Yoga & Qigong for Concentration | Body & Brain Routines
If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind. Try it before a test or big event, or when you have a lot on your mind.
Body & Brain incorporates a wide variety of practices for overall health and wellness.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.
Пікірлер: 17
You guys are doing an amazing job at Body n Brain.God bless ul.
@BodyNBrain
2 жыл бұрын
Thank you Anita
Great great routine, I feel great 🙌✨
I like the practice, it’s both mental and physical training. Thank you!
Thanks for this new vdo. For constration. God bless you . From india. I love body and brain education channel. Fromnindia.
I loved this routine .....!!! Excelente !!!
@BodyNBrain
10 ай бұрын
Glad you liked it!!
Awesome David. Thank you so much!🤗🤗❤️❤️
@BodyNBrain
Жыл бұрын
You're welcome Chris!
Excellent, thank you.
This really does work 😃
:) Thank You, really great
Thank you really needed this feeling more grounded ❤️ I have also subscribed too.
@BodyNBrain
2 жыл бұрын
Great Tanya!!
Hey David, whenever i put little concentration on my hand or any body part it seems a strong force is resisting my movements can you explain? I do dhyaan yoga more often.
@BodyNBrain
2 жыл бұрын
Lucario, that is a very interesting observation. It shows you have a strong sense of energy and your awareness is awake. I think it also suggests you need to accumulate more energy inside, in your core, what we call "dahnjon'. Energy accumulation will increase the internal power and sense of energy circulation. Right now, it seems your sense is strong but internal power is a little low, meaning you feel resistance more than flow and lightness. Try this one: kzread.info/dash/bejne/dIJls5iNk7C_f84.html Let me know how it goes!
@lucario4399
2 жыл бұрын
@@BodyNBrain I am not that fit as you look then how is that possible that my awareness is awake? I am little fat