Yoga and Lifestyle | Unit-3 | Complete Notes | Physical Education Class 12th 🔥🔥
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Contents of This Video :
3.1 Asanas as preventive measures
3.2 Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh
Matsyendrasana
3.3 Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan
Muktasana, Ardh Matsyendrasana
3.4 Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana,
Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
3.5 Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,
Sharasana
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2019-2020 Batch ke Marks🔥🔥
Пікірлер: 1 200
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@technicalgamer7677
2 жыл бұрын
Where is the notes of this lecture??
@Budhiraja.deepak1
2 жыл бұрын
Notes kaha hai sir ji
@technicalgamer7677
2 жыл бұрын
@@Budhiraja.deepak1 Bhai channel pe ja or jo new video hai iski usme hai notes.
Legendarys are here before one day of paper
@a.kashifiitrcse5130
3 жыл бұрын
Yeah
@jatinsingh3356
3 жыл бұрын
Exactly bro 😂😂
@suhailmondair1854
3 жыл бұрын
happening right now😂
@nishantkumar1360
3 жыл бұрын
Bhai kuch nhi padha lagi padi h
@ratvindersingh8377
3 жыл бұрын
Ultra legend one hour before 😂 that's me
Heyy, I passed class 12th this year (2020) , still came here to inform you that I was fully dependent on this channel for physical education board exam. And finally I scored 100 percent in it. I only studied 3 day before exam from scratch.
@bhavnachauhan7733
4 жыл бұрын
Congratulations 🎉🎉🎉🎉
@kumarimona4235
4 жыл бұрын
Suchi... Aapko itna Acha no. Mil gya sirf 3 din padhne pe, 😲😲😲
@prithambaswanigiryalkar4815
4 жыл бұрын
Ha bhai sir ka accent hi aisa hai koi bhi 3 din me top karde
@mehakkhatri22
3 жыл бұрын
Brother main aabhi 12th main hu...or mere senior ke bhi 100 out of 100 aay but she studied very well very much even.... and as compare she and u.... superb brother and congratulations.....🥳🥳🥳
@preetharsana2696
3 жыл бұрын
@@mehakkhatri22 I m also in 12th but I have also tension of my boards also
Bhaiya aap bht acha padhate ho. U r really a mentor for us. Plz try to upload physical education rest chapters fast. Please aap aise hi consistency maintain rakhiyega. HmLog aap pe hi depend krte hai. Thank u bhaiya . I hope mai v full marks laa ke aapko proud feel kara saku. 🙏🙏🙏
ultra max pro legends are here on the early morning(5:00 AM) of the exam day🤣🤣🤣
@stoic_centre
3 жыл бұрын
Bro I woke up 5:30
@himanshiagarwal8997
3 жыл бұрын
exactlyy😂
@ShivamChauhan-id4kq
3 жыл бұрын
Me as well 4:00
@jpyadav2107
3 жыл бұрын
Turuuuu 😳 Today is my exam at 8:10 Nd I'm here 😂 at 5 , let's see how it goes!
@arshjoshi6080
3 жыл бұрын
Ultra max pro pro legends have not given first pre board and are here before second 😂
Kal exam h aaj Aaya hu Ap bhai ke Darbaar mai🌝
*************************************** Ab me aapko Bataunga 1 Important Question jo Exam me Aata Rehta Hai..!! 👇👇 Q. What do you mean by Hypertension? Name any two Asanas to prevent it. 👉Answer to this question by typing #ans and Start your answer from the next line..!! I'll personally monitor your answers..!!👍 *****************************************
@sagarthapliyal5497
4 жыл бұрын
Sir how can I contact you 🙋♂️
@Kavitasammalkabbu
4 жыл бұрын
Ans#hypertension is a another name for high blood pressure. (1)Ardhchakarasna. (2)Shavasana.
@sagarthapliyal5497
4 жыл бұрын
@@Kavitasammalkabbu arey Bhai bhai Bhai, kitna edit karoge😅
@anandpandey5616
4 жыл бұрын
Thanku sir ur video is very helpful
@bhavnachauhan7733
4 жыл бұрын
Sir aap check to krte nhi ho answers ko
How many of you always watch physical education video before one day of exam😀
Tomorrow is my exam (Preboard) and I am here 😹
@ishantchauhan418
3 жыл бұрын
same here😂😂
@debarpitanayak-5923
3 жыл бұрын
Same same...😆😆😆😆😆😆😆😆
@ShivamChauhan-id4kq
3 жыл бұрын
Same here lol😂
@ukboy0172
3 жыл бұрын
Me to
@kratisharma1616
2 жыл бұрын
Same here !!LOL😂😂
What a joke, we give more importance to memorizing names of asanas, and their procedures instead of making sure that every student should be doing them on the ground in real.No doubt why we say our education system is trash.
@hayakhan8466
3 жыл бұрын
PRACTICAL ME HOTA H SB..
@kishalaychakravarti3942
3 жыл бұрын
Agree with you 100%
@gandalfthegrey2777
2 жыл бұрын
exam se ek din pehle itna hi ho sakta hai, detail me jab padte hai tab pura hota hai, 30 min. me bas short description hi milega.
18:30 Pawan muktasan 😂😂😂 kya hi explaination h sirji ❤️❤️❤️❤️ ab board's kya lifetime tak nhi bhulenge ye sab cheeze
@Random-pg8wt
3 жыл бұрын
😂🤣🤣🤣
Sir dead body pose toh main pure din krta hoon🤣🤣
@vaibhavpant9094
3 жыл бұрын
😂😂
@vishalbishnoi7657
3 жыл бұрын
😀😀
@vanshrajgamingchannel2679
3 жыл бұрын
Me too bhai😁
@aloneff5463
3 жыл бұрын
😜😜me also
@tanmaydrawnimates5375
3 жыл бұрын
@@aloneff5463 noice
#ans A condition in which the strength of the blood against the walls of the artery is very high is known as hypertension. Two asanas to prevent hypertension are: 1. Ardha chakrasana 2. Shavasana
Anyone is here for term 2 preparation 😎
@alpha-oi1dz
2 жыл бұрын
Yes 👍
Starts from 1:56 :- Asanas as a preventive measures 6:23 :- Obesity 14:25 :- Diabetes
@12_AM_LOFI_
Жыл бұрын
Tq
Ultra legend are here a night before exam
@14divyanshi44
3 жыл бұрын
Yes bro
@fun_with_peace
3 жыл бұрын
Mai hu
@anmoldixit9426
3 жыл бұрын
9 hours left
@prateek3927
3 жыл бұрын
@@anmoldixit9426 kaisa hua
@anmoldixit9426
3 жыл бұрын
@@prateek3927 ekdum must 😄 Physical education hi to hai😏
#ans Hypertension is the disease which is caused when the blood pressure in our respiratory system gets high. If BP is more than 140/90mm Hg is said to be in hypertension
Preboard tomorrow 😂✔️
@shiningshy8493
3 жыл бұрын
Same😅
@harjotgillharjotgill300
3 жыл бұрын
Same
@sakshiswamyani9331
3 жыл бұрын
same
@ANUSHKA-zr2io
3 жыл бұрын
Mine is tomorrow....
@shivangrajoria2867
3 жыл бұрын
Bhai GD Goenka se ho
When the pressure on artiers increases this leads to hypertension or high bp. Aasans are Shavasans and ardhachakaran
Kiska kal physical education ka paper hai 😅 legends are here 👆 one day before exam... 😂😂
@sova6330
3 жыл бұрын
Here
@DeepakSingh-jy3bx
3 жыл бұрын
😂
@dhruv.g
3 жыл бұрын
Nah practical haa parso
@mukulgupta5517
3 жыл бұрын
Yes same
@survivalsuraj
3 жыл бұрын
😂😂 mera he aaj
Thank u sir physical education pdhane k lia 12th board ka result kafi time phle agya tha and i am preety much happy coz i scored 97 out of 100 in physical pura saal book nhi khole thi bass last k dino me aapke lactures dekhe the sir thnk u soo much....!
#ans HYPERTENSION is the increase in blood pressure in on the walls of the artery.there are two types by which the rate of blood pressure is determined.1)diastolic pressure 2)systolic pressure. The ration between the diastolic and systolic pressure should be 120/80 mm of Hg and if it exceeds more than 140/90 mm of Hg,the condition is called hypertension. Two asanas for curing hypertension are: 1)Ardh chkrasana 2)shavasana
Thank you very much sir.... You're the Best physical education teacher on youtube ...!👍
Thankyou sir for the physical education series. You are best teacher in the world.
@divanshugarg5434
4 жыл бұрын
Cbse winners best channel for physical education
Thank you so much Bhaiya.. Due to you i complete my whole English Syllablus .. And now i am able to complete physical education due to you only.. Thank you so much.. I will try my best to score 100/100 in physical education and English 😊 I got 30/30 in English Practical due to your guidance related to practicals..
@vanam5643
3 жыл бұрын
Are you learning notes or doing questions from book
Sir i want to ask that after watching all your lectures and writing notes . Did still we have to open the book ? I hope you will reply Big fan
@APpedia
4 жыл бұрын
No need
@himanshumathur2705
3 жыл бұрын
@@APpedia ardh matsyendra asana not in syllabus but you teach i am very confused
@luvkush2407
2 жыл бұрын
@@himanshumathur2705 you no get confuse...it not mattering😂😂😂😂
@amanjain_03
2 жыл бұрын
@@luvkush2407 abe kya english likhra hai bsdk
@pratimkarmakar4363
2 жыл бұрын
@@luvkush2407 lejhondary inglis
Sir please upload rest part of phe book
Ultra pro Max legend are here on the day of exam 😂🤣
@crucial9018
2 жыл бұрын
Kal paper hai Mera to 🥲🥲 aur abhi padna start kiaa
@itzakashh
2 жыл бұрын
Aaj h mera toh😂
Your explanaing skill is amazing 👍👍
Thanks sir😀 this year u are posting much better videos than last year's🤗🤗🤗
@rinkibhati6525
3 жыл бұрын
Correct
@ankurgangwar5085
2 жыл бұрын
Hello
Ulta legends are watching this on the day of their exam 😂
@AbhayKrOraon
3 жыл бұрын
Thank you sir for your help exam aacha gaya☺️❤️
@zahramirza622
3 жыл бұрын
Haddd Hai Kitna Same Comment
Thank you sir Mene physical education subject aap ki video se hi dekhe padha tha or mere 70 me se 60 aye the 2020 cbse ma overall 87 aaye aap k karand ma du ma admission liya tha 2020 ma thank you sir again
Thank you so much sir for teaching us physical education 🙈🙈 with mind blowing methods 💞💞
@divanshugarg5434
4 жыл бұрын
Cbse winners best channel for physical education
@ankurgangwar5085
2 жыл бұрын
Hello
Thanku Sir for making such kind of perfect and and apt video
awesome videos for studying 1 day before exam awesome sir
Shukriya Arpit Sir ji for outstanding lecture ,😇🙏 from IQRA PATHAN
@YASHVEERSAIN2003
2 жыл бұрын
HAR Har MAHDEV 🇮🇳🕉️
ULTRA LEGENDARYS are here in the morning of the day of exam 😎
@Shubhamsingh-if4hb
3 жыл бұрын
U mean I'm legend?
@shontywilliam8618
3 жыл бұрын
@@Shubhamsingh-if4hb only if todays your exam.
Ultra legends are here before 3 hours of the paper 😂
@zahramirza622
3 жыл бұрын
Offoooo Bhayiii....kuchbi
@ankushmahato6638
3 жыл бұрын
@@zahramirza622 ksam see bro preboards tha mera aur book nhi tha mere pass toh bhaiya ke videos ki help li
@rezzopbgmi3964
3 жыл бұрын
@@zahramirza622 😂
Your hardwork is remarkable sir
WATCHING THIS 35 MIN BEFORE ONLINE EXAM 😂😎
Sir plz continues this series.... Chapter 4...... Chapter.......... .......... Your teaching wonderful 👌👌👌 Thanking you
@divanshugarg5434
3 жыл бұрын
CBSE winners best channel for physical education class 12
Thanku sir for such a best video lecture & notes,❤️😎🤘
@ksstatus6142
3 жыл бұрын
Tell me about project in your video lecture ❤️
First of all thank you so much Sr for teaching through new syllabus
Really Soo helpful vedio and easy way to understand thankyou sir ....
#ans Increment in the pressure of blood on the blood vessels is known as hypertension. Asanas for its prevention are: 1)shavasana 2)Vajrasana
Thanks sir for uploading video regularly
This video really helped me ❤️ thankyou sir
#Ans High blood pressure also known as hypertension is a condition in which strength of blood against the walls of the artery is very high. Asanas to prevent High blood pressure:- 1. Tadasana 2. Vajrasana
Boards Final tomorrow nd now i think have no time to read pdf😭😂. But tq thiss shot was amazing ❤️
Thanks bro for the amazing lecture 👍👍 And thanks for regular updates 👌👌👌👌👌👌💕💕💕💕💕💕💕💕💕
@roshanmahanama1398
4 жыл бұрын
AAP 12th me ho??.☺☺purane lecture v bahut kam ke h hamlog ne to exam ke 1 week pahle start kiye or phy edu me 96 aa gaye😊😊🙏!..
@bhavnachauhan7733
3 жыл бұрын
@@roshanmahanama1398 kya baat h super duper 👍👍👍
@roshanmahanama1398
3 жыл бұрын
@@bhavnachauhan7733 🙏Bus regular padhate raho🙏💫😊!.
@ankurgangwar5085
2 жыл бұрын
Hello
I was worried about learning about this asanas but Arpit sir and his notes made me feel good as I have no doubt now and the best part of notes was picture of sir doing Gomukhasana🤘🏻😁
Thank you so much bhaiya...for explaining this ch.😊
U teach extremely good but its a request to pls available us the proper typed notes with imp questions and PYQs in a proper A-4 sheet so that we coud print it out
@deepfried0315
2 жыл бұрын
Jst write it down 😂 how stupid this question was to ask .
@deepfried0315
2 жыл бұрын
Ummm do u have a hand 😶
In 11 class I got 98 marks in physical education
@underscore69
3 жыл бұрын
How did you prepared for the finals? Please tell me.
@DipakKumar-dy4qj
3 жыл бұрын
Aray bhai prty de
@praffulbisht8520
3 жыл бұрын
@@underscore69 just by book of vishwas it is in simple language
Thankyou so much sir . Term 2 ki shuruaat is video se hi ki hai.
Very nice explanation sir👌🤩 and the video of tricks of memorizing names of asanas with their diseases was really awesome and easy to remember 🔥👌🤩 thnqsm sir it really helped a lot😇❣️
@itz_genius
2 жыл бұрын
😳👀
@ankurgangwar5085
2 жыл бұрын
Hello
@akashsavita4790
2 жыл бұрын
@@ankurgangwar5085 maal baaz line mar rhe ho
thank you sir. ...
Hello bhaiya HAPPY Rakshak BHAIYA thank you for your guidness to us enjoy you life and live with full happy ness☺☺.
@divanshugarg5434
3 жыл бұрын
CBSE winners best channel for physical education class 12
Tomorrow is my exam preboard aur physical education ka book bhi nhi hhh....bas yahi se pad ke jaunga...
Really love your way of teaching and Thank you sir You helped a lot🙏😀.
U teaches us well sir thanks 🙏🙏🙏🤩😊...
#ans hypertension is another name of high blood pressure. It lead to a very risk of heart disease, stroke and death. two asanas which we can perform to reduce hypertension are:- 1. tadasana 2. shavasana 3. bhujangasana 4. vajrasana 5. ardhchakrasana
Thank you so much sir 💯half chapter toh yahin learn bhi ho gya😅
Thnkuui......so muchh sirr u r great😀😀
I am here before one day of my pre-board 😂
@dr.fakhrealam9355
3 жыл бұрын
me too
@EducationEvolution_E2
3 жыл бұрын
Me also😂😅
@animefun670
3 жыл бұрын
@@EducationEvolution_E2 😂
@deepikahooda288
3 жыл бұрын
Me too
Point to point explanation no wastage of time ❤️🔥
@priyanshukashyap3880
3 жыл бұрын
Exactly bro. He explains very well
Sir , I have a doubt Are fatigue and obesity same ?
@samikhan7238
3 жыл бұрын
nope ,fatigue means tiredness and obesity means overweighing
Thnx bro for excellent content
You are amazing thank you ❤️👍🏻
@shireensheikh8132
3 жыл бұрын
Wow army is also there💜😁
@tishapatel283
3 жыл бұрын
@@shireensheikh8132always & forever
@shireensheikh8132
3 жыл бұрын
@@tishapatel283 yoo💜💜
#Ans A condition in which the strength of the blood against the walls of the artery is very high is known as hypertension.the 2 asanas to prevent it is 1) ardh chakrasana 2) shavasana
Agar 5 number ke question me benefit of asanas puche to keval 5 points likh denge ya fir un points ko v explain krenge jaise aapke notes me hai
Thank you bhaiya you're a blessing
I laughed every time you said motu😂
sir u r looking dashing btw..❤️
Thank you so much sir ❤️ this is helping me for my term 2 pre boards.. Sir asana ke procedure par bhi questions aa sakhte hai kya ?? Please bata deejiye...
Thanks sir, thank you very much
Sir, You skill is amazing.... Earlier I think that Physical education is boring 😑.... But now after watching this... I feel it is amazing 😍🤩.... #thankyou sir ❤
Those who are saying that "legends preparing exams before one day" They don't have idea all there is legends😂
Best of luck for the practicals
Sir Back pain is also deleted for 2021 session?
1. Yoga is an Indian art form which is more than a mere type of exercise or way of breathing. If medicines have failed you, yoga might not disappoint you. Planet Ayurveda’s herbal supplements can be really helpful in improving the condition.
@arikarinuchiha552
2 жыл бұрын
No one asked
Tmrw exm h apn aj padhne ja rhe 😀😂
Bhaiya AAP bhaut acha padhate ho thank you so much for teaching us
#Ans Hypertention is a desease in which the blood vessel suffer from extra strain . Asana to cure Hypertention. Ardh chakrasan . Shavasana
bro new education policy pr bhi video upload kro plzz..... 😊❤
@divanshugarg5434
3 жыл бұрын
CBSE winners best channel for physical education class 12
Hypertension is a condition in which the force of the blood against the atrial wall is too high. It is also known as HIGH BLOOD PRESSURE. Asans to prevent it are: 1.Balasana 2.Shukasana 3.Shavasana
Mast video sir jii 👍 ❣️
Very useful....video...love it.
Arpit bhaiya best h, mene 12th me sir ki videos se kafi help le thi🙂 Love from dehradun sir,😀
I am ultra legend pro max god Today is my exam and i am here to study..........
You are amazing sirr tqqq so muchhhhh it's was very helpfull 👍🥰🤩🤩
Bohat bhadhiya👍👍👍👍sirrrr
Super legends are here early in the morning preparing for pE😁
@surenderkaur7324
3 жыл бұрын
Yep
@divyanshugiri771
3 жыл бұрын
Itna b nhi bhai
Bhai mera kl board ka pratical h. So i am here now 😂
Thank you sir for this
# Best Teacher in the world
a lot of advertisment ☹
Bhaiya aapke wajah se mere English me 80 marks aaye iss saal cbse class 12 me.
12th to complete ho gayi par ajj bhi apse padhne ka man karta hai.... Lots of LOVE from MAHARASHTRA...😘😘😘😘😘
Kash sir aap hamare physical education ke teacher hote🥺 you teach very well sir:) these videos are veryy helpful for me