Wrestling Moves KOLAT.COM Wrist & Lat Elevator Defense
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Cary Kolat teaches his Wrist and Lat Elevator Single Leg Defense.
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The KOLAT.COM Video Library, created by Cary Kolat, includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, drills and strength training for the experienced wrestlers all the way up to World Class Level and MMA. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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Пікірлер: 154
Cool. In judo we call the throw sumi gaeshi. I use it all the time. Never thought of it as a defense against a single like this. Have always tried for uchi mata in the past but now I'll try SG.
My name is Govind. Iam a high school wrestler. This is one of the rare and best tricks i have seen.Iam from India. Indian wrestlers didnt do this they simply give out2 points.I won a match using this technique
@KOLATCOM
6 жыл бұрын
Govind, thats awesome!
@jaqweldavis8226
2 жыл бұрын
howd highschool go
@marioporuban6749
2 жыл бұрын
man you need to learn a lot.…Thumbs up Great Gama🤘
@tyson.brown123
Жыл бұрын
Jesus loves you
+Cary Kolat, pulled this off last night in open mat grappling, transitioned into an arm bar an got the tap, dude never seen it coming , thanks for the awesome vids brother.
@alleycatufc
7 жыл бұрын
NYPATRIOT you were in perfect position for a key lock/ Americana.. But you gave up position and went for an armbar?.. Does not make sense
@NYPATRIOTBX
7 жыл бұрын
Long Jawn Hey man thats how the cookie crumbles, he wasn't giving up the americana so i transitioned into an arm bar.
@alleycatufc
7 жыл бұрын
NYPATRIOT that's a serious transition.. But I guess stranger things have happened
@NYPATRIOTBX
7 жыл бұрын
Long Jawn Trust me when i say that will probably never pull something like that off again.
@alleycatufc
7 жыл бұрын
NYPATRIOT Right
best wresting tutorial videos
@alleycatufc
7 жыл бұрын
廖天佑 .. even the Japanese dude respects Cary kolat.. And knows where the best tutorial uploads are to be found
What if the kid don't got lats 😂😂
@watrdoosexd2076
7 жыл бұрын
Julio Rayo if you're talking about a girl then grab the breast, if not you're SOL
@dylanbaisley1706
2 жыл бұрын
@Who Cares? makeshift c4s usually do the trick
@GhostFace-.1996
2 жыл бұрын
@@dylanbaisley1706 yessir that's what am talking bout
@jjtaylor1836
Жыл бұрын
Grab their ribs👌
@joelooks8951
11 ай бұрын
Grip rib baby
these are the best wrestling videos i've found so far. i am so grateful for living in a time where we get to freely exchange this information. so appreciative of the information and skills passed on here.
Love your channel Cary , amazing techniques and very well explained
Best description and visualization of what you perform. Epic. KEEP IT UP
I've just learned this from a different video where it was shown as a grappling technique for sweeping, and I thought it was cool. And when I asked my coach about it who was a wrestler, he said that it was an old wrestling move, and now I see it here. How cool is that. :)
@ovonisamja8024
8 жыл бұрын
+ovo nisamja And by the Thor's thunder, who disliked the video???
@jadoc3767
5 жыл бұрын
I asked my coach too. He told me it is a variation of a Catch-as-Catch can sweep for the double wrist lock.
An excellent video from a great teacher. Knowing is a thing, explaining is another and you master both. Thanks.
This channel is a dream come true! Keep up the great content! Amazing!
This guy is a real wrestler 🥇
thx for another great vid.
You have great videos. keep posting
Holy shit that's fricken badass! This is top notch stuff!
Great thanks for awesome defense
Sir you are ultimate thankyou so much to upload this video
I'm going to use this more often i just realized all the options you have from a BJJ perspective when you counter this way
@KOLATCOM
Жыл бұрын
Glad to hear you can use in your sport.
Aw man! I guess I didn’t learn so much defense moves since I always strive to set the pace but this one is dope!!!
Does anyone else have videos this helpful I've ran nearly every drill he has up to many times to count
Your moves are awesome
can't wait till practice thnxs
This made me replace me sprawl for head inside singles been using it for 6 years, still works and surprises people
@KOLATCOM
Ай бұрын
Awesome to hear that!
This was sooooooooooooooooo useful because I never thought there was a way to stop a single leg. thank you so much.
Thanking you very much
Sumi gaeshi variants are Amazing in freestyle
Verry beutifull move thnx ....
شكراً لعملك الرائع
Saw Chael Sonnen do this in a training clip, but great to hear the explanation to the counter off the single leg. Stuffing the head and then trying to stomp the foot down while prying the arms up can be really predictable. Getting points from this precarious position I didn't think was possible. sic videos for transitioning to mma wrestling
Bro you are the goat wrestling coach on KZread.
@KOLATCOM
Жыл бұрын
Appreciate that!
nice. can also be used with a wizzar and bottom wrist.
V v good trick sir.
good sir I never seen this moov before
hey cary, thanks for this GREAT move. I have tried it around 10 times in my matches and it worked 100%. I'm a sophomore and this is my first year wrestling. And u made it to state but I didn't win anything but I got two more years ahead of me. And I've been trying to get into legriding and I'm alright but I could get better. so if you can post any videos on legriding that would be great. thank you
@YourMomDidWhaaa
8 жыл бұрын
I made it to state* but you did too so it's cool
@KOLATCOM
8 жыл бұрын
+Adrifted Here are some leg ride videos from my website: www.kolat.com/march-1-2-folkstyle-camp-2008/-leg-in-to-arm-bar www.kolat.com/sample-clips/leg-riding-the-butcher My library has many more. Join here: www.kolat.com/full-access.html
@YourMomDidWhaaa
8 жыл бұрын
+Cary Kolat (KOLAT.COM) thank you bro
@etlsmith0538
5 жыл бұрын
@@YourMomDidWhaaa win this year?
thanks
Excelente
Sumi gaeshi!
@franciscocleiltonsoares3633
6 жыл бұрын
Aman Haridas kzread.info/dash/bejne/d6almMien6y8k8Y.html.
@Trackboxer
4 жыл бұрын
Yes maybe in more practical version
Too good sir
Nice
Really effective detail to not go over the head but grab the cross lat then it seems like you sit to the other foot to throw them. It helps the rotation and avoids getting caught underneath.
@KOLATCOM
Ай бұрын
For sure! Thanks!
Ty
i like it!! from japan❤❤
@KOLATCOM
Жыл бұрын
Great to hear that!
nice technique
Do you have a video on the broomstick if not can you make one?
Tanks
Love the content. I would love to do an article on one of your videos.
@KOLATCOM
6 жыл бұрын
You can contact Cary through his website www.kolat.com
Good wrestling attack
Hey, I love your videos and this is my first year playing middle school wrestling. What are some moves that I can use to get better and grow in the sport? -Luke
@KOLATCOM
8 жыл бұрын
+LKSubscriptions Below is an example of 2 basic series from my website that you will need to learn to be successful in folk style. KZread examples only show parts of a series. www.kolat.com/double-leg-series www.kolat.com/stand-up-series1
@lksubscriptions9406
8 жыл бұрын
Ok thanks!
@BriantheBuilda
7 жыл бұрын
LKSubscriptions You don't play wrestling
Hey Cary could u please do a tutorial on the Grammy roll please
Nice. Very similar to a sumi gaeshi in judo
Mahalo nui loa sir!
I've never seen this move before
Sick hikikomi gaeshi
Mast
Help me plz... Can this wrestling takedown/throw be considered a lateral drop variation to counter a single leg??
can you do a video on firemens. I'm having trouble setting them up and finishing that move
@KOLATCOM
8 жыл бұрын
+Andrew Yco See this: www.kolat.com/firemans-carry-to-turn/-firemans-carry
super
I'm participating in the championship but I only have 4 days of practice can u tell me how to like begin a match
i like this tackniq ..
굿굿
Hey Cary I wrestled for my first year only for 2 months and then I'm out how can I still be a wrestler and achieve without being on a team.
I'm a first-year freshmen wrestler at 113 pounds and noodle arms. Our first meet is Saturday and I know I'm probably going to get killed, but does anyone have any suggestions for what moves to use or any tips? I'm open to ideas.
Top
Osm I like your cenal
When I use that in my brother he never played with me caus I keep in using the elevator toss
Good good good good
Damn
great move! but if u use this in a match aren't you losing points bc ur back is touching the ground?
@KOLATCOM
8 жыл бұрын
+Rachel Dude-Will In folkstyle wrestling you can roll across your back without losing points if you are in control. In freestyle you can lose points by rolling to your back if the other wrestler initiates the technique.
@racheldude-will787
8 жыл бұрын
+Cary Kolat (KOLAT.COM) oh okay. thanks:)
sumi gaeshi!
I have a question. Whenever I'm wrestling an opponent who is not extremely aggressive on my head, all my moves fall into place, I can set up ankle picks, doubles or whatever is open. But when I wrestle an extremely aggressive hand fighter I end up forgetting how to wrestle and I go straight into a defensive mindset. How could I control the pace and slow down my opponent in those situations?
@KOLATCOM
8 жыл бұрын
+ThaHeadlinerMC Work on your own hand fighting skills Watch This: www.kolat.com/handfighting-series/-hand-fight-battle Drill This: www.kolat.com/handfighting-series/-hand-fight-drill Many more videos for members here: www.kolat.com/full-access.html
Awesome. But doesn't this kinda look like a nogi sumi gaeshi?
How to apply the flexibility of the feet
Guru
Очень полезно
Спасибо больше роликов
@KOLATCOM
3 ай бұрын
Молодец!
@user-qx5ek1tr8n
3 ай бұрын
@@KOLATCOM 🙂👍
Why don’t u make videos anynore
Does this work in freestyle or do you score on yourself
@KOLATCOM
4 ай бұрын
If you clearly initiate a counter move then you will be awarded the points even if you expose your back.
@synnc3626
4 ай бұрын
@@KOLATCOM thank you appreciate it
روعه
Sumi gaeshi
I wish you could teach bjj
i can use that in mma
Sumi gaeashi!
Your trick for winning
@KOLATCOM
4 ай бұрын
Not a trick it's a wrestling technique.
i also got a post
This seems like it would be a killer in Gi Bjj.
leave the foot in and pressure with the knee and grab the hunny hole, the opponents knee will probably be easy to grab
Tbh if I had learned this my last match would've probably gone a bit smoother
plis hindi translat
kimura
I get thrown by this all the time at my gym when going for a single. Is there a good way to prevent this or counter it?
@KOLATCOM
8 жыл бұрын
+Leio Heyenrath Don't hesitate to finish and always keep good head position - try to hit a dump to re-dump and get the leg out from between your legs. You can also try this head dump for a quick finish off your shot. www.kolat.com/march-1-2-folkstyle-camp-2008/-finishing-single-with-head-dump
Wowwwwwwwo
Alternatively, instead of the lat+wrist grip, kimura grip's more fun and lands you right into the opportunity for a submission. ;)
@user-rp5er1fh2d
5 жыл бұрын
Jackrabbit this is not bjj
@diosantana2659
5 жыл бұрын
A Kimura grip is illegal in wrestling
@kallepikku4991
4 жыл бұрын
Is called Double Wrist Lock in wrestling. The original name for "kimura" But that's another technique altogether.
Like judo's sumi gaeshi.
Super
929
Kimura grip if legal is really strong...this is a judo sumi gaeshi and a really great defense
@kallepikku4991
4 жыл бұрын
Is called Double Wrist Lock in wrestling. The original name for "kimura grip" But that's another technique altogether.
I sall
Sumi Gaeshi.
1:18
I am 7 and I know how to wrestle