

Thank you Hampton you are very encouraging. I'm enjoying your channel.

Hampton’s advice is so helpful. I am doing multiple modified exercises to build strength after being sedentary for far too long. Thanks so much!

I love the way you always start with «My friend» and always finish with «Have a beautiful day». You seem to be friendly, nice and benevolent. 💖🙏 Thank you for all those tips!

Thank you so much for this video 💜

Keep em coming brother