I ain’t even trying to get big arms i just love the content

@yoavithepirate

8 ай бұрын

fr

@josk8936

6 ай бұрын

Well now that you are here why not try ;)??

@vineqar333

6 ай бұрын

@@josk8936Im training for strength not hypertrophy!! My forearms are getting big tho, don’t really care about biceps

@vineqar333

6 ай бұрын

@@josk8936 I love your encouragement though ;)

@bossmanfcktheworld-6632

6 ай бұрын

Stfu and get yo lazy ass to the gym💪

If I were to create a fitness channel, this is exactly what I'd want it to be. Good stuff bro!💪🏽TLDR: *I WANNA BE LIKE YOU WHEN I GROW UP*

@randumbfitness

8 ай бұрын

THANKS BRO! Hey its never too late to start

@lalisa1176

8 ай бұрын

@@randumbfitness can we get shoulders one ?

@Floaydi

6 ай бұрын

What's TLDR?

@Eizuuu

6 ай бұрын

​@@FloaydiToo Long Didn't Read

@catedoge3206

6 ай бұрын

ye

Am starting from scratch/zero (aged 60) so 1 chin up is the target this year.

@smallxplosion9546

8 ай бұрын

It’s never too late to work out while you still can, hopefully you can make it, your future self will really appreciate it

@mrpotoo3772

6 ай бұрын

Mad respect my dude! I wish you luck on your journy

@stefancristian6128

Ай бұрын

its gonna take you a month or two, but after you do the first one with good technique, more will come easier ! keep at it man !

@yashpriy5714

10 күн бұрын

Keep at it man...and keep us updated on your progress ❤️❤️

i applied your tactics on the weight increse for my bicep curls and ill tell you u made me realize how strong i am i was stuck at 25 lbs for like 2 weeks and now using the 6-8 rep traning im using 35 lbs honestly ur video is very solid and relates too my traning method alot so thank you

@randumbfitness

8 ай бұрын

Shits amazing to hear man, continue progressing on your lifts. Keep in mind progressing on exercises like curls is slow, so focus more on lifting more weight in your back exercises.

@imrn9191

6 ай бұрын

Did your arms get bigger?

@Lucky-GEN2

6 ай бұрын

Damn bro congrats I had the same thing happen to me the other day

@mohammadadeyat1895

3 ай бұрын

sorry for this late ass response, yes it did, keep in mind i felt more strength build up than muscle groth so yea@@imrn9191

@mohammadadeyat1895

3 ай бұрын

nah fr, keep it up dude@@Lucky-GEN2

I swear this video alone combines over 4 hours of informational videos from other channels and makes it understandable and with no bullshit in less than 10 minutes. Thanks dude!

Your videos are so nice to watch, you keep things really simple and not a shred of doubt is left at the end, seriously amazing stuff. I hope more people notice your channel !

100% agree on only doing 2 different exercises maximum for arms. Did purely cable extension, cable pushdown, cable curls, and cable preacher curls the past year. I added so much weight to my lifts and so much arm mass. Only thing i really need to bump up are my forearms. I added almost 2 inches to my arms but barely a quarter inch to my forearms. I do a lot of heavy lifting, so I’m trying wrist curls and hammer rope curls. You’ll never know what does/doesn’t work for your individual needs unless you try

@mrpotoo3772

6 ай бұрын

I had a similar problem although I was lucky enough to realize how much my forearms were lacking early on

This account is actually a gem

Man I love this vid and how well it’s made, you deserve way more subs

this is unironically the best "fitness" channel on youtube, just what you need to train properly and explained in a way that every beginner can understand

Thanks you man, you're videos are very easy to understand and not complicated ❤ also very funny humor 😂 don't forget me when you get to 5 mil subs in a year

Yes! This is the way to make videos these days, on KZread. Excellent content, bro❗

That's exactly how I train arms. They never get smaller, and over time they just get bigger without me even having to put much effort into it.

Amazing video with superior quality ! the simple compound exercises of pushups and pullups built my physique quite nice already (good genetics) however at this point i switched to weighted to progressively overload better. Only thing these don't build is side delt. pullups surprisingly builds rear delt well 👀.

I love your energy in this video 💪🏾 I started working out this year and was wondering how to grow my biceps

Well you got my sub, good info and some good humor. Well done brother, will be getting some xtra gains now!

Bro, I absolutely love that video. Fitness Video with a funny twist. I’m guaranteeing you that you’re gonna get big on KZread if you continue with those kind of videos. Keep up the great content. I really enjoyed every second of it. +1 sub

@eragon4346

4 ай бұрын

hes already at 100k now

Thank you so much man! I've been stuck on 25 pounds. I'll make sure to follow your advice

@randumbfitness

8 ай бұрын

NP MAN!! It takes time though, so focus most of your energy on getting stronger at your compound and the curls and skull crusher strength will follow!

I recently moved my family from Wisconsin to Texas. I was going to the gym pretty regularly for about 2 years. And went from 135 to 165-170. Fell great, and strong. But with the move I ended up stopping going to the gym for a while. And I'm finally getting back into it and I feel like I've lost so much strength. It sucks but your videos are inspiring me to hit it hard again

You and Winny the GOATs of Anifitness

Keep up the Good work dude

Thx bro for the video! you are one of the few good creators...🤝👍🏻

Thank you so much, I didn't realize that I was overtraining my arm

I love your videos and i never watch fitness videos, this just came up while i was watching some other dumb stuff. Thank you for being direct and not full of 30+ minute dumb sh*t💪❤️💪

Something must be up with yt, because there's no way this video has only 2 likes. God tier content btw, keep it up

I love it how both of us love Shawn’s videos 😂

bro you are AMAZING

I love how you use the Calamity OSTs in your videos, the true gigachad game

This is why my current split is upper, lower, arm day, upper, lower. I need the extra attention to arms

Another awesome video!! If I'm doing an upper lower split 4x a week adding arms to the end of lower, would you recommend including shoulders at the end of lower as well or add shoulder workouts to upper when I'm training chest + back?

This is good advice. However, some experts say that most ppl have already exhausted their arms from indirect workouts, so the fatigue comes into play, I still try to do them harder and have seen some phenomenal gains. I see guys at my gym pump training their arms thinking that it'll translate into bigger arms and I've seen them for years and they still look the same.

CALAMITY MUSIC AND CURLS? OMG, I MIGHT HAVE FOUND MY FAV CHANNEL

Thx you bro you have made my day man and have a good day man

Wow I’ve been unknowingly doing dynamic double progression for my arms for over a month now. Well, it’s been working

I think mind muscle connection for me is just more about focus, similar to how I prefer training without music mostly. I think it’s a placebo effect but still something that can be useful.

This guys videos are amazing, how does he only have 60k subs!?

W song choice at the start

I can curl 45 lbs dumbells for 8 clean reps. My arms just passed 16 inches. Natty lifting is such fun.

I recommend actually doing direct forearm training. 3 sets db wrist curls twice a week, same for db reverse wrist curls. I wasted 5 years waiting for my forearms to grow from deadlifts and pullups and it never happened. Direct work is the way to go

Main takeaway, lower the volume! That’s gonna make you push even harder

I love these videos 💪

Easy sub dude, this is dope. Tomorrow, I'm doing less reps!

Underrated Chanel

Underrated video,helped me understand why i havent seen arm gains in months

Mind muscle connection is really good to focus on when you're training on a muscle that other muscles like to overcompensate for. If you have really weak glutes for example and you're not getting much out of your bridges and hip-thrusts, it could be because your quads and hamstrings are carrying you. Building mind muscle connection with the glutes can help you activate them in those exercises. This is most useful for those who have undergone an injury and or have atrophied a certain muscle very much and need to build it back up from scratch. Mind muscle connection is very simple with biceps because you can easily visually assess whether your bicep is firing or not. It's also very easy to see and notice when other muscles are compensating for the heavy rep because it would be demonstrated in easily discernable improper form.

Congratufuckinglations😂nice content bro

Its crazy how my mind just works this way. Ps: good to kno we all are really connected and im not insane (hopefully)

Bro needs Oscar

Thank you for this video I use to only strict curl but would have hard time progressing overloading because I didn’t want to sacrfrice form and mind muscle connection

Controlled eccentric for biceps! 💪

you make great videos man

Great video !

tysm for those information

I barely do compound exercise. Other then pull ups. I have really good shoulder. But bicep and tricep like some smoll cake sht. Im gonna apply more compound now ty

i am here before you hit 100,000 subscribers

Should I do the 3x6 thing even for every exercise I do even the compound ones like incline dumbbell bench press?

so would overhead presses, pullups, dumbbell curls, and skull crushers be good for a gym beginner arm day?

Amazing

Good video, especially for starters. I would add that the fore arms are a little too simplified but I understand that this is targetted towards people who just don't want lagging forearms and to have something that shows they are lifting when forearms are uncovered, not towards those who want forearms like Popeye's. Still, carries are not getting everything at once and alongside mentioned hammer culrs an odd set of reverse curls or finger curls can go a LONG way.

BIG ARMS. BIG ARMS. I GOT TO HAVE EM!

Great video! what a hidden gem xD

Would on what to think about to get the right muscle to work, I do lat pull downs all the time but hardly ever feel them in the back even though form is fine

Secret to big biceps: reverse grip pulldown.All you need.

Chest and back video next

Bro is cooking, I had skinny arms when I first started lifting, and I stuck to the basic dumbbell curl with no flashy movements, started with 7.5kg dumbells, and after progressive overloading until I got to 15kg dumbbells, my arms never been bigger.

bro i thought you had like 100k+ followers cause of how quality the video was no bs just straight to the point and you explained in a proper understandable way. thanks man just subbed.

Using Calamity mod ost is lit.

Oi mate i just downloaded your beginner workout program so do i have to do this too with that ?

You can use mind muscle connection to improve hypertrophy, get a better TUT and a slower more controlled eccentric #gains dope video btw

@dreaddenji7757

8 ай бұрын

time under tension is good, but it's MASSIVELY OVERRATED.

Peak content fr

What do you think about Jay Cutler split ? chest / arms / shoulder / back / rest / legs

calamity mod music is valid asf

😂 I love your content it reminds of pelo’s tf2 in a shellnut vids

Wouldn't totally agree on that Mind-Mucle-Connection... Sure it won't lead to more gains, but I think it's still very usefull to train it and than use it to feel if the exercise is really hitting the muscles you want it to as a confirmation for a proper form

I’ll tell you what I need: sleep

great! now i can get king kong arms! fr tho great vid

ah yes 15 year old beginners A true fountain of knowledge

@randumbfitness

8 ай бұрын

16 now forgor to update my description

@eversor10

8 ай бұрын

@@randumbfitness I'm not hating but you need to learn ans experience more before giving out advice

@randumbfitness

8 ай бұрын

@@eversor10 the notion that you need to be super shredded or have elite lifting numbers to give out advice is flawed. If I was able to go from Beginner to intermediate, and make progress during the intermediate phase where most peoples noob gains fall off. Then im able to give out advice to beginners on how to become intermediate. Simple as that

@eversor10

8 ай бұрын

@@randumbfitness ngl you have a point but going from a beginner to an intermediate is simple

@randumbfitness

8 ай бұрын

@@eversor10 Its "simple" but so many people who want to get there havent made it yet. Theyre constantly sold bullshit online promising "faster/easier" results. And since the people offering that shit seem credible with their nice physique, they fall into their trap. Its simple yes, but finding that simple truth has turned into finding an infant in a stack of lizzos online.

Getting stronger on compounds didnt worked for my arms tbh.... but using more stable exercises like cables and machines, more frequency 3-4x week but less volume each session push - start with tri end with bi legs pull - start with bi end with tri off day repeat 1 pushdown 1 overhead extension 1 preacher curl 1 hammer curl

Subscribed!

common randumb W

dawg i thought this was red randumb 😭 video hard tho

Thanks for this. I only have one main problem. I literally can’t add more weight since I don’t have access to a proper gym and capped out on weights at home, and I’m only 15 with no job so I can’t buy more. Any advice for that?

QUALITY

Ive been wondering why my shoulders are getting jacked and the other muscle groups are still just normal. Back/biceps and chest/triceps i have like 11-13 exercises per workout, but only 6 exercises total for shoulders. What youre saying is if i cut back those by half i should see similar growth as im seeing with shoulders?

You help me so much bro! I've been lifting like 10 to 15 reps 10 pounds on my arm, it grew bigger, but its still small, am i doing the right thing? Im still new to working out like 10 weeks or 11 weeks,so i dont know if its correct

@fatihlicina8250

7 ай бұрын

Try 15 pounds for 8 reps and go up from there

@I_AM_THAT_GUY3

7 ай бұрын

@@fatihlicina8250 i'll try it later, thanks!

@mrpotoo3772

6 ай бұрын

You are still WAY to early on to get any huge changes. Try to keep in mind that it will probably take you months at the shortest to a cuple years at the longest its a slow process

Dude its so frustrating to deal with the amount of informations workout have, i started 11m ago and i gained strenght but probably not as much as i could have get, and honestly when your link asked my email i thought it was another pay to get but i received the file and i was like "one sub for this guy'

Not doing direct forearm work is why people dont have massive forearms. Imagine i told you "oh yeah if you wanna grow your shoulders just do benchpress bro"

@randumbfitness

7 ай бұрын

Bench press doesnt hit the entire shoulder (lateral and rear missing) but gripping things hits pretty much the entire forearm. I also gave exercises if people did want to directly train forearms.

@lucajustluca8257

7 ай бұрын

@@randumbfitness im sorry man but just gripping things is not enough for the majority of the people. Its definitely the base of your training you cant rely entirely on it, since it doesnt hit the extensors at all, nor the brachiradialis. If you want proof go look at arm wrestlers vs any other person on earth. Even amateurs have some popeye arms

i agree starting lighter and focusing on compounds is a good idea for new lifters, but i wouldn't say compound contribute to 70 - 80% of your arm gains at all for example one study states that "In a wide-grip bench press, your chest and shoulders contribute 78% of the force necessary to lift the bar, while your triceps contribute 22%. In the medium grip bench press, the same numbers are 74% vs. 26%." i dont think its accurate to say it makes up most of your arm gains when only around 25% of the lift is being driven by your arms at all and in fact for arms in particular i'd advice doing 8 - 12 sets per week in addition to compounds and doing at least 2 different exercises focusing on the different heads of your arm, again in attention to your compounds

Man I work night shift four on three off (consecutive). I've got so many questions for you and I know you probably don't got the time, but I'm skinny fat and tryna put some muscle on especially my arms. I tried to get to that free arm workout but the page isn't loading. Do you think Upper Lower Upper alternating every week is a good starting rhythm for getting muscle? I got a level 1 home gym going with one Smith pulley machine, one special dumbell with interchangeable weights, and a pull up bar. Can I get gains from this starter pack?

@randumbfitness

7 ай бұрын

1. Ill check out the broken link thing 2. Upper Lower Upper is pretty good for a start, eventually you should progress to upper lower upper lower every week. But just get consistent with your current split, it works fine! 3. That equipment is actually great, pulley machine too?! You can make some great gains off of this equipment, way better than any other person in a level 1 home gym! Join my discord server and contact me if you have any further questions im very open to chat!

@nevermore6963

7 ай бұрын

​@@randumbfitnessMy man! Thank you, let me look for your discord.

Do you mean like doing 6 curls with a weight, that will get me to muscle failure? 1x6? Or more like 3x6 then 3x7 and so on

the forearm finger loop is a traumatic experience bro

Can you make a video about shoulders next? I've been struggling to make my lateral delts biger for a while now

@randumbfitness

6 ай бұрын

after next video!

@mrpotoo3772

6 ай бұрын

@@randumbfitness instant sub because you sir are a legend👍

I was super skinny (malnourished looking) and I progressed from 121 to 145 with very little fat. I did a PPL split and my forearms barely grew. Doing biceps after fatiguing on back exercises really didn’t do much for me either. I’m now doing back and chest, arms and shoulders and legs and abs

"No pissing August" bahaha wow. I havent laughed like that in so long.

i enjoy ur vids

My arms are already pretty decent but surely it would be better if they were bigger 😁

i do the same thing u do at progressive overload but for every exercise, except i get to 12 reps and then next Weight 8 reps

This chanel reminds me of Peter Khatcherian, just preaching the truth, progressive overload on the basics is the key

If i do, barbell curls, incline dumbell curls and hammer curls the 3 count for bicep? And does dips counts for tricpes or for chest

@randumbfitness

7 ай бұрын

All 3 I would say. Hammer curls not as much as the other two though. Dips count for both as well as the shoulders, you can emphasize the triceps by being more upright, or the chest by leaning forward more though!

Great video! just few questions- should i do progressive overload for every exercise i do? Like is my gym plan supposed to look like this: Exercise A (3x6) Exercise B (3x6) Exercise C (3x6) i understand the concept of progressive overload but i just see too many people doing like 10-12 reps, why isnt everyone doing progressive overload? What are the benefits of doing 10+ reps? I've heard people say it is for hypertrophy

@randumbfitness

8 ай бұрын

progresive overload can be achieved in several rep ranges, like starting at 10 reps and building up to 12. Doing 10+ reps isnt better for hypertrophy by any means, aslong as you get to failure or close to it, you get pretty much the same gains wether youre doing 5-30 reps

@troefuy9950

8 ай бұрын

@@randumbfitness okay, do how many reps should i be doing then? and should i go for failure on each set?

@randumbfitness

8 ай бұрын

@@troefuy9950 For arme xercises yes definitely get to failure. I would personally use 10-12 reps for them!

@troefuy9950

8 ай бұрын

@randumbfitness okay, thanks! what about compound exercises like bench and pull ups? should i go for failure on every set there?

@mrpotoo3772

6 ай бұрын

@@troefuy9950 for me I whould personaly avoid going to faliur on the bench unless if you whant the weight to fall on you? Just do a cuple sets to near faliur. And for pull ups go to faliur (or near faliur) and hold at the last rep. This is how I do it you might find it usefull