I had to click on the video immediately cus I saw the word “Kanye”

@bmod5542

6 ай бұрын

True

@ChiahCutrell

6 ай бұрын

Same

@dfredankey

6 ай бұрын

I love ye too but I clicked cuz this channel is the definition of goated I forgot the vid but I love that he breaks it down, visually and gives some reassurance that it doesn’t have to be hard or excessive to grow. Just discipline and progression

@dfredankey

6 ай бұрын

Like bro 1 minute in and I’ve been doing shoulders press with my arms all flared out 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️ty 🐐

@hollowsid9623

6 ай бұрын

When I saw that, I wondered, "Did Kanye ever have wide shoulders?"

I remember as a beginner I thought lateral raises hit the lats 💀

@kranx2690

6 ай бұрын

Bro thats rough. I guess if you slammed them back down to your sides it would be like flapping your wings 🪽

@aut1stickid

6 ай бұрын

That seems pretty normal tbh. A few beginners have come up to me in the gym and asked if I'm hitting the lats rn

@harzemyalcinkaya

6 ай бұрын

Most people think "lat" in "lat pulldown" and "lat raise" is the same lat. I've heard people call it "lateral pulldown" as well, I might be guilty of that in the past too. Lat in lat pulldown is "Latissimus", while lat in lat raise is "Lateral".

@dirkrunge4388

6 ай бұрын

​@@aut1stickidthat's so poor

@papaspaulding

6 ай бұрын

I remember doing the same when I first started lol (back before the internet) Id even do them in such a way that I would feel a good mind to muscle connection with the lats lol

Bro really laying down better information than 90% of the industry. 5:20 don't sleep on shoulder stability good luck lifting with bad shoulders. Recommend doing the lock shoulder 20 routine with 2lb weights.

@illegitimate0

6 ай бұрын

Highly recommend shoulder lockdown warmup and external rotation activation before any heavy pushing exercises. Same thing for glute and core activation for heavy leg days.

@otty4000

6 ай бұрын

i dont get what videos people are referring to. doing lat raises and rear delt movements is the cookie cutter advice. spamming lateral raises is fine as long as you are recovered and are doing it in some moderation and honestly ohp exercises arent very good for growth, its not bad advice to do them though just that many top bodybuilders stopped doing them.

@zafiruzoma6234

6 ай бұрын

Just work your rotator cuff and your shoulder will be able to brunt most of the weight

@nephilim3629

6 ай бұрын

@gempower8029 Can you pls mention the video link for lock shoulder 20 stability exercises , I couldn't find it..

@gempower8029

6 ай бұрын

@@nephilim3629 kzread.info0DCW6LVP7a4?si=i7tIRza-f2o3EXgi

I’m ngl, spamming lateral raises worked for me. Once I started doing that I noticed visible shoulder growth in only a few weeks. Different things work for different people though

@ghayan3028

6 ай бұрын

how much is spamming? everyday ? 3x a week ?

@radicaled8447

6 ай бұрын

Facts I added cable lateral raises in each gym sesh now I look ridiculous lol add in actual shoulder days with arms with heavy weight got death start delts in a year

@TheLastInferno

6 ай бұрын

Everything works for everyone when starting out. But once the plateau hits most ppl gotta switch it up

@chad9222

6 ай бұрын

Fax my shoulders blew up in 5 months by training shoulders 3x a week 3 sets of lateral raises with dropsets from 25 all the way down to 3 pounds.

@christopheramsden1834

6 ай бұрын

Sometimes if that's your weak point it will grow. However if you keep ONLY doing that, your growth will stall. "Gotta confuse the muscles, right babe?"

This editing is giving me brainrot

@amaiaa8815

Ай бұрын

😂😂😂

@gian9408

Ай бұрын

Shit was giving me an anxiety attack pretty good vid tho

@ThyFilthyCasual

Ай бұрын

It's horrible

@LonnyH

22 күн бұрын

Shit is so good tho

@alledzebu1975

6 күн бұрын

Actually, i find it very ADHD friendly.

1:45 🏋‍♂ To grow wide shoulders, focus on basic exercises like shoulder press, lateral raises, and rear delt raises. 4:05 📈 Getting stronger is key for muscle growth, use progressive overload and linear progression. 6:20 🏋‍♂ Prioritize shoulder training by doing shoulder exercises first in your workouts. 7:45 📚 Stretch mediated hypertrophy is important, focus on the eccentric phase and control the lowering portion of the exercises.

for my calisthenics guys: ant delts: pretty much every pushing exercise, like push ups lat delts: wide pike push ups, wide handstand, wide handstand push ups post delts: inverted rows, tuck front lever pull ups, reverse planche lean, tuck victorian raise, supine push up (aka reverse push up, rear delt press)

@zengerz

6 ай бұрын

give those guys some legs training because it often looks stupid seeing those toothpicks on thos half trained bodies ;P

@zengerz

5 ай бұрын

@@FurzeLaun hahahaha good 1 but no :D

@catcat4697

4 ай бұрын

​@@zengerzimagine being a guy and getting exited over leg muscles, checking them multiple times a week. I won't go into detail, but it's probably your boyfriend you need to worry about getting stolen

@zengerz

4 ай бұрын

@@catcat4697 😂😂😂 Tooth pick legged weaklings everywhere. Its the degenerate weak look of nowadays 😆 Imagine having legs thinner than other guys arms.... Nothing to be excited about since its all relative.

@FacelessBillions

2 ай бұрын

tell me you don't know shit about calisthenics, without telling me you don't know shit about calisthenics nope, we absolutely fucking can't train legs without seeing much slower progress or even regressing with intermediate and advanced skills, althoug it becomes an option once our skills are already pretty damn solid (hard to do with Planche and Maltese)@@zengerz

The Hajime no Ippo ost inserts always touch my soul Thank you 🙏🏽

@zeon_cipher5799

3 ай бұрын

the ippo ost gave me chills

@user35297

Ай бұрын

Glad I wasn't the only one who noticed.

@sporkcunt8100

13 күн бұрын

Something special about it I swear

In conclusion, you only really need one variation for lateral raises to build your side delts, as long as you are achieving progressive overload. I was going to mention the overhead press, but you already covered that. Great video as usual.

This is a well done video. Concise without filler and backed by evidence. Shot bro.

Criminally underrated channel for the quality advice and such an entertaining video editing that works really well for my short-attention span. Just commenting for the YT algorithm to suggest your amazing videos to more people.

THIS BECAME UNWATCHABLE like a 1 min in when i realised that the screen just zooms in and out over and over for the whole video in the same pattern acc hurts to see once recognised

@fatdelinquent85

2 ай бұрын

name checks out

@jakinthebox1

Ай бұрын

no clear showing of form on the actual movements or exercises. built for 13 year olds with adhd lol

00:00 🏋‍♂ Focus on building broad shoulders for an attractive physique, but avoid excessive training or relying solely on social media trends promising quick growth. 01:11 💪 Differentiate shoulder muscle groups: front delt (associated with pushing movements), rear delt (associated with pulling movements), and mid delt (crucial for shoulder width). 01:51 🏋‍♂ Shoulder exercises: Shoulder press for front delt, lateral raises for mid delt, rear delt raise. Arm angles affect muscle targeting. 02:48 🏋‍♂ Intensify lateral raises gradually with partial reps or drop sets; focus on form over weight increase. 03:33 💡 Emphasize the eccentric (lowering) phase in exercises for stretch-mediated hypertrophy; control the descent for muscle building. 05:15 🔄 Prioritize shoulder exercises early in your workout for maximum benefit; adjust ranges for optimal muscle stretch and growth. 06:26 📅 Structure your routine for shoulder training at least twice a week, incorporating exercises across various splits for balanced development. 08:07 🏋‍♂ Progression tips: Focus on getting stronger; aim for targeted rep ranges and consistent weight increases to stimulate shoulder growth. 09:45 🏋‍♂ Strength directly correlates with shoulder growth; prioritize getting stronger in major lifts like bench presses and overhead presses for overall shoulder development.

@chongtak

6 ай бұрын

thank you, this video is all around the place

@tassivemitties

6 ай бұрын

Harpa AI

@dameanvil

6 ай бұрын

@@tassivemitties Nice to meet you mindless bot. I am Dame Anvil.

@funestomas3541

6 ай бұрын

THANKS YOU NI66A

@arkurts

5 ай бұрын

thanks man i can barely listen this guy. info

Great and efficient breakdown. I'm actually looking forward to training shoulders again. Thanks maaate :)

i love this editing bro, from the comments ive seen that your video is properly organized in an entertaining way, delivering facts in less time, compared to the big guys's videos in the industry. i love it.

Bro you literally saved my shoulders from being torn. I can’t thank you enough 🙏🏾

I really like the reverse pec dec, face pulls, or t-bar rows for rear delt work. This is in addition to my weekly sets of lateral raises and military press which mostly hit mid delts, front delts I've yet to need any iso on since I get good results just from my standard press exercises. (all of these are in 3 sets of 6+, weight up at hitting 8-10 on the third set) twice a week, more volume than that is potentially useful but it's dubious, I think it's a good compromise on recovery and frequency.

Love the Hajime no Ippo soundtrack in the video. Very educational, keep it up!

Man, this is the first video i have seen of yours and i gotta say your advice is no bs and you have the best genuine influencers in your vids

Don't forget the rotator cuff muscles. A lot of people neglect them and don't even understand how important they are. Weak rotator cuffs can result in impingement. I like doing face pulls instead of rear delt raises, as it works both the rear delts and rotator cuffs at the same time

@andrewevans7992

6 ай бұрын

No it doesn’t.. your rear delts wont even get big by doing it that way cause literally most people do them wrong and pull with their forearms instead of elbows. You can do rotation work with different exercises

@MiCKEYDiAMONDSS

6 ай бұрын

@@andrewevans7992 nO iT dOeSnT .. cool response bro..cable face pulls are OP af for rear delts

@JM64

6 ай бұрын

​@@andrewevans7992That's a long way of saying "they do, you just need proper form"

@andrewevans7992

6 ай бұрын

@@MiCKEYDiAMONDSS never said they weren’t? Your rear delts will be way stronger then your rotator cuffs.. and you probably dont even do them properly anyways

@andrewevans7992

6 ай бұрын

@@MiCKEYDiAMONDSS never said they weren’t? Your rear delts will be way stronger then your rotator cuffs.. and you probably dont even do them properly anyways

i love ur videos man❤ur inspiring hundreds of thousands of people keep it up!

@death8114

6 ай бұрын

He got 62000 subs bro what are you talking about

why is this video SO FAST

@spectator3771

Ай бұрын

I feel so overwhelmed all the video 🤣

your videos have helped my progress so much, I hope you make a chest guide next.

Very good sports science fundamentals 👍 Putting more emphasis on the eccentric stretch is great value

As someone who inicially had bad shoulders and now after almost 7 years of lifting being my shoulders one of my favourite parts of my body, I can assure that EVERYTHING this video says is the holy truth. I literally used this methodology and got aesthetic shoulders. This video is by far the best guide to get Death Star delts, it has everything you need to know and it will save you years of trial and error. I'm following this channel right now

Omg massive W for Hajime no Ippo song :DDD you're the goat

great content man you always give me the best home workout videos i can find great job👍🙂

Excellent content in an enttertaining format!!

I totally agree that if you’re a beginner, stick to overhead press. However, definitely do dumbbell presses. While the barbell allows you to progressively overload with less weight, you likely have uneven shoulder stability if you don’t have any experience training, especially if you’re already over 20, and dumbbells allow you to iron out that weakness. I had a weak left shoulder and fucked my right mid back up on overhead press due to compensating for it.

@kylexrex

2 ай бұрын

How did you fix this? I have the same problem, my left side is weaker then my right, it also feels like I'm not pushing the weight overhead the proper way somehow on my left side.

I’m digging the Ippo openings as the background music ❤

@MadaoOnline

6 ай бұрын

Thats what i was thinking😂

Even tho i know the info already The video was amazing Never saw a fitness influencer with this much creativity and knowledge Love your content man 💪🔥

Keep going bro your videos make my day

The amount and level of editing in this video is insane! Nice work!

@randumbfitness

6 ай бұрын

Thanks brah!

@ArticulateArena

6 ай бұрын

@@randumbfitness how painful is this to edit? any chance ai could automate this? I hate editing but well edited videos are much nicer to watch.

@randumbfitness

6 ай бұрын

@@ArticulateArena pretty painful but i decentey enjoy the editing process. I would die before i let ai generate this for me though. I wish not to be souless. Some parts could be automated though like my character sliding up and down and changing poses, thats about it.

Shoulders and triceps tomorrow. Perfect timing bro

Bro hits us with the hajime no ippo intro! Instant sub there 😩🤌🏻 great video too btw

one of the most and detailed information thankyou very much you gained another subscribers 🎉

Bro I actually love seeing you on the rise in the KZread space, maybe because I relate to you a lot. Wish you all the best man ❤ (no homo)

Can you please make a video on push pull legs with abs workout and i really love your content it brightens up my day ❤

I just have to pause your video 30 times, but, that content is good as the best gym channels in Brazil (my country)!

This video is insanely well edited props

I stopped doing shoulder press 2x a week since my front delt was very devoloped already and focused more on my side delts with lateral raises with good form and technique ever, personally I prefer the dumbells over cables

@tme98

6 ай бұрын

I dont have any front delt work at all on my shoulder days. I passively hit front delt on my chest days when I do incline and flat press.

Also quick tip for overhead, don't just push up, whole movement is up+ on sides, this hit more than just front delts

@darklady2049

5 ай бұрын

Yeah hits the whole shit, threesome ✌️

Very nice editing!

Damn bro everything about this video is so awesome, laughed and learned so much from this ❤ easily got my subscription 🚀

Day 1 of asking for a physique reveal

I just did dumbell lateral raises for around 3 sets at 25lbs for 25 reps, 5-6 days a week. My shoulders did in fact blow up when I did this for about 2 months. I do other shoulders exercises of course. But these I spam and got results. :3

@MattGarcyaDC

6 ай бұрын

What does the form look like? Do I stand straight or lean forward a bit?

@TheBloodyNights

6 ай бұрын

@@MattGarcyaDC I stand straight, slight bend at the elbows. I tend to shoot for the dumbells going up high enough to be just shy of being above my head, usually around the temple or forehead area to make sure my shoulders get raised high enough. I find if I bend a bit, I sort of tend to cheat and use a bit of momentum and probably unintended muscle areas. But I can go heavier. Bend too much and you'll start using your rear delts.

@eydeey3428

5 ай бұрын

25lb per dumbell or 25lbs in total (12.5 per dumbell)?

@TheBloodyNights

5 ай бұрын

@@eydeey3428 25lbs for each dumbell. I'm probably going to be moving up to 30lbs as the 25lbs has started to become slightly too easy.

@eydeey3428

5 ай бұрын

​@@TheBloodyNightswow that's a lot

New here, Great vid man. Also props on the Hajime no Ippo music!!

Love the video great information!

OHP always lit my delts on fire if you do lateral raises before then you'll fail first because of your side delts

Stretch mediated hypertrophy does not mean that the eccentric is the most important part (its still important to be deliberate on the eccentric and not just let the weight drop). The research/observations is more along the lines of making sure the range of motion you are using goes through the most stretched portion, and biasing the force curve towards that most stretched portion (IE making sure whatever movement/machine requires high force production at that stretched position. An exercise that has a good stretch, but is very easy at that stretched ranged of motion for the target muscle will be non ideal). So your point on cable lateral raises is actually excellent, cause you are right that it aligns the force curve to be hard at the most stretched portion. Its just not solely because of the eccentric, but also because you are having to apply concentric stretch under load.

@kristopherfisher2517

6 ай бұрын

i think the isometric contraction is the most important in my opinion

This so a quality, masterpiece and well detailed video! I like it

Major visual changes every 0.000001 second. Real. Subbed.

I do fullbody 3x a week so I did spam lateral raises 3 to 4 sets each session and was the only delt work I did and it did work and now I think my front delt needs more work.

@ninro7771

6 ай бұрын

How many reps did you do and did you go till failure?

@dieandgoaway

6 ай бұрын

@@ninro7771 10-12 reps yes till failure and I did vary my lateral raises, with dumbbells on an incline bench, cable lateral raise, egyptian cable lateral raises.

From my personal experience I can say: my shoulders blew up when I increased my frequency from twice a week to three times and also increased my sets per session a little bit.

@MattGarcyaDC

6 ай бұрын

For what exercise

@michaelreichert9059

6 ай бұрын

@@MattGarcyaDC for cable and Machine lateral raises

Quick & Direct info Natural injections of personality & humour Visually entertaining with great edits Hajime @1:40 Subbed

Your work ethic inspires me brother. Not sure if you still make every video on your phone or not, but either way it’s mad impressive

I recommend doing the OHP (Barbell) seated on 75° Incline Bench, also known as the AD Press. This exercise milked my shoulders and upper chest (slightly)

@horseliver338

6 ай бұрын

Wtf you mean it milked your shoulders ?

@TheVoid-ri8nv

6 ай бұрын

Alpha Destiny Press 👌

@niqowyd

6 ай бұрын

I’m gonna milk you

@gambucino1260

6 ай бұрын

did it make those front delts joocy?

@citizen.spleen

6 ай бұрын

@@gambucino1260 yep definetly

Still gona spam those lateral raises

This video is actually pretty nice, informative and entertaining to watch

Damn crazy editing mate. good video , you should have included the handstand Pushup in calisthenic shoulder exercise though.

Thanks! Ever since I saw this video, my rizz he been fanum tax and the gyaats have begun to barbenheimer the grimace shakes after the rizzlers gangnam styled the Ls and got a W rizzifying the sigmas

@Heisenberger_69

6 ай бұрын

i get that this is probably satire or sarcasm but even while knowing this i'm still angry at this comment

@lustx2103

6 ай бұрын

@@Heisenberger_69this is how we are now evolving

@pachurro2762

6 ай бұрын

@@Heisenberger_69You just doubled my gyaat in rizz and gave it to the next skibidi toilet

@vincnt1

6 ай бұрын

Wow! This comment was so fanum tax skibbidi toilet from Ohio! Are you sigma rizzing me up? Because I gyatt something in my eye

In my experience, I went from 0 shoulder development to my shoulders being noticeable in a tank top, and the only thing that allowed me to progress was doing very high volume lateral raises. People just go too heavy and try and turn it into a 3x12 which is too little for reps. You need to be doing at least 20 reps per set, that's where the "spam lateral raises" comes from; the shoulders respond to volume....it doesn't need to be heavy. Grab a 10 or 15, squeeze at the top and take 2-3 seconds on the way down, and do at least two sets where the pump is so bad you can't even get to 90* anymore....do it every workout. But what works for me may not work for you. Experiment!

@noside1769

6 ай бұрын

u dont need to be doing 20 reps per set lol. as long as u progressively overload and mechanical tension is occuring ur gonna grow ur shoulders. spamming just causes fatigue and wont let ur shoulders grow properly. you will never see someone that can lateral raise 50+ lbs with small shoulders

With Inner Light song of HNI you bought my heart ❤ Nice video 👍🏻

loved this video, it was hella informative and gave me some more insight on how to blow up my shoulders.

I train for 9 fucking years and my max at lateral raises is 26kg - 11\9 reps till failure, BUT I love doing them! Always do 9 to 12 series\times (dont know the english word) every time i hit shoulders! Nice video man, loved it. U have a new fan!

@tappajaav

6 ай бұрын

9-12 sets? One set is made of however many reps you do in a row, before you rest a bit(unless you're doing dropset/alternating set/circuit training whatever)

@Wunder420

6 ай бұрын

Yeah, 9 - 12 sets, till failure everyone, No drop sets. The phase of doing drop sets is over hehehe. Now days i prefer just very heavy and many reps@@tappajaav

@Wunder420

6 ай бұрын

And i usually rest between 2-3 mins, u should try it. @@tappajaav

My only real shoulder growth came when i stopped listening to the science nerds included btn press and upright rows in my routine instead of front raises and reverse pec dec. Been doing them for around 2 years and my shoulders feel healthy as they did when i was avoiding those 2 exercises like the plague.

Another BANGER from Randumb

Your editing is amazing

Been doing 2.5 hours a day in the gym, with only 1 day a month off for the past 14 months. Yesterday I did 23 sets on shoulders alone not counting my back and trap sets. I usually do over 40 sets per week with shoulders. My body has gone through a massive transformation this year, and I look like a completely different person. Everyone says I look like I've been going to the gym for 5-6 years, but it's been 15 years since I had done anything in the gym previously. It's my shoulders that almost every person I meet comments on as they are definitely classified as boulders now. When I hear people talk about over training, I think most people don't understand how much it takes to actually overtrain. I've been there, but I was when I added split days on top of 7 days a week. Everyone's different, but saying that more than 6 sets a week is too much just seems absurd to me.

@gimbly8801

6 ай бұрын

If you don't mind me asking, do you use light weights for more reps until failure or heavy weights for less reps until failure?

@RambunctiousHamster

6 ай бұрын

​​​​@@gimbly8801over the past year I've found that I use different weight sets for different muscle groups. Sets are done leaving 1 in the tank until the last which goes to complete failure. For arms and shoulders I go from a lighter weight to heavier for 20,16,12, then 8 reps. Biceps and triceps I usually end with Myo-Reps to burn them completely out. For chest and back, keeping with the old 3x8-12 works great for me. For traps I do time under tension reps at 3x45 seconds. Legs are more volume at 20-30 reps and drop sets. Calves are usually sets of 100 reps, I go till I can't do any more, take 2-3 breaths, then keep going. These sets give me the most pump for each of my muscle groups. It also gives me a nice variety when doing long workouts, so keeps it interesting. I don't do cardio, as I'm completely drenched in sweat after every workout as is. When I do cardio I have a hard time eating enough to maintain. I keep 2 days between muscle groups for muscle recovery. If I find one muscle group isn't recovered enough, I usually do forearm workouts in place of it. I eat between 4000-4500 calories a day, and use Karbolyn Fuel for clean carbs as well as pre-workout to keep my energy levels up. Honestly I usually keep working till either my body gives out, or my wife calls yelling at me to come home, lol. I've tracked my workouts with the rep count app, and my workouts average out to 152 minutes when looking at the statistic graphs for the past 9 months. I also go once a week to Stretch Zone to stretched really well and that's helped a ton as well as tons of BCAA's. I'm 39, 205lbs and stay at 11% body fat year round. One thing that I will say is that I've noticed that I'm still rather weak compared to almost everyone my size in the gym. Probably due to only working out for 14 months, as you normally gain strength the longer you work out. But it's a bit weird seeing guys with much smaller muscles doing much heavier weight than me. I know they have 5-7 years in the gym on me so it makes sense, but damn if it doesn't make me push that much harder when I take notice.

@tappajaav

6 ай бұрын

Are you on gear?

@RambunctiousHamster

6 ай бұрын

​@@tappajaavjust test, but it's through SynergenX, so they only keep your levels balanced. My last numbers were 620 from my bloodwork. Not high by any means, more middle Of the road.

@isaachenry3739

6 ай бұрын

​@@RambunctiousHamsteryea i mean if you look at the ranges for strength/hypertrophy/endurance youd ve training alot more on the endurance side which would explain abit of being less strong for size etc potentially

Its not that lateral raises are bad, its just that ppl do them bad, most ppl bend their elbows and even bend their back a bit. ur supposed to be in a literal T pose while doing this exercise and ur arms stay straight, its been in my routine for 3y and doing it correctly helped me build bulky shoulders

@Thleta

6 ай бұрын

He literally debunked what you said in the video.

bruh the editing goes hard!

you and trainer winny are my savior, straight to the point, no bullshit scientific yap

STOP THE DAMN BACKGROUND SHAKE

This dude did a 10 min video filled with gold edits, your tiktoks and shorts must be blowning!

You make THE best videos ❤️‍🔥

Truly enlightened lifter, respect bro

the N8 Wealth of fitness. This channel is incredible good job bro

gotta love all the hajime no ippo osts man

Loving the Ippo music bro

Subscribed 👊🏽 keep it up

i have normal clavicles, i would always "spam" lateral raise but what made my shoulder to waist ratio get better was unironically implement front shoulder exercises using dumbells

solid quality once again

Insanely good info here!

Really good and entertaining editing

Not gonna lie i've started watching your videos in 0.75 speed, i dont think is the voice just the fast pace of what is in the screen, this shit overwhelming/stimulating. Info is top notch tho good content!

Great content! Also could u please make a video about how to bulk?😁😁

Great vid! I wonder will you cover injuries in the future such as back pain and sciatica, etc. I found information online to be overwhelming and hard to follow sometimes, thx.

@randumbfitness

6 ай бұрын

Potentially, im not too informed on that stuff however

I had a great shoulder day today and this video popped up right after. still gonna use some of this and blow up even more. seated barbell press today 135x8 but hearing .75xbw for reps was humbling 🤣. I got a ways go at 220lbs.

love this channel

Ight I’ll subscribe for those Hajime No Ippo inserts

Also the behind the back bar raises does miracles for the rear delts

Respect on using the hajime no ippo ost 👌👌👌

Side laterals are the go too. Ryan Humiston I think does a few good videos on this too. Proper form and shoulder activation is definitely a big deal

I also recommend face pulls or wide grip barbell rows for rear delts

Damn bro this was good video and amazing advice. It does make sense a lot, I'll improve on my shoulders. Better shoulders than Athlean-X then hahaahahaha - not that I've got something against them, I'm training with Jeff's PPL split for 2 years now and it's amazing :D

This channel is it man I don't even know what this guy looks like but his info is spot on! Kinda like the cartoon avatar makes it more interesting let's us know the information is more soild then taking some protein powder advice from a geared up influencer lol

Glad to see good advice on this comunnity

the calamity OST in the backround really making ur videos

Good advice man.

great music on the vid. love me some hajime no ippo