ये 5 चीजें आपको हमेशा जवां रखेंगी। Stay Young With These 5 Super Foods | Dr. Manoj Das
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Sea Buckthorn Berry Powder
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While there's no magical food that can completely reverse the aging process, certain foods are rich in antioxidants, vitamins, minerals, and other compounds that can help promote healthy aging and reduce the effects of aging on the body. Here are some "superfoods" that are often associated with anti-aging benefits:
Berries: Blueberries, strawberries, and other berries are rich in antioxidants like anthocyanins, which can help combat oxidative stress and inflammation.
Fatty Fish: Salmon, mackerel, and sardines are packed with omega-3 fatty acids, which are known for their anti-inflammatory properties and can support skin health.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, vitamins, and minerals that can help maintain skin elasticity and promote overall health.
Leafy Greens: Spinach, kale, and other leafy greens are loaded with vitamins, minerals, and antioxidants that can protect the skin from damage and support overall health.
Avocado: Avocados are rich in healthy fats, particularly monounsaturated fats, and contain vitamin E, which is important for skin health.
Turmeric: This spice contains curcumin, a powerful antioxidant and anti-inflammatory compound that may help reduce the signs of aging.
Green Tea: Green tea is packed with polyphenols, particularly EGCG, which have been shown to have anti-aging effects on the skin and overall health.
Yogurt: Probiotic-rich yogurt can support gut health, which is linked to overall well-being and may indirectly impact the aging process.
Dark Chocolate: Dark chocolate with a high cocoa content is rich in antioxidants and may have benefits for heart health, which is closely related to aging gracefully.
Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that may protect the skin from sun damage.
Sweet Potatoes: These are rich in beta-carotene, which the body can convert into vitamin A, a nutrient important for skin health.
Broccoli: Broccoli contains various vitamins and antioxidants that support overall health, including skin health.
Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which may help protect against age-related diseases.
Beans: Beans, such as black beans and lentils, are high in fiber, protein, and various nutrients that support overall health.
Water: Staying hydrated is essential for healthy skin and overall well-being. Drinking plenty of water helps keep your skin moisturized and supple.
Remember that a balanced diet with a variety of these foods, along with a healthy lifestyle that includes regular exercise, adequate sleep, and stress management, is key to supporting healthy aging. Additionally, it's a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on your individual health needs and goals.
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. For professional consultant you can visit to our clinic. All the content published in our channel is our own creativity.
ये 5 चीजें आपको हमेशा जवां रखेंगी। Stay Young With These 5 Super Foods | Dr. Manoj Das
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Sea Buckthorn Berry Powder Amazon : amzn.to/3LuqSpy Website : lewisiawellness.com/product/lewisia-in-organics-sea-buckthorn-berries-powder/ Aleev (Haleem) Seeds Amazon : amzn.to/45YcpdI Website : lewisiawellness.com/product/lewisia-in-organics-aleev-haleem-seeds-180-gm/ TO CONSULT WITH ME REGISTER YOUR CASE (PAID FEES RS. 250/-) lewisiawellness.com/onlineconsultation/
@shehnaziqbal6419
10 ай бұрын
Alif seed
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10 ай бұрын
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10 ай бұрын
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@rabiyashaikh8878
10 ай бұрын
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@Fang-uj9qo
10 ай бұрын
सर क्या फेशियल बैक्स पाउडर चेहरे की स्किन के लिए सेफ है?? प्लीज़ जानकारी दें
Very helpful and knowledge full video . Thanks for sharing Sir .Thank you so much. Your way of explaining is so good that all things are easily cleared in mind . 👌👌👌👍👍
अच्छी जानकारी है
Very nice and healthy information... We pray for Dr. will get aldo get good health eith us...with Thanks...❤😊🎉
Thank you sir.
बहुत ही अच्छी जानकारी दी है आपने सर😊❤🙏
Thnku so much sir
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Thnku sir
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Bahut sundar jankari
❤so useful and precious too this information....👍 thank u so much sir ji sharing this 🙏🤗🥰
thnku sooo much sir, ek unlimited gyan ka bhadar...ap....
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@shamimnafees6466
8 ай бұрын
Thanks
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Apke vedio Dekh k Mera depression dur ho jata h App ki sabhi vedio bhut hi helpful Hoti h
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Thanks
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Thxs❤
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Malumat very nice and zaruri hai thanks
Thankas
🌻🌻 Thank you ji
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Very proud sir
Every class your well done Sir you are the best person teacher🙏
Thanks sir 😊
Thanks so much! aap to such much vardaan lekar aaye hain! Ladies and gents ke liye yeh formula aaj tak kisi ne nahein bataaya. Main aapke videos kuchh din se hi dekh rahee hoon magar itna jaan gayee hoon ki aap zaroor change laayein ge logon ki zindgi mein. May Allah bless you for the kind of work you are doing.
@DrManojDasjaipur
9 ай бұрын
Thanks for appreciate 😊
@yg_danish
6 ай бұрын
Agr apne try kra hai plzz btaiye kooi result aya??
Very nice
Sir ek diet par video banaye 🙏
Thanks docter❤❤❤❤❤❤❤❤❤
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Aap bahot accha bolte he...all real❤
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शाबाज्ञ❤
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👍
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❤
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🙏🙏
Good might Ye powderji proze batao ease😊
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🙏🙏🙏
Thank you for this information. Whatif milk has been asked to avoid due to lactose intolerance? Also, soya dal can be eaten in thyroid?
@DrManojDasjaipur
9 ай бұрын
No issues you can take in limited quantity
Alive seed kyahi
Amazing videos full of knowledge ❤,dr can i take aleev seeds in morning and sea buckthorn powder in nighttime ?
@DrManojDasjaipur
4 ай бұрын
Yes you can take
Thank you docteur 😊❤
Thanku doctor, .. Pigmentation ke liye upaay batao
@DrManojDasjaipur
5 ай бұрын
Try skin affairs anti pigmentation serum amzn.to/484DSLq
Sir gm Sir ye see buckthorn berry powder ko purchase ke liye EMI option bhi possible he kya agr sir he to kaise kare bz i cannot giving payment one time
Sir bahut hi ach video h sir plzzzzz btye kya hipothroide me soyebeen ki daal le sakte h👃👃
@DrManojDasjaipur
3 ай бұрын
Just half to half amount
Sir maine sea buckthorn powder maine mangwa liya hai aur pina bhi suru kar diya hai
Sir aapne jo 5 cheje batai h vo par days ak sath kaise le ya par day ak ak cheeje le
Your videos and remedies both are very useful. Then why you are using FORIGNER MODELS instead of using our own Indian models.
@DrManojDasjaipur
9 ай бұрын
Thumbnail created by team not sir 😊
Sir is it true it will work
Good night sir