The KOLAT.COM Video Library created by Cary Kolat includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medalist and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017.
Visit: www.kolat.com/
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Woo thats nasty! Risk of getting hit with elbow Is High Can he continue trying clinch your head with his legs? I wanna try this
Someone gonna be really upset at nogi class today when I hit them with this
His angles and level changes are incredible, also doesn’t get as much credit as he should for his hand fighting
For sure!
Thanks
You're welcome!
Thanks i am doing wrestling everyday and even though i didn't comment much i always watch your videos thanks .i really consider you coach 🙏
Great to hear that. Thank you!
This guy single-handedly taught the whole bjj community how to do a proper Power Half Nelson.
Interesting.
❤
Glad you like it!
Hey coach my son gets caught in head and arm headlock from a standing position a lot and struggles to get out. What’s your go to for escape?
Do you mean front headlock? If so he needs to work the defense provided in this video. kzread.info/dash/bejne/ZaSJudKxeb2oppc.html He needs to drill it and do live situation wrestling as well to master the defense.
Your videos have helped so much so simple and effective stuff
Happy to hear that!
Best example of the move so far. I saw some else teach this and their technique was not nearly as good.
Glad to hear it's helpful!
J apprend de vous de france vos videos sont tres utile merci beaucoup
De rien!
I wanna see one of Obies matches
kzread.info/dash/bejne/nZuLz5axo9uahdY.html
why is that considered a low double. I would have thought a low double would mean hugging way below the knees and the head not being much higher than the knees?
You seem to be confusing a low double with a low single. Low double just means your knee touches the mat, hands attack at the knee. High double your knee does not go down hands still attack at the knee. kzread.info/dash/bejne/rKOMqLKGXae2gM4.html
Much smarter move than my first instinct, a risky sit out and spin where he can easily stay on my back or grab an ankle. Thanks again Coach!
Yes, a risky proposition!
Is there anything in wrestling that would prevent him from going for that guillotine?
No submissions allowed in wrestling.
@KOLATCOM Sorry! I'm so used to pulling from multiple forms of mma to create my own style I forgot one of the biggest rules of wrestling 😅 You're right ofc lol that should def stop them from going for it
@@IslandViewGaming dawg aint nobody care about u making ur own style just say u forgot and move on damn
@guy229 you cared enough to go out of your way to make a comment about it lol
Maybe check out some old school Catch Wrestling . They might have more ways of preventing or escaping the guillotine. Then again, I suppose you could just look up BJJ techniques for dealing with same .
So you hold them in this position for the pin?
This is a position to gain back points. It would be hard to pin them from here unless you move into a tighter chest to chest hold.
❤❤❤
Thanks for watching!
Unrelated; what is chest to chest called. Some say a cloth and some say chest to chest but what is the official name? (The pin where you hook the head and the arm from the side and use your hips to fight any bridging force)
Chest to chest finish.
@@KOLATCOM Thought so..
I was jeezzzz when i heard that 💪 hit that left, right, down l1+r1 😂
Thanks for watching!
Is there like 100s of videos you filmed years ago and just posting them now? To help people with wrestling and learning new things
Thank you for supporting our KZread channel. We have been creating wrestling technique videos since 2007 for our online wrestling library at kolat.com. We have been posting wrestling technique samples from the video library on our KZread channel continually since 2008 from various locations and with a variety of equipment. Please visit our website for more information. www.kolat.com/
@@KOLATCOM you're awesome 👌
I like to learn, even if I never apply or use it. This channel is one of the most educational and underrated channels out there. I have no doubt you will gain more success and views, you deserve it my guy!
Wow, thank you!
I've been trying to improve my firemans recently and this really helped, thank you
Great to hear!
Hello
Welcome to the channel!
What was that noise? You got bubble wrap in your socks?
Knee sliding on a wrestling mat.
Depending on the form of wrestling, this exposes his back to the mat for easy points.
It truly does!
Clear and concise instruction, how and why. Thanks again, Sir!!
You're welcome!
I love your videos
Thank you!
I want to see the heal hook,with the chin to inside of knee,to seat belt.russian 3legged chair
We provide technique for folkstyle and freestyle wrestling here, no submissions.
Wonderful drill! Do you have top guy switch up the order (or even randomize it)? If the breakdowns are lazy do you recommend the bottom guy staying unbroken down?
Yes, top man can vary the order of breakdowns. Bottom man can offer some resistance but top man should be able to break him down every time for the drill to be successful.
I think the front head lock is my favorite position to get people into, but I’m having trouble getting people down to the ground after I get their head. Anyways thanks Cary you are the greatest ever.
Awesome! You have to capture the chin and the opposite tricep while keeping your elbows pinched to your side to keep the opponent from controlling your arms. On your feet with your chin arm shoulder in the back of his neck, push into your opponent when he reacts back pull the tricep in a circle to bring him to the mat.
It looks like you did all that work just to put yourself in a barely neutral position
That's called hand fighting and it's the type of work you must do if you want to dominate your opponent and win matches.
wow that loop!!
Glad you like it!
Thank you for your video it help me a lot
Glad to hear that!
Could you switch hands on the wrist, jump across back, left hand on elbow of captured arm and run a 2on1 tilt?
If one hand is committed to the wrist you can't do a 2 on 1. It's best to secure the takedown as described in the video and then look for turns on top. In other words, don't count your chickens before they hatch.
Could you grab the far ankle and lift yanking on the arm to spin their back to the mat?
Secure the takedown as described in the video and then look for a turn when you are in control on top.
Look at that, "continue to keep that wrist", he got his whole arm locked up!! I'd be too tempted to keep it with any other combination for a pin. But continue to focus on everything Coach Kolat says here. It's all gold!
Yes, that trapped arm is tempting but if it slips out you are back in neutral without a takedown.
So I’m new to wrestling. How do I keep my balance so I don’t fall so easily
You’ll need to get used to weight distribution and leveraging. It comes with experience.
it comes natrually just keep practicing
Work on your stance, motion, level change, penetration steps, sprawling with shadow wrestling to help you develop the proper balance required for wrestling. Below are some drills which you should do everyday. Square Stance Shadow Wrestling kzread.info/dash/bejne/oIp4psWcnaidc5s.html Explanation of Motion in Square Stance kzread.info/dash/bejne/iKiXlM9tf86ekdo.html Sugar Foot Stance kzread.info/dash/bejne/eHqktZqtlrngkrg.html Shadow Wrestling Drill kzread.info/dash/bejne/c5iJm7aYic_KhaQ.html
I’m only 70 pounds and I’m really easy to get thrown around. It’s really hard to keep balance but thanks everyone for helping and I’ll work on those videos
Hey coach, why do you bump in the elbow-wrist section instead of the shoulder-elbow section like everyone else teaches?
Leverage.
My ref always called potentially dangerous
Once you sink the leg in take it slow.
What if they catch your hip like in dake vs sidakov this year
You must drill the move extensively to develop your timing and awareness in the scramble so you are ready to block any counter your opponent may attempt to gain the upper hand.
Thank you for the valuable content coach
You're welcome!
What can we do apart from a snap if a opponent grabs a tight collar tie forces us into ear to ear and just pushes us around or out like in freestyle
Beside the snap we have many other options to clear the collar tie and take control back. Under Elbow Throw By kzread.info/dash/bejne/lGWFm6miebOrm8o.html Inside Elbow Throw By kzread.info/dash/bejne/eIKu14-Ye8jepaw.html Capturing 2 on 1 From Collar Tie kzread.info/dash/bejne/gYCWx6Ogopuvddo.html Collar Tie Slip Ankle Pick kzread.info/dash/bejne/oqGEqM2QqcTZirg.html Slipping Collar Tie kzread.infoyero3BJQWKg
@@KOLATCOM how would you do something like a throw by from ear to ear when you can't get space
@@user-vv1ty2vj1r It wouldn't prevent you from using the Collar Tie Slip. Watch the video and drill the move. Learn how to anticipate your opponent and work on perfecting your timing with the drop of your head. Slipping Collar Tie kzread.infoyero3BJQWKg
@@KOLATCOM thanks
Baddest dude on the mat
Spine buster!
It's safe on a wrestling. The only place it should be used.
Why do you prefer to bump below the elbow instead of above the elbow? Is it because you’ll extend your arm too much?
Oh sorry I just saw the answer below! It’s because of leverage!