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@HumayunKabir-qo1nl

5 жыл бұрын

PsycheTruth a

@hariramkumar2283

5 жыл бұрын

PsycheTruth ppf

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

Had back surgery a couple of months ago and videos like these help out a lot but on a side note those two are just beautiful

Love your videos! I am new to yoga and your instruction and calming voice are the ticket for me. Nothing else helps me relax like these videos. Thank you!

This is perfect, ladies! Exactly what I was looking for. Thank you so much! As far as passing gas in class? I couldn't do it & wouldn't want to be trapped in a class with other people letting them loose, either. Just my personal preference... which is why these KZread videos are SO perfect for me! 😆

What a wonderful weekend treat this video is!! Meera and Katrina, you ladies are absolutely lovely! And thank you for these simple and easy stretches for us to do. I'm really looking forward to each new video you put out. Namaste!

Wonderful video, I enjoy the whole series. On behalf of complete beginners everywhere thank you!

I started doing yoga with you two before bed and I have never slept better, it even helps with my insomnia.

I followed your first and this is my second time. I am onyl fourteen but my back and legs feel great now. I love when you talk in the video and how you say byw.. you can rotate youre legs a little, or rock back and forth. This is so nice

I only had 10 minutes! This video is perfect. Thank you!

Been searching for some basic yoga stretches and all i kept seeing were straight up ho videos. You two ladies are very proper and professional with excellent instruction. Blessings to the both of you!

Hi PsycheTruth, I think you guys r doing a great job. As a beginner yoga teacher myself, I realise the importance of teaching the basics to students. I also think it is important to do easy-to-follow stretches and poses in a yoga class.Not everyone needs crazy handstands and inversions. Keep posting these wonderful and relaxing videos. Thanks!

I have a busy schedule so this video series is a great substitute for a yoga class. Thanks!

Thank you laddies... second yoga class in my entire life (first one was your part one). I enjoy it, lol..

The pacing and selection of exercises and the narration are all excellent. Thank you!

Thank You Both! I Feel More Relaxed then Ever! 😇💜❤️

Love this

All technic no flash, slow steady.🌟🌟🌟🌟 Thankyou.

Namaste!Thanks Meera and Katrina

Very helpful with complete detailed explanation, thank you

Katrina, you look amazing! I love your skin! You are so pretty and very talented too!

Hope you guys aren't just watching :) This workout is very doable, because Courtney takes it to the next level!

This video helps me a lot,thanks!!

This helped my back sooo much :D being 6'3 i get a lot of back problems thanks!! (:

So relax! Thanks 🙏🏼

I don't like doing yoga in public but in the comfort of my room is soo relaxing and I do yoga before I go to bed to calm me down for what happened in the day

More of the good stuff for us beginners!

Breathtaking view .. Two is better than one..

It's a great lesson for yoga beginners like me

Great demo. music and relaxing voice 🙏

Yay! Katrina! Yay! My new like-a-lot!

Great practice! This Es really good for beginners!! Thank you! Keep It up 🙏

Loved every minute of this!

You both are great, good stretch.

this is very relaxing ps nice hair meera!

Good job keep it up Namaste from nepal dr yadav bhusal( BAMS)

Yoga ! so excited to do it tom. (:

my girls...I start my day with u guys now. Thanx

that outfit is awesome

so good nince yoga

I can't find the third part to this series. I would really like to be able to practice through all three videos. Has the third video been made yet or...? Help please?

thank you

excellent

Thank you

When will part 3 be finished and uploaded? Or has it already been uploaded and I never noticed...

Great vid!!

it is useful especially, when you are in city like tokyo where the place is so small. then, you need to stretch out your body.

very very good video

Thank you for these videos. They are easy to follow and I always feel so good after a home session.💜

WOW!!!!

Pass gas thing got me in stitches. I had to pause the video lol.

@user-xp9no7ty6r

6 жыл бұрын

Georgina Oakes เธอ

Nice video

Beautiful Katrina! 😍

👁loved

nice!!!

I'm ashamed that just a video has done this to me. You have Kno idea how bad I would love to come home after work and see you doing that wow dream come true

تبارك الله عليك الله يعطيك الصحة بالمزيد من التالق والعطاء 🤩🙏🔔

Hi. A chiropractor taught me to do a twisting stretch while laying down, as he says it's easier on the back. I'm sure if you do it correctly while sitting up it's fine, but can't you get the same stretch while laying down and it's safer?

So beautiful

Good

good

According to Ayurveda, you should never hold gas in. So if the need arises for let of gas, you should pass it as politely as you can. Certain asanas are meant to release the trapped gas.

I bet that the cameraman is saying thank you God for this view!

You Ladies Are Mouth Watering 💗.

is there a part #3?

Is the one on the right Axl Rose?

I love yoga can u teach me in my house?

Good luck

- hey are you coming?! - Namaste right here

What happened to part 3 of this series?

Speaking of passing gas I love to let out a good "PAHZOOT!" (Poo pants) during this pose. Bonus points for doing it in Yoga class, not just at home. Share the love.

Katrina your are perfect

OMMMMMmmmmmm

how many hours after having meal we should do yoga, if we wanna do it in the evening?

@prathmeeshpwaliwandekar6760

6 жыл бұрын

Priya Gupta -if u had heavy food den 2 hrs else 1 hr would do

I'm having trouble with the incline plane... Idk why but I can't turn my hands backwards and push myself up. Is it supposed to be hard?

@ruthvidal6466

8 жыл бұрын

+Sarah O'Donoghue I am too. need to figure out anpre-beginner/modified version! 1st time watching them. like them a lot

@kellymcmahan2094

8 жыл бұрын

I feel a lot of pressure in my inside wrists when I do this pose. I've found that if you turn your hands inwards instead of outwards, it helps get rid of that uncomfortable feeling. Otherwise, this is plainly just a really hard pose lol!

Well those pants don't leave much to the imagination :)

@vanthaovo5293

6 жыл бұрын

b

@darkknight4756

6 жыл бұрын

Yoga pants rock

@jordanharris3825

5 жыл бұрын

I ❤️ yoga pants

If I were to go to a yoga class, I sure would hope that no one would pass gas!! Clear the room!

i cant stretch my legs cauz my knees hurt so bad is it a problem? plus i feel so dizzy and my heart beats is it ok?

👏👏👏👏👏👏

While they are frozen in nirvana, go up from behind and insert them into the tomatoes.

wow so look

Legal boa albari Brasil

NAMASTEY- नमस्ते

Nossa a yoga deixa o corpo perfeito

Умнички!!!

You really made me lose weight

Complete beginner my ass. I think I just severed my spine.

@user-ou3qr3vi9f

5 жыл бұрын

ិ

Muy completa e interesante ésta rutina 4:08 solo tengo que desearles un feliz cumpleaños

Megan Thompson this one is easier :)

Mantab

Miss Hoffman would you like to go on an adventure at a local park with me?

Very beautifull Meera and Katrina l love babys...😍😘😘

เสื้อเขียวหอยอูมน่าจับ

My mother was swearing at you as you gave instructions because it was so difficult for her to do what was so effortless for you. 🤣

モリマンとワレメにロマンを感じます。

🧘‍♀️☀️👏🏻

I certainly fart when I hug my legs. That's the best part! =)

gotta admit on doing a yoga class before, ilet one out but thankfully it was discreet and nobody notice. Still i was super embarressed. Ive also heard others fart before but i see the funny side

Ok

Na es una cosa de locos