ये 5 चीजें आपको हमेशा जवां रखेंगी। Stay Young With These 5 Super Foods | Dr. Manoj Das

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Sea Buckthorn Berry Powder
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Website : lewisiawellness.com/product/l...
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While there's no magical food that can completely reverse the aging process, certain foods are rich in antioxidants, vitamins, minerals, and other compounds that can help promote healthy aging and reduce the effects of aging on the body. Here are some "superfoods" that are often associated with anti-aging benefits:
Berries: Blueberries, strawberries, and other berries are rich in antioxidants like anthocyanins, which can help combat oxidative stress and inflammation.
Fatty Fish: Salmon, mackerel, and sardines are packed with omega-3 fatty acids, which are known for their anti-inflammatory properties and can support skin health.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, vitamins, and minerals that can help maintain skin elasticity and promote overall health.
Leafy Greens: Spinach, kale, and other leafy greens are loaded with vitamins, minerals, and antioxidants that can protect the skin from damage and support overall health.
Avocado: Avocados are rich in healthy fats, particularly monounsaturated fats, and contain vitamin E, which is important for skin health.
Turmeric: This spice contains curcumin, a powerful antioxidant and anti-inflammatory compound that may help reduce the signs of aging.
Green Tea: Green tea is packed with polyphenols, particularly EGCG, which have been shown to have anti-aging effects on the skin and overall health.
Yogurt: Probiotic-rich yogurt can support gut health, which is linked to overall well-being and may indirectly impact the aging process.
Dark Chocolate: Dark chocolate with a high cocoa content is rich in antioxidants and may have benefits for heart health, which is closely related to aging gracefully.
Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that may protect the skin from sun damage.
Sweet Potatoes: These are rich in beta-carotene, which the body can convert into vitamin A, a nutrient important for skin health.
Broccoli: Broccoli contains various vitamins and antioxidants that support overall health, including skin health.
Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which may help protect against age-related diseases.
Beans: Beans, such as black beans and lentils, are high in fiber, protein, and various nutrients that support overall health.
Water: Staying hydrated is essential for healthy skin and overall well-being. Drinking plenty of water helps keep your skin moisturized and supple.
Remember that a balanced diet with a variety of these foods, along with a healthy lifestyle that includes regular exercise, adequate sleep, and stress management, is key to supporting healthy aging. Additionally, it's a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on your individual health needs and goals.
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#BeautyFromWithin
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#SuperfoodSunday
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#YouAreWhatYouEat
#nourishyourbody
So, I hope this video will be helpful for you all. Thank you for watching this video... Do not forget to subscribe and give a bigger like -comment-share... Try this at home and share your experience with me... I would love to hear you Lots of love Take care.
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. For professional consultant you can visit to our clinic. All the content published in our channel is our own creativity.
ये 5 चीजें आपको हमेशा जवां रखेंगी। Stay Young With These 5 Super Foods | Dr. Manoj Das
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  • @DrManojDasjaipur
    @DrManojDasjaipur10 ай бұрын

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  • @shehnaziqbal6419

    @shehnaziqbal6419

    10 ай бұрын

    Alif seed

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    10 ай бұрын

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    10 ай бұрын

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    @rabiyashaikh8878

    10 ай бұрын

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    @Fang-uj9qo

    10 ай бұрын

    सर क्या फेशियल बैक्स पाउडर चेहरे की स्किन के लिए सेफ है?? प्लीज़ जानकारी दें

  • @monikachawla6811
    @monikachawla68119 ай бұрын

    Very helpful and knowledge full video . Thanks for sharing Sir .Thank you so much. Your way of explaining is so good that all things are easily cleared in mind . 👌👌👌👍👍

  • @gauripimputkar7977
    @gauripimputkar797710 ай бұрын

    अच्छी जानकारी है

  • @ahmedkhan2296
    @ahmedkhan22969 ай бұрын

    Very nice and healthy information... We pray for Dr. will get aldo get good health eith us...with Thanks...❤😊🎉

  • @anitadaschowdhury5589
    @anitadaschowdhury558910 ай бұрын

    Thank you sir.

  • @rjmitna1295
    @rjmitna129510 ай бұрын

    बहुत ही अच्छी जानकारी दी है आपने सर😊❤🙏

  • @ramanramanmomi9365
    @ramanramanmomi936510 ай бұрын

    Thnku so much sir

  • @Renuyadav-yw9nt
    @Renuyadav-yw9nt10 ай бұрын

    Thankyou so much sir🙏🏻😊

  • @user-oi3jh1vy5m
    @user-oi3jh1vy5m10 ай бұрын

    Good information thank you sir

  • @whatwhatwhatwhatwhatwhatwhat11
    @whatwhatwhatwhatwhatwhatwhat119 ай бұрын

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    @meenugupta948310 ай бұрын

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  • @annieanita2790
    @annieanita279010 ай бұрын

    Thnku sir

  • @RenuSharma-vr7cw
    @RenuSharma-vr7cw10 ай бұрын

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  • @mompug4240
    @mompug42409 ай бұрын

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  • @ArifaSaheb
    @ArifaSaheb9 ай бұрын

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  • @SurbhiSolanki
    @SurbhiSolanki10 ай бұрын

    Very nice and new information! Thank you!

  • @sarojagarwal7327
    @sarojagarwal732710 ай бұрын

    Thanks dear so much very helpful video ❤️❤️👏👏

  • @renusahdev575
    @renusahdev57510 ай бұрын

    Thanks sir

  • @taharafiq9974
    @taharafiq99749 ай бұрын

    Thanks for good information.

  • @mamtaranisrivastava8080
    @mamtaranisrivastava80809 ай бұрын

    Bahut sundar jankari

  • @chitramhatre2696
    @chitramhatre26968 ай бұрын

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    @priyanshijassal527410 ай бұрын

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    @hanshapatel327910 ай бұрын

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    @vikkusimmu52219 ай бұрын

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    @rupeshpatel14259 ай бұрын

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    @familyaccount63219 ай бұрын

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    @rupinderkaur48459 ай бұрын

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  • @nagrajkolkar8598
    @nagrajkolkar859810 ай бұрын

    Thanku sir your good inmformation

  • @sunitabatra3973
    @sunitabatra39739 ай бұрын

    Sir ji thanku bhut informative vidio bnane ke liy🙏

  • @sunitaverma3456
    @sunitaverma345610 ай бұрын

    Thnk you so much sir for your valuable knowledge 😊

  • @shamimnafees6466

    @shamimnafees6466

    8 ай бұрын

    Thanks

  • @mayaraj7657
    @mayaraj76579 ай бұрын

    Very very niceeee information video 😊 Thankyou very much sir ji 🙏🏻😊💖

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    @artiwasnik618810 ай бұрын

    Apke vedio Dekh k Mera depression dur ho jata h App ki sabhi vedio bhut hi helpful Hoti h

  • @MoggerGamer
    @MoggerGamer9 ай бұрын

    Thank you so much sir God bless you 🙏

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    @SushmaRasgainya-ui7rq10 ай бұрын

    Thank

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    @rajshribhawar71259 ай бұрын

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    @pritisood73189 ай бұрын

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    @swarankaurgill94019 ай бұрын

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    @AshokArya-ty8xh9 ай бұрын

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    @tabassumsiddiqui25319 ай бұрын

    Thnku so much ..sir .aap ka batane ka style baht acha h MN krta h sunte raho.baht ache se explain krte h aap aur follow krne ka bhi MN krta h aur Mai krti bhi hu.❤

  • @shamimnafees6466
    @shamimnafees64668 ай бұрын

    Thanks

  • @neetamehta9291
    @neetamehta92919 ай бұрын

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  • @user-sq5cf7ev4f
    @user-sq5cf7ev4f9 ай бұрын

    Thxs❤

  • @gurung5esther54
    @gurung5esther549 ай бұрын

    Thank you sirji

  • @sheetalshrivastava9370
    @sheetalshrivastava93708 ай бұрын

    Thankyou Sir ❤

  • @reshmasayyad299
    @reshmasayyad2999 ай бұрын

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    @nayaabzamaney37709 ай бұрын

    Wow 👌 👏

  • @naseemaahmed1956
    @naseemaahmed195610 ай бұрын

    Thank u so much sir alhamdulillah alhamdulillah alhamdulillah 👍

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    @ashakhera975810 ай бұрын

    V nice video sir❤❤🎉🎉

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    @monica-ob5ib9 ай бұрын

    Thank you so much Sir for telling such a informative facts about our health ❤

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    @Rakesh_infomative10 ай бұрын

    Thanks a lot sir 👍

  • @sumatigochhayat8130
    @sumatigochhayat813010 ай бұрын

    Thank.u

  • @surinderkaur3818
    @surinderkaur38185 ай бұрын

    Thank you very much love all yr vedeos

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    @khurshidskitchen16259 ай бұрын

    Malumat very nice and zaruri hai thanks

  • @seemabmasurkar
    @seemabmasurkar8 ай бұрын

    Thankas

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    @hindavi45327 ай бұрын

    🌻🌻 Thank you ji

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    @palakmehta3407 ай бұрын

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    @rashidavidhani605310 ай бұрын

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    @tulsivaswanitulsivaswani71678 ай бұрын

    Good Work

  • @singhfighter2828
    @singhfighter282810 ай бұрын

    Very proud sir

  • @meeraraj4263
    @meeraraj426310 ай бұрын

    Every class your well done Sir you are the best person teacher🙏

  • @parmjitkaur6948
    @parmjitkaur69488 ай бұрын

    Thanks sir 😊

  • @anjumsiddiqi3033
    @anjumsiddiqi30339 ай бұрын

    Thanks so much! aap to such much vardaan lekar aaye hain! Ladies and gents ke liye yeh formula aaj tak kisi ne nahein bataaya. Main aapke videos kuchh din se hi dekh rahee hoon magar itna jaan gayee hoon ki aap zaroor change laayein ge logon ki zindgi mein. May Allah bless you for the kind of work you are doing.

  • @DrManojDasjaipur

    @DrManojDasjaipur

    9 ай бұрын

    Thanks for appreciate 😊

  • @yg_danish

    @yg_danish

    6 ай бұрын

    Agr apne try kra hai plzz btaiye kooi result aya??

  • @geetathakkar-qd9dv
    @geetathakkar-qd9dv9 ай бұрын

    Very nice

  • @user-kq9kw3ze6y
    @user-kq9kw3ze6y10 ай бұрын

    Sir ek diet par video banaye 🙏

  • @sunandasasane-xb3lk
    @sunandasasane-xb3lk8 ай бұрын

    Thanks docter❤❤❤❤❤❤❤❤❤

  • @user-sb7rp2ye2h
    @user-sb7rp2ye2h7 ай бұрын

    Good job

  • @ashakhera9758
    @ashakhera975810 ай бұрын

    Good evening sir ❤❤

  • @Sandeepkaurz14
    @Sandeepkaurz148 ай бұрын

    Thxx sir

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    @sruksanashaikh4 ай бұрын

    Aap bahot accha bolte he...all real❤

  • @mirzamanKhan-qc5bg
    @mirzamanKhan-qc5bg6 ай бұрын

    Wonderful information for and sir please mention five super food names

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    @manjeetkaur-yl4ob10 ай бұрын

    शाबाज्ञ❤

  • @Piyush-078
    @Piyush-0789 ай бұрын

    Tqqqq sir🙏🙏🙏🙏🙏🙏🙏🙏

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    @tasneemzehra570910 ай бұрын

    👍

  • @kamlapatel4012
    @kamlapatel40129 ай бұрын

    Thank you. Thank you so much

  • @blacklion749
    @blacklion74910 ай бұрын

  • @aarohicookingrecipe
    @aarohicookingrecipe10 ай бұрын

    thanku so much sir ji ❤🙏

  • @apnerabdidiwanivijaylaxmi1126
    @apnerabdidiwanivijaylaxmi112627 күн бұрын

    Thank you sir very useful topics

  • @chandasahu7890
    @chandasahu78909 ай бұрын

    So much sir

  • @shridevinair8315
    @shridevinair83159 ай бұрын

    Tha kes sir good ramade 🌽🙏💐

  • @rakeshmaster7900
    @rakeshmaster79008 ай бұрын

    Very nice sir

  • @nilamgandhi6952
    @nilamgandhi695210 ай бұрын

    Thank you sir🙏

  • @ziyatomer958
    @ziyatomer9589 ай бұрын

    Thanks sir but ye ek saath kaise Kare

  • @sankaribanik9073
    @sankaribanik907310 ай бұрын

    🙏🙏

  • @khurshidskitchen1625
    @khurshidskitchen16259 ай бұрын

    Good might Ye powderji proze batao ease😊

  • @anusinha4355
    @anusinha43559 ай бұрын

    Nice information sir 🙏

  • @ushachutke8131
    @ushachutke813110 ай бұрын

    Nice video sir👌👍

  • @riyachauhan2563
    @riyachauhan25639 ай бұрын

    🙏🙏🙏

  • @taranjotoberoi3738
    @taranjotoberoi37389 ай бұрын

    Thank you for this information. Whatif milk has been asked to avoid due to lactose intolerance? Also, soya dal can be eaten in thyroid?

  • @DrManojDasjaipur

    @DrManojDasjaipur

    9 ай бұрын

    No issues you can take in limited quantity

  • @111pihoo
    @111pihoo9 ай бұрын

    Alive seed kyahi

  • @farahshadab4315
    @farahshadab43154 ай бұрын

    Amazing videos full of knowledge ❤,dr can i take aleev seeds in morning and sea buckthorn powder in nighttime ?

  • @DrManojDasjaipur

    @DrManojDasjaipur

    4 ай бұрын

    Yes you can take

  • @mayajulia1704
    @mayajulia17045 ай бұрын

    Thank you docteur 😊❤

  • @urmilaghodake4265
    @urmilaghodake42655 ай бұрын

    Thanku doctor, .. Pigmentation ke liye upaay batao

  • @DrManojDasjaipur

    @DrManojDasjaipur

    5 ай бұрын

    Try skin affairs anti pigmentation serum amzn.to/484DSLq

  • @himaniarora8902
    @himaniarora89029 ай бұрын

    Sir gm Sir ye see buckthorn berry powder ko purchase ke liye EMI option bhi possible he kya agr sir he to kaise kare bz i cannot giving payment one time

  • @beenabanerjee6290
    @beenabanerjee62903 ай бұрын

    Sir bahut hi ach video h sir plzzzzz btye kya hipothroide me soyebeen ki daal le sakte h👃👃

  • @DrManojDasjaipur

    @DrManojDasjaipur

    3 ай бұрын

    Just half to half amount

  • @shahistaverynicesongsayyed6324
    @shahistaverynicesongsayyed63246 ай бұрын

    Sir maine sea buckthorn powder maine mangwa liya hai aur pina bhi suru kar diya hai

  • @krishanajotriwal2809
    @krishanajotriwal280910 ай бұрын

    Sir aapne jo 5 cheje batai h vo par days ak sath kaise le ya par day ak ak cheeje le

  • @romadighe6988
    @romadighe69889 ай бұрын

    Your videos and remedies both are very useful. Then why you are using FORIGNER MODELS instead of using our own Indian models.

  • @DrManojDasjaipur

    @DrManojDasjaipur

    9 ай бұрын

    Thumbnail created by team not sir 😊

  • @mumbaikitchenkalakar2392
    @mumbaikitchenkalakar23929 ай бұрын

    Sir is it true it will work

  • @khurshidskitchen1625
    @khurshidskitchen16259 ай бұрын

    Good night sir

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