Adriene's practice is timeless. This was filmed almost 7 years ago but she still looks amazing and has that great sense of humor that makes me smile even in the most challenging poses. She knows exactly where we're putting pressure, tells us to adjust, and how we feel when our heart is beating fast after all the shaking! Love this practice! Thank you!

@zic720

3 жыл бұрын

+1

@cleo8169

2 жыл бұрын

yesssss I totally agree with this!!! Adrienne is so down to earth and following this routine 7 years later doesn't feel like it's old at all

LMAO at the end of this video. Your goofy sense of humor is one of the prime reasons I keep coming back for more of your videos.

@doinaonofrei8105

6 жыл бұрын

interesting points ,if anyone else needs to find out about can doing yoga help buttocks try Yanas yoga results (do a google search ) ? Ive heard some amazing things about it and my mate got amazing results with it.

@yucaricoful

4 жыл бұрын

I went over to India to study booty Yoga and came across Yanas Yogo google results.

Thank you Adriene and everyone that practiced with me today. I was shaking towards the end but somehow managed to do warrior 3 this time!! I'm working on chaturanga so hopefully I get there in a few months.

"They all have big third eyes" 😂😂😂 Haha you're awesome Adriene

Good morning, Fellow Travelers of the Mat , I thank you for your company today , I got the practice done and got myself centered in time for the plumber to arrive 😃the universe is a grand place, see you on the mat tomorrow. Fellow Travelers of the mat 😀🖖

This is one of the most challenging practices I’ve tried. Spent a fair bit of time in child’s pose, but slowly building strenth. Thank you Adriene.

Day 3 of BUILD, who’s with me? I can already tell this month is gonna kick my butt, but at least we worked on it today! Loving this daily at-home practice, thank you Adriene!

@musicsummer129

3 жыл бұрын

Here with you!! Hoping to stick with this month as I kind of abandoned August ha!

@sreejavarma9746

3 жыл бұрын

Can anyone tell this yoga is for weight loss or gain?

@LaineyKismet

2 жыл бұрын

Day 3 for me on Jun 30th 2022! Trying to build stability and strength in my body after being stuck in my feelings for weeks. Namaste friends🙏🏼

Absolutely loved this video. Super challenging, but so so good for connecting with the breath and core! Those fire hydrant type poses really activated my whole abdomen 👏 Adriene’s sense of humor has always been a favorite, but this one really leans in to the silly vibe, while also being super focused! Will have to revisit this one to see how it goes next time! Currently sweaty 🥵 Namaste 🙏🏼 ❤

Your lack of pretense is so so so so refreshing.

I love the casualness of the older videos! 😂

This Power Yoga Month is killing me! (In a good way) NEVER GIVE UP! 💪🏼

@emiliephoenix

5 жыл бұрын

theRAYsa yt haha yes me too!😂💪

@jessicastucki7322

5 жыл бұрын

theRAYsa yt Me too! I’m still sore from two days ago, then this!!

@razorclam4840

5 жыл бұрын

We've got this! Namaste!

@annasebesta2945

5 жыл бұрын

Ahhh me too!! I'm still super sore also! We got this y'all!

@larissapenglas8082

5 жыл бұрын

Same bredda same, EMBRACE was tame compared to this

2023, April Motivate calendar- This really kicked my butt! 😅 (Lol) I can feel the sweat streaming down my face and neck, the difficulty of a practice always pays off when you feel that yoga high! 😄 Thx for the practice Adriene!! 🧡

Today was the first time in my life I was able to touch my toes without bending my knees! This was concrete proof of progress in own body (I know it's different for everyone) and I feel so much more confident! Thank you for guiding me on this journey, Adriene ❤️

@musicsummer129

3 жыл бұрын

That's awesome!!

I just love you , You're real. Thank you for being such a big hearted person to do this .

I needed a lift today as my thoughts are busy and the feelings of not being heard and injustice flood my waking hours. While on the mat I found a smile or two and chuckled to myself when Adriene was nervously commenting on the geese. Namaste all, keep safe and sending love out.

@gillsmith6740

3 жыл бұрын

Hi Sam, feeling it too 😷 😐 but Adriene gave us a lift 👍 sending you love and good vibes 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@sew-stitch-creat8108

3 жыл бұрын

Adriene always makes us smile, I love her little quirky comments..glad Adriene help give you a lift for your day ahead, namaste Mandy x

I always love that bit of chaotic energy in your videos

Namaste to young, brave Adriene and her awakened geese!

Working overnight shifts at a residential treatment center can be depressing so I like to do yoga with Adriene because your practice makes me feel at ease and is so calming, you are a great teacher and inspiration! Thank you for being an awesome radiant lady!

Day 3 of Build, the one in the park with the geese at the end 😂 After yesterday this senior yogi found this practice quite challenging, another workout but a half hour. So good for my arm strength too and lots of flowing fun. See you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💞

Trust Day 20: I woke up with a sore right hip and when I saw that today's session is for my butt and thighs I thought this could really hurt, or maybe it will stretch out my hip and help me feel better. Fortunately the latter was true. The pain is gone! This session was challenging, but I'm not going to complain since it got rid of the pain I was feeling.

Root day 29! Love Adriene and her humor) Great work for the whole body! Thank you, Adriene and YWA community🤎🤎🤎

Would love to return to this practice, it's a lovely one to practice finding ease! Namaste everyone💕

@deborahstano915

3 жыл бұрын

I struggled with this practice today! Need to return to it again when I feel better ☺️

September 2020 Build - Day 3 done ✅ Such a sunny practice in the park, compared to rainy Wales U.K here today. Managed Airplane to Warrior 3 without falling too. Namaste 😊💕🙏🏻🌻

Here for Day 3 of September calendar. Quite a work out today, legs are definitely feeling it but kept strong and feeling better for it.💞 🙏

Here for the July 2019 calendar and this is an older one I had never done before! I love these outdoors intermediate-level videos from back in the day. I did laugh at 2014 Adriene talking about dragons and Game of Thrones. If only she knew...

Day 60 of the current run - this one was a struggle, but worth it seeing Adriene run from the fowls at the end.

I was sitting on the couch feeling lazy trying to decide whether to take a nap or do some yoga. I chose to do this video and am so glad. It gave me an energy boost on a rainy day. Love all your videos because they are quirky and make me laugh. Thanks, Adriene!

Day 3 BUILD....😀 it was a powerful session and my lower body is burning....session was so draining that during evry child pose I stayed there for little longer😀.... thank you Adrienne ❤️

Blessed Beloved Beauties! Root Day - 29 was completed this morning at 2:30 A.M. EST. The assigned session was substituted for "Yoga for Self-care." My disciplined military schedule that my late Father required during my childhood have been non-existence since the end of March when my work schedule changed. Frequently, when a shift occurs in my schedule, I have been known to become anxious. I have been stressed about the unknown. I know better than to stress as a yogi, yet sometimes I permit the ego to take charge as opposed to my spirit. Since my days have been running together, I have had a faint headache due to a lack of sleep. Thankfully, I decided to check in and take care of myself at this awkward hour. With that being said, I anticipate having a meditation 🧘🏾‍♀️ before I finally get some rest and write in my journal to free my mind from excessive thoughts in order to rest easy. Meditation aids in mental health, and it's a conversation that needs to be discussed more frequently. The YWA community is a safe place, so I decided to be completely transparent. Hopefully, my long, detailed message will help someone else. Best wishes, everyone! 🦋♥️ 🦋 P.s. Yoga continues to curve anxiety! Ase, Ase, Ase!

It was tough to make myself begin, and all in all challenging workout to do (my glutes were BURNING), but I'm glad I did it! Feeling grateful. Hope anyone else who's doubtful finds it in themselves to show up today! Namaste. 🙏

Funny ending! I've been feeling odd this week, very tired and weak. This practice's been challenging, but has made me focus on myself and feel strong. This is my 123rd day of yoga in a row! Namasté!!!

@KBKB744

3 жыл бұрын

That’s an excellent streak! Namaste.

The end with the ducks was perfect after a challenging but fulfilling workout! Haha

Adriene, how can you still talk while doing the very hard (at least for me) poses. I was shaking most of the time lol

@issacmartinez5207

4 жыл бұрын

Ren Elyn I’m still shaking 😂😂😂

@bunzer.of.wunzerton2235

4 жыл бұрын

I thought it was a voiceover lol

@CeciliaKautzman

3 жыл бұрын

Adriene in child's pose: As we take slow, calm breaths... Me: *pant pant pant*

@michellevanvuuren2096

3 жыл бұрын

Yes, I was thinking the exact same thoughts, Adriene is incredibly strong and connected. We will get there....I'm only on my 3 month and feel stronger and more connected to self than i have in 20 years, when I gave up dancing :(

@nathalieschnell2433

3 жыл бұрын

Me too!! 🧘‍♀️🧘‍♀️🙈👌💪💪❤

The ending of tis video brought me so much love ! Thank you Adriene for being you!

I breathed my way through this half hour practice, missing out the vinyasas, doing my best in 3 legged dog to build strength and rather wobbly in the balancing but senior yogi made it through. Looking forward to tomorrow’s core quickie 😃 see you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💕

wow, I dont recall this practice and m glad to revisit Yup definitely ROOT as the heatwave is coming in too ... not just butt / hips ... whole body experience Namaste to all practising

Truth Day 20. Namaste to the 398 yogis who were practising with me. 🙏🏽❤️💚💛🙏🏽

When Adriene said “salacious,” my interest was piqued. It was, however, the revitalizing workout and the wonderful humor that puts this in my saved favorites file. Thanks!

Your interaction with the ducks, priceless! 😅 (yes work-up-a-sweat smiley, cuz I did)

love this one! nice to see how much I've improved since doing it last time. Namaste everyone!

Adriene: Namaste Ducks: QUACK?! Adrien: Oh Shit! Ducks: Quack... Adriene: Awwww lmfao you kill me in the yoga and commentary day 20 of Trust

Root day 29. April 2023. Really enjoyed this, especially after parkrun this morning. My legs feel stronger and balance in high lunge is definitely improving.

LOVED the little postscript/epilogue when you loosened up and chatted with the geese!

That was a tough one!! The problem now is admitting to myself that I definitely need to refer back to it later :')

I don't comment often, but this is one of my favourite yoga videos. Not only because it builds ~awesome muscle in my butt and thighs~ but because it puts me in my body, makes me focus on my breath no matter how I'm feeling. And it makes me laugh- every time. Thanks Adriene.

Enjoyed it a lot! Just wanted to say that I appreciated that you have a mic during this outdoor teaching. In your other outdoor classes, you do an off voice video, which is harder to follow. I prefer the live voice. Thanks!

Anytime Adriene says “If you’re feeling frisky” the answer for me is Absolutely! Welcome the prana!

i yell at you sometimes during these videos... especially this one! but i promise i love ya! Namaste.

@jazmintorres2245

6 жыл бұрын

Jessica Bennane dude lol I love her so much but this was the first time I yelled at her lol

@annasebesta2945

5 жыл бұрын

OMg me too! I was going, "No, Adriene, no!" But we love you for pushing us!

@Andrea-kh1th

3 жыл бұрын

Me currently lol ! My daughter will hear me as I am lovingly cussing her out and bust out laughing in the other room.

@Abiasnail

3 жыл бұрын

I was about to give up on this video but these comments have convinced me to carry on! Glad it's not just me who found it hard :)

@halamoon7563

3 жыл бұрын

Omg me too😂😂 It wasn't easy!

Good morning Sweet darling Adrienne and my baby Benji ❤.. it's April 21st 2023 and I just finished this practice. Definitely not as good as I used to. I Do remember doing this practice many years ago , but I was younger, fitter. As you Should know, I've got advanced stage cirrhosis of the liver right now, and my whole life is on hold . So these practices , you and Benji help give me a reason to live . Whooooa , I know that's deeply. But I love ya. Love the backdrop too , cute little duckies . Wonder what Benji would do , lol . Alright you guys, thanks again . Love you so much , have a wonderful day and Namaste 🙏🏻😘🐶🥰💖☀️🦋🌈🐾❤️❤️❤️❤️❤️❤️❤️

@v49795

Жыл бұрын

Hope you are doing well ❤ namaste

@TheClarkeh

Жыл бұрын

🙏🏼

@ReginaLynnavatar

Жыл бұрын

@@v49795 Hanging in there , thank you so much . Have a wonderful day , Namaste 🙏🏻❤️

@ReginaLynnavatar

Жыл бұрын

@@TheClarkeh 🙏🏻❤️

Here for the sept 2020 calendar...Adriene's yoga sessions are amazing and perfect way to start your day full of energy and positive mindset😍.. Love from India 🇮🇳

ROOT 🌳 | April 29, 2023 | Wow another oldie returns to the Root calendar! It's been a minute since we sweated with Adriene and the geese through this practice! I found it a bit of a challenge through the airplane/warrior III sequence so I modified a bit, and I miss a cooldown after all that legwork so added my own with some pigeons and hamstring stretches. I do wonder how wise it was of me to do this one today as I have a full day of work travel tomorrow with lots of airport hustle, I'm sure I'll be feeling this tomorrow! 🙏

@zuriwilson-seymore8939

Жыл бұрын

Peace Cecillia! Great job! I substituted this for "yoga for self-care." Enjoy your travels. 😊

OMG that was HARD!!! But soooo refreshing !

Dear friends, could someone explain me why I was expecting a nice relaxing video and showered before practice? 😂😂😂 lovely sweaty practice. Thought I would dread it and loved it! Touched my knee on the elbow for the first time! ☺️ nearly finished this root month that’s 4 months in a row for me 🥳

Enjoyed being in the park with you all for this practice.

You're the best (and most salacious) yoga teacher on the PLANET Adriene! Keep it up!

@yogawithadriene

10 жыл бұрын

YEAH! Hahahaha

What a fun practice! I brought everything to my edge and just went with being happy I made it to my mat. Namaste everyone ❤️

That was hard after those challenging core practices the last two days but glad I did it even if I wobbled a bit 🤣

I'm here from the September 2020 calender. I see this video is from 2014. Adriene doesn't seem to be aging.

Knocked it out of the park again! Your gift is changing lives, don't ever doubt it!! Thank you so much xx

Hello to adriene and the ywa Community. Great fun practice for May Trust 2021.such zany humour.i love it.have a good namaste day from london .uk.

Excellent way to start Saturday, good laugh at the end 😂 , such a tonic ❤

Oooooooh Weeeeee!!! Just completed this sequence & it's straight FIIIYAAAH!!!! Many thanks Lady Adriene!! ☺☺♥

@valerieh5400

3 жыл бұрын

Agreed ❤️ lol I’m tired

@KyleBrooker67

3 жыл бұрын

@@valerieh5400 same I’m beat!😂

I know this video is three years old, but I'm just now getting to it and I loved it! The combination of laughter and hard work was just what I needed today.

I return to this video and am never able to get through all of it - today I was able to :) Adriene, I truly do love you!

Wow, that was super hard for me! I still haven't really grasped the yoga state of mind, and it's really hard for me to power through things that are difficult for me, but I'm going to keep coming back and hoping this gets easier! (or at least it gets easier for me to push through it.)

@_banja

4 жыл бұрын

@isak bihagen How about 3 years later

BUILD Day 3! Feeling strong already💪 Thank you so much Adriene for this practice😍 and Namaste everyone! 💖

I love going back to these classic, raw-Adriene vids…😊😅 head of the mat hey oh

I actually said WOW after the chair pose....great video! Thank you!

This session was so much fun! Adriene in sunglasses and the ducks! A big smile on my face towards to the end of the session! Thanks Adriene :)

That chair pose DESTROYED me but I stuck with it & now I feel great wooo

My co-worker and I give up our lunch and instead to Adriene yoga daily and have been following you for years! Though we've done many of your video's multiple times, today's really made us laugh (and cry during some of those long poses!). Namaste to you Adriene and those cute ducks 🙂

Love your sense of humor! no matter how many times i've practiced with the same video i still laugh. Thank you for Always keeping it real and easy to connect too. your my favorite yogi.

Always choosing this over any booty band gym type of workout ❤️

Root day 29. "Smile!" and I do....😊

Thankyou for today's practice, Adriene. I really felt it today xxx

Been coming back to this video for 6 years...now we're in the COVID Era of Isolation and we are all so grateful for you Adriene ! Strengh and Health to you.

Thank you Adriene 🦋☀️ Day 20 Trust May’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

I did not expect this to be as hard as it was. Phew. I loved it though!

This was actually a bit tough ahahaha but I loved it such a nice way to wake myself up on a Saturday morning ❤️ also love Adrienne’s old videos , root day 29 who’s following the calender and how are you finding it ? 💕💕

Fun one! Forget the birds, I'd wanna jump into that water 🌊

I’m sorry for what I said to you during this practice. 😆. Namaste.

@wonderwoman5528

3 жыл бұрын

Haha

This video always cracks me up at the end

I absolutely LOVE your workouts! I feel like I can do all of them without fear of failure! And this is coming from someone who has always hated working out. Finally some workouts that will never bore me! I started about 3 weeks ago and can already see and feel a difference. Thank you so much, Adriene!

@yogawithadriene

10 жыл бұрын

Oh! This is such beautiful music to mine ears! Rock on my friend! Keep practicing!

I love this video. It's made a significant difference on my backside, haaha. Although, do you think you might be able to make another one for butt and thighs? I've watched this one so many times it would be nice to change it up a little.

@abbieamavi

8 жыл бұрын

+Madeline Daniel How often would you do it?(: Thanks!

@bmsko34

8 жыл бұрын

+Madeline Daniel I agree! i do this twice a week and would love another butt and thighs vid. Adrien, you're amazing. Thanks for all of these wonderful practices.

@rumi7801

5 жыл бұрын

Does it make your butt lifted? Does your butt became bigger? Your thigh got slimmer for bulkier? Sorry 😌 just want to lose those thigh and have lifted butt

@tammykelley7298

4 жыл бұрын

Yes please!

I am back on track as I missed yesterdays session, I know I put Family first, I do pay the price. Incidentally, if I miss your Yoga, I feel totally lethargic and demotivated. You certainly set me up each day for a fulfilled and energetic day. I certainly feel re-energised and raring to go.Thank you so very much Adriene❤️ You are really cute, you have such a child of the Earth, full of wonder, love and hope. God Bless❤️much Love, have a great day everyone🧘🏽‍♂️ Namaste

@scarletannemariadsouza2007

3 жыл бұрын

🥰

Day 19 of Trust, May 2021. Well, I know I’ve just done that! Thank you Adriene, from Sweaty in England. 🙏🤭

I like going back to look at the numbers I did it with. From time to time Essentially when I wanted to be feeling connected Yet I tend to feel more grounded in presence lately 200 bodies plus did this practice together x

Your voice and spiritual dynamite are to die for. Thank you for these vids

My legs are the weakest part of my body. So at the end of this video I had noodle-legs. I could barely stand 🤣

Day 20 of May Trust and i am feelin extra ALIVE , this practice really helped me feel out all these hidden corners in my body that i hadn’t yet noticed. Surprisingly there was a lot of nothing on my mind during the whole time and this made me feel super connected to what was going on plus the grand finale of this video is too good 🦆 😅👏🏼👏🏼 overflowing gratitude for you professora Adriene! 🌸💖

That was Haaard. But , ipushed til the end. Wasn't able to really do chair, or airplane, but I modified and did what I could. I still have cirrhosis of the liver, so everything is not easy . But, I'm trying . I don't want to give up my yoga practice. Beautiful background , yoga in nature is so lovely . Missing Benji though. Give him my love, belly rubs, hugs and kisses. Love you all. Have a wonderful day and Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌈🐞🦎🌻🌺🌷🦋🦋🦋🎉✨️✨️✨️🫂💜💖❤️❤️❤️❤️❤️❤️❤️🐶🐾💖💖💖💖💖💖💖💖

I'm so glad I came across your videos. They are great! I've also shared them with my yoga teacher who has be recommending your videos when students request suggestions for videos to do at home.

@yogawithadriene

10 жыл бұрын

Beautiful, thank you for spreading the love.

I do this everyday now and that is the only time of the day I truly love myself....as you always say appreciate yourself for giving this time to your body and mind. Thank you Adrienne.

I always feel like I have strong legs until I start doing lunges... but I love coming back to old videos so hopefully I will improve :) Would love to see an episode where you introduce all the members of your team!

Short, but tougher than I'd imagined. Glad to have kept it up (in spite of having to hold on to a chair for the balancing poses).

Today, I found I was lost in the poses, I had lost control of my breath and integrity. I’m usually strong and flexible enough that I can do the full expression, but I’ve been out of practice, and was struggling. I’m very self-conscious, but today, alone in my yoga room, I ripped off my shirt as I was sweating in high lunge, and my hands against my naked body, my belly and ribs, helped me remember my foundation, my core, and why I do yoga. I just breathed. It was a very nice experience, and I think I will try it again, and use it to build a better relationship with my body. I always come away from Adriene’s practices having learned something, and in this I learned that backing off to focus on the integrity is everything. You are my hero, Adriene. Even from way back when, you’ve worked so hard to present us with the tools to help ourselves. Thank you, love always from Michigan. Namaste

I LOVE it when you film outside!!!! It makes the yoga so much more peaceful and fun! :)

Doing this now. Thanks so much Adriene!

Love your classes Adrienne , you make me feel safe, healthier , love your sense of humour too 😀Namaste beautiful lady xx🌸😍

Just rocked that *salacious* session with 620 of ya'll. Namaste, friends!