World's Strongest Man 2024 Prep! - Day 1

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Workout number one, on the Road To WSM! Starting off feeling strong!
Check out the GROUP COACHING options below!
moosecoaching.com/pages/group...
Check out the Nutrition Episode w/ Stan Efferding!
• DIETING FOR STRENGTH F...
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Supplements by Perfect Sports - perfectsports.com/?ref=3568
Energy by Reign - reignbodyfuel.com/en-us/
BFR Cuffs - saga.fitness/products/the-bfr-cuffs
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Lift Heavy Be Kind
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting #worldsstrongestman
00:00 Introduction
00:30 How I Became The World's Strongest Man
02:03 Deadlifts
05:43 Grip Hook
06:49 Pendlay Row
08:28 Weight Loss Goals For WSM

Пікірлер: 168

  • @mitchellhooperstrongman
    @mitchellhooperstrongman2 ай бұрын

    Make sure you check out the GROUP COACHING options below! Don't forget to Lift Heavy, Be Kind! moosecoaching.com/pages/group-coaching

  • @donsnypa7332

    @donsnypa7332

    2 ай бұрын

    Although lifting will be somthing that stays with you for life, how long do you plan to be as big as you are?

  • @steroidsR4losers

    @steroidsR4losers

    2 ай бұрын

    Until he DIES from his STEROIDS! Stay natural buddy!

  • @jordanmessner999
    @jordanmessner9992 ай бұрын

    Mitchell Hooper is playing chess while most others are playing checkers. His unparalleled ability to do a needs analysis as well as his extremely detailed specificity of training, recovery, nutrition, and supplementation are going to lead to him winning again. I expect him to complete the first quadfecta this year: Arnold's, World's, Strongest Man on Earth, and Rogue.

  • @OrbvsTomarvm
    @OrbvsTomarvm2 ай бұрын

    you're the best thing to happen to strongman since big z ✌🏻

  • @bjgodby
    @bjgodby2 ай бұрын

    It is really special to watch how @Mitchell is changing the sport is so many ways. I love to watch the changes and the evolution.

  • @mykiman5955

    @mykiman5955

    2 ай бұрын

    ??? How is chamging it in so many ways???

  • @bigmuvver
    @bigmuvver2 ай бұрын

    Good luck on your prep, I’m sure you will leave no stone unturned to reach your goal. Looking forward to seeing the progress you make and of course number one on the Podium!!

  • @GZorangutan
    @GZorangutan2 ай бұрын

    I seriously appreciate how dedicated you are to educating other athletes even as you prepare to compete again at the highest level. I am not a strongman but I learn so much that is applicable to my sport and lifestyle as well. 💪🏼👈🏻

  • @law720_xo
    @law720_xo2 ай бұрын

    love the consistent content, keep up the great work

  • @Dan-kh2qu
    @Dan-kh2qu2 ай бұрын

    Good luck with the prep 💪🏻

  • @ollydaniel4880
    @ollydaniel48802 ай бұрын

    Looking forward to watching WSM this year

  • @bertcloutier8718
    @bertcloutier87182 ай бұрын

    Good Luck and keep pumping Mitch

  • @combinemax
    @combinemax2 ай бұрын

    This is great, we need more and longer)

  • @raiderraider84
    @raiderraider842 ай бұрын

    When i watch the past live streams like the Arnold that just happened, I fast forward to your events. You're the best.....MOOOOOOOSE

  • @Norfeusz1989
    @Norfeusz19892 ай бұрын

    Im big fan of Mateusz but i know you are unbeatable.

  • @AndrewLyfts
    @AndrewLyfts2 ай бұрын

    Youve inspired me so much to start my own power lifting journey! I even started making some youtube shorts to build a small community, Go moose

  • @farnsworth111
    @farnsworth1112 ай бұрын

    Excellent fun content, good luck on WSM.

  • @TheDutchGameCrewNL
    @TheDutchGameCrewNL2 ай бұрын

    World Strongest Dad also, gratz man!

  • @larkinj27
    @larkinj272 ай бұрын

    Thanks for the great explanations of why you're doing certain things. Those Pendlay rows are impressive. I think it's going to be a great competition again this year, can't wait to see how it shakes out

  • @RfdMusicOfficial
    @RfdMusicOfficial2 ай бұрын

    This man is so smart and efficient, it is unbelievable!

  • @paulforsythe2325
    @paulforsythe23252 ай бұрын

    Seems like a good plan. I love it when a plan comes together.

  • @seanpittaway5341
    @seanpittaway53412 ай бұрын

    I'm now measuring time with every strongman and my god they're coming round quick!

  • @aronhegedus
    @aronhegedus2 ай бұрын

    it's amazing that you have the #1 strongman in the world doing so much content, with actual explanations. gold mine

  • @rachaelmarshall1702
    @rachaelmarshall17022 ай бұрын

    I LOVE YOUR CHANNEL!! Have a good one :)

  • @kaumohlamonyane272
    @kaumohlamonyane2722 ай бұрын

    Man!! It's impressive, man jumps onto the scene from no where and dominates. Quite a smart individual as well. Another positive figure in strongman, something like a new age Brian. Well done man.

  • @joshyrj
    @joshyrj2 ай бұрын

    Very excited for worlds this year!

  • @codymarandola3164
    @codymarandola31642 ай бұрын

    The Moose!!!! 💪🏾💪🏾

  • @smdarby7297
    @smdarby72972 ай бұрын

    Enjoyed the video. Looks like fun. 🇺🇸

  • @scoobtoober2975
    @scoobtoober29752 ай бұрын

    Don't forget them peptides. man. good luck yet again. Your openness is helping us get straight info and not miss the big picture. I'm stronger than ever and feel better than ever. i'm 41. If you are just staring like i did less than a year ago. Go light to medium weight. I love bands lately with minimal gym setup. Go to failure by the 3rd set. I never did back in the day. I didn't have a spotter. But with bands you can every time at home in the dark. No one to watch you.

  • @Nick-gg6tg
    @Nick-gg6tg2 ай бұрын

    You are going to smash it! NFS keep it up!

  • @susansouthern6704
    @susansouthern67042 ай бұрын

    Ill be screaming watching you at the world strongest competition ..behind you 100% 🇨🇦

  • @Ivanobaliczak
    @Ivanobaliczak2 ай бұрын

    You are a true champion 🎉

  • @I.S.C.
    @I.S.C.2 ай бұрын

    Thanks Mitch

  • @PontiacLS
    @PontiacLS2 ай бұрын

    As a Canadian you make me so proud you are fking awesome.

  • @Samuel-er6td

    @Samuel-er6td

    2 ай бұрын

    Weight wise, it would be easy. Look at the numbers and stop listening to the comments. Strongman is as heavy as ever.

  • @chrattmistie9704
    @chrattmistie97042 ай бұрын

    Love from Ontario

  • @nealstaten5193
    @nealstaten51932 ай бұрын

    Good luck 👍

  • @OrbvsTomarvm
    @OrbvsTomarvm2 ай бұрын

    you got this.

  • @WhatsGoingOnHere....Bwekfast
    @WhatsGoingOnHere....Bwekfast2 ай бұрын

    ask Tom Stoltman about winning back to back

  • @thebooper8988
    @thebooper89882 ай бұрын

    Ill be there at WSM! Hope I get to say hi!

  • @regharman1
    @regharman12 ай бұрын

    Do it Mate!

  • @bulk4life
    @bulk4life2 ай бұрын

    when does the deadlift critique video come out?

  • @SeyaDiakite7
    @SeyaDiakite72 ай бұрын

    Im gonna make a fanart of Mitchell cause he’s amazing

  • @benforde3579
    @benforde35792 ай бұрын

    Let’s go moose

  • @OleSevers
    @OleSevers2 ай бұрын

    Man I cannot get the freaking hook ripped down. It is killer.

  • @jeremymurphy7725
    @jeremymurphy77252 ай бұрын

    . ........ awesomeness😊

  • @markadler8968
    @markadler89682 ай бұрын

    I think you stand a good chance Mitch, Especially since Thor will never compete in another WSM. All of the top guys that will be in the WSM were in the Rougue strongman a few weeks ago and got beat. I think it is another win and as long as you don't make a mistake or get injured.

  • @realeques
    @realeques2 ай бұрын

    crazy that a 320 lbs guy can dominate the competition. I wonder how mitchell wouldv'e done if he was 10 years ago

  • @espenstoro
    @espenstoro2 ай бұрын

    The countdown has begun. Better make some space on that trophy shelf.

  • @dgoodrum857
    @dgoodrum8572 ай бұрын

    Could you do a small segment focusing on your deadlift grip? It looks like you are letting your hands come up slightly higher and only griping the bar with your finger tips (slightly more than that). Also why do you use chalk when using deadlift straps? Please.

  • @lukewalters9298
    @lukewalters92982 ай бұрын

    It would be awesome if you made a video where you did the events of the NFL combine and ran the 40 yard dash like Eddie Hall did. I feel like you could get a pretty decent time in the 40 yard dash.

  • @user-sj3wm7ex5m
    @user-sj3wm7ex5m2 ай бұрын

    Love mitch i see him at Arnold's told him to take a rest he is going to the Cayman islands when its time to rest. 😂 love the bloke.

  • @user-sj3wm7ex5m

    @user-sj3wm7ex5m

    2 ай бұрын

    Congrats on the baby to big man. My sons 3 and he's told me he wants to be the world's strongest baby lol

  • @TheSLK66
    @TheSLK662 ай бұрын

    What would your max deadlift be now with a suit? Best of luck!

  • @hughphillips5129
    @hughphillips51292 ай бұрын

    If anyone beats Mitch this year it’s going to be a very well deserved wsm

  • @jtf2dan
    @jtf2dan2 ай бұрын

    QUESTION: How do they decide who goes first to last on the first event of WSM this year?

  • @drip369
    @drip3692 ай бұрын

    Okay the title and* the thumbnail definitely do not give off the same answer hahaha I was thinking no way he can tell people how to become a world champion in 9.5 minutes yet I can certainly see how you can explain to people how to repeat such a victory in that same allotted time 😅😅🤜🤛

  • @Brandon-qd2lb
    @Brandon-qd2lb2 ай бұрын

    When are the events announced?

  • @_Guitarlos_
    @_Guitarlos_2 ай бұрын

    Honestly, if Mitch can keep up this level of performance for another 2-3 years I have no doubts we’re going to witness the greatest run of all time (for major shows of course). I know Big Z went on his reign of terror competing more than anyone at one point, but if Mitch wins WSM, the Arnold’s, Rogue, and perhaps the Shaw, for the next couple of years? His level will be unmatched. A lot of terrific competitors in the field right now, but it’s hard to see any of them dethroning Mitch for the foreseeable future.

  • @scoobtoober2975
    @scoobtoober29752 ай бұрын

    shhhhhhh your giving away the secrets. It's like when runners or any endurance folks said train zone 2 80% of the time zone 3-5 15% and zone 6 5%. Big help to me and output with much easier recovery. Running at zone 3 or 4 and nothing more or less is less adaptive. Thanks for the routine help. Maybe you have but some would say nasal breath during all activities when ever possible. Try it out. It's magical for me and recovery after sprints. Or slow breathing cool downs. Deep slow inhales, pause, deep slow exhales with nose only. You get light headed and that's part of the point/indicator as BP drops and veins/arteries/vessels dilate. No stone un-turned. You should meet with patick mcewan oxygen advantage and go up a breathing level.

  • @stevecomereski2217
    @stevecomereski22172 ай бұрын

    I hear so much about slack pull before the actual pull , but notice that it doesn't look like you or a lot of strongmen actually do a slack pull. how do you feel about the slack pull? is it a waste of energy and internal compression before actually starting the lift ?

  • @SomeYouTubeGuy
    @SomeYouTubeGuy2 ай бұрын

    Last year Brian Shaw was on more calories to increase his weight heading into WSM. Mitch says not for me and aims to drop down heading into WSM.

  • @idk13539
    @idk135392 ай бұрын

    Hes pretty light for his strength ....

  • @ericrutledge1290
    @ericrutledge12902 ай бұрын

    Gotta learn how to tape them thumbs up!!

  • @Destinedd02
    @Destinedd022 ай бұрын

    After both of his Arnold performances I have no doubt in my mind that he will win WSM again

  • @keldsports8337
    @keldsports83372 ай бұрын

    Love Mitch but that’s not Pendlay rows. If you watch Glenn Pendlay explain it, Mitch’s form is the one used to demonstrate the basic bodybuilding row. Still a great exercise just not a Pendlay row.

  • @beepyou34
    @beepyou342 ай бұрын

    If anyone in strongman today has a chance of dethroning Mariusz Pudzianowski as the most decorated World's Strongest Man competitor of all time, it's you.

  • @SamwiseKimchee
    @SamwiseKimchee2 ай бұрын

    Love Tom and Thor but Mitch conditioning is whats making him so dominant. I wonder if Tom would consider cutting calories and going the Mitch route and focusing on conditioning like Mitch! Mitch will kill WSM

  • @chrisbfreelance

    @chrisbfreelance

    2 ай бұрын

    Tom is fast for his size, but I think most people agree he can retain his strength and lose some padding.

  • @STrepp4
    @STrepp42 ай бұрын

    Certified Exercise Physiologist

  • @andrewgilbertson5356
    @andrewgilbertson53562 ай бұрын

    👑🦀🍁

  • @RadMat98
    @RadMat982 ай бұрын

    Wishing you the very best at Worlds! I believe you’ll be taking top place again! Your intelligence, focus and physical strength are on another level compared to the other athletes! You’re setting the tone and standards for the next generation of strong men coming behind you!! Thank you! LHBK 🫎💪🏽🇨🇦

  • @jamessotelo788
    @jamessotelo7882 ай бұрын

    😊😊😊😊😊😊

  • @jtf2dan
    @jtf2dan2 ай бұрын

    Moose motto....work smarter, not harder!

  • @applesauce1852
    @applesauce18522 ай бұрын

    ...😀

  • @Micheldied
    @Micheldied2 ай бұрын

    Oh no, they put a yoke in WSM. Uh oh.

  • @xxacidmv
    @xxacidmv2 ай бұрын

    . #LHBK

  • @jgt07
    @jgt072 ай бұрын

    I don't like to beg but I will make an exception now. Please teach us the ways of the moose neck. I want my neck to be thicker than my head but i feel silly putting a weight on my face and bobbing around. There has to be better way 😭

  • @Lickmabumbum
    @Lickmabumbum2 ай бұрын

    Mastered the events, got insanely strong statically over many years, built up key attributes and have always been very intelligent/methodical. Simple as that.

  • @locks69
    @locks692 ай бұрын

    I really don't see anyone beating Hooper for a while, barring injury. And as a Scotsman it pains me to say that

  • @LordFred69
    @LordFred692 ай бұрын

    405lb rows for reps? Damn....

  • @tedschroeder4640
    @tedschroeder46402 ай бұрын

    Bro, how has Puma not sponsored you yet? Wearing them socks in every video.

  • @luckosteve12
    @luckosteve122 ай бұрын

    🫎

  • @Fdanism
    @Fdanism2 ай бұрын

    personally I don´t like these fast paced videos so much. Prefer the longer content, with less edits

  • @Fairfied
    @Fairfied2 ай бұрын

    .

  • @mcfarvo
    @mcfarvo2 ай бұрын

    Genetics, proper training, diet, rest/recovery, high doses of PEDs, etc.

  • @Althubx

    @Althubx

    2 ай бұрын

    if that was all it took then loads of people would be a high contended for WSM, however the overwhelming majority fail; therefore its more than just that

  • @mattTHEEgreat

    @mattTHEEgreat

    2 ай бұрын

    ​@@Althubxright, people think that just taking roids automatically makes you some muscle bond genetic monster. Wrong, you still have to put in a ton of work in the gym, with your diet, with recovery. It's just disingenuous when people say "oh well you're on roids", very simplistic mindset.

  • @UTubeRepossessions

    @UTubeRepossessions

    2 ай бұрын

    @@Althubxif that was all it took? Other than genetics, training, diet, recover, and PEDs, what else is there????

  • @vekk134

    @vekk134

    2 ай бұрын

    ​@@mattTHEEgreat ignorance is bliss, and hater love to hate what they envy, the truth is even with an infinite budget for gear, all of them would still fall short, and for sure mitch must take something, but it dont look like he abusing it, when done well steroid are quite safe, do it properly , good pct , and you just reap the benefit, if ofc you train, eat, rest, manage stress accordingly

  • @hannibalb8276
    @hannibalb82762 ай бұрын

    Really on par to become the most accomplished and successful WSM ever

  • @thomasrosendahl2783
    @thomasrosendahl27832 ай бұрын

    No doubt in my and everyone's mind, that Mitch will win it again. Both Luke and Tom can not even do a single pullup, Mitch can do a muscle up. Think about it for a second, that is an insane amount of difference.

  • @demetriuscooksey7147

    @demetriuscooksey7147

    2 ай бұрын

    I think he can win it again, but I fail to see any correlation between doing a muscle-up and winning World's Strongest Man. Never saw Brian Shaw or Big Z do a muscle up.

  • @daviesugo7641

    @daviesugo7641

    2 ай бұрын

    ​@@demetriuscooksey7147 yea, I dunno what hes talking about.

  • @thomasrosendahl2783

    @thomasrosendahl2783

    2 ай бұрын

    @@demetriuscooksey7147 I have seen other strongmen do 5-10 strict pullups, Brian Shaw, Novikov, Kieliszkowski, Hafthor, Licis and of course Mitch. Makes you wonder why the Stoltman brothers can not even do one pull-up. Do they really lack that much grip strength and overall back development? There are some correlation between pullups and other pulling events, with bicep, forearm and overall back strength in strongman.

  • @demetriuscooksey7147

    @demetriuscooksey7147

    2 ай бұрын

    @@thomasrosendahl2783 Tom has won WSM, twice. No correlation at all.

  • @espenstoro

    @espenstoro

    2 ай бұрын

    That's not what they're testing at WSM though. Good indicator of general strength and fitness, but not specific to strongman. Look at the winners over the years, some can, some can't.

  • @heidigee9064
    @heidigee90642 ай бұрын

    … 🫎💪🏻

  • @StephanoHamez
    @StephanoHamez2 ай бұрын

    Whilst he’s young he’s doing whatever it takes. Make your money then get out. Healthy and strong doesn’t go together.

  • @distraught69
    @distraught692 ай бұрын

    I like this dude, but damn constantly just plugging products instead of training. Good luck all im out

  • @daviesugo7641

    @daviesugo7641

    2 ай бұрын

    Yea, it seems too much of an advertisement at times

  • @heethen112
    @heethen1122 ай бұрын

    don’t be telling these guys how to be stronger, they might actually give you a run for your money..

  • @oneaboveall000
    @oneaboveall0002 ай бұрын

    Easy peasy.... Genetics, steroids and working smartly ....

  • @macgyvervanschwartzenstall4662
    @macgyvervanschwartzenstall46622 ай бұрын

    I love his focus on primary literature, but I hate that I have to tell my son about his (Hooper's) exogenous PEDs to get there.

  • @TomHolland-340

    @TomHolland-340

    2 ай бұрын

    You will struggle to find a champion in most sports who hasn’t utilised PEDs

  • @jonathanswoboda

    @jonathanswoboda

    2 ай бұрын

    There is no way to be #1 without that. PEDs are not the reason Mitch is #1 as everyone takes them. Its genetics, effort and knowledge. Plus look at Mitch compared to Eddie or even Thor. They both looked extremely unhealthy. Mitch has never looked that way.

  • @le_pingouinChristopher

    @le_pingouinChristopher

    2 ай бұрын

    Dude EVERY single person on his level is taking a massive amount of ped's and that goes with every damn sport where they're not tested

  • @Spencerlayne

    @Spencerlayne

    2 ай бұрын

    Bro dude is a genius. It's not PEDs that got him to where he is. Just listen to the way he talks. Man went into the log press and cleaned it with technique, while everyone was trying to press it. And people need to get it out of their head that you just inject ya self and win. Nah you train ya flipping ass off and eat all day every day.

  • @Lickmabumbum

    @Lickmabumbum

    2 ай бұрын

    ​@@TomHolland-340Jesus Olivares, Ray Williams, Paul Smith, Phil Pfister and Geoff Capes. Those are a few.

  • @briefcasemanx
    @briefcasemanx2 ай бұрын

    Let's skip the most important part, without which he wouldn't even be in the top 100 strongmen. The stuff that allowed him to make unheard of gains within a few short years.

  • @gkewley42
    @gkewley422 ай бұрын

    A pressure suit is cheating.

  • @amusingautomatons2692

    @amusingautomatons2692

    2 ай бұрын

    It's not cheating if everyone uses the same implement. Chalk isn't cheating, neither is a belt, nor is good shoes, etc..

  • @gkewley42

    @gkewley42

    2 ай бұрын

    @@amusingautomatons2692 I agree, chalk, belt and decent shoes have minimal impact but the pressure suit is like a sprinter using a huge slingshot. Would be much better to see how much they can really lift without the massive assistance.

  • @rob000
    @rob0002 ай бұрын

    Thor is coming.

  • @steroidsR4losers
    @steroidsR4losers2 ай бұрын

    World's Steroid Man 2024 Prep! - Day 1

  • @jeremiahgriffin9428
    @jeremiahgriffin94282 ай бұрын

    . #LHBK

  • @imccrae1
    @imccrae12 ай бұрын

    .

  • @Bobbzorzen
    @Bobbzorzen2 ай бұрын

    .

  • @justinscherer5252
    @justinscherer52522 ай бұрын

    .

  • @ToeTheFoe
    @ToeTheFoe2 ай бұрын

    .

  • @Lopez_67
    @Lopez_672 ай бұрын

    .

  • @edwatson4997
    @edwatson49972 ай бұрын

    .

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