Wrestling Moves KOLAT.COM Wrist & Lat Elevator Defense

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Cary Kolat teaches his Wrist and Lat Elevator Single Leg Defense.
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The KOLAT.COM Video Library, created by Cary Kolat, includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, drills and strength training for the experienced wrestlers all the way up to World Class Level and MMA. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Find 1000s of more collegiate and freestyle, takedowns, escapes, rides, turns at kolat.com.

Пікірлер: 154

  • @haffoc
    @haffoc7 жыл бұрын

    Cool. In judo we call the throw sumi gaeshi. I use it all the time. Never thought of it as a defense against a single like this. Have always tried for uchi mata in the past but now I'll try SG.

  • @gopunattasery1933
    @gopunattasery19337 жыл бұрын

    My name is Govind. Iam a high school wrestler. This is one of the rare and best tricks i have seen.Iam from India. Indian wrestlers didnt do this they simply give out2 points.I won a match using this technique

  • @KOLATCOM

    @KOLATCOM

    6 жыл бұрын

    Govind, thats awesome!

  • @jaqweldavis8226

    @jaqweldavis8226

    2 жыл бұрын

    howd highschool go

  • @marioporuban6749

    @marioporuban6749

    2 жыл бұрын

    man you need to learn a lot.…Thumbs up Great Gama🤘

  • @tyson.brown123

    @tyson.brown123

    Жыл бұрын

    Jesus loves you

  • @NYPATRIOTBX
    @NYPATRIOTBX8 жыл бұрын

    +Cary Kolat, pulled this off last night in open mat grappling, transitioned into an arm bar an got the tap, dude never seen it coming , thanks for the awesome vids brother.

  • @alleycatufc

    @alleycatufc

    7 жыл бұрын

    NYPATRIOT you were in perfect position for a key lock/ Americana.. But you gave up position and went for an armbar?.. Does not make sense

  • @NYPATRIOTBX

    @NYPATRIOTBX

    7 жыл бұрын

    Long Jawn Hey man thats how the cookie crumbles, he wasn't giving up the americana so i transitioned into an arm bar.

  • @alleycatufc

    @alleycatufc

    7 жыл бұрын

    NYPATRIOT that's a serious transition.. But I guess stranger things have happened

  • @NYPATRIOTBX

    @NYPATRIOTBX

    7 жыл бұрын

    Long Jawn Trust me when i say that will probably never pull something like that off again.

  • @alleycatufc

    @alleycatufc

    7 жыл бұрын

    NYPATRIOT Right

  • @d2x123
    @d2x1237 жыл бұрын

    best wresting tutorial videos

  • @alleycatufc

    @alleycatufc

    7 жыл бұрын

    廖天佑 .. even the Japanese dude respects Cary kolat.. And knows where the best tutorial uploads are to be found

  • @julior9062
    @julior90628 жыл бұрын

    What if the kid don't got lats 😂😂

  • @watrdoosexd2076

    @watrdoosexd2076

    7 жыл бұрын

    Julio Rayo if you're talking about a girl then grab the breast, if not you're SOL

  • @dylanbaisley1706

    @dylanbaisley1706

    2 жыл бұрын

    @Who Cares? makeshift c4s usually do the trick

  • @GhostFace-.1996

    @GhostFace-.1996

    2 жыл бұрын

    @@dylanbaisley1706 yessir that's what am talking bout

  • @jjtaylor1836

    @jjtaylor1836

    Жыл бұрын

    Grab their ribs👌

  • @joelooks8951

    @joelooks8951

    11 ай бұрын

    Grip rib baby

  • @cameronfeebernickle1428
    @cameronfeebernickle14286 жыл бұрын

    these are the best wrestling videos i've found so far. i am so grateful for living in a time where we get to freely exchange this information. so appreciative of the information and skills passed on here.

  • @kirkd81
    @kirkd816 жыл бұрын

    Love your channel Cary , amazing techniques and very well explained

  • @DaviiTheCommenter
    @DaviiTheCommenter8 жыл бұрын

    Best description and visualization of what you perform. Epic. KEEP IT UP

  • @ovonisamja8024
    @ovonisamja80248 жыл бұрын

    I've just learned this from a different video where it was shown as a grappling technique for sweeping, and I thought it was cool. And when I asked my coach about it who was a wrestler, he said that it was an old wrestling move, and now I see it here. How cool is that. :)

  • @ovonisamja8024

    @ovonisamja8024

    8 жыл бұрын

    +ovo nisamja And by the Thor's thunder, who disliked the video???

  • @jadoc3767

    @jadoc3767

    5 жыл бұрын

    I asked my coach too. He told me it is a variation of a Catch-as-Catch can sweep for the double wrist lock.

  • @FREEMAN....
    @FREEMAN....4 жыл бұрын

    An excellent video from a great teacher. Knowing is a thing, explaining is another and you master both. Thanks.

  • @ideaharpgaming1409
    @ideaharpgaming14095 жыл бұрын

    This channel is a dream come true! Keep up the great content! Amazing!

  • @sarachigod
    @sarachigod2 жыл бұрын

    This guy is a real wrestler 🥇

  • @f.demascio1857
    @f.demascio18578 жыл бұрын

    thx for another great vid.

  • @rixd8226
    @rixd82266 жыл бұрын

    You have great videos. keep posting

  • @michaelargueta4979
    @michaelargueta49797 жыл бұрын

    Holy shit that's fricken badass! This is top notch stuff!

  • @moladharyaneka2528
    @moladharyaneka25285 жыл бұрын

    Great thanks for awesome defense

  • @aadityapundir9989
    @aadityapundir99895 жыл бұрын

    Sir you are ultimate thankyou so much to upload this video

  • @jenpachi2408
    @jenpachi2408 Жыл бұрын

    I'm going to use this more often i just realized all the options you have from a BJJ perspective when you counter this way

  • @KOLATCOM

    @KOLATCOM

    Жыл бұрын

    Glad to hear you can use in your sport.

  • @DLTD
    @DLTD4 жыл бұрын

    Aw man! I guess I didn’t learn so much defense moves since I always strive to set the pace but this one is dope!!!

  • @stevenking7532
    @stevenking75326 жыл бұрын

    Does anyone else have videos this helpful I've ran nearly every drill he has up to many times to count

  • @4kids1challenge81
    @4kids1challenge814 жыл бұрын

    Your moves are awesome

  • @HeraldtheGreatGod
    @HeraldtheGreatGod8 жыл бұрын

    can't wait till practice thnxs

  • @danielzeka6537
    @danielzeka6537Ай бұрын

    This made me replace me sprawl for head inside singles been using it for 6 years, still works and surprises people

  • @KOLATCOM

    @KOLATCOM

    Ай бұрын

    Awesome to hear that!

  • @aaronrobinson6579
    @aaronrobinson65798 жыл бұрын

    This was sooooooooooooooooo useful because I never thought there was a way to stop a single leg. thank you so much.

  • @neerajnauhwar7827
    @neerajnauhwar78272 жыл бұрын

    Thanking you very much

  • @diosantana2659
    @diosantana26595 жыл бұрын

    Sumi gaeshi variants are Amazing in freestyle

  • @ranjeetsondhi6314
    @ranjeetsondhi63146 жыл бұрын

    Verry beutifull move thnx ....

  • @aliqaish
    @aliqaish3 жыл бұрын

    شكراً لعملك الرائع

  • @snorlaxcom
    @snorlaxcom5 жыл бұрын

    Saw Chael Sonnen do this in a training clip, but great to hear the explanation to the counter off the single leg. Stuffing the head and then trying to stomp the foot down while prying the arms up can be really predictable. Getting points from this precarious position I didn't think was possible. sic videos for transitioning to mma wrestling

  • @samuelemeryjiujitsu
    @samuelemeryjiujitsu Жыл бұрын

    Bro you are the goat wrestling coach on KZread.

  • @KOLATCOM

    @KOLATCOM

    Жыл бұрын

    Appreciate that!

  • @nathanstaker6325
    @nathanstaker63258 жыл бұрын

    nice. can also be used with a wizzar and bottom wrist.

  • @MoMomin-te6ky
    @MoMomin-te6ky Жыл бұрын

    V v good trick sir.

  • @ak17088
    @ak170887 жыл бұрын

    good sir I never seen this moov before

  • @YourMomDidWhaaa
    @YourMomDidWhaaa8 жыл бұрын

    hey cary, thanks for this GREAT move. I have tried it around 10 times in my matches and it worked 100%. I'm a sophomore and this is my first year wrestling. And u made it to state but I didn't win anything but I got two more years ahead of me. And I've been trying to get into legriding and I'm alright but I could get better. so if you can post any videos on legriding that would be great. thank you

  • @YourMomDidWhaaa

    @YourMomDidWhaaa

    8 жыл бұрын

    I made it to state* but you did too so it's cool

  • @KOLATCOM

    @KOLATCOM

    8 жыл бұрын

    +Adrifted Here are some leg ride videos from my website: www.kolat.com/march-1-2-folkstyle-camp-2008/-leg-in-to-arm-bar www.kolat.com/sample-clips/leg-riding-the-butcher My library has many more. Join here: www.kolat.com/full-access.html

  • @YourMomDidWhaaa

    @YourMomDidWhaaa

    8 жыл бұрын

    +Cary Kolat (KOLAT.COM) thank you bro

  • @etlsmith0538

    @etlsmith0538

    5 жыл бұрын

    @@YourMomDidWhaaa win this year?

  • @streetpreaching3807
    @streetpreaching38078 жыл бұрын

    thanks

  • @javierhoraciosalomon2135
    @javierhoraciosalomon21357 жыл бұрын

    Excelente

  • @ahreaper
    @ahreaper7 жыл бұрын

    Sumi gaeshi!

  • @franciscocleiltonsoares3633

    @franciscocleiltonsoares3633

    6 жыл бұрын

    Aman Haridas kzread.info/dash/bejne/d6almMien6y8k8Y.html.

  • @Trackboxer

    @Trackboxer

    4 жыл бұрын

    Yes maybe in more practical version

  • @abhisheksajwan8877
    @abhisheksajwan88775 жыл бұрын

    Too good sir

  • @nazirahmadniazi2293
    @nazirahmadniazi22934 жыл бұрын

    Nice

  • @danielmccarthy9065
    @danielmccarthy9065Ай бұрын

    Really effective detail to not go over the head but grab the cross lat then it seems like you sit to the other foot to throw them. It helps the rotation and avoids getting caught underneath.

  • @KOLATCOM

    @KOLATCOM

    Ай бұрын

    For sure! Thanks!

  • @awmartian424
    @awmartian4247 жыл бұрын

    Ty

  • @user-oc6gk9qo1o
    @user-oc6gk9qo1o Жыл бұрын

    i like it!! from japan❤❤

  • @KOLATCOM

    @KOLATCOM

    Жыл бұрын

    Great to hear that!

  • @deepjasmal
    @deepjasmal5 жыл бұрын

    nice technique

  • @wilk7958
    @wilk79586 жыл бұрын

    Do you have a video on the broomstick if not can you make one?

  • @tomaziniwolverine1054
    @tomaziniwolverine10543 жыл бұрын

    Tanks

  • @embomb701
    @embomb7016 жыл бұрын

    Love the content. I would love to do an article on one of your videos.

  • @KOLATCOM

    @KOLATCOM

    6 жыл бұрын

    You can contact Cary through his website www.kolat.com

  • @DBMstudio
    @DBMstudio5 жыл бұрын

    Good wrestling attack

  • @lksubscriptions9406
    @lksubscriptions94068 жыл бұрын

    Hey, I love your videos and this is my first year playing middle school wrestling. What are some moves that I can use to get better and grow in the sport? -Luke

  • @KOLATCOM

    @KOLATCOM

    8 жыл бұрын

    +LKSubscriptions Below is an example of 2 basic series from my website that you will need to learn to be successful in folk style. KZread examples only show parts of a series. www.kolat.com/double-leg-series www.kolat.com/stand-up-series1

  • @lksubscriptions9406

    @lksubscriptions9406

    8 жыл бұрын

    Ok thanks!

  • @BriantheBuilda

    @BriantheBuilda

    7 жыл бұрын

    LKSubscriptions You don't play wrestling

  • @maksnoe2579
    @maksnoe25796 жыл бұрын

    Hey Cary could u please do a tutorial on the Grammy roll please

  • @johannesandersson9477
    @johannesandersson94778 жыл бұрын

    Nice. Very similar to a sumi gaeshi in judo

  • @bodyboardingchronicles602
    @bodyboardingchronicles6024 жыл бұрын

    Mahalo nui loa sir!

  • @MAMP
    @MAMP8 жыл бұрын

    I've never seen this move before

  • @Pain.3jj
    @Pain.3jj Жыл бұрын

    Sick hikikomi gaeshi

  • @sanketgadankush2674
    @sanketgadankush26744 жыл бұрын

    Mast

  • @pedrocabral177
    @pedrocabral1776 жыл бұрын

    Help me plz... Can this wrestling takedown/throw be considered a lateral drop variation to counter a single leg??

  • @andrewyco4606
    @andrewyco46068 жыл бұрын

    can you do a video on firemens. I'm having trouble setting them up and finishing that move

  • @KOLATCOM

    @KOLATCOM

    8 жыл бұрын

    +Andrew Yco See this: www.kolat.com/firemans-carry-to-turn/-firemans-carry

  • @rahulnayan1229
    @rahulnayan12296 жыл бұрын

    super

  • @blazeluna4921
    @blazeluna49217 жыл бұрын

    I'm participating in the championship but I only have 4 days of practice can u tell me how to like begin a match

  • @vandanasharma7017
    @vandanasharma70176 жыл бұрын

    i like this tackniq ..

  • @user-sh6pj4hr4q
    @user-sh6pj4hr4q5 жыл бұрын

    굿굿

  • @Bryxle.23
    @Bryxle.236 жыл бұрын

    Hey Cary I wrestled for my first year only for 2 months and then I'm out how can I still be a wrestler and achieve without being on a team.

  • @AnthonyA0424
    @AnthonyA04248 жыл бұрын

    I'm a first-year freshmen wrestler at 113 pounds and noodle arms. Our first meet is Saturday and I know I'm probably going to get killed, but does anyone have any suggestions for what moves to use or any tips? I'm open to ideas.

  • @marnihafid145
    @marnihafid1455 жыл бұрын

    Top

  • @logananant8455
    @logananant84554 жыл бұрын

    Osm I like your cenal

  • @corinaflores4949
    @corinaflores49495 жыл бұрын

    When I use that in my brother he never played with me caus I keep in using the elevator toss

  • @lalitchhillar299
    @lalitchhillar2995 жыл бұрын

    Good good good good

  • @nikolasbbq
    @nikolasbbq4 жыл бұрын

    Damn

  • @racheldude-will787
    @racheldude-will7878 жыл бұрын

    great move! but if u use this in a match aren't you losing points bc ur back is touching the ground?

  • @KOLATCOM

    @KOLATCOM

    8 жыл бұрын

    +Rachel Dude-Will In folkstyle wrestling you can roll across your back without losing points if you are in control. In freestyle you can lose points by rolling to your back if the other wrestler initiates the technique.

  • @racheldude-will787

    @racheldude-will787

    8 жыл бұрын

    +Cary Kolat (KOLAT.COM) oh okay. thanks:)

  • @pignokor5536
    @pignokor55366 жыл бұрын

    sumi gaeshi!

  • @ThaHeadlinerMC
    @ThaHeadlinerMC8 жыл бұрын

    I have a question. Whenever I'm wrestling an opponent who is not extremely aggressive on my head, all my moves fall into place, I can set up ankle picks, doubles or whatever is open. But when I wrestle an extremely aggressive hand fighter I end up forgetting how to wrestle and I go straight into a defensive mindset. How could I control the pace and slow down my opponent in those situations?

  • @KOLATCOM

    @KOLATCOM

    8 жыл бұрын

    +ThaHeadlinerMC Work on your own hand fighting skills Watch This: www.kolat.com/handfighting-series/-hand-fight-battle Drill This: www.kolat.com/handfighting-series/-hand-fight-drill Many more videos for members here: www.kolat.com/full-access.html

  • @danythegrappler
    @danythegrappler4 жыл бұрын

    Awesome. But doesn't this kinda look like a nogi sumi gaeshi?

  • @fengyuwu2679
    @fengyuwu26796 жыл бұрын

    How to apply the flexibility of the feet

  • @ahiremayur1234..
    @ahiremayur1234..2 жыл бұрын

    Guru

  • @user-cn9ie2fw9s
    @user-cn9ie2fw9s3 жыл бұрын

    Очень полезно

  • @user-qx5ek1tr8n
    @user-qx5ek1tr8n3 ай бұрын

    Спасибо больше роликов

  • @KOLATCOM

    @KOLATCOM

    3 ай бұрын

    Молодец!

  • @user-qx5ek1tr8n

    @user-qx5ek1tr8n

    3 ай бұрын

    @@KOLATCOM 🙂👍

  • @rodrigomunoz6098
    @rodrigomunoz60986 жыл бұрын

    Why don’t u make videos anynore

  • @synnc3626
    @synnc36264 ай бұрын

    Does this work in freestyle or do you score on yourself

  • @KOLATCOM

    @KOLATCOM

    4 ай бұрын

    If you clearly initiate a counter move then you will be awarded the points even if you expose your back.

  • @synnc3626

    @synnc3626

    4 ай бұрын

    @@KOLATCOM thank you appreciate it

  • @talalsamaraee7418
    @talalsamaraee74183 жыл бұрын

    روعه

  • @taekfute
    @taekfute2 жыл бұрын

    Sumi gaeshi

  • @samirmussa1
    @samirmussa12 жыл бұрын

    I wish you could teach bjj

  • @YasinKARABULUT84
    @YasinKARABULUT848 жыл бұрын

    i can use that in mma

  • @pamphlex
    @pamphlex7 жыл бұрын

    Sumi gaeashi!

  • @dineshlamba8164
    @dineshlamba81644 ай бұрын

    Your trick for winning

  • @KOLATCOM

    @KOLATCOM

    4 ай бұрын

    Not a trick it's a wrestling technique.

  • @bobjoe7579
    @bobjoe75793 жыл бұрын

    i also got a post

  • @michaelstout7955
    @michaelstout79553 жыл бұрын

    This seems like it would be a killer in Gi Bjj.

  • @Vscustomprinting
    @Vscustomprinting4 жыл бұрын

    leave the foot in and pressure with the knee and grab the hunny hole, the opponents knee will probably be easy to grab

  • @websniffer1466
    @websniffer14663 жыл бұрын

    Tbh if I had learned this my last match would've probably gone a bit smoother

  • @manojtank8734
    @manojtank87347 жыл бұрын

    plis hindi translat

  • @gsg9ff
    @gsg9ff5 жыл бұрын

    kimura

  • @leioheyenrath6170
    @leioheyenrath61708 жыл бұрын

    I get thrown by this all the time at my gym when going for a single. Is there a good way to prevent this or counter it?

  • @KOLATCOM

    @KOLATCOM

    8 жыл бұрын

    +Leio Heyenrath Don't hesitate to finish and always keep good head position - try to hit a dump to re-dump and get the leg out from between your legs. You can also try this head dump for a quick finish off your shot. www.kolat.com/march-1-2-folkstyle-camp-2008/-finishing-single-with-head-dump

  • @youssefalaa6824
    @youssefalaa68246 жыл бұрын

    Wowwwwwwwo

  • @KoreanRambo
    @KoreanRambo6 жыл бұрын

    Alternatively, instead of the lat+wrist grip, kimura grip's more fun and lands you right into the opportunity for a submission. ;)

  • @user-rp5er1fh2d

    @user-rp5er1fh2d

    5 жыл бұрын

    Jackrabbit this is not bjj

  • @diosantana2659

    @diosantana2659

    5 жыл бұрын

    A Kimura grip is illegal in wrestling

  • @kallepikku4991

    @kallepikku4991

    4 жыл бұрын

    Is called Double Wrist Lock in wrestling. The original name for "kimura" But that's another technique altogether.

  • @bruceparker6142
    @bruceparker61423 жыл бұрын

    Like judo's sumi gaeshi.

  • @irfanqureshi3909
    @irfanqureshi39095 жыл бұрын

    Super

  • @radha371
    @radha3716 жыл бұрын

    929

  • @diosantana2659
    @diosantana26595 жыл бұрын

    Kimura grip if legal is really strong...this is a judo sumi gaeshi and a really great defense

  • @kallepikku4991

    @kallepikku4991

    4 жыл бұрын

    Is called Double Wrist Lock in wrestling. The original name for "kimura grip" But that's another technique altogether.

  • @sdietzful
    @sdietzful7 жыл бұрын

    I sall

  • @tomwalker389
    @tomwalker3892 жыл бұрын

    Sumi Gaeshi.

  • @x-cessive5977
    @x-cessive59772 жыл бұрын

    1:18

  • @VIVIX1234
    @VIVIX12344 жыл бұрын

    I am 7 and I know how to wrestle

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