Yoga with Melissa 86 Yoga Stories: Eagle Pose with Nienke from Yoga Bliss
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Yoga with Melissa 86 is on eagle pose, Gaurudasana: Mythical King of the Birds. The eagle pose mainly focuses on the shoulders and hips but also improves flexibility in all the major joints in the body: ankles, knees, hips, shoulders, elbows and wrists. Please be mindful of any shoulder or knee issues/injuries. The eagle invites us to connect with wisdom, clarity, freedom, strength, courage and illumination.
This hatha yoga class begins in a seated position with some shoulder releases. From there you will come to cat pose and downward facing dog for some spinal releases. When you come to standing you flow through variations of eagle pose for focus and concentration. When you come back to lying you do a reclined twist version of eagles legs and then rest in a final savasana. Thank you Nienke for a fabulous class combining the best of hatha yoga and yoga flow to explore eagle pose.
Пікірлер: 12
A true goldie! How I love this class, it opens, it strengthens, it creates heat and release. And the you fly 🦅🙏🏼🌺🌼🌺
@drmelissawest
Жыл бұрын
Wonderful! It was a minute ago when we filmed this one :)
So glad you were able to find new ideas to take away to your teachings! Namaste, Melissa
I kept skipping this class because wasn't Melissa! But I was pleasantly surprised because it was an awesome class in rhythm with the eagle theme! Beautiful ❤
@drmelissawest
10 ай бұрын
@Mrsmarina84 thank you so much.
Thank you, Nienke! I throughly enjoyed this session! Good tempo and graceful, too!
Thank you Nienke, very excellet. I am a Yoga Teacher always looking for new ideas for class structures and enjoy being able to learn from others. Thank you for sharing.
Thank you Melissa for adding Nienke to your reperatoire! The only critic is that sometimes the poses are not in synchronocity with the audio, but otherwise, it was very enjoyable and flowing!
love this
@drmelissawest
Жыл бұрын
thank you Samantha
I was a bit disappointed when I realized Melissa was not teaching this class, I almost chose another number. I am really glad that I didn't. This eagle class resonated with me, where I'm at in the present and where I'll be in the future. I enjoyed the eagle visualizations, and I was hesitant to come back to my body. I am a person of such wisdom and power. I've been in the egg for far too many years, I have hatched, and I know that I am powerful like(mother and father eagle). To live in the power and wisdom of my future, for only a minute was AMAZING. I did not want to leave and come back to learning 'how to' fly on my own, there is still so much more for me to learn before I fly but when I do. I will be an eagle, I will soar, wind beneath my wings. On that day, I will remember this class. The class that gave me a glimpse into my future. Thank you!!
@drmelissawest
10 жыл бұрын
I'm glad you stuck with Nienke Kaycin, this was a class I asked her to teach for Namaste Yoga after I took it with her. Those eagle visualizations are powerful, aren't they? You are already an eagle, I am looking forward to watching you soar. You have such great vision for your future. :) Namaste, Melissa