YOGA FOR WEIGHT LOSS - and HAPPINESS. Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss - in a way - because it's all about awareness and loving yourself. This yoga practice gets FIERY with a focus on opening in the hips, stretching the hamstrings, a core connect... and some neck and shoulder love. This was a big request from the kula (community) so we are back after a month long break with a nice full sequence to connect your mind your soul and to work that body! Be mindful, move with your breath and enjoy! #yoga #yogaforhealth #yogawithadriene #fwfg #findwhatfeelsgood #yogi #yogaposes #yogapractice

@hantejudy

9 жыл бұрын

Yoga With Adriene I love all of your videos. I'm an avid follower of Yoga With Adriene and thank you so much for your gentle guiding videos!

@agsisters3674

9 жыл бұрын

Yoga With Adriene Hi! Have you ever tried - Venfac Ultimate Diet Plan (just google it)? Ive heard some extraordinary things about it and my cousin got great performance with it.

@kameronkeaton5192

9 жыл бұрын

Hey

@AmberWhiteley

8 жыл бұрын

+Andre Simpson boooooooooo

@arieli54

8 жыл бұрын

diana Ross ross

After two years of doing yoga with Adriene almost every day, I managed to do crow pose today!! I am so happy! I had been feeling disappointed as my progress seems to be slow, and today it hasn't been a very good day for me, and this was a reminder to keep working and keep trying. Thank you Adriene, you have changed my life💓

@franciscoc05

2 жыл бұрын

Congrats Christine!!! I’m in my third month in this journey, I just fall with my face trying to fly LOL! I’m fine, just really funny

@terrycrumpley2104

Жыл бұрын

That’s amazing! Congratulations! I’m not sure I’ll ever do that pose, but every now and then I give it a shot! Great job!

so weird watching the older videos! love it 🤍

I love this woman.

@muskanchoudhary1179

3 жыл бұрын

Me too ♥️

@postmortem6691

2 жыл бұрын

yeah. me too

@ponderingprachiti

2 жыл бұрын

Me too!

@bridgetaustad7333

Жыл бұрын

She is first rate 👊🏽🧡❤️

This is going to sound really crazy but, for the first time since starting to practice yoga everyday for a year with adriene, I put my hands on the mat and I could feel that I was supporting myself correctly. All the wrist warm-ups and everything that Adriene has been recommending to do, has worked. I never thought it would feel so good to feel so supported by my own hands.

@NYyogaGal

Жыл бұрын

I still haven’t figured out how to not put so much pressure on my shoulders

Adriene, I was really struggling today. I was struggling with my routine, with motivation, and dealing with some personal issues as well. I didn't want to do this, it was difficult, I cried partway through (not due to the yoga, haha!), and I had to take a few breaks, but I MADE IT. I did this and I'm so glad I did. Thank you.

@esraturan861

9 жыл бұрын

cookiesforobama ahh same for me.. and also i stopped practicing yoga for a while and i feel like i lost all my flexibility.

@yogawithadriene

9 жыл бұрын

cookiesforobama I know this that you describe. Man, that is the yoga. Work through it. Love.

@yogawithadriene

9 жыл бұрын

esra turan The return back is the best feeling ever. ooxoxoxox

@beautifulbeingsyoga9887

9 жыл бұрын

Cookiesforobama im so happy u finished the sequence, i at times face the same issues u do, namaste love keep fighting

@Bayleebutton

8 жыл бұрын

+cookiesforobama I know this is 2 months ago now, but good job!!! xx Have a great day!

That felt sooo good! At the beginning I was a little bit scared of this intense practice, not feeling very energized. But I was smiling the whole time😍 Thank you so much for this happy and healthy flow !

@gillsmith6740

4 жыл бұрын

marinavikhman I felt the same. We did it, yey, felt good. See you tomorrow on the mat 😊🧘🏼‍♀️🧘🏻‍♀️🙏

I really believe in signs. I was feeling unmotivated in my weight loss and in life really. I decided to start yoga again on 22nd of June 2020 and the yoga video for today is this! A weight loss yoga video! Literally jusr what I needed

Another full workout for this senior yogi, Day 22 of Courage is a real strength builder for me. I need this to see me through my days. The breath really helped by catching your waves Adriene. Another long one tomorrow, must get up early ! 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@franciscaperezs

4 жыл бұрын

Happy new week Gill 🧘🏼‍♀️🇨🇷

@gillsmith6740

4 жыл бұрын

And to you too dear Francis. I hope you are enjoying Courage and taking the best from it for you 😊 🧘🏼‍♀️🏴󠁧󠁢󠁥󠁮󠁧󠁿🙏

When Adriene said that one day our heels will definitely come to the mat in downward-facing dog, I felt so happy, because today is this day for me! Crow pose is still a work in progress though 😅

I love it that even for weight loss yoga sessions, Adriene takes us through each move slowly, so we can really feel the effect of it, and check how the body feels with each move. Thank you Adriene! :D

Day 30 of Power, we’re almost done. This practice is a real workout for this senior yogi but I kept up and I made it. Wrists suffer a little in downward dog but breathing deep helps and remembering to position my hands as you said Adriene helps too. Humble Warrior was great and my favourite core at the end , loved that too. see you tomorrow for our last day of July 🧘🏼‍♀️🧘🏻‍♀️🙏💞

I came to the mat in a serious funk today but decided to "do the work" and I'M SO GLAD I DID! I was able to get deeper into poses and left feeling so much better. Adriene, I'm forever grateful for you! Every time I finish a yoga session with you, I leave the mat in a better state. Thank you love!

I started with the 30 days of yoga challenge mid September on the recommendation of my friend who had started a month or 2 before. I tried the couch potato video that night and the following day started the 30 day challenge. I find myself sometimes doing yoga happily at 9 pm after a busy day at work and actually choosing yoga over Netflix. I can't believe the difference this has made to my life. After just a few weeks I found myself calmer, happier and better able to deal with everyday stresses. My backache has almost disappeared. I did the 30 day challenge twice and now I'm trying out some of the other videos. Today was the first time I did one from the weight loss series "hips and hammies"- another one for my faves now. I am really looking forward to the new 30 days yoga camp starting in January. I want to thank you Adriene for sharing your gift. You are doing an amazing thing here that so many of us benefit from. Cheers to a great new year😊

@rutatutut

8 жыл бұрын

+Barb Watkins I feel the same way! We are choosing yoga videos over other more "slouchy" and "unrewarding" activities.

Crow pose is finally coming along!

I really enjoyed this one. Even the yogi-bicycles! Thank you, Adriene.

Adriene, I have been practising with you on and off for over 2 years now. I love your honest weirdness, how connected you are with yourself and how spontaneous your bursts of laughter or singing is. It reminds me of the natural factor that should always be a huge part of our practice and daily life. I am on a very intense spiritual journey right now and this practice made me cry a lot healing unsolved love issues from the past. I burst into cry and then reminding myself 'Find what feels good' I REALLY did, giving myself lots of love. THANK YOUUUU you are such a cool person and a spirit xxx

“Be where you are now.” ☺️💗✨ After this practice, I tried to do a crow pose and even though I haven’t been practicing it on a regular basis I was surprised when I lifted up both feet off the ground for like 1 or 2 seconds 😍 Small achievement but a great foundation to make every yoga practice a healthy and fun journey! 🤩 Thank you so much Adriene and namaste 🙏🏻✨

Absolutely loved it! I started with your restorative yoga videos and now being able to move onto a practice like this is amazing. So much love to you Adriene.

Was not feeling it this morning but I’m so glad I did this. Refreshing, energy boost, and overall I feel good. Sending love to everyone ❣️

At first i wasnt feeling like doing the practice at all, but then i told myself "this practice is for me! and its gonna make my body happy" then i got up and changed my clothes and decided to show up. Now i did it and feel so great. Thanks to you Adriene because you always make it easier for me. Love you so much💜💜

Hi lovely humans! I tried something new today--doing the practice with no sound. Definitely had it's roses and thorns. Thorns being that I usually do the practices following Adriene's voice and only glancing at the screen occasionally, so having to almost constantly look at the screen was a bit bothersome. The roses on the other hand were amazing! I really felt strong in things that I'm normally struggling in because I had no idea if I was doing it for a moment or a while, so I assumed I was going to do it for a long time and found that I could hold poses or flows longer. Moreover I could really listen and focus on my breathing and how my body felt in each pose, which felt instantly satisfying. I held crow for 8 seconds today-a new personal record! Challenge yourself to do something new whenever you see the opportunity! Great payoffs. Thank you to everyone whose comments inspire me as much as Adriene does. With love from China

@miumiu14822

5 жыл бұрын

I think it’s 先爱自己

@dlm5322

5 жыл бұрын

@@miumiu14822 so right! I'm still learning haha

Feeling like a rockstar! There’s just something about open hips and a strong core feeling at the end of practice! I’m gonna superhero pose for a second cause I feel strong, healthy and energetic! Thanks Adriene! See you tomorrow!!

“I’ll see you back her next time,” was such a powerful line to bear said today. I got really emotional when you said that @yogawithadriene because it was an indication that I could trust you to always be here close by when I’m in need of a lil support. I’m not sure if anyone else felt this way, nut I’m glad I did ❤️ I’m grateful thank you 😊

Quite challenging at times but, oh boy, I'm getting fitter!! Thank you Adriene xx Namaste 💟

Ooh, I like those hip circles! I'm going to be doing those during my cool down at the gym tonight. Glad you're on the mend, Adriene :) Sean

@yogawithadriene

9 жыл бұрын

SeanVigueFitness Yessss my friend! ALSO, SEAN! Congrats on the book!!! It looks so great! I will email you too! X O

@SeanVigueFitness

9 жыл бұрын

Yoga With Adriene Thanks so much Adriene! I look forward to hearing your opinion and (maybe) trying some of the flows :) I'll watch for your email! Sean

I am overjoyed i did the crow pose today! Even just for a short time i am really happy with the progress I am making in the past couple of months doing yoga not just in physical aspects but especially mental and emotional as well 🙏🏽

Done 30 days yoga, now doing this series. Every single day. Old me would have given up already. Thanks a lot Adriene for being you.

I love you and your videos. I've been doing them for four months now and i feel amazing. Everytime they're exactly what i need!!! Thank you! Greetings from Bulgaria!

Very complete yoga session! Even trying it out several years later. This is great if you are in need of a workout that kicks in right away. Really loved it! Thank you, Adriene!

Loved this flow: not too difficult, but not too easy either. And I’ve also discovered today that, after 4 months of yoga almost everyday, I can do some of the things that were kinda impossible for me before. Hooray!

Adriene, I've been doing some of your yoga practices on and off for the last couple months and today was my first day actually getting a crow posture down!!! Felt amazing and had to share.

This has been a challenging month on so many levels and this courage calendar has been very tough. If nothing else it does take my mind off the events taking place here in the USA and throughout the world. Sticking with this month’s calendar has been a challenge on its own but I am trying to be courageous. Love and respect to you Adriene and the yoga community. Namaste

@deb9498

4 жыл бұрын

Just wanted to acknowledge your courage and determination, Mary! A beautiful way to show love and respect to yourself. 💟

Love this practice ❤️ Even when I think I can't do something Adriene makes me feel like I can do anything!! Thank you yet again for having all our backs ☺️

Love the pace of these practises! Namaste Adriene, you're such a gift!

I missed the last 3 practices and this is the first one I skipped cause I had the flu really bad so I taught id catch up starting with this practice , man was I in for a surprise cause my flu left me really weak in the body and midway through the practice I almost blacked out no joke but I took a break had something to eat and then finished it. I did feel a lot more clear after this practice so thank you Adriene for a wonderful practice , I did meet my appropriate edge today, hope everyone did as well , Namaste Everyone 🙏💞

This is my go to video whenever my pelvic floor feels overly tight. What a lifesaver you are, Adriene. A big namaste.

It's the first time I really pay attention at others limbs than my arms and front leg during a humble warrior. The downfacing dog just after the work on the plank was so ggod, just like you said during the sequence : I sighed in relief! Litterally. So proud I didn't miss one day of this challenging power yoga month. See everybody on the mat tomorrow for practicing the last day all together. Namaste

I've been doing yoga with Adriene for a while (inconsistently tho), my teacher recommended it and let me tell you I've never been more thankful to a teacher before! Yoga was the epitome of boredom for me but since I've started to follow Adriene it's the definition of comfort and happiness, the fact that I have to modify some, not being able to do some entirely doesn't make me feel bad and insecure but makes me want to try and do it over time and not obsessing over it because she's so damn supportive and telling me it''s okay. Thankyou so much Adriene! ♡♡

YAY!!! So glad you are back and fully recovered! Have certainly had a little 'Yoga with Adriene' shaped hole in my week. Can't wait to continue xo

I had not done one of this series in a long time and I am glad it showed up in the May 19 playlist. A bit of sweat and a general feel good moment ! Thanks Adriene.

several years ago the first half of this was so tough to follow. 2020 still tough but so much better. consistent practice def helps

I love this flowing purposeful practice, a little challenging at times but I breathed through having to be mindful of my limitations with my arthritis. But you keep me strong Adriene with my daily practice and today we ended with some core work, always my favourite ! 🧘🏼‍♀️🧘🏻‍♀️🙏💞

Look, 6 years later and we are still following your practice. Thanks Adriene!

What an amazing way of starting the weekend. Thank you so much Adriene! 😊 Y'all have an amazing weekend.

Oh man, this was so much fun! I finally did a squat with my feet flat on the ground! Exactly what I needed today. Standing all day for work puts a lot of strain on my hips and lower back, and this made me feel really refreshed and strong. I wasn't expecting this video to be so restorative. Thanks for this video, Adriene! I'll be returning to this to strengthen and equip those muscles!

Thanks again Adriene for sharing your practice with me and everyone else 🧘🏽‍♀️

Perfect challenge for facing a challenging day! Thank you, Adrienne! Nameste.

Thanks for all your videos. Glad to see you recovered quickly😊

I love how this practice was low to the ground and slowed down, but SUPER effective. Added to liked videos 😉. I wanted more leg baby! Felt soooo good.

Did my first Crow!!!! Was able to hold it for a while. So, so proud of myself. Thank you Adriene!! ❤

Thank you for "awareness and loving yourself"

Universe bless you Adriene

My hips, hammies and heart thank you. That was a good one, like like like. Thank you and Namaste.

This was absolutely what I needed today. Thank you so much Adriene for this great practice.

Amazing!! As a runner, my hips and hamstrings are my trouble areas. . . so this is much appreciated! Can't wait to try this video later! You rule, Adriene!

Still making my way through the weight loss videos and this one was quite the burn! But after completing about 4 of the others, my arms are much stronger and I can hold the poses for much longer. Thank you always Adriene and team

I am soooo glad you're back and that you're doing well!! I found you just shortly before you took your june break. I did your 30 days of yoga and enjoyed it soooo much. I'm kinda addicted to your videos and yoga now!! I'm so looking foward to many more yoga sessions with you!! you're amazing, adriene!! thank you for your work!!

Today I was finally able to do crow!! It was only for a moment but I am so proud and elated, I had been working on it for a while and couldn't seem to find my balance! Thank you Adriene!!

Thanks Adriene Namaste

Ohhhh just what I needed this morning for I'm so stressed out these days! Thank you Adriene 🙏

Yesterday was the first day after about a month and a half when I didn't do yoga and I missed it so much! Thank you, Adriene ❤️

Hi Adrienne, I was diagnosed in May with stage 4 lung cancer. I have had radiation treatments and luckily on a targeted therapy treatment. I was struggling with anxiety and wanted something relaxing. I googled videos for anxiety and up you popped. I probably started working out with your videos in June. Since then I have tried different ones over the past 6 months. When I felt I had graduated from one, I would try another. Today I tried this one and it was awesome like all of the videos I have worked out with. I didn't know you had voice surgery. One of the reasons why I love your videos is because of your beautiful and calming voice. I have shared this video with half a dozen of my friends now. The workouts help set up my mind and my body for the rest of the day. Thanks so much for your videos. Have a blessed day.

@yogawithadriene

6 жыл бұрын

Thank you for taking time for self care, Lynn! And for sharing the YWA message! Sending you love and strength, friend. xo

Good morning Adriene, how are You? Funny how no matter which Yoga I do with You, Always feels like the Best.😊😘❤️ It is 81 degrees inside and could have put the AC but pushed through as didn’t want to stop or lose any of it. Thank You Adriene. Praying Everyone have a Wonderful, Peaceful, Cool Day😊❤️🌹

Today for the Cancer eclipse 2019, I decided to do some yoga. After getting to badacanasana I fell asleep a little, woke up only enough to get to savasana. And woke up about 20 minutes later!! Loved this SO much!

I was looking for gentle stretching, I missed the “ weight loss” portion in this one but I tried it anyway. It was definitely faster paced than I was looking for, and it skipped ahead randomly in a few places so I had to pause the video to catch up, but overall I really enjoyed it! I love all of the other videos I have done by Adriene.

Dear Adriene, I have been with you for 2 years now and each time after yoga practice I feel so grateful. Today I got so much from this video in my busy busy busy week, that I just wanted to share this with you. Greetings from rainy Bulgaria! K.

Thank you for all of your videos, Adriene - they are my favourites! I have a suggestion: could you maybe make a few routines with very detailed descriptions of the movements and poses? I mean detailed enough to use it as audio only. That would be so ridiculously helpful for days where all I have with me is my phone and headphones (like when I travel or visit family) and for practicing outside in the sunshine (which makes it impossible to see the screen!)

@yogawithadriene

9 жыл бұрын

RikkeTakera1 Yes! We actually have audio only of Reboot - check it out! More to come! X O

@rikketakera

9 жыл бұрын

Beautiful! Thank you!

Adriene today after 2 years of practice with you and 2 years of dabbling in yoga before that - I finally did crow pose. I have only been able to hold it for 4 seconds before face planting and today I held it for 10 seconds and with control slowly lowered back down. I am so thankful for your videos. I didn't think I was having much progress lately but this showed me we all progress even in small ways.

I have been practicing with you since about a year and a half already, but I usually did the newer videos. Because I did most of them already, I am now exploring those older ones and boy oh boy how you changed! I definitely see how you and your poses and transitions evolved throughout those years and that is so cool, it only shows how much of a human you are, and also how the regular practice changes you. Lots of love from Poland :)

So grateful to say that I just did my first outdoor yoga practice with this video. Beautiful in my backyard and so filled with the air around me. I found it a bit difficult to really get my lower back flush to the ground with natures bumps and dips in the grass but so thankful to have a gentle earth around me to mould me into its shape! Thank you so so so so much Adriene for being one of the best parts of my day.

This type of weight loss practice is really my jam. Challenging but slow. Loved it!

Adriene thank you so much for all of your videos! I slipped a disc back in March and haven't been able to go to the gym like a used to. I've been using you videos for 5 months now and they are great for my core strength and keeping the weight off!...LOVE THEM!

I am so grateful for all your videos and your generosity, thank you

Well, dang. Today is the day I finally did a yogi squat with my heels on the ground. I've heavy squatted to parallel and done mobility exercises for a long time, but getting my butt down with my heels planted was always juuuuuust out of reach. I've been following these videos for about four months and have seen small improvements, but this is far beyond what I expected to be able to do. It's AMAZING. Thank you, Adriene.

I'm feeling so good after this practice! Thank you Adriene!!!

Boy do I feel great after these stretches. Thanks for sharing Adriene!

Thank You adriene

Just what I needed after falling off the yoga wagon from the holiday weekend. Much love to you Adriene!

I got in crow like half a second and I know I have to work a lot still in it, but I'm so happy because I've never gone so far!! Thank you for your guide Adriene!!

Gotta love YO self!! Firey practice = happy practice

Thank You Adrienne!

Wow this was at the top of my feed so i went with it. Hit all the right spots! Thank you Adrienne for helping me find what feels good!

welcome back Adriene! happy to see you again~ always love 30-minute weight loss episodes

I cant tell you how many times Ive come to this video because of my SI join and hip pain....this helps every time. Thank you so much for this sequence!!

nvr knew u culd sweat while doing yoga!!!! absolutely amazing.... I love it Adriene !!! Thnx a LOT

Como siempre, gracias! Namaste.

Great class thanks ❤

I've been doing beginners yoga with Adriene for over 3 months. I'm pretty sure I'm doing it wrong but as I've never been to a yoga class I think it's helped me so much. Maybe when I have slimmed down and can do some of the moves, without falling on my face, I can join a class.

Really, really needed this today. Thank you so much for such a great practice. My forward fold has my knees all the way bent, can't wait to do this again and again to see positive growth : )

Great practice, thank you

Welcome back Adriene! Great routine! Thanks so much for all your videos!!

Thanks for the video, Adriene! When I hurt my back, I did this and your "Yoga for Back Pain" every day for two weeks and it helped with the healing process so much. This is a great video and I find myself going to it often when I need to remind myself exercise isn't about punishing my body.

I was so happy to see this video in my inbox this morning! So glad you're back Adriene and hope you're feeling better. Loved this video too! 😄

I just discovered your channel so I watched your videos for the last two hours and I just wanted to say thank you Adriene!🙏❤

glad you're back! really needed this

Yay! Welcome back! This was exactly what I needed today, so thank you! :)

Welcome back!! I'm so excited for having new videos again!

Thank you for this sequence Adriene! It is a lifesaver!

Loved this practice, thank you so much Adriene 🤗