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I do not typically comment on videos but I had to here. I did this flow last night. I am only 6 weeks into my yoga journey and while I have done other neck/shoulder focused flows (and they have been great) I woke up this morning for the first time in 22 years and did NOT need to reach for my bottle of Tylenol for an arthritis neck induced headache!! I absolutely had to give you a huge THANK YOU for your awesome videos!!

@natashacosta2667

3 ай бұрын

I agree and was going to write something very similar ! Have done many neck and shoulder videos over the years and this was so much better at targeting those tight areas in the shoulder and neck. Thank you so much !!

I have the worst tension headaches and this has been a life saver for years. Instant relief, works better than any painkiller I’ve tried ❤️

I've been doing this series of stretches every morning for the past several weeks. Prior to starting my neck was so stiff I could not turn it and now I have full range of motion and very little pain. I am photographer and carry heavy equipment on my shoulders for many hours at a time. This series has helped me to maintain my health and my do my job. Thank you Cole!

@yogatx

9 жыл бұрын

+Mary Knopp hey super glad we could help :D I hear ya, filming these videos actually hurts my back too. Maybe we'll get an instructor to do a, "yoga for video & photo people" hehe ;)

yoga classes should be mandatory at school. what a relief to my neck and shoulders

My husband has been experiencing neck pain and complaining not being able to work properly. He is not in to Yoga but after he tried this, he was happy about the result. It does work!!! Thank you Cole. ^_^ ***Watching your videos is added to the list of things we do together now. I am one happy wife*** xoxo

Cole is my favorite! She explains things in a way that allows me to really get the most out of each session.

5 years, still come back to this one, Thanks Cole :)

Anyone who put a thumbs down or wrote negative comments must not want to feel better. Cole! This was amazing I have a really demanding job that kills my body. This helps every time I am sore.

@yogatx

8 жыл бұрын

+Larissa Converse Super glad to hear that ya found some relief with this video! Thank so much for watching and the feedback! :D

Oh my goodness. THANK YOU soooo muchhh Cole

@Kaval987

7 жыл бұрын

same!!!!

@nazlikhadim3956

6 жыл бұрын

Jason Bourne B.

Oh man. Instant relief. Thanks SO much. I'm loving your series!

@yogatx

8 жыл бұрын

+lislynn79 :D

For me, this is the KING of shoulder stretchout vids on KZread, especially when we transition out of the sitting stretches. The puppy pose and chest stretches that follow it are DIVINE, and often left out of other shoulder stretching videos. Thank you for leading this practice, Cole Chance!

To date, this is still one of the best neck yoga videos.

YES! Amazing how tense we are...I feel the blood flowing to my shoulders. I Know I need to do this more often. I am tense driving and at work so this is a great release.

My go to end of day practice when I don't have time for anything longer. Love this! Thanks Cole :)

Amazing, my neck and shoulders feel so much better. The relief! Thank you for doing this!

This has been my favorite yoga sequence for over a year now. Its the only one I practice consistently. Thanks for keeping me stretching and helping me stay feeling good :)

This class is still a BLESSING for my upper body in 2020 🙏 (discovered it in 2016. Forgot all about it for years....And finally came back :)

This sequence relieved my long standing shoulder and neck pain. Thanks YogaTx and Ms.Cole. Yoga is indeed healing. Namaste!

your vids are amazing even though i have been practising yoga for many many years it is always good to learn something new and to target specific areas. i will keep watching xx

Best yoga video I have ever done. I feel amazing. That was just what I needed. Thank you!!

Excellent stretches, thanks so much!! Neck and shoulder pain equals headaches!! Hoping to banish them altogether! Cheers Cole. :)

Still a favorite video and so needed to release that tension from anxiety today!

THANKYOU SO MUCH! Cant wait to learn more yoga this year! Proud beginer here!Namaste🙏💞🎆

This is my favorite flow of all time. I have issues maintaining a healthy posture and this makes it easier for my body to do so. A tip for others that enjoy this too, though; don't be afraid to pause the video to breathe into the poses for a bit longer to get the benefits. Once you've done this a few times, too, if you're low in time, you can flow through it a bit faster or even choose the poses that you find most beneficial for the day. Peace and love, Cole. Thanks for everything you do :)

These stretches feel SO good. I've done other neck & shoulder yoga videos before without much satisfaction but this one really hits the spot. Hoping it will help with some other physical issues I've been dealing with, but even if not, it just feels really, really good.

This was an excellent video. I'm going to try to integrate this into my morning routine!

Thanks Cole! You’re the best! I can tell how much I need these once I did the routine. Hopefully I make the time everyday.

Brilliant stuff. It actually works. Thank you so much. So fortunate to have discovered yoga TX. I really like Cole as an instructor as all the transitions between stretches always seem so well thought out - one naturally leads to the other. Wonderful work.

This is my absolute favorite neck and shoulder yoga sequence. I have chronic pain and this video helps me stretch areas of my back that a lot of videos don't! Thank you for making this!

@yogatx

9 жыл бұрын

meany mouse Thanks for the feedback, we really gauge how good our vids are by the comments we get, so Thank you so much for your kind words and for reaching out :D

@glittergirl2342

9 жыл бұрын

Yoga TX i agree. i tried a couple of other ones on youtube, and this is the best one so far. i esp. liked the pose where you interlock your arms and fingers in front. it gave a nice stretch for my shoulders. ty!!!!

I've tried the routine, works really well, but I've felt sore after, I use a neck massager for the soreness it really helps me out a bunch. I got one at shopcrackneck for cheap and it actually works, not a scam or anything like most products..

@Zaiderdarkstar

3 жыл бұрын

Looks like a great product

This is the best. I keep coming back to this video every time my back and neck pain flare up and it's never disappointed. Thank you!

This saved my neck so much! I have a chronic pinched nerve and just within this video it immediately released. Thank you for being amazing. You are a great teacher!

Awesome, I feel the pain in my shoulders and back relieving

@yogatx

9 жыл бұрын

Anand Raj glad we could help!

Had shoulder pain before and now feel much more refreshed after this. Thank you

@hailyroberts2333

7 жыл бұрын

joeoliveira studio c

@deekshasingh7217

7 жыл бұрын

yoga originated in India .

This is quite simply the best neck and shoulder stretch sequence I have found on KZread; I still love it! Thank you x

Chiropractors, muscle relaxers, pain meds, surgeons....NO ONE could help my neck and shoulder issues until now with your video. I am able to do the first 10 minutes only, but I do it 3 times a day and already the numbness in my hand is going away. God bless you for this. Thank you soooooooooooooooooooooooo much!

This is awesome! I have anxiety & all of the tension goes straight to my neck & shoulders. This sequence has been helping me a great deal these past two weeks, thank you Cole!

This was great and it really helped loosen up some tightness. Thank you!

oh my goodness. This sequence just made my neck and shoulders feel so good. Thank you, Cole!

Cole, you've been saving my neck and back life for years, so much love for you

My deepest gratitude to you Cole at YogaTX for this simple powerful lesson! My shoulder & neck pain went from a 7 (on a scale of 1-10 with 10 as the highest) down to a zero after I did this with you.

@yogatx

9 жыл бұрын

Louise Seiler Hey thats great! Our pleasure entirely, thanks for the comment, and hope we hear back from ya soon!

Cole, you're changing my life. Thank you.

@yogatx

8 жыл бұрын

+woohyukikkoku Super nice of you to say! Thank you!!! :D

I've been doing this video for many months now and it always gives me instant relief for neck pain. Thank you so much for sharing this video!

Cole I just wanted to thank you. This is the BEST neck yoga EVER. Whenever I do it, I tend to be in my worst pain and state of immobility.... and this yoga always fixes it. I am so grateful and just wanted to share it!

Brilliant! helped a lot thank you :)

Thank you so much can for this video.

Thank you, Cole! I felt a nice warm glow right along the inner edge of my lower shoulder blades after the stretch that starts at 8:15. That is such a hard spot to stretch, so I am thrilled to know that stretch. The whole sequence is wonderful!

THANK YOU so much: instant relief! had the series done twice susequently and feels much much better

This was the best thing I ever felt! Thank you!

@yogatx

6 жыл бұрын

Thanks :D

Thank you so much for this video - I've been struggling with neck pain for a few months now and practiced quite a bit of yoga, but nothing has quite worked - these exercises really helped to stretch the tight knot of muscles right in the center of my neck - it's brilliant, so very much appreciated. Thanks!!

@yogatx

8 жыл бұрын

Our pleasure, thanks for sharing your experience with us :D

You are a magician. Every time I am in pain I come to your channel to figure how to relieve it. And it works. Every time.

@yogatx

7 жыл бұрын

Thank you so much, we'll make sure gets to see your kind words :D

yes this neck stretching is great help to me glad. Cole was great THANK YOU!!

I love Cole's skin, its so healthy! so RADIANT! what does she eat? I want the ins on her lifestyle PLEASE!!!

@kate-wo1pg

7 жыл бұрын

I think she's vegan

@jessicadiamond9208

7 жыл бұрын

Cole Chance It must be coconut or hemp ice cream. 😊✌️️🌈

Thank you so much, that was great!

@yogatx

8 жыл бұрын

+Camila Couto Awesome, Thanks for watching :D

I love your energy, there is something about your being that makes something in my being shine. Excellent routine, exactly what I needed . I do a 20 min yin yoga routine every morning and this is my favorite so far.

still one of the best yoga sequences on the internet. that spider twist thing, get's me sorted out always!!!

great video! I feel much better now. tnx

@yogatx

8 жыл бұрын

+Tara Haghighi :D

@dellyboiproductions5044

8 жыл бұрын

+Yoga TX Hi I've had a car accident and been to countless chiropractors I try stretching but I very scared to crack my neck or I'll get dizzy for days again idk what to do I can't keep a job do to this please help !!!!!!!!!

Loved this one! Thank you Cole!

@yogatx

6 жыл бұрын

Love you!

Wow! Had so much tension and pain in my shoulders and neck and this video was amazing. I feel so much better. Thank you Cole!

as an old guy who has been doing yoga for about 8 years I appreciate this instructional video. I have shared it on Facebook hoping some of older peers will take advantage of the health improvements yoga offers. Thanks.

ahh I finally found the spot that's been making my neck hurt for months. Almost cried in pain finding it, but I'm so happy I did. waking up to this and going to sleep to it may get it out sooner rather than later!

this felt sooooo goooddd i literally said "ooooo yeah the fuckin' cobra" as I was doing this because it felt so nice LOLxD

@btsbwl7264

7 жыл бұрын

hahaha yes

I always comes back to this when I feel pain in my neck and shoulders and every single time it has made me feel so wonderful!!!

Yoga For Neck, Back And Shoulder Pain, Very Goob For Us All, Thank You Yoga Tx

Love this video, but I had to stop for advertisements 3 times, so I felt interrupted and couldn't fully relax 😔 the ads are everywhere I know, it's a shame they're on yoga sites xx

@numberThree0703

3 жыл бұрын

the same happened to me. it ruins the workout.

@avocadomonkey4892

3 жыл бұрын

I have to get up to skip the ads, so it was disruptive. :-( It's too bad the ads can't all be at the beginning/end so at least we can benefit from a complete routine.

@SpideysNo1Fan

2 жыл бұрын

Thx for the heads up!!

love your videos and this one particularly! Also Am I the only one who think that she looks like Amelia from Grey's Anatomy?

@yogatx

8 жыл бұрын

I googled her, I see what you're getting at there :D

@clairerock7348

7 жыл бұрын

N Sz

The only and effective yoga exercises for my neck and back pain. Thanks Cole!

I'm loving this routine, thanks Cole! And thanks YogaTX!

is this good if you want a better posture :) ?

@yogatx

7 жыл бұрын

Absolutely :D

will this stop my shoulder pain

@MistyDGreat1

7 жыл бұрын

Yes, it will...I myself have tried this after doing 2 months of therapy for my shoulders, neck, as I have neck spasm.

@ohboynothimagain

7 жыл бұрын

Misty K cool thanks for the response I was going to subscribe but yoga xt. Didn't answer this question so

@MistyDGreat1

7 жыл бұрын

It not only help pains from neck, shoulders to arms but also get rid of headache combined with the other video yoga. I do all these 30 seconds each exercise with 10 seconds resting.

@ohboynothimagain

7 жыл бұрын

Misty K cool

@aminah761

7 жыл бұрын

Misty K which video helps headaches ??

I'm glad I did this! I could only fit in 20 mins today! End of the day and knackered!

Love this video! I've had tension and a huge knot in my back for days and after this 20 minute session I immediately started to feel the relief. Thanks so much!

Thank you Cole, this is one of the best yoga workouts I've done. I love that you don't rush the breathing, I often find myself trying to keep up with the breathing rhythm in yoga and getting muddled and holding my breath! Not the idea! I get a lot of back, neck and shoulder pain and these exercises do help. The next day it feels like I've had a sports massage. Thanks again for sharing your knowledge.

These exercises are great I've been trying them for a few days now and the difference in the flexibility in my neck & shoulders is amazing! Great teacher thank you Cole!

Cole, you are a life changer. Thank you for these videos!

thank you Cole, I had a big tension on back, right shoulder and neck for almost a week. With this stretch I feel it released. be blessed

Thank you so much, I occasionally get neck, back and shoulder pain, i always come back to this video, it works every time like magic!

Thanks Cole! Always a great workout with you!

Thanks @Cole for putting up this video. I was having this shoulder-back pain from a long time and especially because I work on computer for long hours. Practiced your lessons in this video twice today and can see the difference. The fact that we can we do all this is 20mins makes it more effective. Thaks for this lessson. Will try more from your channel soon.

Cole is amazing. Always use her for my neck issues!!

I've been coming back to this video for years! I suffer from shoulder pain on and off and doing this video always relieves my pain. Thank you Cole for this video!

Cole - you are my hero! a huge thank you from this desk slave for this intro to the neck and shoulder stretches. i've been doing your back exercises from both the 25 and 30 minute beginner videos but not often enough. this slightly shorter one gave me ideas that i can do at my desk or near my desk... I love your gentle, straightforward teaching method. Yoga is new to this middleager. My daughter referred me to you.

Thank you sm Cole! Did this before work and I felt very relaxed before the shift. Thank you sm!

Thank you, Cole! Wonderful morning exercises!

These stretches feel amazing! I love that your instructions are clear and easy to follow. Thank you!

Wow, this really does wonders to my all-time overworked shoulder and neck area. Thank you so much for sharing your practice with the world, Cole

This is amazing! I was in so much pain, much relieved now. Thank you so much for sharing !

Excellent; I really trust these practitioners and have recommended them to family and friends. Thanks as ever, Si.

Oh wow, thank you so much. I had such a deep pain radiating throughout my shoulder and neck. Feel a lot better now!!

Thanks so much for this. I love Cole's yoga videos.

You are the real one Yogician Cole! I had back pain before it's cured with your back pain one and now is the neck..

@yogatx

7 жыл бұрын

+The Dream Reminder lol.

Thanks, Cole. This and other routines really help a lot with FM and MPS symptoms.

Thank you so much Cole. When I got up this morning I could hardly move my head from the pain in my neck and shoulders. I sat here and did what I could and now I am able to move. Thank you again.

This was wonderful. Thank you so much. Just bookmarked to visit again as it was perfect for my neck.

Cole, you have helped me so much! I have Fibromyalgia & Osteoarthritis. and the pain is usually intense in the morning. Meds do not help. I take a hot shower every morning and come to Yogatx and pull you up and do which ever Yoga I need for the pain in my body which is usually my neck, back, & shoulders. I don't know what I'd do without you. My Gym only offers Yoga 3 days a week but I need it every day so you have been a God send! Thank you so much for helping me get thru my pain each & every day. Namaste!

I love this video in particular and Miss Chance. She is real, down to Earth, great Smile. At 6:05, my shoulder 'pops' and at that second, I felt alive. Feel like I can stop there, but stick with the process till the end, because Instructor = awesome!

Finaly someone that explain it and shows it slowly so we can do. it right. Thanks so much for the vid

I am in love from your way to teach yoga. You are wonderful! Thank you so much.

without a doubt one of the best stretches I've come across. such a tremendous help. thx Chance!