🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@smurphy1939

5 жыл бұрын

Its funny how some Doctors will prescribe Opioids for back pain and never mention Yoga....L5 Rupture- back operation......this SOLVED my lower back pain...period. Thanks Cole! Excellent instruction!

@remarequillo9161

4 жыл бұрын

.se.

@susanadavila4780

3 жыл бұрын

@@smurphy1939 I agree, it is hard to believe doctors never advise natural, simple and effective healing without the drugs or surgical interventions

@evadilger1462

3 жыл бұрын

Hi

@ruybrixaban3357

3 жыл бұрын

Scott Murphy When buying agricultural land what l vestment capital gain tax

who is following this video in 2023? 🙋🏻‍♀️

@tracykim6830

6 ай бұрын

2024 🎉

@PanthORandPonAY

6 ай бұрын

Every morning since the beginning of 2023 and here in the beginning of 2024 ❤

@DTtunacharters

6 ай бұрын

This is one of the best yoga sequences I have ever found. It has been a miracle both for my lower back and also for my knees. Thank you Cole!

@ruth3082

2 ай бұрын

​@DTtunacharters yes it is. I've been doing this sequence for so long, probably since it was released. It's one of the very few select keepers.

If KZread ever goes down in flames, someone, please keep this video safe. Thank you, Cole, for your expertise. 💯💛💚😀

@yogatx

Жыл бұрын

You got it!

I have probably watched this 100 times or more. I have it memorized so I don't actually have to watch it if I want to do it. I use it so much...because I have had sciatica for years. This has helped me to manage it so that I rarely have pain or if I do, it is much less often. I recommend this to so many folks. I also have rarely ever commented in the past, but this video truly is my favorite.

@yogatx

7 жыл бұрын

Wow, how awesome! Cole is gonna love this comment, thanks for sharing this with us :D

@JasonWrightArt

7 жыл бұрын

same here!

@asgarafridi4738

7 жыл бұрын

Thanks for sharing your personal experience

@spinewellnessfl

7 жыл бұрын

Very good video!

@beteart

7 жыл бұрын

Thank you for your comment, I have sciatica too. I did tapping (eft) 3 years ago, it helped a lot, it diminuished the pain a lot but it came back these days, so I'm doing this class to help manage it :)

Been using this video since 2015 I would not be able to function without it, id be very inflammed within it manages my chronic fatigue, i do about 4 videos of Coles in one sesdion 2x weekly, good to hear others are managing their health with this. 😃 Its nice and calming to move along to, feel like ive pressed body reset after.

@yogatx

2 жыл бұрын

Wow, this is amazing, thanks so much for sharing this one with us! We're very glad that you've been able to find relief with our little video, hope you'll join us and comment again soon 😀

@AmberLovesArt

Жыл бұрын

Omg same lol

@joshm5231

Жыл бұрын

This video actually helped save my life.

@MrMultiMediat0r

Жыл бұрын

4 videos in a row? That's intense. Do you pick them randomly, or do you have 4 go-to videos that you always do in a row? Care to share? Do you have a Playlist?

@michellenicole6953

Жыл бұрын

Same!!! Found it years ago and still do this flow! It’s my absolute favorite!

3 weeks of this 4 times a week cured my lower back pain. THANK YOU

@tengagatep

7 жыл бұрын

Oh wow cool im so inspired to lose that backpain as well i jus came across this video i tried it and was amazed.

@ericgenestvideoclips

6 жыл бұрын

I hope it will work for me too!

@britneysouders4661

5 жыл бұрын

It was only 2 days ago since I applied this back pain, MootBack.xyz however it already made some changes. Essential to prevent lower back pain. It was as expected. This will work naturally and gives the needed comfort even though I made use of it just lately..

Twists are so underrated .... they help me out in so many instances when my body is in need. Thanks again Cole. I love this one.

i have scoliosis and cole's yoga for back pain is the one and only exercise that has given me complete freedom from back pain. i have spent lots of money and time in physical therapy, it caused more pain. Doctors were ready to operate. WOW Cole saved me...thank you Cole

I have dealt with low back pain for 3 years. Went to doctor and couldn’t find anything wrong. So I finally decided to do this just last week and holy heck is this a miracle drug. I owe this woman so much thanks.

@yogatx

2 жыл бұрын

Hey thanks so much for this thoughtful comment!

You're seriously the ONLY person I can do follow and actually receive relieve from! You're gifted! Please do more lower back videos!

@yogatx

9 жыл бұрын

Daniela Vega Wow, thanks for your kind words! :D we will bring up more lower back videos at our next meeting!

Scoliosis been causing me back pain and this routine felt great, thanks! By the way I have the same exact screen in the background.

@lornamagcalayo9637

2 жыл бұрын

Is that okay to someone with scoliosis?

@mango9087

2 жыл бұрын

Macie.... I love your videos... I had no idea we watched the same yoga videos.

It really is magnificent how much this 30 minute routine can help with back pain!

This is the best yoga for lower back pain! 🌻

This is a great video that I try to do everyday. I have a bulging L5 disc that pinched my S1 nerve. I couldn't get out of bed or even stand up. The pain was excruciating and debilitating to where I was popping 6 to 8 Norcos a day. My doctors were no help either. They basically told me it's either an epidural shot in the back or surgery. Well that just wasn't acceptable to me. With the pain and advice from the doctors, if I wouldve accepted that, I would've spiraled into a depressive state. Which is easy to do with this type of injury. It's been 7 months since my injury and I have improved a lot just thru my chiropractor, acupuncture, acupressure, yoga, meditation (which I never used to do), inversion therapy. But most important was not giving up and maintaining a positive attitude, which is not easy but it can be done. Your body is amazing and has the power to heal itself from most ailments. One thing you have to know is these injuries take time, they really do. Many medical experts with different philosophies have all told me this. One other thing to keep in mind also, and this apparently common too. These types of injuries can feel like you're healing fast, then the healing slows down alot. During this period, i almost gave up because I thought I had plateaued in healing. Well I was wrong, your body will continue to heal, just at a slower rate. One more thing to remember, I also have bad posture and I'm sure that contributed to my disc ailment. Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!! Thank you Cole, you rock, sorry for the long ramble. I am healing!! Namaste :)

@JodyWang

8 жыл бұрын

I am in the exact same situation. L5 S1! I've been practicing this yoga for a month now. My symptoms have improved a lot. Thank you Cole Chance! Love your videos!

@artisticagi

7 жыл бұрын

Thank you so much for your comment, I know somebody in a similar situation

@nancynahm8790

4 жыл бұрын

Hi DJ Breeze-- What's "Core" ?? You said "Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!!"

@drishtiboo2543

4 жыл бұрын

@@nancynahm8790 core means your abdominal area (Stomach Area) You needs to strengthen that because core is the primary source which is keeping you away from the back pain. So make yours abs work

@paariztd8878

4 жыл бұрын

Amazing you are a true soilder! Thanks for sharing with us.

Thank you so much! I live again! For me, it's the best yoga exercises to relieve my fragile back (two slipped discs with sciatica) because I am affected by Ehlers-Danlos Syndrome which weakens all the joints

This was just what I needed today! I have been dealing with a lot of lower back pain this past week along with muscle spasms. It has been tough because I still have to pick up and carry my 8 month old on and off all day. I have been looking through videos for gentle back stretches and this was perfect!

Love the pace and time spent in each pose, as a dental assistant my lower back is always hurting-hopefully this will help. I feel a little better so far.

I've been suffering with chronic back pain since I was 18. This is really doable for someone like me with the worlds tightest hamstrings and spine issues. I do this every day now. Thanks for the great share. Cheers from Canada.

@hbkajk145

7 жыл бұрын

ReidWal

@lisanairnnairn6

7 жыл бұрын

Glenford hi its really work on u I get real bad bk for year now and my weight don't help so can u tell me how many time a day u do it thank u I'm from UK

@Johnhenryguitarlessons

6 жыл бұрын

Hi Lisa, I'm no expert but I've been doing yoga for years and I find that the number of times to do a routine like this totally depends on your amount of pain and your free time. For me I find 1 deep session is more than enough for 1 day. And I rarely make the time for that. So for me I do some of my favorite pain-relieving stretches briefly when I wake up and when I remember, before bed. And that helps. My main suggestion if your new to it, is to take on as much as feels good for you. Overdoing it can lead to burnout or injury. Sometimes 4-5 minutes of nice stretches is all it takes to get on with your day in a better mood. Wishing you great success with your yoga practice!

@sajanishrestha5727

4 жыл бұрын

Namaste.. From Nepal. I'm following it from today.. I will be back with good Result... Thank you Om....

I've been practicing in the morning using your videos for the last three weeks. ( I am a complete beginner) Its been very useful having half hour sessions as I can relax and focus without the worry of time before I head off to work. ( it really help with the stress of work) This evening I practiced for an hour with you finishing with this video, I would just like to say I have noticed a difference in my poses, the suppleness of my back, and my mood. Thank you so much for sharing this. I can't thank you enough.

Love all classes with Cole, they are great practice when travelling and excellent for lombar and cervical pain relief . I would love if more videos were available with cole for intermediate yoga. Thank you and Namaste, G

My new favorite back stretch Yoga vid! I love that Cole gives enough time to fully get into each pose and feel it before moving on. With a lot of videos I feel rushed to get to the next pose the instructor is starting before I've fully settled in.

This was amazing. I have been battling blockages in my upper vertebrae for a year. This 30-minute session relieved them for almost a whole day. I am totally impressed.

Thank you so much. Just what my sore back needed.

Thank you for this practice, it really has made a difference in my back. I woke up this morning with back ache and tension in my upper back but after this exercise I feel a lot better. Thank you ❤️

Life-saving routine, I can already feel my back releasing the tension. Thank you!

loved it! Great class!

@yogatx

7 жыл бұрын

+thanks! Love your channel! Boho Beautiful

@salmaelkarboui8874

6 жыл бұрын

YOGATX çjgsdkovd

One of my patients used your site at my recommendation. He is doing very well! Thanks!

@yogatx

9 жыл бұрын

Bridgwala Oh wow, how awesome!

thank you so much been looking for something that would relax my tiring muscles. this made me relax that I would like to sleep after doing it. more power to you...

This is my first time doing yoga and I am so thankful I gave it a try. My back pain is almost gone. I feel my muscles relaxed. I will continue to follow this channel to improve my body, mind and soul. THANK YOU!!

Thank you for this! Really enjoyed it and will make it a part of my rehab as I continue to get my strength up from a back injury.

Cole’s yoga for back pain is my favorite go to yoga video. I get so much relief each time I do these poses! I stumbled onto it about 5 years ago when I aggravated my back while on vacation. I have been using it nearly everyday since. Most days I am pain free because of these targeted poses!

This was excellent. It really helped my back! I love the calm relaxing voice. Thanks so much

30 minutes of pure heaven for this sore backed mama. Honestly the most helpful yoga exercise I've done. Thank you!!

Amazing how much difference one 30-minute sequence made: my back is SO much happier. Thank you thank you thank you :-)

@yogatx

9 жыл бұрын

Jan Flynn Our pleasure entirely ;) Thanks for the wonderful words of kindness!

Amazing! Back and nerve issues for two years and this daily is fixing it. Love your videos Cole!

This video was amazing!! Totally helped with my back pain and relaxed me completely!

Though this is one of the earliest release by Cole I must comment that this is a super good and effective video for back pain. Each time my back hurts this video comes to my rescue. Try it and you will be really thankful to Cole. One of the many videos I treasured thanks Cole.

thank you thank you. the light in me bows to the light in you

This is my all time favorite video!! Immediately felt relief in my back, hips, glutes. I love it! Y’all need to try this ASAP!

If you have back pain, do this video. It works. Cole, you are amazing. 💕💕

Anyone else had a really good stretch from some of these and just automatically went "oh fuck yes that feels so good jesus" following curse words at the instructor after she wanted to move on to the next move. Like no woman my bones are cracking and smiling right now I'm in my zone let me die in peace 😂

@yogatx

7 жыл бұрын

This is what yoga is all about ;)

@Hk2aus

7 жыл бұрын

Raphael Levank F丅Ren

@HookersFancyMe

6 жыл бұрын

That happened with me back in highschool, lol. The teacher was instructing us through stretches, and then my lower back cracked really loud. I ended up sounding like I had an orgasm, lol. Because of my size, I've had back pain on and off for a long time. It's gotten a bit better, since I started losing weight.

Really enjoyed this! I came into it planning to only do a few minutes as it was getting late for bed but before I knew it I'd done the whole video! I am going to be trying this every morning/evening until my back improves, thank you so much Cole :)

Love this, and all Cole's videos!

@yogatx

8 жыл бұрын

+Daisy Thank you!!!

Oh, and I am now off pain meds since starting yoga tx. Pain meds I've been on since August. When in pain..... I yoga!

@yogatx

9 жыл бұрын

Fat Cat and Lucy Beautiful news!

@tengagatep

7 жыл бұрын

Woe amazing!

This video is freaking gold. Spot on with timing and anticipating what a beginner would be feeling at the time. I also do a lot of DDP yoga, but when I need to do "real" yoga, I always look for Cole Chance. I bought her video along with the heart opener, and they're great.

I love your clear yet calm cueing through the asanas.

Really enjoying the YogaTX stuff. How about a video more specifically for Sciatica? Thanks in advance

Good lord, I didn't realize how tight my muscles were. I knew it was bad when my back extensor spasms started up AGAIN, but I didn't realize how much midterm studying was killing me. Favorite, liked, bookmarked, and doing this again and again until I regain my flexability and strength. Thank you!

@ceralithv.9023

9 жыл бұрын

Good God almighty, I just hit that "reclining pigeon" piriformis stretch! The muscles... they are crying tears of stretching joy. T-T

Thanks Cole! I have been doing Yoga with you and the other ladies for about a month now. This was the video that got me hooked on Yoga TX and I come back to it every time I feel I need a good back stretch. Back problems are the worst and this video is relaxing. I agree with a previous comment about the relaxed sound of your voice! Thanks!

This video is spot-on. Been looking at various stretches and exercises recently to help with a recurring back problem and Cole seems to have all the best ones right here in a 30 minute sequence. Thank you!!

I am coming back to this practice for years and every time I am amazed by the effect of it. Thank you so much.

@yogatx

2 жыл бұрын

Our pleasure! Thanks for joining us 😊

I am a breast cancer survivor who suffers from some pretty bad back pain from working at a computer most of my day. Thank you for this and all of your excellent videos! :)

@yogatx

8 жыл бұрын

+Justine Egan thanks for sharing this with us! and thanks for letting us be a part of your day, and for your kind words :D

This is my favourite routine with back pain. This 30 minutes practice will leave you relaxed and pain free. Thank you for sharing this!

This made a significant difference in my lower back. Thank you for making these stretches chill and do-able!

nyc music,yoga poses great for back pain,Thank Q!!..

You are so beautiful. Watching you already relax me.

@NinaDuran2014

8 жыл бұрын

Edrin Kisaka And you are bald and stupid.

@ariyogatravels

8 жыл бұрын

+Nina Duran lmao

Thankyou Cole for this wonderful contribution to the world's back health! We all evolved into walking upright and have lower back pain as a consequence. Six years after you made this video it is still a great gift to us all. Wish I could convince everyone whom I see experiencing back pain to try it.

Cole...thank you ..that was amazing...will be part if my home practice for sure...!...felt good on my sore back...big Namaste for that!

This is one of the best yoga exercise I have done. Thanks

@yogatx

9 жыл бұрын

Thanks for the feedback!

Really thank you for this~~really made my body feel relaxed ~~~ hope that my backpain will disappear ...

Still my go-to video to relieve neck and back pain. Works EVERY time.

I have watched this video every other day for past 3-4 years. Every time i do it, my next couple of days go soooo good. Cole Chance - you rock .....

Hi from Mexico! this video I really love it! It relaxed me so much and I hava a back pain, I just did my first time and I dont feel any pain, thank you for your excellent work, namaste :)

@yogatx

4 жыл бұрын

You're so welcome!

This helped to relieve my headache and my back/ leg pain. Thank you so much. I usually suffer because I have high blood pressure and shouldn't really take pain medication, but this was great. I cant thank you enough

@yogatx

9 жыл бұрын

taystorm Our pleasure entirely. Glad to help, and thanks for commenting and watching :D

@taystorm

9 жыл бұрын

Devasish Adhikari​ thanks for the suggestion !

I have been doing this session for nearly two years now, oh what a relief! not only this yoga session is great for back pain, (mainly low bac)k, but almost all Cole's sessions are fantastic. thank you so much!

Thank you for your yoga videos!! I really like that you take the time to explain the technique behind each pose. For years I had no idea I was supposed to be pushing away from the floor during cat pose. Totally changes the entire feeling and stretch in my spine for the better!

Thanks so much for this on a day that my back is giving me problems (sacral/heart chakra problems -_-). This flow is so great, not only to relieve pain, but also as a bedtime yoga routine :)

@yogatx

10 жыл бұрын

Hey, glad you liked it. Thanks so much for the feedback :)

I missed class this morning and after accidentally sleeping 12 hours, my back was in dire need of this. Thank you so much, namaste

This has become my ‘go to’ practice on the days I can’t make a class. Having had a nasty lower back injury, this is the absolute correct mix of asanas to keep me whole and almost pain free. I like that you say where we should feel the most intense sensation with each asana as when you practice at home, this is an assurance my practice is correct and lessens risk of further injury. Thank you so much 😊

Thanks so much Cole for this yoga exercise, the movements really help to ease my backpain..

In 30 min I feel much better than I did after 10 sessions with a chiropractor

@smkeiths9402

9 жыл бұрын

hello Pat op yo doing grt

@smkeiths9402

9 жыл бұрын

hello Pat op yo doing grt

@superdupersisi

7 жыл бұрын

me too. im 13 and i shouldnt have back problems at such a young age

@valeriesalazar2743

6 жыл бұрын

Patricia Karugaba Kyazze Ain't that the truth!

@MrTheatre2

5 жыл бұрын

a chiropractor needs you to come back....

Thank You for this. I suffer from Sciatica and these stretches were easy and effective... I'm hooked!!!

@yogatx

9 жыл бұрын

Martha Real-Clark Our pleasure entirely. Thank you for the feedback :)

I keep coming back to this one! It's the first I watched on Yoga TX and I think it is the best. After carrying/chasing my 3 year old around and driving my other 2 kiddos (5 and 8 year old girls) this is the perfect "me time" video. Thank you!

I absolutely love this video and the other one by Cole for back pain. It makes my back feel better just from one session. Her voice is very soothing as well. 👍🏻👍🏻

hmm, very hard to attempt this with a cat constantly hanging around you, but she finally went to sleep so I could try it, it has helped my back and I feel much happier after this exercise. Thank you

@donnas6211

6 жыл бұрын

I have buldging discs at L3L4L5 and L5S1 3MM tear. Is this safe for me?

I do this for my back pain brought on by standing on feet 12 hours a day in kitchen. it has helped my back a lot. thank you :)

@yogatx

8 жыл бұрын

+Cut Cook Create with David Glad our video has helped ya find some relief, thank you for sharing your experience with us and for watching :D

I've been doing this practice for about a month now and not only does it help my sciatica this class works out the rest of my body and I am so grateful for this, thank you Cole !! x

This video is a comprehensive way to battle low back pain. I never knew that tight hip muscles was part of the problem. I thought it was my low back injury that caused my hip pain. My lower back pain is now a 3/4 vs the acute 9/10 it was two weeks ago. I follow this video every morning before work. Thanks to Cole and yogaTx.

you are wonderfilled thank you for your good and healing energy. this was a beautiful practice.

@yogatx

9 жыл бұрын

"wonderfilled" what a pretty expression! Thanks for your kind words! We'll make sure Cole sees it!

HI I am for South Africa (Cape town) it is like you are with me. thank you so much. Kim Hendricks:)

Thank you, this helped me a lot and you have a very calming energy 😊

Awesome yoga practice! This practice relives pain due to sciatica instantly and helps me avoid the painkillers. Thanks so much Cole and YogaTx!!

I used to do this routine a few months back and thought it was great. But then about 3 months ago I had a severe disc herniation, and I've been dealing with it using physiotherapy and stretching. Thought I was ready to do some yoga again and tried doing this yoga program today, but this time I noticed there are some postures with a lot of forward bending, which puts pressure on the discs in the lower back and causes my sciatica to become worse. So unfortunately, some of the postures in this program are not good for sciatica caused by a herniated disc. You might want to put that in the description. I like Cole's videos, and I'd love to see a video specifically for sciatica caused by a herniated disc in the lower back - I bet a lot of people would really find it helpful.

@stuarttownsend7067

4 жыл бұрын

Did you get my little one and rather have

@maddiec7913

4 жыл бұрын

yoga can cause damage to the body; it can aggravate existing conditions, some to the point where surgery is needed; and it is not the fault of the unitnitated. It is up to the Yogis to prepare each new student for the rigors of yoga. Yoga is first and foremost a physical practice, not a spiritual one. It involves challenges to the body much the same as any fitness regimine or routine. Any good trainer that strives to change the body must evaluate the condition of each new participant before recommending any program. You cannot simply through someone into a one size fits all class or routine and tell each new student that it's up to them to interpret their body's limits. That's irresponsible and fraudulent. Yoga has a long way to go towards respecting those it attempts to teach the practice to. xo

@jcchrism

3 жыл бұрын

@@maddiec7913 I agree. I have two herniated disc in my lower lumbar. Was looking for a good stretch video but man I can't even come close to anything this lady is doing. This is like an advance class and she doesn't explain any of that. Heck I can't even sit like that lol she has flawless skin though jeez 🤣

I honestly love you! It relived my back pain almost instantly! Thank you a lot!!

@yogatx

9 жыл бұрын

Krystof Cerny we love you too!

Always love your video classes, Cole. You're my daily go-to teacher!

Found this 3 years ago and still return to it every time I have sciatic pain (which in my case is caused by muscular spasms and not bone issues/alignment). Thank you!

This video saved me from spending more money on unnecessary pain killers. Thank you thank thank you。

@yogatx

9 жыл бұрын

Erika! How wonderful! This is actually the reason we started YogaTX, to help people find and explore more natural avenues to pain and everyday life! Thanks for the comment!

I do this video very often and it truly is, a great video for back pain! Thank you so much for creating it!!

@yogatx

7 жыл бұрын

Our pleasure, thanks for joining us on the mat :D

@JayJay-eg4vg

7 жыл бұрын

Yоu cаn makе сrazу mоnеу fully оn аutoрilоt with АBS™.All is automаtеd. Nо charts, nо compliсcccаtеd mеthоds.ABS is а uniquе waу of making mоneууyy ooonline thrоugh binary оptiоns.Gеt startеd herеee ===> twitter.com/09341692227f17f72/status/742671681655853056 Yоgа For Back Раin 30 Мinute Baсk Strееeеtсh Sсiаtiсa Pain Fleхibility Yоga Flоw

@jolz99

7 жыл бұрын

Hello youtube I had tо sеe whаt аll thе fuss was and after seeing with REAL рrofit how he mаde so much from using his TOP seсcret binary aрp. Felt sceptiсаl, but had nothing to lоse so I tried it. Yоu саn аlso even chесk оut this рagе for dеtails? >>> twitter.com/786d15258734aa48f/status/742671681655853056 Awеsomе strategyStааrt tо prоfit just now ! Yogа For Back Pain 30 Мinutе Baсk Stretсh Sciatiса Pain Flеxibility Yоga Flоw

Thank you so much! This gentle flow targets all my problem areas. I always feel better after your class!

I was diagnosed with degenerative disc disease 5 years ago at the age of 35. I've been doing this exercise off and on for the past 4 years and its helped tremendously. I recently stopped, then threw my back out and was in extrodanary pain. Started this regimen again and within 6 days I'm up and at'em. This has helped as much (if not more) as my expensive, but good chiropractor, inversion table and the chiro's traction table. I've been weight lifting for 22 years and believe it wouldn't be possible without yoga. Thank you Jen!

I really liked how this made my body/ back feel. Nothing to fancy, just really good stretching.

@yogatx

8 жыл бұрын

+SHANIQUA SWINGER Thank you!

@michellejessee8440

7 жыл бұрын

YOGATX not

Thank you Thank you Thank you!!! Im using Yoga for rehab following spinal surgery. I have an amazing teacher here in the UK but love YogaTX stuff too. This routine didn't just make the back feel better it made me feel better. A suggestion, If any of you are cyclists, I have is Yoga is great for cyclists and can make the rider more aerodynamic. Blessings

@nelsonbeimfohr1472

9 жыл бұрын

Stuart Benney When god made internet comments, this is what he had in mind. I'm a cyclist who also just had spinal surgery. I felt amazing after this video and was wondering if anyone else did as well. Thank you for sharing, this made me more confident about doing these for rehab.

@yogatx

9 жыл бұрын

Stuart Benney , ***** Must of missed these comments. Thank you both for sharing your experiences, Cole really gets inspired by all your wonderful comments. We have a couple, "yoga for cyclist videos." Here is one of our favorites. Hope it helps, and hope your backs are feeling tip top again, soon!!! kzread.info/dash/bejne/hJuZxMGOlLWqp9I.html

Yay! No KZread adds in the middle of my healing session!! Thank you.

Really enjoy this one! Got my back healed, no pain now. Much love, gratitude, and prosperity to you!☺

I love you videos. Thank you very much. Is it possible to upload a yoga sequence video for students who are sitting a lot during exam periods or while writing thesis. Thanks :)

@yogatx

8 жыл бұрын

Great idea, we'll see what we can cook up ;)

@sunnylou9290

8 жыл бұрын

second that idea, preferably in the month of August before school starts back up!

My back feels like it's just been given some serious TLC. Thanks so much for this, I feel a lot better :D x

@yogatx

9 жыл бұрын

nomcreepypasta Thank you for your kind words :)

@erodriguez3751

9 жыл бұрын

Yoga TX

My back was so tense today...this made me pop like a glow stick. Thank you! 💛

I had a bad backpain today, then I decided to do your yoga workout, I feel so centered, the pain has gone. I really love the way you said that we have to let go, during stretching. I have this divine energy flowing in me now. Thank you so much Cole!!

you are really good instructor. this and some other your videos helped me a lot. thanks!

@yogatx

9 жыл бұрын

DeathMetalBeaver Thanks for sharing your experience, and for watching :D

I really like how long you hold the stretches.