Yoga as Preventive measure for Lifestyle Disease | CH - 3 | Class 12th 2023 🔥

Telegram: t.me/APpedia5
Physical Education Class 12 [Latest Syllabus 2023] all videos🔥🔥:
• Physical Education Cla...
Notes : drive.google.com/drive/folder...
Topics covered in this video :
0:00 - Start
2:49 - 3.1 - Obesity: Procedure, Benefits & Contraindications for
Tadasana,
Katichakrasana,
Pavanmuktasana,
Matsayasana,
Halasana,
Pachimottansana,
Ardha - Matsyendrasana,
Dhanurasana,
Ushtrasana,
Suryabedhan pranayama.
11:47 - 3.2 Diabetes: Procedure, Benefits & Contraindications for
Katichakrasana,
Pavanmuktasana,
Bhujangasana,
Shalabhasana,
Dhanurasana,
Supta-vajarasana,
Paschimottanasana,
Ardha-Mastendrasana,
Mandukasana,
Gomukasana,
Yogmudra,
Ushtrasana,
Kapalabhati.
19:02 - 3.3 Asthma: Procedure, Benefits & Contraindications for
Tadasana,
Urdhwahastottansana,
UttanMandukasana,
Bhujangasana,
Dhanurasana,
Ushtrasana,
Vakrasana,
Kapalbhati,
Gomukhasana
Matsyaasana,
Anuloma-Viloma.
21:48 - 3.4 Hypertension: Procedure, Benefits & Contraindications for
Tadasana,
Katichakransan,
Uttanpadasana,
Ardha Halasana,
Sarala Matyasana,
Gomukhasana,
UttanMandukasana,
Vakrasana,
Bhujangasana,
Makarasana,
Shavasana,
Nadi-shodhanapranayam,
Sitlipranayam.
Use Code: APpedia
Class 12 -
unacademy.com/goal/cbse-class...

Пікірлер: 444

  • @mohannautiyal541
    @mohannautiyal54111 ай бұрын

    One book, one pen, one child and one teacher can change the world.” Thank you so much sir 💖🙏🏻

  • @m_poisono
    @m_poisono Жыл бұрын

    Hn bhai aa gaye 13 march waalo

  • @gursharansingh9363

    @gursharansingh9363

    Жыл бұрын

    Agye Bhai 😂

  • @arvindpandey2445
    @arvindpandey24452 жыл бұрын

    Thank you so much I got 97 in cbse class 12 term exams all because of you 😍 love you so much sir 😍😍😍😍❤❤❤

  • @tanvihanda6868

    @tanvihanda6868

    Жыл бұрын

    Apne sirf sir ke notes kiye the ya previous ques ya book ke ques kiye the.?

  • @arvindpandey2445

    @arvindpandey2445

    Жыл бұрын

    Only notes and practice session done by sir

  • @tanvihanda6868

    @tanvihanda6868

    Жыл бұрын

    @@arvindpandey2445 from where did I attend sir's practice sessions.?

  • @Kissan_jam

    @Kissan_jam

    Жыл бұрын

    Bhai 3 month to hue hi h tumhara boards bhi ho gya

  • @studyhard1007

    @studyhard1007

    Жыл бұрын

    ur overall %

  • @harmanbhullar3441
    @harmanbhullar3441 Жыл бұрын

    Legend watching a night before exam😅😅

  • @bhavyarani

    @bhavyarani

    Жыл бұрын

    Mrng wale v h 🤠

  • @udayrambokadia5525
    @udayrambokadia5525 Жыл бұрын

    sir kal ke baad hum aap se padhne ka moka nhi milega pta nhi kyu par bhoot dukh ho rha hai ki yha end ho gya hamrare us pyare se bachpane ka 😶‍🌫😶‍🌫🥲😔😭😭😭😭

  • @Abhinav-gh5zz
    @Abhinav-gh5zz Жыл бұрын

    Legend watch video before one day of exam on 1.5x😂 cuz sir is one of the best teacher in the world💖

  • @RenuSingh-vd7th

    @RenuSingh-vd7th

    Жыл бұрын

    😂😂😂😂

  • @aspirant_shiva_vlogs

    @aspirant_shiva_vlogs

    Жыл бұрын

    Same😂😂

  • @Gamerladka1

    @Gamerladka1

    Жыл бұрын

    Yup😛

  • @krishnapanchotiya2638

    @krishnapanchotiya2638

    Жыл бұрын

    Same 😁😂

  • @ayushsingh0494
    @ayushsingh0494 Жыл бұрын

    THANKYOU SO MUCH SIR. VERY NICE EXPLANATION 😀❤🙏🙏

  • @riyayadav1773
    @riyayadav1773 Жыл бұрын

    Sir you are the best physical education teacher 💙💙 Thankyou sir🌟

  • @priyankayadav803

    @priyankayadav803

    Жыл бұрын

    Hi

  • @poojabisht4900

    @poojabisht4900

    Жыл бұрын

    Hello sir you are best teacher of physical education i think you wach tmoc Meth 😇😇🤗🤗🙂☺😉🙏🙏

  • @mayur749
    @mayur749 Жыл бұрын

    Sir you are the one reason for mine good result in physical education 🥺❤️♥️

  • @Epinephrine_21
    @Epinephrine_21 Жыл бұрын

    Being a biology student I love when biological terms and concepts are there .❤

  • @smileline1331

    @smileline1331

    Жыл бұрын

    Then Think about commercians bro!!

  • @_priyanka9320_

    @_priyanka9320_

    Жыл бұрын

    @@smileline1331 😭😅

  • @_priyanka9320_

    @_priyanka9320_

    Жыл бұрын

    @@smileline1331 yes me too 🤣Mrko lga science choot gyi fr piche aa gi physical education bnke😂😭

  • @anjaneyrai2025

    @anjaneyrai2025

    Жыл бұрын

    @@smileline1331 MATHIANS TOOO

  • @onlyfun524
    @onlyfun524 Жыл бұрын

    Tommow is my physical paper😕

  • @rachanasingharoy731
    @rachanasingharoy731 Жыл бұрын

    The asanas that are practiced for preventing 'hypertension' are : Shavasana , makrasana , sitlipranayama , ardh-halasana , etc. Writing in detail about any two of them: Shavasana : It is also known as the 'corpse pose'. It is done by lying on the back and relaxing the whole body. Makrasana : It is also known as the 'crocodile pose'. It is done by lying on your chest. Then , the face is cupped with your palms as you raise the upper half of your body slightly and look straight. Hence , written.

  • @guptashri880
    @guptashri880 Жыл бұрын

    superb session sir you are a great TMKOC FAN

  • @prabhalpuneetmeelu6728
    @prabhalpuneetmeelu6728 Жыл бұрын

    If I watch the video of the sir unlimited times I never bored he is very happy and entertaining personality ♥️♥️♥️♥️

  • @mukulrana4367
    @mukulrana4367 Жыл бұрын

    Some legends see this video before 1 day exam 2022-23

  • @Mansipatel-pl3cb
    @Mansipatel-pl3cb Жыл бұрын

    Thank you thank you thank you very much Such a helpfull video😘😍🤗

  • @asthasingh9298
    @asthasingh9298 Жыл бұрын

    Sir I am your plus student I watched all your recordings and using all your tips and tricks 😌 and now doing live session with Zaki bhaiya 🙃 give your blessings for tomorrow🙂

  • @zoyashakilzoya9003

    @zoyashakilzoya9003

    Жыл бұрын

    From where did you practice questions??

  • @asthasingh9298

    @asthasingh9298

    Жыл бұрын

    @@zoyashakilzoya9003 I practiced questions from pyqs:)

  • @APpedia

    @APpedia

    Жыл бұрын

    All the best

  • @Prabhaulakh123
    @Prabhaulakh123 Жыл бұрын

    Sir please make trick to remember yoga for asthma , diabetes, obesity, hypertension according to new syllabus 🙏🏻

  • @vpsvlaxmi1206
    @vpsvlaxmi1206 Жыл бұрын

    Sir today's video is superb assume and easy to understand and also fun to leran also I am learning so easily thank you so much sir for this amazing video I am really liking it 💖🙏❤

  • @n39tusharchauhan79
    @n39tusharchauhan79 Жыл бұрын

    22:45 se leke 22:50 tak suno 🤫 😂

  • @m_poisono
    @m_poisono Жыл бұрын

    Sir important dates and places pr bhi ek video bna dijiye plz like first olympic kab hua, kha hua

  • @shreyagupta9369
    @shreyagupta9369 Жыл бұрын

    Helped a lot sir , thank you :)

  • @rachanasingharoy731
    @rachanasingharoy731 Жыл бұрын

    Commenting on the statement that asanas can be used a preventive measure: Asana is a part of the ashtanga yoga , apart from yama , niyama , pranayama , pratyahara , dharna , dhyana and samadhi. Asanas , if done properly , could help us prevent as well as cure diseases like diabetes , obesity , asthma and hypertension , to an extent. Mandukasana and bhujangasana help in curing diabetes. Tadasana and katichakrasana are the ones to obtain cure from obesity. Vakrasana and anuloma-viloma lead to curing of asthma. Shavasana and makrasana provide aid in getting rid of hypertension. Hence , commented.

  • @swatiattree6429
    @swatiattree6429 Жыл бұрын

    WITH NICE EXPLANTATION FOR PHY, EDUCATION

  • @dharmveeryadav8494
    @dharmveeryadav8494 Жыл бұрын

    Very well sir❤️❤️❤️

  • @m_poisono
    @m_poisono Жыл бұрын

    Thanks for existing sir🛐

  • @saurabhsolanki6210
    @saurabhsolanki6210 Жыл бұрын

    अरे सर ये आपके लिए बहुत बड़ा दिल..❤️

  • @journeytoacademy2859
    @journeytoacademy28592 жыл бұрын

    Suddenly i got this recommendation and i remembered that i used to see your videos back in 2018 during my boards

  • @himangigupta2239
    @himangigupta2239 Жыл бұрын

    8:03 bhaiya literally said 'machli' banu 'udhati' phirun😅😅😅 Btw it was a great session bhaiya 💞💞

  • @riyasurniyal6558
    @riyasurniyal6558 Жыл бұрын

    Awesome🔥🔥

  • @anshsingh9486
    @anshsingh9486 Жыл бұрын

    17:48 naruto hand sings

  • @chanchalsharma249
    @chanchalsharma249 Жыл бұрын

    THANK YOU SIR FOR THIS OSM SESSION❤❤❤

  • @ruinouseditz9834
    @ruinouseditz9834 Жыл бұрын

    Sir itne sare asans yaad kaise rakhe hum 🥲

  • @avreet_6993
    @avreet_6993 Жыл бұрын

    Hello sir, Pls give mnemonic to learn all asanas for various diseases (2023)

  • @SumanLata-iy5mn
    @SumanLata-iy5mn2 жыл бұрын

    Thanks sir 🙏

  • @rushilchopra7440
    @rushilchopra7440 Жыл бұрын

    Sir is it really important to learn all the asanas please tell sir🙏🙏🙏

  • @souravdhanuka5178
    @souravdhanuka51785 ай бұрын

    Sir Surya bhedna pranayam me sab errect hona chahiye 🌚?

  • @ranjanachadda2211
    @ranjanachadda2211 Жыл бұрын

    Nice explanation sirr....tomorrow is my exam and i was watching ....😅😅🥰

  • @chin_chillin8020

    @chin_chillin8020

    Жыл бұрын

    Same here 🖖

  • @creative99457

    @creative99457

    Жыл бұрын

    Same

  • @nayak3169
    @nayak3169 Жыл бұрын

    Easy tricks ke liye thank u sir 🥰

  • @Prateek82
    @Prateek822 жыл бұрын

    As a student of 2021 - 2022 I scored 95 in ph ed beacuse of arpit sir and zaki sir follow them if haven't done yet

  • @sahilthakur2769

    @sahilthakur2769

    Жыл бұрын

    Broo pkaa ho hajaygaa

  • @atharvasharma777

    @atharvasharma777

    Жыл бұрын

    Zakir sir who?

  • @sahilthakur2769

    @sahilthakur2769

    Жыл бұрын

    @@atharvasharma777 bruh u r studying pe after eng exam

  • @Prateek82

    @Prateek82

    Жыл бұрын

    @@atharvasharma777 search Zaki saudagar

  • @Prateek82

    @Prateek82

    Жыл бұрын

    @@sahilthakur2769 yes bro

  • @shanurathore9515
    @shanurathore9515 Жыл бұрын

    Thank you so much sir ..

  • @ayushraj1947
    @ayushraj19472 жыл бұрын

    Kal exam hai 3rd chapter tak or apne teeno ch daal diya thanks

  • @silentgamer6933
    @silentgamer6933 Жыл бұрын

    7:33 look where is pencil 🏴‍☠️

  • @raziasheikh3714
    @raziasheikh3714 Жыл бұрын

    Love ur lectures sir ur lectures are really amazing 🤩

  • @kratikarajawat8316
    @kratikarajawat8316 Жыл бұрын

    tomorrow is my exam i hope ur vdeo will help more

  • @gijoydebnath4674
    @gijoydebnath4674 Жыл бұрын

    Apne glat batiyea sir blue color =de oxygenated blood . as it is right side . Red colour = oxygenated blood left side. My right side patient left side so in screen left side is right for us..

  • @akshat7787
    @akshat7787 Жыл бұрын

    sir blue color waala deoxygenated blood(RIGHT side of the heart) hota hai aur red waala oxygenated hota hai(LEFT side of the heart)

  • @hirdyanshkhakhar-nh3qd
    @hirdyanshkhakhar-nh3qdАй бұрын

    SIR APKI WJH SE MERE 11THMR 100/100 AGYE AND NOW MISSION 12TH BHI YHI H 100/100😊

  • @ravan6427
    @ravan6427 Жыл бұрын

    Watching before 1 hr of exam and this is worth it and getting 98 in this subject

  • @harshgupta7077

    @harshgupta7077

    Жыл бұрын

    Aba pekho

  • @ravan6427

    @ravan6427

    Жыл бұрын

    Bhai sachi kasam sa aya hai 😊

  • @Akashyadav-br8jd

    @Akashyadav-br8jd

    Жыл бұрын

    Bhai mai to class mai hi hu

  • @ravan6427

    @ravan6427

    Жыл бұрын

    @@Akashyadav-br8jd 😂😂😂😂

  • @nikitanikita8241
    @nikitanikita8241 Жыл бұрын

    Thank you so much....bor

  • @wrf1108
    @wrf1108 Жыл бұрын

    Sir love you a lot❤❤❤❤😍Thank you so much bhaiya

  • @radhagupta6479
    @radhagupta6479 Жыл бұрын

    19:44 🤣🤣🤣page number bhi yaad hai

  • @fatmarahman9690
    @fatmarahman9690 Жыл бұрын

    Sir aap teaching bhe bhut accha krte Ho aur aapki smile bhe bhut HI cute hai keep smiling ☺

  • @vaibhavmishra.3436
    @vaibhavmishra.3436 Жыл бұрын

    Thanks bhai🤗🤗

  • @vanishasaxenavlogs
    @vanishasaxenavlogs Жыл бұрын

    Mast explanation🔥

  • @kinganjeetyt
    @kinganjeetyt2 жыл бұрын

    Sar aapki video ne 12th board exam mein bahut help Kiya... Thank you sir

  • @nikhilseth0017

    @nikhilseth0017

    2 жыл бұрын

    Ye sab padhne pe board mai phod sakte hai kya full marks aa jayenge

  • @kinganjeetyt

    @kinganjeetyt

    2 жыл бұрын

    Also watch old videos with this brother

  • @arvindpandey2445

    @arvindpandey2445

    2 жыл бұрын

    100%

  • @alphamaygem3898

    @alphamaygem3898

    Жыл бұрын

    @@nikhilseth0017 araam se bhai

  • @Dangalpooja2004
    @Dangalpooja2004 Жыл бұрын

    Thank you so much sir❤❤

  • @ms.natas_ha6642
    @ms.natas_ha6642 Жыл бұрын

    Ossum padhte hain ap mai apki padaai se saal bhr nhi padi hongi tb bhi better marks layugii sirr vry gud teaching sir.... 😊😇 aur apka mohtarma 😂😂😂best 💯💯 hain

  • @Musiklyf77
    @Musiklyf77 Жыл бұрын

    Thank u sirji🙏

  • @rishitasoni484
    @rishitasoni4842 жыл бұрын

    A best ever video

  • @hitler6986
    @hitler698611 ай бұрын

    Thanks sir ❤❤❤ good lecture ❤❤

  • @killeraman5928
    @killeraman5928 Жыл бұрын

    Thanku very much sir jii🔥🔥

  • @shilpikasahu6847
    @shilpikasahu6847 Жыл бұрын

    Great explanation

  • @Mrpanther07_Editz
    @Mrpanther07_Editz Жыл бұрын

    28:28 sthira sukham asanam - according to patanjali

  • @Raj-fv7ge
    @Raj-fv7ge2 жыл бұрын

    odisha board ne bhi cbse result ko change kar diya best of either ka but cbse ne change nahi kiya , please ek video bana do sir 😭😭😭😭🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @anmolnow13
    @anmolnow13 Жыл бұрын

    Thank You Sir ❤️✨

  • @kartikeyechugh7221
    @kartikeyechugh7221 Жыл бұрын

    Sir Is SP textbook on physical education is best for practice?????

  • @studyhard1007

    @studyhard1007

    Жыл бұрын

    yss but sir's videos are sufficient

  • @ishikagarg3387
    @ishikagarg3387 Жыл бұрын

    Thank you 😊

  • @amishayaduvanshi6100
    @amishayaduvanshi6100 Жыл бұрын

    Please make a video on stick diagrams of all the asans... We're waiting! :)

  • @riksaha3497

    @riksaha3497

    Жыл бұрын

    Hiii

  • @Sam.11305

    @Sam.11305

    Жыл бұрын

    Stick diagram kyu chaiye??? Exam mai atte hi nhi faltu Mai sir se mehenat Kara rahe hoo

  • @riyakalita4150
    @riyakalita4150 Жыл бұрын

    ALL THE BEST FOR TOMORROW EVERYONE

  • @himmatkumar8852
    @himmatkumar8852 Жыл бұрын

    How many students will exam tomorrow rise your hand

  • @nigamclick8291
    @nigamclick8291 Жыл бұрын

    This isa when a tmkoc fan becomes teacher 😍😍

  • @keshavchaudhary.7152
    @keshavchaudhary.7152 Жыл бұрын

    Lecture mst tha... ☺️☺️🥺

  • @kashafraza1915
    @kashafraza1915 Жыл бұрын

    Sir apka explanation to bht aacha h lekin isme kafi sari asanas extra bataya h apne itna asana to h hi nhi mere book m

  • @chinmayip4841
    @chinmayip4841 Жыл бұрын

    Sit this is for 2023 feb exans only know sir?

  • @aditya8936
    @aditya8936 Жыл бұрын

    At 8:02 Normal People:- Panchii bnu udti phiru mst gagan meinn…..🕊️🐥 Le bhaiya:- Machali bnu udti phiru mst gagan mein…💀

  • @crazystudy9793
    @crazystudy9793 Жыл бұрын

    *thanks*

  • @geetatanwar4546
    @geetatanwar4546 Жыл бұрын

    Thanks bro well done❤

  • @anitikasingh361
    @anitikasingh361 Жыл бұрын

    Maturity is when yu realize he is the best teacher on yutube for pe ❤️ 💙 💜 💖 💗 💘 ❤️ 💙 💜 💖 💗 💘

  • @lit266

    @lit266

    Жыл бұрын

    kitno ke dil tumne chura ke yha lgaye hai ek hmara bhi hai😜 😂

  • @mayankbhaskar6004

    @mayankbhaskar6004

    Жыл бұрын

    Ye sab kehne se marks nahi milega padh le

  • @lit266

    @lit266

    Жыл бұрын

    @@mayankbhaskar6004 women 🍵bro

  • @shretakumari6723
    @shretakumari6723 Жыл бұрын

    Gomukhasana sir you face is matching the person who is doing this asan😂

  • @elmishhh

    @elmishhh

    11 ай бұрын

    Wahi h

  • @DurgeshYadav-tp9pe
    @DurgeshYadav-tp9pe2 жыл бұрын

    sir aap plz cuet ka syllabus kara dijiye👍👍

  • @ayushjaiswal9182
    @ayushjaiswal91822 жыл бұрын

    Sir ap unacademy per hoo??ab

  • @SONUKUMAR-hd8qi
    @SONUKUMAR-hd8qi Жыл бұрын

    I got 86 marks in 12 (2022) exam in just 2 days ... All credits goes to Arpit sir and his videos ..

  • @GurpreetSingh-vx4eg

    @GurpreetSingh-vx4eg

    Жыл бұрын

    jhoot mat boll bhai

  • @jaszz_j

    @jaszz_j

    Жыл бұрын

    Phele exam de le

  • @skbrightvlog
    @skbrightvlog6 ай бұрын

    Ha bhai 12 March walo aa gye 😅

  • @amanbajpai1480
    @amanbajpai1480 Жыл бұрын

    P.ed ke paper mae gap bhee diya hai jo subha sham yaad kerenge😡😡

  • @Jaat_YT_026
    @Jaat_YT_026 Жыл бұрын

    Sir kya only ye notes padh kr bhi physical education me poore number laa skte he kya .... I mean are these notes sufficient.... Plz reply sir 🙏

  • @atharvasharma777

    @atharvasharma777

    Жыл бұрын

    I think it’s sufficient

  • @ojasviverma4544
    @ojasviverma454411 ай бұрын

    22:55 blue wala de-oxygen wala hona cahiye na???

  • @kashishnagar6786
    @kashishnagar6786 Жыл бұрын

    Thank you bhai I got 100 marks in 12th cbse board

  • @abhishekTiwari-du9tm
    @abhishekTiwari-du9tm2 жыл бұрын

    Very nice explanation sir all clear in one shot😁

  • @honeyraj5703
    @honeyraj5703 Жыл бұрын

    Thank you so much 🙂sir

  • @romilmumbaiwala5514
    @romilmumbaiwala55142 жыл бұрын

    THANK YOU SO MUCH SIR . 2022 BATCH I GOT 95 in PHYSICAL EDUCATION .. JUST RELIED ON YOU FOR THIS SUBJECT IN TERM 1 and TERM 2 🔴🔴🔴❤️❤️❤️❤️❤️❤️❤️❤️🫡🫡🫡😍😍😍😍🥰🥰🥰🥰🥰🥰🥰

  • @studyhard1007

    @studyhard1007

    Жыл бұрын

    aapne book read kri thi yaa sirf sir ke notes yaa fir previous year questions also......plls reply bhaiya

  • @trickyhindi222

    @trickyhindi222

    Жыл бұрын

    @@studyhard1007 i also want to know this

  • @amishayaduvanshi6100
    @amishayaduvanshi6100 Жыл бұрын

    Sir ..plz provide shortcuts to learn asans for several diseases as u did in previous videos...(Vhat for obesity)

  • @ankushsharma6002

    @ankushsharma6002

    Жыл бұрын

    Hi

  • @Sam.11305

    @Sam.11305

    Жыл бұрын

    Hn ye sahi bola na 👌

  • @SandeepSingh-hj6wb

    @SandeepSingh-hj6wb

    Жыл бұрын

    Asanas, me pavan chakrasna, aur heart disease wala, ker lena

  • @Sam.11305

    @Sam.11305

    Жыл бұрын

    @@SandeepSingh-hj6wb nhi broo dhanurasan karna aur tadasan

  • @manvendramadhavrawat8806
    @manvendramadhavrawat8806 Жыл бұрын

    bhaiya pls provide chapter wise pyqe of physical eduction please

  • @satyendrakumar-pi5ki
    @satyendrakumar-pi5ki9 ай бұрын

    jai hind jai bhadat. sarve santu niramaya.aapne bahut ach hhe se samjhaya hai. save aur share kar saktahu❤

  • @devanshpandey2006
    @devanshpandey2006 Жыл бұрын

    Thank you so much sir, tomorrow is my exam and I am watching, these lectures are very helpful 🤩🤩🤩🤩❤❤

  • @yukta4596
    @yukta4596 Жыл бұрын

    Bhia pls! there r so many asana ,tell us a trick

  • @AniketKumar-bv6gf
    @AniketKumar-bv6gf Жыл бұрын

    Good video

  • @rachanasingharoy731
    @rachanasingharoy731 Жыл бұрын

    The following is meant by asanas: Asana is a component of 'Ashtanga Yoga' , apart from the seven other components , namely ; yama , niyama , pranayama , pratyahara , dharna , dhyana and samadhi. Elucidation of it's importance is as follows: Asanas have been regarded of so high importance that many a times we understand the concept of yoga solely through the concept of 'asanas' itself. Asanas could cure prevent and cure diseases such as obesity , diabetes , asthma and hypertension , till an extent. Asanas are said to build our concentration , improve our posture , heal our bodily deformities , calm the mind , reduce stress , etc. Hence , elucidated.

  • @abhaychaudhary0
    @abhaychaudhary0 Жыл бұрын

    Thanks you sir 🙏

  • @mohdrehan8430
    @mohdrehan8430 Жыл бұрын

    Picture style is extreme level

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