How to eat Flaxseeds for Beautiful Skin ? पिगमेंटेशन और बुढ़ापे को कहिये अलविदा ? Dr. Manoj Das
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How to eat Flaxseeds for Beautiful Skin ? पिगमेंटेशन और बुढ़ापे को कहिये अलविदा ? Dr. Manoj Das
ORGANIC FLAX SEEDS : bit.ly/FLAXSEED1
हेलो दोस्तों,
दोस्तों आपकी सुविधा के लिए हमने अपना मोबाइल app बनाया है जिससे आप मुझ से और मेरी टीम से आसानी से कनेक्ट कर सकते है। इस app पर आपको बहुत सारे आर्टिकल्स, वीडियो और प्रोडक्ट्स से जुडी जानकारी मिलती रहेगी। इसी app से आप हमारे प्रोडक्ट्स को ऑनलाइन आर्डर भी कर सकते है, और भविष्य में भी इसी app के माध्यम से हम आप तक जानकारी साझा करेंगे तो नीचे दिए लिंक से आज ही हमारा app डाउनलोड करें।
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धन्यवाद
डॉ. मनोज दास
Flax seeds (also known as linseeds) are tiny, brown or golden seeds that come from the flax plant (Linum usitatissimum). They have been consumed for thousands of years and are widely recognized for their numerous health benefits. Here are some of the benefits of flax seeds:
Rich in Nutrients: Flax seeds are packed with essential nutrients such as fiber, protein, healthy fats (including omega-3 fatty acids), vitamins (vitamin B1, B6, and folate), and minerals (magnesium, phosphorus, and manganese).
Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids are crucial for heart health, brain function, and reducing inflammation.
High in Fiber: Flax seeds are an excellent source of soluble and insoluble dietary fiber. This fiber content aids in digestion, promotes regular bowel movements, and helps prevent constipation.
Heart Health: The omega-3 fatty acids in flax seeds can help lower cholesterol levels, reduce blood pressure, and decrease the risk of cardiovascular diseases.
Weight Management: Flax seeds can contribute to weight management as they promote a feeling of fullness due to their high fiber content, potentially reducing overall food intake.
Anti-Inflammatory Properties: Flax seeds contain lignans, which have antioxidant and anti-inflammatory properties that may help reduce the risk of chronic diseases.
Improved Digestion: The fiber in flax seeds can assist in maintaining a healthy digestive system by promoting regular bowel movements and preventing digestive disorders.
Hormonal Balance: Flax seeds contain plant-based compounds called phytoestrogens, which may help balance hormone levels in women, potentially easing menopausal symptoms.
Skin Health: The healthy fats and antioxidants in flax seeds can contribute to healthier skin, reducing dryness and promoting a glowing complexion.
Potential Cancer Protection: Some studies suggest that the lignans in flax seeds may have anti-cancer properties, particularly in reducing the risk of breast, prostate, and colon cancers.
It's worth noting that while flax seeds offer many health benefits, they are best consumed in ground form or as flaxseed oil to enhance their digestibility and nutrient absorption. Whole flax seeds may pass through the digestive system undigested, reducing their potential benefits. Including flax seeds as part of a balanced and varied diet can help you maximize the advantages they offer. As always, if you have any specific health concerns or conditions, it's a good idea to consult with a healthcare professional before making significant changes to your diet.
SO, I hope this video will be helpful for you all. Thank you for watching this video... Do not forget to subscribe and give a bigger like -comment-share... Try this at home and share your experience with me... I would love to hear you Lots of love Take care.
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. For professional consultant you can visit to our clinic. All the content published in our channel is our own creativity.
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@prabhakumari1428
11 ай бұрын
Dr shaab koi uppye ya madicen bataye jise weekness dur ho har dam Thigh me aur chest me . Ya samsya overloading ka vajah se ho Gaya hai.
@prabhakumari1428
11 ай бұрын
Kya esa Hindi me teecy kahte hai.
@prabhakumari1428
11 ай бұрын
Kya ya roast kar powder bana kar hotwater ka Lana sahi nahi hai.
@tarannumansari6580
11 ай бұрын
sir flaxseed liquid ko kab tak leni hai
@tarannumansari6580
11 ай бұрын
apne jaise sugest kiya hai waise hi li hu sir
Bahut achi jankari di apne thanks Dr Manoj
धन्यवाद शर आपने बहुत अच्छे से समझाया
Thank you so much Dr Manoj👏👏👏🌹
Thankyou for your advise
Thank you so much sir 🙏🏻
आपने फ्लैक्सीड खाने का सही तरीका बताया इसलिए बहुत बहुत धन्यवाद🙏😊❤
Thanku so much Sir🙏🏻🙏🏻💐💐
बताने के लिए बहुत बहुत धन्यवाद
Thank you Dr. Monoj for very good information.
डॉक्टर साहब नमस्कार आपने फलैक्सी सीड खाने का बहुत अच्छा तरीका बताया आपको बहुत बहुत धन्यवाद जय श्री राम
Thank you so much 🙏❤
Thanks for best information 😊
THANKS A LOT DR MANOJ FOR GIVING EXTREMELY USEFUL REMEDY WITH BEAUTIFUL AND VERY CLEAR SIMPLE WAY WHILE HELPING US TO IMPROVE OUR HEALTHY LIVES WITH NO COST. PLEASE STAY BLESSED WITH YOUR HAPPIEST WEALTHIEST FAMILY LIFE & SUCSSES 🎉IN YOUR CARRIER. ❤
I am using this remedy since 3 years.. trust me it wil change ur skin n hair texture.. it's simply awesome..
@sukhmansukhman8757
10 ай бұрын
App ise regular hi lete hai Pura saal ja nhi
@ilasiddharth7920
8 ай бұрын
How do you take this
@rozybaniya
7 ай бұрын
Weight loss toh Nahi Hoga kya muje weight loss Nahi Karna he plz reply
@purnimaawasthi3503
6 ай бұрын
Good information. Can we soak the seeds for more than one hour?
@shvetatalwar5320
4 ай бұрын
Grind kr k lukeaarm water k saath bhi kha kha skte hai kya
thnku soooooo much sir...🌹🌹🌹🌹
Zaroor try karungi
Thank you so much sir 👌👌❤️
बहुत अच्छी जानकारी दीजिए सर जी आपको बहुत बहुत धन्यवाद है जी हम भी लेते हैं सुबह एक गिलास खाली पेट गर्म पानी से❤🙏
Thanku sir.
Thanku sir ji bahut achi jankari dete ho aap
Mai 3 month se upar ho gaye jo alsi ka liquid reguller le rahi muze bahot fayda ho raha bahot faydemand video hai ,thank you sir
@sukhmansukhman8757
11 ай бұрын
Apko kya kya fayida hua hai isse ?
@kajalbaseshankar9625
11 ай бұрын
Mere bal badh rahe aur soft ho gaye meri skin tight ho rahi chehre ke kale dag puri tarah se khatm ho gaye aur jodo ka dard bhi kam ho raha
@RichapanditjoshiOfficial
8 ай бұрын
Kya ese khali pet le skte h night m to m milk leti hu
Thank you sir for your information
@DrManojDasjaipur
11 ай бұрын
LEWISIA HEALTH AND WELLNESS APP DOWNLOAD LINK bit.ly/lewisiawellnessappdownloadlink
Bhut achi jankari di apne thankdr manjo ❤❤❤❤❤
Thanks for information about flex seeds
Good heart Good hair No constipation Good eye site Good for bone Slow aging
@Rwa2425
2 ай бұрын
Testosterone death 😂😂😂
Hello sir, me flaxseed ese hi le rahi ho 4 month ho gay h Mujhe fayda ho raha hai, thank you❤🌹🙏
@shibashiba6285
7 ай бұрын
Kiya fayda huva dear plz answer me 😊
@Dilipkumar80516
2 ай бұрын
Kaha milega ji
@ankuranand151
14 күн бұрын
Aap kaise flax seed khaate ho.
Informative information Dr. Manoj. Thank you very much.
Thaku so much 🙏🙏
Ye hi same video upne 1 saal phyle banaya tha.... Mai upka bohot bohot bohot purana subscriber hu or all video mane dhekliya ❤😊...
@S-W-A-M-P-Y_93
11 ай бұрын
Same to you 😊
@radhadaksh6206
11 ай бұрын
Same to you
@happyglass110
11 ай бұрын
Same
@user-lp3jg9rs1g
7 ай бұрын
Same to you
@vedlinabaghel8558
Ай бұрын
Km Kiya ki ni upye
Best hai sur thankyou so much
Thanku Dr manoj ju
What should be the quantity of flax seeds to be soaked every day ? Thanks for the information sir.
@DrManojDasjaipur
7 ай бұрын
Almost one tbsp.
Thanks a lot dr manoj me new hu aapke channel pr but jitne bhi Vidios mene dekhe its very usefull ❤
Thank you sir❤🙏😊
Ham farmer hai hum ye flexseed hamare khet me ugate hai but ye upay hame nahi pata tha thanx.
@NidhiSingh-pd3ue
Ай бұрын
Mere bhi khet me hote hai but hamare yaha ise tisi kahte hai 😂
Maine use Kiya Hai Sar fayda bahut Jabardast Hai Sach Mein Mere screen per Daag The Kale dhabbe Aaye The Mere screen per Sab Kuchh Chala Gaya aapki remedy kam kar raha hai thank you thank you thank you so much
@DrManojDasjaipur
6 ай бұрын
Thanks for your feedback 😊
@thakurraman9633
Ай бұрын
Kya yeh sach hai
@hemlatabarman7972
Ай бұрын
Skin pe kaise use kiya process batian plz
@thakurraman9633
14 күн бұрын
Sach main apko fayda hua hai kya
Thank u so nice of u❤❤❤
Thanku so much sir
धन्यवाद .. अमूल्य जानकारी के लिए,..पर क्या इसेसर्दी में ही लेना चाहिए या किसी भी मौसम में ले सकते हैं ?...कृपया मार्गदर्शन करे ??????
@shivasinghbaghel87
11 ай бұрын
Ji bilkul lena chahiye kyuki ye sardiyon ke liye sabse achha hota hai
@kavita9598
10 ай бұрын
Only sardiyo m garmiyo m sahi ni rahti alsi
Chia seeds ke baare me bhi batayega sir ❤️❤️🙏
@DrManojDasjaipur
11 ай бұрын
CHIA SEEDS KE TOPIC PER BHI ALREADY VIDEOS HAI PLEASE CHECK. LEWISIA HEALTH AND WELLNESS APP DOWNLOAD LINK bit.ly/lewisiawellnessappdownloadlink
Thanks a lot.
Very nice video. Thank you so much ❤❤❤
Doctor sahab Mein yeh ek mahine se le Rahi Hoon Kafi Fark Dikhai de raha hai skin bhi theek ho rahi hai thank u Sar ji my first comment Lucknow se
@tarannumansari6580
11 ай бұрын
aap kaise liye ho
@asfaqahmad2270
11 ай бұрын
@@tarannumansari6580 Jaise doctor sahab bataen Hain Raat Mein Sone se Aadha Ghanta pahle ek chammach alsi Ek gilas Pani Mein Vivo dijiye 20 25 minute ke liye Uske bad gas Papa ka Lijiye Jab usmein Jaag Aane Lage FIR chhankar Thanda Karke Pi Lijiye
@shivvani5185
11 ай бұрын
यूज़ किया प्लीज मुझसे भी शेयर
@Faizaninamdar_007
11 ай бұрын
S share with us please
Hello sir eatly pregnancy mai le sakte hai jo process apne btaya flex seed intake krne ka starting week se last month tak le sakte hai
@Tabassum_78
9 ай бұрын
Nai sister nai lena chahiye pregnancy mein kyu ki alsi heat 🔥garam hoti hai
Best hai thankyou so much sur
Thanku sir
Hi Dr thankyou for the info, the spoon that is used to measure flaxseed is it teaspoon or tablespoon please?
@DrManojDasjaipur
11 ай бұрын
It's tbsp.
@mkateify
11 ай бұрын
@@DrManojDasjaipur thankyou Sir. 🙏🙏
@AarohiBahukhandi
4 ай бұрын
@@DrManojDasjaipursir kya pregnancy main le skte hain
Sir alsi garm hoti hai
Thanks Sir.
Thanks a lot doctor bhai
Hello sir , flaxseed and chia seeds dono l sakte hain ya only one , which is best
@DrManojDasjaipur
11 ай бұрын
You can take both.
BUT SIR IT IS SAID THE FLEXSEEDS ARE TOO HOT IN NATURE.
@Rhthcv
8 ай бұрын
Manage kro... Jase nariyal paani pi liya... sugarcane juice etc
@aneetashah4319
2 ай бұрын
Dr Manoj ji aap bataye summer m le sakte hai
Bahut bahut dhanyawad sir 👍🏻
Thanks 😊
Thank you so much Dr sahab apne bahut achha information di hai
Thanks Sr jiii❤❤❤❤
Thanku sir super tips 👌👌
Ok.. sir Thnx g
Okay sir i will try
Thank you so much sir ji
Thanku sir ji
Sir jarur try karenge ise..
Thanks doctor u Treet us like children s
Very informative vdo
Thanks you so much sir ji ❤️❤️🙏
Thank you sir
Thank u sar main aapki sari video dekhti hun
Shukriya 🥰
Nice information, thank you sir
Thanks Dr❤
Thnku sir
Thank you
Thanks
Thank you so much sir 🙏
Nice information sir tq sir
The sweetness ,gentleness and vast knowledge ,you are a wonderful soul sent by the Universe to share your knowledge and help us with our issues that we face in our daily lives.We are very grateful to the Universe for blessing us with precious knowledge in your form😊May God bless you with good health,longevity and prosperity in all areas of your life.
Thank you 😊 you
Right advice sir ❤
Bahut acchi sujhav Diye Hain sar thank you so much doctor sir
Thanku so much sir🙏🏻🙏🏻 Most important Video 🙏🏻🙏🏻💐💐💐💐
Thanks❤sir
Thnks Sir❤
Thanks dr from Bangladesh
Thanku so much sir ❤❤
Thanks sir🙏🏻😊
God bless u 🙏Thanx alot sir 😍
@DrManojDasjaipur
11 ай бұрын
DOWNLOAD OUR APP FOR EXCITING 😍 OFFERS -bit.ly/lewisiawellnessappdownloadlink
Thank u🙏
Apka video bohat acha lga sir ji 😊😊😊
Thanks a lot sir for ur kind information about flex seeds how to use it I will try it thanks once again sir
Very nice thank you so much sir 🙏🙏
Thxx sir
Thank you so much sir
Wow 👌👌
Bhot achchhi vidieo ❤
Thanks you are best bhai ❤️🙏🙏❤️
God bless you sir
Very good information.
Thank you sir💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
Thx❤