Answering Common Issues: I cant just shorten my workout this way because im a powerlifter/athlete! - Thats true, this video is about speeding up your MUSCLE BUILDING training and that only. I wouldnt advise applying these tips to exercises where the goal ISNT for MUSCLE BUILDING. So if you take extra time in the gym because you have to do conditioning/other work, or you need longer rest times on the powerlifts, then thats completey fine! This video is to inform people that do muscle building training, that they can make that training more efficient to build the same muscle in a shorter time!

@cyberyousef7519

8 ай бұрын

Ok bro, recently many people are trying the intensity over volume methods which is 1-2 max set to true failure only on each exercise, and reduce their weight lifting to 3 days per week, this sounded ridiculous at first but it actually work, if you are building muscle and strength you can use this method, if you are an athlete you can also use lower training volume with more intensity, so let’s say it takes you 30-45 mins lifting weights, 20-30 mins plyo, 30 mins skill training/conditioning/cardio it shouldn’t take that long

@OrthodoxyIsBased

8 ай бұрын

​@@cyberyousef7519How to be saved: if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved

@OrthodoxyIsBased

8 ай бұрын

How to be saved: if you confess with your mouth, "Jesus is Lord, and believe in your heart that God raised him from the dead, you will be saved

@Ivantheterrible495

8 ай бұрын

Wow looks like this is your first video to really blow up congrats dude, you got really recognizable video thumbnails with your animated character

@bigladdylan8991

8 ай бұрын

Brother this whole time I had my jaw dropped by everything you said because that literally my exact training theory/philosophy!!! when I tell people I train like this they think I'm crazy because it isn't what you see online but actually it's the most effective method to train hypertrophy in my opinion. one thing I would add is to use a workout app (i would reccomend Hevy) becuase that makes everything so much easier having it all in 1 package another thing that most people overlook is that progressive overload and consistency are the most crucial things when it comes to training hypertrophy. I really liked your video because this is literally me and I thought I lived in an isolated bubble from the rest of the community. Keep this shit up man!!!!

Bro hit literally pinpointed everything you need to know for the gym for true "optimal" gains while still having time for other things in life. You deserve the same level of views of Jeremy Ethier or Jeff Nippard. 10/10 Video

@zenraloc

8 ай бұрын

I think Jeremy and Jeff would strongly disagree with some of the advice he is giving. He is mainly providing advice for those who respond to his exercise the same way he does. The advice he is giving is not well rounded considering the different goals people have in the gym, And I don't mean from a general sense.

@virding232

8 ай бұрын

@@zenraloc No, "you don't need to spend 18 hours a week in the gym" is pretty solid advice for anyone, regardless of goals.

@zenraloc

8 ай бұрын

@@virding232 did I even mention that specific single piece of information? No I did not. And just because that is Decent advice, for those who struggle with overtraining or ar beginner lifters, doesn't mean it invalidates my claim they his information is not neccessarily agreed on by both of those mentioned trainers. They both share advice contradictory to some of these claims The problem that is advice caters to him and his strength training goals, aswell as people with as limited experience as him (I say limited due to his age). He has some good advice but alot of it is subjective, though he uses absolutism (which detracts from his advice). Also he didn't just say you don't need 18 hours a week, he said you only need an hour per session. He says, need but then refers to optimal training. Yes you only need limited training, but that's not what's optimal. However most of his advice regards to optimal training and restricting practices that extend the duration of the session, even when it's neccessary. I can specify what you'll miss out on if you limit yourself to an Hour

@braunpgn690

8 ай бұрын

@@virding232no wrong lmao it all depends on goals kiddo beyond the amateur level for most combat sports you find yourself in the gym longer than 2 hours

@badart3204

8 ай бұрын

⁠@@braunpgn690They are not lifting more than 2 hours a day if they are clean and not pulling an ubereem. They are focusing more on cardio and skill acquisition which you can do much longer than heavy lifting

i love how easy these videos are to grab and keep your attention while also being informative enough so that it actually teaches you something.

@Shinypiggy101

8 ай бұрын

They good

@GuiltyBystander8

8 ай бұрын

Low attention spam zoomers smh

@aaronhotchnerzoltfbi8085

8 ай бұрын

Unlike most on algorithm

@yadig3709

8 ай бұрын

Thats a great cat right there

@FrEDo507

7 ай бұрын

They nice for my ADD fr lol

I died laughing when you hammered my head 🤣. Great video man. Love the practical info and your graphics + storytelling are really engaging. Keep it up, you're gonna go far!

@kotshahter981

8 ай бұрын

Wow, didn't expect you here :)

@randumbfitness

8 ай бұрын

Never in my life did i expect ya to be here! Thank you for the kind words and for being a kickstart to MY fitness journey!

@alizaka1467

6 ай бұрын

@@randumbfitness You really liked/loved ur own comment bru?

@randumbfitness

6 ай бұрын

@@alizaka1467 i had a bad habit of loving every comment doesnt mean i actually love every comment

honestly when i started doing "the bare minimum" for me which is like anywhere between 1 and 3 sets of a muscle group i started seeing most results. 1 set when i had nerves to go all out in one set and multiple sets when i didnt feel like pushing myself that hard (RIR 5 per set or something) Workouts like these usually take me between 2 and 10 minutes per muscle group and i train mainly compound movements so i hardly spend any time in the gym Probably not optimal for gym rats like people on here but any workout is better than no workout if you have little time/nerves and want to still look good

@teo372

8 ай бұрын

Look into Mike Mentzers my freind! 1 set is a fantastic way to train

@jt1559

8 ай бұрын

I go two days a week and do a full body workout with one exercise of three sets (at eight reps) for each body part. I have three routines, so I do each one twice every three weeks. This has been more than enough to build muscle, and it's sustainable, especially now I'm 44. Each session is 60-70 minutes.

@captenmurica8843

8 ай бұрын

This is true. I literally went to they gym 5 times a week just for leg press and abductor machine, and my legs blew up

@mrjohncrumpton

8 ай бұрын

@@jt1559Thank you for posting this! I’m the same age and your comment is helpful. Do you mind sharing your three routine on those two days here, please?

@hervegachoux1348

6 ай бұрын

when i started stopping working out is when I saw MY best gains.

Also remember to just experiment. We all have different bodies, and some respond better to different splits and styles of training. For me, PPL is the best split, but other's like doing a bro split or an upper lower. Find what your enjoy and stick with it, because you want this for the long run right? You can't do something really hard that you don't enjoy for most your life, so find a way to enjoy it

@IGuessVince

6 ай бұрын

Yes! I personally ended up loving PPL because i work and attend uni 5x a week that’s 40 minutes away (free gym) so I end up doing push pull legs then push pull (I try not to do legs as much as I work in the landscaping and I definitely get enough there 😂)

Recently started a cut, implemented cardio, and a lot of these workout techniques. Man I’ve lost 10lbs of unnecessary fat from the bulk in 2 months. I spend half the time in the gym. My heart rate runs sub 60 bpm on avg. I feel exactly how I want and my abs are returning. Great video and great advice!

Bro, I spent 10 years in the gym accumulating this knowledge, you are doing a lot of guys a big favor, good job brother!

I really think working out less but smarter has always been the best way especially for natural lifters / people that workout. I recently developed a quite serious biceps tendonitis on my left shoulder due to the possibility of an overtrain and too much volume and time spent in my workouts. I literally used to do like 5 sets of high intensity weighted dips (usually on rings), 4 sets of handstand push ups work, and then followed by another 5 sets of decline push ups done twice a week on my push days and not to mention my isolation works and of course my pull days where I use my bicep tendons again and even more causing an overuse. Now, I learn that I don't need as much intensity instead only focus on what really builds the most and then the rest are just accessories.

@ididntaskverified3663

8 ай бұрын

Nah you're just dumb and weren't doing enough rotator cuff and deep shoulder tendon strengthening on top of doing weight dip

@williambjork2777

8 ай бұрын

My shoulder tendons hurt just reading that. 5 sets of weighted ring dips alone is craaaazy

Just discovered your channel in my recommendation and man did I hit a gem. This vid is actually very relatable because I'm a beginner and is struggling a lot with staying consistent due to long workout sessions. I literally just got back into the gym the day of writing this comment after being burned out for a long long time and lost a lot of gains, so kudos to you for providing the advice so I don't burn out again 🤝 Keep up the good work man and you'll definitely help a lot of people out.

I go 6 days on 2 days off, PPL. Each workout takes 30 mins max, with one moderate working set and one heavier almost-failure set per exercise. Only 4 exercises for each day focusing on compounds. This coupled with a real bulking diet (I have access to unlimited peanut butter for free) has made my gains skyrocket. I finally look muscular, still a bit slim with clothes on, but far better than the runner’s build I used to have. I think “slim muscular” is a pretty solid build for aesthetics.

@SnapstickGamer

8 ай бұрын

Don’t be afraid of failure!

@newuser689

8 ай бұрын

Lmao my warmup alone takes 30 minutes or I get tendon pains for a week. None of this shit applies when u get injured

@Filsdepote

8 ай бұрын

What is your program? I do PPL, it takes me at least 1h hour without the workout

@marker7753

8 ай бұрын

@@newuser689 Yikes, I’m sorry brother. I’m lucky enough to have never experienced a lifting injury. Hope you’re able to mitigate that and not have recurring flare-ups.

@marker7753

8 ай бұрын

@@Filsdepote LEGS -Leg press -calf raise -leg ext -hamstring curl PULL -Row machine -DB curls -DB lat raise -Pullups PUSH -Bench machine -Tricep pulldown -overhead press -dips It’s not totally perfected and I generally just focus on doing one solid working set and one heavier 90% failure set, for each exercise. I’m limited to a pretty basic gym so I keep the exercises basic

Thank you for being straight to the point and not wasting time on unnecessary chatting. I'm going to reference this as I start going to the gym for the first time :)

Currently on my 3rd gym week. Doing 6hrs per week (2hrs a day - mon, wed, fri). Push pull leg split, reps till failure and doing cardio. Already noticing some changes, my resting heartrate has gone down by 17 bpms, Ive started to grow more muscle and I feel great. Im not on any supplements like my gymbro, Im just eating better and I always drink an isotonic drink while training. I don't use my phone while working out because I dont like using headphones in the gym and changing music wastes time.

Stretching in between sets is a huge time saver. All those 1-minute rests add up to a full yoga sesh. E: you guys can't Solomon-Asch me into not stretching lmao. Let's all get off KZread and get outside and exercise.

@Sam-go6vg

8 ай бұрын

100%. People just use their fucking phone then do their sets at 40% effort. Like wtf do you expect

@HAHAHAHAHA_666

7 ай бұрын

How to get an injury:

@FlameSlayer1901

7 ай бұрын

​@@HAHAHAHAHA_666how

@tanzilhossain2693

7 ай бұрын

Yea, don’t stretch plus you will tire out ur muscles… you can Shake around to get the lactic acid away though

@andrew9360

7 ай бұрын

@@tanzilhossain2693 This is 0% correct, but I'm aware that uninformed 12 year olds are allowed to comment on the Internet also.

Thank you so bro i literally hated myself for taking 2 hours minimum each session I couldn’t stay consistent at all because i had no time left. You’re a life saver and everyone should see this video. ❤❤

congrats on the great video man, got this in my recommended and i'm very glad it did. Lots of people have misconceptions thinking they need to spend a lot of time and be at the gym all seven days a week, which for a lot is very complicated, they end up quitting because it's no longer sustainable for them. Having to work for 8hrs while also not taking into account the time it takes to commute from one place to the other, while having time to eat accordingly and sleep for example. As a uni student it is certaily difficult to stick to a routine but cutting unnecessary time makes it so much easier. I'm glad content like this existst. Well done and keep it up.

Man, You've literally just saved my future time in the gym! I've just started with ppl (2nd year in the gym) and even tho I was seeing some results I still spend so much time there (2 to 3 hrs 3 days a week) and if there's a better solution, good for us beginners. What else, Keep It up with the great content!

Surprisingly high quality video, been going gym for over a year and this summarises and even teaches me new stuff.

This is so good! I’ve been working out for a while but this has opened my eyes, can’t believe you don’t have more subs!

I just recently started super sets and they definitely made things faster. Awesome video!!! 💫💪💪💫

@randumbfitness

8 ай бұрын

LETS GO LUKA!!!

This was a great video man + helpful advice, severely underrated imo, keep it up.

This was actually a sick video. Great advice and succinct and no BS

Its so inspiring watching youre channel grow. Keep up the good work man.

This is super relevant for me currently, thanks man

There are so many good advices. Thanks to you and your editing skills!😊

Wow I needed that video so much. Thank you!

Gonna apply a couple of tips shown here (antagonistic muscles/supersets and warmups). Also good to hear advice on various aspects of weight-lifting. Nice video!

Working out with no breaks is how I’ve learned to workout. I have short workout sessions, I need them to hurt as much as possible in as short as possible. I realized how effective this is when I did a 3 month 5lb plan starting from scratch. Back to back workouts with no rest, will make 5lb feel like 50, and I actually got results from it. Great video

@KadenC_

8 ай бұрын

How are you able to sufficiently exert yourself with no breaks? The fatigue has to set in faster. I feel like that intensity can increase the chance of injury.

@egggge4752

7 ай бұрын

????? Bro an apple watch weighs 5lb. What are you doing?

Thanks for the pointers man, im gonna start doing supersets and upper/lower

This was very useful for me, thanks man

I think this video is amazing and can a lot of people remain consistent in the gyn through removing the of 2 to 3 hours as well as the negative effects of inefficient training, I would like to point out that eventually you will have to increase the time you spend in the gym in order to push through inevitable plateaus. This only applies to those looking to get big as they possibly can, as others will not experience the same level of frustration with plateaus in your physique

Bro this video’s editing is amazing! I know you’re going to blow up real soon!

What worked for me was going to the gym thrice only but making my last set of 2/3 sets for each exercise until failure or superset. I’ve experimented myself to understand that 70% of my gains come from my diet (carb, protein, fat intake) & sufficient rest. What I work out for last time before my pause was 6 times a week and surprisingly i see way more gains with my current routine in a shorter period. LESS TIME, MORE GAINS, MORE POWAHHH.

Haven't seen a more to the point fitness video EVER. Bravo.

I tried some of the tips of the video in my calisthenics routine. I WAS AMAZED!! Not only it reduced it's length by half an hour but it is also the most intense session I remember in a long time

This video is totally incredible! A lot of this stuff has been brought up by several of my body building friends and their coaches lol. Also you make me laugh which is good for the face muscles.

Really enjoyed this video!! Keep them coming man ❤

The quality of this video is awesome bro. Subbed!

yo you are actually a beast, thank you so much!! (also the calamity music is fire)

totally underrated channel keep going!!

I enjoy the mixing of animation and gym youtube. Very fun and engaging to watch

I clicked on this video thinking it would be something that I was missing, guess I was on the right track from the start. Also your insertions are insane

This is so good, damn, youtube recommend actually did something. Great video man!!!!!

I was just talking to a friend about how him cutting his workout time to an hour gained him a lot more results, a few minutes after I open youtube and this is the sa first video on the list LMAO. Glad I found this channel, subbed!

Amazingly said. Couldn't agree more. Great video

Great advice bud...Thx!

This is a fantastic guide for gym noobs. I’ve been in the gym a long time, and this is fantastic information all condensed in a short video. If I help a new goer. This is the video I send them

Bro ur deathly underated pls keep going just watching ur vids keeps me entertained and knowledgeable thnks😊

I’m not usually the type of guy to comment on vids but I really enjoyed this video very entertaining and informative and high quality def hittin that bell

This channel is amazing I already know you’re gonna be huge

Awesome video and advice, keep up the work.

The only reason I take time I’m the gym is cuz I rest hella. I do Jeff Nippards 5 day full body. Def not for beginners but if you’ve had 2+ years you can do it fine. I skip a day when I get bad sleep (not just okay sleep) or if I have a big deadline. But I know I’m back on it the next day. The consistency and moderation in your daily life is far more important than the hours doing the work. Do the basic levels of health first. Sleep, eat healthy, etc. Then add in your workout plan slowly.

The level of the animation...wow I´m impressed, great job bro!!! Definitely worth 1M views

i really like your unique video style and animations. Keep it up, you earned a sub!

bro your video quality is insane. you are gonna blow up eventually just keep going

I just binged through all of your vids and I must say your content prob the best non-bullsh*t guide on the internet

Bro, what a good video, pretty well explained, new subscriber 100%

I got this recommend by youtube and i needed this definitely needed this

Good Video, Good Editing, Very nice explanation and W Calamity OST in the Background.

Damn bro this was such an entertaining video! It was nice to be reminded of some of these concepts in an entertaining manner!

this is kinda innovative content-wise tho wow, like combining storytime animation w fitness content? unprecedented, really cool

Love this video men it teached me the hard way that I gym too much 😭 the animations are nice too!!!

Seems like you put a lot of effort in this video, good job!

Can totally relate, when I started doing 3 days a week but felt like they regularly took an hour or 2, felt like it took up so much of my time, and trying to do less to make it work with school now, was able to get it down to about an hour and a half or two for 4 days a week, a year ago, and now with these tips and others have managed to shave it down to an hour, hopefully with the same or better results.

Wtf bro what is this quality level? You need to blow up ASAP 👏👏

Bro this is excellent and extremely entertaining! I was so surprised to see how many subscribers you actually have! You're gonna be huge fs! 😂

as a beginner in high school, u earned a new sub🙌

I fukken died from laughing because of the crazy editing. You've earned a subscriber, pal

This channel definitely gonna blow up over the next year.

In my last gym since it was near my home I was there 5 days a week training for two hours, and I felt like I improved very little. Now because of work I got 3x week around 1.30h and see much better results. Find what works best for you and train hard bros.

@gentletop8910

8 ай бұрын

Yeah me too when I reduced my sets I saw better results

Amazing video style dude and good content, subbed

Keep pumping quality videos my guy

NGL. This dude single handedly motivated me to hit the gym again. Much love man

Great video brah, you def up next with this quality of info.

really helpful! thank you!

This was super helpful thank you

I am really a begginer, and didn't exactly understand everything, so points I'm going to implement are: up&low sessions, warm up with lighter weights, lower ammounts of sets and looking at timer. 🎉

@randumbfitness

8 ай бұрын

Yessir! Make sure you know that by up&low i just mean using an upper lower split!

This is great for so many, using the timer has been a huge difference for me, also my phone gets put down when I do that so not distracting

20 seconds in n just a peak at the editing, that was an instant subscribe

The production quality and information present in this video made me think you had at least 100K subs, you’re gonna blow up big time

Just the video I need. Thank you

instant subscribe, great content man!

I’m going to be the first to say that I have no shame finding out this guy is only 16 and giving straight fire advice. I want you to know I’m 24 and I find this advice very helpful. It’s good to learn from the youth and tbh I would like to continue learning more from you. Thank you.

for 1.8k subs i am impressed at the quality and animations this video was also really helpful cuz i am really struggling with this exact issue but i am doing strength training / powerlifting and calstthenics so i am really confused on how to implement a 4 day workout

@randumbfitness

8 ай бұрын

You can try my split. Every day after the main movements you train back and some accessories. Day 1: Squat + Bench + Back + Shoulders Day 2: Deadlift + Rows + Arms + Core Day 3: Squat Var + Bench Var + Shoulders Day 4: Deadlift Var + Rows + Arms + Core

Alright I just subscribed Your vids are on point and good. Keep it up.

loved it haha thanks !

That's just what I needed Thx

Great video bro

you’re a beast for using the calamity ost, huge props

good ass video. underrated channel. dude needs to blow up

This video animation is great, super fun

Man ur editing is insane

Using calamity music in a fitness video is some good shit. Epic video brah!

@randumbfitness

8 ай бұрын

They did my man DM Dokuro dirty 😔

@GutsEnjoyer

8 ай бұрын

@@randumbfitness facts.

great content. 10 sets per week / supersets / rest pause sets is what I found to be the key takeaways here. thanks

Great video. Thank you.

Not related to the video topic, but immaculate music selection. Great stuff chief

love the calamity music bro great vid!

I had the same realizations, and noticed much more improvement after following a more scientific approach. House of hypertrophy actually recommends 30 to 45 sets per week, but that includes compound exercises hitting things like triceps. I still go six days per week, but can keep it to under an hour now.

The single best video i've seen on gym.

Fantastic video bro I wish I saw this when I started out