*Horse girls where are you?? 🐴😉😍*

@catrinasmith2014

2 жыл бұрын

🐎🐎🐎🐎

@rociocabrerasalazar6617

2 жыл бұрын

🐎🐎🐎🐎🐎😊❤

@jessicalye2033

2 жыл бұрын

Love this!!! One of my intentions for this year is to make more time for riding my horse, Boots.

@laurenclark8527

2 жыл бұрын

Your practices has definitely made a huge improvement in my hips especially when jumping! This is a great video. Thank you!

@LuciaCasucci

2 жыл бұрын

I used to compete even internationally in show jumping when I was in high school in Europe, but since I moved to the US for work I cant do it , costs are prohibiting. Best animals ever :)

Omg yes!!!! Thank you!!!! I'm a horse trainer and riding instructor! I use yoga in all aspects of my business to help me and my students and my horses (i do a lot of horse-yoga/pilaties stretching for my horses, lol super beneficial for them too! 😊) . I'm so excited, I've been practicing with you for almost 2 years and you are my go to yoga instructor! I feel so special, a practice just for me it feels like, thank you so much, much love!!!❤🐴❤🐴

@yogawithkassandra

2 жыл бұрын

Oh yay!! That's awesome :) Yoga absolutely complements riding. I'm definitely a beginner but I can tell it has helped me a ton with balance and overall body awareness.

@ellamcgee3294

2 жыл бұрын

@@yogawithkassandra Thank you so much for this sequence! I've been riding for years and recently doing more yoga and its a game changer! Just wondering if you could a practice like this that also does some nice low back stenches? Thanks!

I rode yesterday for the first time in months, & this really helped my stiffness today! Thank you Kassandra.❤

i‘m not a rider but a runner and i looooved these stretches :)

Rider here!! Loved this practice! Will be incorporating for myself and my clients! Thank you so much

Not a rider but still loved these poses! So great for focusing on those teenie tiny muscles that we often tend to ignore! Lots of love.

I really enjoy the equestrian sequences Kassandra and would love some more PLEASE......I'm really appreciating how much they help my body when I'm riding. I love your classes and your affirmations, THANKYOU for all the AMAZING work you do for your yoga community!! Much love and yogic blessings🕉💚🌝🌷 Michelle

My favorite after-running/hiking-yoga session. Stretches all the right spots. Thank you.

Kassandra you are the gift that just keeps giving to me. I have been following you for the last few months and I just love your sessions. The way that you explain each pose is on point. I am a horse rider all of my life, and as I am getting older my hips are not what they used to be. This class is so good, I love it and have done it a few times now and feel so relaxed after each session, enjoy your riding.

I used to ride many years ago and hearing you talk about it really makes me miss the barn and the horses 😊. Thanks for the class!

I'm not an equestrian but this practice was lovely! I've been doing your practices for many years. They are all so good! Thank you!

More of these equestrian ones pls! Loved it. Shoulders and upper back stretches would be great.

This showed up in my recommended so as an equestrian thank you so much I can’t wait to do these stretches

@yogawithkassandra

2 жыл бұрын

Let me know how it goes!!

Loved this class. I started yoga because I ride. I ride dressage and am from Rhode Island!

one horse girl is here! thank you so much for this! I'm in my 60s and ride and am always looking for those ways to keep fit off the saddle to help me in the saddle. congratulations on your new horse!

I’m a hiker and walker and this felt wonderful……especially since I hiked yesterday! 😊

Thank you Kassandra. These poses are really good for my body. My dearest hobby is riding 🐎

Woke up to stretch before my barn job and discover this?! I’m so excited 😍😍😍

Great stretches, even for non-horseriders 🏃‍♂️

Not an equestrian but this was great after a bike ride today 😃🙏 Hope you have found your forever horse....or still enjoying the search 💕🐴

Definitely not a horse rider BUT I am a mom of 3 and have been in the kitchen ALL day and this felt fantastic on my low back and hips. Thank you!

Not a horse girl but a girl who sits at her desk too much and for too long at a time and these stretches felt great. Maybe a yin version next? Thanks Kassandra for your awesome channel!!

Thank I am not a rider but a walker and it helped immensely 🙏 Namaste 🙏

This was really nice after cross-country skiing as well! Greetings from Finland! 🇫🇮 you're a treasure 💐

This is perfect for me, I ride twice a week and I feel so much better after this practice. Thanks!

I like the softer tone of your voice; many thanx for your work!

It’s great to have yoga for riders. Love kassandra’s classes and alway do them before riding. Would like some more- intermediate classes for riders as i know quite a few riders that are yogis

@moonsmilk333

2 жыл бұрын

Yes this!

I’m not an equestrian, but I needed this exact stretch after a hard barre workout yesterday! Amazing practice!❤️

Horse Riding is what brought me to yoga actually. Used to train multiple horses a day, some of them still relatively fresh and it really takes a toll on you when the horse is not balanced yet and you as a rider need to compensate for the lack of stability. Yoga not only helped me stay healthy and subtle (my initial goal) but more than that: The increased body awareness had quite a positive impact on my riding as well. I encourage every equestrian to do yoga regularly.

Even though I don't ride horses, I love it anyway ❤ thank you 🧎‍♀️

Oh this was much needed for me and I don't even ride horses, lol. My lower body needed this.

I am not a rider but I struggle with tight and sore legs and this helped me so much, merci beaucoup💕🇨🇦

Perfect practice for runners too! Thanks kassandra!! 🙏 namaste

You nailed it! This class hits all the sticky spots in the body from riding! Great Class!

This is awesome! Can’t wait to try. I would love to see 10-20 minutes videos targeted for lunch time individuals who work in an office setting. I try to get up throughout the day but by lunch time my neck and upper back are so stiff. Would love some extra stretch ideas to get through the rest of the work day

I haven't been riding but I was out cross-country skiing yesterday, so this felt great.

This is great for downhill skiers, too. Great stretching!

I am a full-bore equestrian. I have been since I've been a kid, had three horses when I was a teenager into my late teens before I went to college. but I had my own kids and just kind of r o d e periodically until my kids were more grown-up and I could indulge myself more fully. I was 48 and then I got my first horse and then two again. I tried your newest equestrian pre-ride stretch, it is the best I've ever done! Keep it up Kassandra! I love your exercises and stretches!

Thank you for this practice. It was challenging after riding but so so good for releasing and opening. I needed it and will try this regularly after riding. 🙏🐴💕

Loved this class!! Thank you!!! I’m not a rider but found this to be perfect way to start my day!!! Namaste!

hooray!! a horsey girl yoga instructor 🙂thankyou it was wonderfull

Wow! I am a rider and I have appreciated so much this class1 just after two hours spent with my loved horses, it was so beneficial and funny! Thanks so much!

Great to have this class. I ride weekly and is good to have this extra tool for after classes. Thank you and riding is just great 😁

I use these stretchs every time thank yoi!!

This was great after a long run. Thanks so much!

I did this as a warm up before going for a 10 miles ride today. Works just as well :) Thank you!

Also a great stretch if you are not riding! Loved it. Thank you 🙏

More please for equestrian yoga. I loved this.

I am not a horse rider but a bike rider, but this was a perfect finish to my training!

So exciting to see a video for equestrians. My trainer is who told me about your channel and encouraged me to give it a try. Your videos have helped me immensely in the saddle and my daily life. Would you consider making a long yin yoga video specifically for riders? That would be amazing!

I enjoyed this lower body stretch, and I don't even ride horses. I could use an hour of stretches like these.

Loved these stretches though couldn’t get quite as deep as you do but still felt the benefits. I used to ride a lot and worked with horses for some years when a lot younger (I’m 70) so can really appreciate your love of riding. Thank you.

I am not an equestrian, but this is one of my new favorites 😍

Thanks for the after riding video. Now we need one for pre-riding!

Thank you so much. I am in the quarantine hotel now. We still have to do 14 days quarantine when flying back to my country, Taiwan. For the first day, I notice that I spent most my day on my phone. After a long fly and a long day sitting on using phone. I notice the lower back is really stiff. I always love watching your KZread when I want to do some stretch. I plan glad that you have posted this dee lower back stretch. After following your guiding and finishing all the stretch with you, I feels much better. Thank you

Thank you!! Loved this! I have been using you for several months now telling all my horse people how good this is for Riding! Makes total sense now! lol

Loved this I’m a cyclist so this has been very helpful

Awesome! Please do more equestrian yoga😍🐴🦄

I really like this short stretch, I too have restarted riding and loving being back in the saddle. Would another short equstrian session please for some variation🏇🐎 Deepest gratitude and many blessings🌷 Michelle 🕉💚

I'm not a rider but my hip has been acting up so LOVED This!!!

Thank you 🙏🏼 had a lesson yesterday and just completed your stretching exercises. Loved it, some new poses in there I hadn’t known. 🐴🐴🐴

My wife’s the equestrian, but I loved this!

can you do one for massage therapists next?!? 🙏🏼❤️❤️🙏🏼

I think it’s great that you’re introducing sports videos. Keep ‘em coming! Would love to see one for martial artists (even though I’m sure you can do a whole series on various forms of martial arts lol) 🙏🏾 and other sports specific yoga videos 😊

This is the first time I have done this practise after a lesson and it feels really good to stretch the muscles I have used. Will definitely make this a habit after riding and not just on my days when not in the saddle - thank you Kassandra!

I really enjoyed this class Kassandra! Thank you! 🙏💜

I was an equestrian for the first half of my life...show jumped, trained horses and even worked with horses in the UK for a season riding several horses a day. Would have loved this practice then. Traded 4 legs in for 2 wheels couple decades ago and did thos practice off the bike this morning. Yep...works for cyclists as well. Thank you. 🙏 🏇🚴‍♀️

Thanks you for this video ! I follow you since a long time to improve my horse riding, so you can imagine my happiness and surprise when I saw this video ! It's perfect, maybe a "30 days classes to improve my riding" next time ? :) A French Follower 😍

I rode for the first time in years today! my sister has been taking lessons/working out at our friends' ranch for a few years now. Today is the first day I have been able to go out and ride with her! we ended up riding for almost three hours. I ended up riding and trotting bareback for the first time! My legs are already sooo sore and it is very uncomfortable to sit.😂 but the pain is so worth it! I will definitely be riding more often! these stretches were great!

I loved this for after riding! You should make this a series I would totally participate!

@kemilysubs

Жыл бұрын

I second that! I started hunter lessons at a new barn recently and they had me doing some stretches that I have never done, scissor kicks, sit-ups, touching toes with opposite hands, obvi all in the saddle, and boy! am I out of shape! The scissor kicks gave me horrible cramps in my butt, the sit-ups made me feel weak, and the toe-touching almost made me slide right off! Can't wait to do these stretches! Please post more! You went into so much detail and it is much appreciated. I feel like a better rider just by watching this video.

Thank you for your fabulous classes! I started watching last month to prepare for a ski trip and this video came just at the right time as I am preparing to head for the hills. Not only does this set of stretches help with after riding, it's also great for getting rid of some of that après-ski tension in the feet and lower body.

Thank you 🙏 this is also a great morning yoga stretch which I am doing every morning now thanks to you🙏😍

Enjoyed this class despite not being a horse girl. Had a decent leg day yesterday and my quads are tight. This was great. 🙏🏻

Hi Kassandra, I don’t ride, but this practice was needed and timely. My quads and hamstrings are my problem areas. I usually search your channel for lower body focused practices. So thanks for this! It made a difference this morning.

Yes this video will be so helpful for me!! I ride twice a week and often feel stiff the day after.

A yoga practice for potters/artists would be amazing!

This background Is very relaxing and a good contrast with your outfit which makes it easy to follow.. Hoping for some returns of this set up! Great workout as usual.

Thank you from us horse girls!! 👏🐴

Wonderful equestrian stretches, thank you. Can you please do a session on relaxing the face muscles and neck? I seem to tighten my jaw and face while riding. Thank you!

I do not ride horses, but I tried this practice anyways because it's the perfect length for my lunch break... I'm so glad I did! I think this is equally helpful for sore muscles from running uphill (which I did this morning). I will use this after long, hilly runs in the future as well because it really targeted the lower body just perfectly. Thanks Kassandra for keeping great yoga free and accessible :)

I am a horseback rider and riding instructor as well. I am so fortunate that the owner of the riding program incorporates yoga into our riding lessons. I am also fortunate that she lets me create flows each month for the students. I have always enjoyed Kassandras videos, and I am very excited that she has started taking riding lessons as well. yoga is such a huge part of building strength to be able to ride properly. Thank you so much for this, it is perfect!

This was great after a tough uphill and downhill hike yesterday 🙏💖

Yes, this was so helpful for my sore leg muscles!!! Thank you so much!!! :)

Love this!! I hate feeling stiff after I ride. If you do another one more hip openers would be awesome!

I just started taking lessons and I think this video has saved my life (and at least my legs). I do it after every class and seem to be in much better shape than my classmates afterwards

I love that you found riding!

I work in a factory and put up a lot of heavy parts and I’m always on my feet walking everywhere around the plant. This was awesome! Thank you so much!

Absolutely wonderful . I have shared with my equestrian friends

Loved this after my ride!

I absolutely love this yoga stretch video, but I use it as a ballet teacher!! We work our legs so hard in ballet, and these stretches target those hard to reach hip flexors and foot muscles/tendons. I also use it in conjunction with separate leg work out videos as well. I've shared it with my ballet students who love it. Thank you, Kassandra!

I don’t ride regularly, but this yoga practice was ideal for me after all the intense handstand training. Definitely helps ease sore leg muscles and stretches the toes that need to be pointed.Also opened up the shoulders. Loved it 😍 Namaste 🙏 xo

Awesome!!!! I play tennis for fun and also found this very helpful!!!!

Yeah!! So excited! Hello to all fellow equestrians!! 🐎

i run and bike (indoors & smart trainer). i just got back from a run this morning and this was the perfect stretch for me. thank you so much!

Yaaay, please more yoga for equestrians, now that you've joined the horse owners 😉🥰 Congratulations!!!

Not an equestrian but I found the poses helpful since I do a lot of spin and I also am still dealing with my ankle healing from a fracture and these really felt great. Thanks! Namasté from Spain

Love this! I would really like a hip strengthening session to complement this. As a rider, there are hip muscles that aren’t used that need to be strengthened, too. Do you already have one I could do?

@yogawithkassandra

2 жыл бұрын

Yes!! Try these: kzread.info/dash/bejne/Z4iZ07CmeNzPnKQ.html kzread.info/dash/bejne/ZYiLmqylpsjbe9Y.html

Thank you!

A great practise even if I'm not an esquestrian. I loved it :)

So excited to see this pop up in my feed - I'm based just out of Sydney, Australia and work as a coach and horse trainer. Lying back in that half saddle pose, wow 😳, I need to do that much more often!

@yogawithkassandra

2 жыл бұрын

It's the perfect post-ride pose!!