Being an 800 meter runner, I feel the lactic acid just by watching this

@theloffikilli4794

4 жыл бұрын

So true

@King_drew

4 жыл бұрын

Facccts!!! Im sitting on the track as we speak, jus finished my workout. Preparing myself for this 2400 meter run for the air force. Im inspired by these young men!

@mpscexamguide2647

4 жыл бұрын

What to eat before 800 race

@macyhart3787

4 жыл бұрын

MPSC Exam Guide smoothie with not too much milk, blueberries/berries and nuts and seeds. Makes me very hyper and energetic

@macyhart3787

4 жыл бұрын

MPSC Exam Guide or a banana and some nuts

Dang they're beautiful to watch. Such a clean stride.

Is it just me or do they look like they are unfazed by this workout ... these times are beast mode for just a workout !!! A workout !!!

@theoneaboveall6768

4 жыл бұрын

United States Citizen clean diet , sleep , dedication , motivation would do miracle over years. But yes they make it seem effortless 🤣😂😂🤦‍♂️ crazy

@turnermerritt7960

4 жыл бұрын

The 400s weren’t even at their 800m pace, not an insane workout for them

@kadenjones5469

3 жыл бұрын

I’m a 800m runner under 20 but I’m 16. That’s my workout on an easy day. Not at those times. When I’m working out with my team mates they be like “ bruh how you just chilling” I be running a 600m in 1:30 it’s crazy how hard track athletes work!

@blessedlion5329

3 жыл бұрын

East African Genetics

@itzterrencem257

3 жыл бұрын

@@kadenjones5469 I’m 15 & my pr in a 600m is only 1:40.

They just jogged my 400 pr😂

@ibinnabo

5 жыл бұрын

Honestlyyy

@quixmith

5 жыл бұрын

Right? 51.75 pb here lol

@williamshepherd4383

5 жыл бұрын

My pb is 49:59 and I take running seriously

@markojovanovski3372

4 жыл бұрын

They just destroyed mine lmao

@christianondo9637

4 жыл бұрын

I am 2 months old and my pr is 37.13 so shut up

When they hit 400m @ 51 seconds on that 2nd set, I was like woahhhhh 😂😅. That’s next level right there

@ibrahimhinds7447

5 жыл бұрын

That was the 3rd. That was too fast lol. Should try to hit the splits

@kristoferwong2287

3 жыл бұрын

The 800 meters one of the most painful races ever and quick

@kristoferwong2287

3 жыл бұрын

Ah ain't you did run 1:55 in College

@robertsmith5648

3 жыл бұрын

Next level nigga thats word record

@ProgramArturo

3 жыл бұрын

Its my best time en 400 and they do it on train🤪

It's cool to have Paul Ereng, the 1988 800m Olympic champion as your coach.

Workout must’ve been easy for these guys. 56 and 54 is cruising for them

@deeztruckz2430

6 жыл бұрын

Eric Barnes Yeah, they are used to running 51 or 52 first 400m splits. They can both run around 1:43 probably. David Rudisha is still in my opinion the greatest 800m runner of all time.

@ericbarnes4879

6 жыл бұрын

Jordan Shaw yeah I know. This is a kind of workout I could do. Probably just doing it as a light but quick workout before NCAAs and no doubt Rudisha is the greatest. He holds the 2 fastest times ever in the 800.

@joefast5850

6 жыл бұрын

I mean they split 51.8 for one of them so not that easy.

@ericbarnes4879

6 жыл бұрын

Joe Fast for them it’s pretty easy. They still had to try but still can do it very comfortably

@jolteon43

6 жыл бұрын

Trust me it's easy for them. The first 2 sets at 56 and 54 were a warm up for that 51.8. Top milers and 5km guys can do 8-10 x 400m at their mile pace with a minute rest so in the 55-56 range. Now if you give 2min and 5min rest to guys who can run 45-45.5 for 400m for less than 2 miles total they will do some damage!

Beautiful stride

What we can't see is how friggin hot it is there.. and to top it off, the sun is most likely hovering 50 feet above the track.

@carolina-rp7dd

5 жыл бұрын

Dave Oriente I love El Paso but for sure it’s hot and high elevation...sort of

@stershoe835

3 жыл бұрын

Actually, the sun is much more than 50 feet away. I would guess that it is over 3,000,000 miles away.

@boriente

3 жыл бұрын

@@stershoe835 lol

that's not David Rudisha

@alexanderkuhn6172

6 жыл бұрын

Chris Tose I thought the exact same thing

@valter9604

5 жыл бұрын

Chris Tose he is not the best anymore

@AnalystTosh

5 жыл бұрын

Really? Anyone break his world record?

@valter9604

5 жыл бұрын

Enrique Calla yeah but he doesnt have the world best this year

@AnalystTosh

5 жыл бұрын

искусство he has been out on injury

Watching the lead dude run sends shivers down my spine. Such a perfectly fluid stride and cadence!

Their 800m pace is faster than my 100m pace...

@mysteriousdoge1298

5 жыл бұрын

and probably 99,9% of the human population

@user-xb4wf8tp4i

5 жыл бұрын

Cameron Gray ゴミだな笑

@BudderB0y2222

5 жыл бұрын

Same, my fastest 100m is 13 seconds, which works out to a 3:29 mile pace. Their 800m is probably ~1:43, which is a 3:26 mile pace, or 8 12.8 second 100m sprints in a row.

@iamnotaleapord

5 жыл бұрын

to be fair, their 100m pace over 800m isn't account for starting at a dead stop like a single 100m sprint

@leobakhache7125

5 жыл бұрын

Brendan Berney dam I’m 13 and my best is 12.21 my 100 is barely faster than there 800 and I train alot

That 51.8 looked so easy good lord!!

@jhoncena1111

6 жыл бұрын

Vibes Easier than Michael Norman's 46.3?

@alextheory21

6 жыл бұрын

jhoncena1111 not quite. That prelim 46 was insane lol

@brittone2571

6 жыл бұрын

michael normal was running hard till he hit the 100m mark then he slowed down. he wanted the crowd to think he's some sort of other worldy creature that jogs 400m in 46 when he was actually TRYING mom

@RendHeaven

6 жыл бұрын

brittone Michael Norman is DADDY

@alextheory21

6 жыл бұрын

brittone lolol

they literally just jogged a 26 second 200m...

@JimmyKim-fb1ji

4 ай бұрын

It’s not jogging it’s running with perfect form so it looks like they are jogging lol

Paul Ereng! Back in the day I had raced him and beat him in an indoor 800m. Nothing crazy, just 1:54. Later that year, he broke out then won the Olympics. The following season, one of my Kenyan teammates gave me a message from Paul. He said I would NEVER BEAT HIM AGAIN! TRUE THAT!! LOL! Keep training these studs Paul!

@JimmyKim-fb1ji

7 ай бұрын

How did he lose when his pr is like 11 seconds higher than 1:54

This is amazing. These times are very fast and they are easily running them back to back.

David Rudisha looks different

@danpatrick5944

5 жыл бұрын

The Lonesome Runner ....so true

@RSSP2000

5 жыл бұрын

@@danpatrick5944 David Rudisha hasn't been relevant in a long time

@danpatrick5944

5 жыл бұрын

Ryan Shumaker ....I didn’t know someone broke his record

@RSSP2000

5 жыл бұрын

@@danpatrick5944 no one did. But he is no longer the best 800 runner in the world and hasn't been for a few years now. So the title of this video is accurate.

@zoegreen905

4 жыл бұрын

@@RSSP2000 exactly when he was running those times he was but he isn't running those times currently so he's not the best in the world

There just jogging at a fast pace and hitting my time

I SWEAR ITS BEAUTIFUL TO WATCH

2:50 - queue perfect running sync

Stride is mesmerizing

@ROKRGCSF

3 ай бұрын

You lay a finger on them and they fall, no strength at all

gold medal at Tokyo, paid off!

@jeff9846

2 жыл бұрын

lol you had the same idea as me

absolutely beautiful. looked easy. Paul Ereng was a stud in his day as well

Every time I watch this workout, I am in awe, first-ever workout Wednesday I watched and still I am impressed

Beautiful stride and in sync??? I’m trying to be like them😍

I don’t run track... I play another sport but as an athlete. Just have to appreciate how effortless and fast they run 1 lap like wtf. They look so smooth and quick without trying.

Amazing....their actions are so fluid !!

Rep 3: *runs 51* not too fast was it? Emanuel: “ahhhh” 😂😂

@pandachong7942

5 жыл бұрын

Otis Jones 51 is a split for their all out 800s, these guys are crazy.

these guys are ROLLING

Great to see a coaching session with the speeds/ rest periods and the session all laid out professionally. Well done to all involved. How did they run at the championships? How many times do they do a session like that in a season?

Very very strong!!! Thank you very much for this motivation. Greetings from Munich, by a Triathlet.

How do they have such a nice stide? Whenever I run I look like a fish flipping out of water, my legs kicking everywhere....

@Lordservant122

5 жыл бұрын

Stretching and striding drills over time it looks this good

@felicichris1369

5 жыл бұрын

Less of stretching (stretching is important for maintaining proper range of motion and only that imo) more of just base mileage and strength work over years that aloud to build their muscles in a much more fluid way it takes time training constantly and consistently

@anmolmonga1933

5 жыл бұрын

practice

@VinylUnboxings

4 жыл бұрын

You probably pronate if your legs feel like they swing away from your body if I had to guess. Upload a side profile of you running and I could let you know more specifically

These guys are special my word

You program is good it has done miracles for my students

The fluidity is off the charts. Salute! Great job brothas!

Superb! Keep progressing

Practice makes a man Perfect ❤️👏🏻

I love this workout

I'd be going all out racing tryna catch up with them, my PRs are 4:42, 2:01, and 0:54

@GoryGaming

5 жыл бұрын

Fast boi

@zoegreen905

4 жыл бұрын

how old are you?

@X-Dub

4 жыл бұрын

@@zoegreen905 20 now going to a D1

@jadonbartholomew9279

3 жыл бұрын

what collehe are you going D1 for

Running very smoothly.

Love your workout

You have to be a dedicated son of a gun to develop that kind of work capacity. Many Africans come here to run, get an education, and run some more. We all have it in us to be great at something. How willing are we to work for it and how willing are we to be pushed, trained, and coached. El Paso does have a change of season but most days are sunny. Combine that with the altitude and you have a good place to train for 400 meters on up. The UTEP Campus is hilly along with that part of town so you can get hill work in. Once I went to an indoor meet in Albuquerque and D2 Adams State from Colorado is unbelievable as well. Great Running tradition as well

Interesting future for them. But damn, that track sounds so hard.. Listen when they slow down.

I seen your All Video's Full best video

Very nice tips for Speed run

The heat their really helps get you in shape. Just have to build up to it.

LOVED IT.

Soooo graceful.

Good job guys

Amazing form

Crazy how UTEP is STILL getting some elite Africans. My uncle ran there in the 80's.

Amazing running form

The competition is probably Nigel Amos. Would love to see him and Korir dip into the 1.41 zone! (Yes I know Amos already has).

nice music, nice stride.

bravo a tous

The background music is great I love it

@lennox747

5 жыл бұрын

cool

They make it look like a walk in the park.

imagine WILLINGLY running the 800

@zoegreen905

4 жыл бұрын

Its fun

@Adzeoda

2 жыл бұрын

😂, my sentiments exactly...but then some have made peace with pain..

Paul Ereng....@0.09, UTEP Head Coach, was the Gold Medalist in 1988 Seoul Korea Summer Olympics in Men's 800m Meters , fyi💪👍

I did this workout just over a month ago. But we did 2x(4x2x2)... so one less set. I went 56-28-26 56-26-28. Let me tell you, the last 2, 200’s of the last set were super hard.

@arthur-yf1dp

3 жыл бұрын

How fast could you run a 800?

@God-cm5xs

3 жыл бұрын

@@arthur-yf1dp I ran 1:57 but season got canceled I was shooting for 1:54

@claudeodick

9 ай бұрын

​@@God-cm5xswhats you pb now

Hello / Amazing runner They are special group ☆Train hard win easy☆

who is here one of them won gold at the olympics

Congratulations warriors

what running watches are they using

they are the best

@dexdope7192

6 жыл бұрын

BOLT CLAN i will , but where is your from ?

I hope I can run for them this year 😭

Talk about a stacked team

Hey Utep Miners stadium! Got family that is alumni from there. To anyone that loves track and field. Especially the Masters events as well. I have a dilemma and need y'alls opinion. For the first time since 1998 I ran in a open track meet 60M Masters 30+ and won it a few weeks ago. Felt like I shut it down a little early due to. Well lack of training and play it again track spikes on. No excuses but I really feel like I couldve done better. My 9th and 10th grade boys are in track now. One is a sprinter and one is a thrower. After the HS season and Corona Virus complications Im going to have them experience AAU like I did in San Diego. Better late than never right? Long story longer. Now Im training for June 6, 2020 to run the 100M and 200M Masters 35-39 at 39 as of a few handful of days from now. My ULTIMATE life long goal is to run in the Penn Relays so next years bday present/bucket list to myself is to compete in the Masters 40+ 100. As a teen I wouldve cancel all appts and outdoor activites to watch it. I used to run AAU in California when Obea Moore was around and Monique Henderson. If you havent heard of them for any reason regardless of generation. Look them up both were top Men and Women competitors and I had the blessing of watching them in their youth. Incredible to watch. Well, I pulled my hamstring my Senior Year going in as Top Returner for "Western League" CIF in SDtrackmag. For the 100M, 200M, amd 400M. I actually still share the 100M record for my HS 10.8. If I had I stayed hydrated, got proper rest, and stretched that time wouldve been brought down a bit in my opinion. I wanted to document my training, times, splits, and change of diet to prepare for July. To show a timeline of this 38 almost 39 year old power over that hill and see whats on the other side. I'm actually starting day one this Saturday and will start documenting from the first minute. I was wondering if anyone thinks its a good You Tube Channel for myself called. "In 2021 and still 40 years young. The Masters plan of getting back into 100 meter shape. Penn Relays here I come" Please no harsh criticism I just think the bond my kids and I are having as they have been more exposed to electronics and what they want to do we will supoort them (10th grader did band for a while. I played football). I really dont mind giving advise to the younger kids because the J.O. in New Orleans was fun and I wish I couldve ran earlier than 8th grade. Got into lifting for a bit then I played USSSA softball for a good while and in the B & C Open competitive divisions. So luckily I wasnt in terrible shape but lost more steps than Id like to. Lmk what yall think? Thanks and God bless. For those interested Ill make the channel and add or update you. Hopefully Flotrack sees this and I appreciate all the great videos. Flo Jo was at a Poway relays meet when Obea ran the 400 Intermediate. I'll mever forget that day. 🙏🙌✌

What’s scary is that there running slower than usual pace only by a couple seconds but still crazy what next level running is

They use to it,training at high levels they come like this

the longer the distance the more respect i have for them

Emmanuel Korir is now the 6th fastest man in the 800 meter event EVER!!! He has run faster since this video. I am very excited to see what he will do in the future. His 400m personal best time is UNBELIEVABLE for a 800 meter man. If you don't believe me....look it up.

Super

It looks so easy

What watch did the lead guy use at the first 400

This workout really gave me a gage of how fast elite runners are 🤯

Would like to see Saruni go up against Wycliffe Kinyamal

Viva. El. Atletismo. 🥇🥇🥇🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

I wish I could run like that, heck I''d settle for half that speed

Since this was uploaded Korir has won an Olympic and world championship gold

Viendo los entrenamientos de este ídolo despues de correr en Tokio y coronarse campeón olímpico

If i had video earlier i would have had a medal

While in high school Paul Ereng designated a group or us as strictly “Grass Runners”. We were not fit for the track because he couldn’t tell whether we were running or standing😂

I’m speechless...workout was easy for them 😂

Athletic grace and poetry in motion, however, they need to set up a canopy or sun shelter for these guys. They're all huddled against the side of the pole vault pit for relief.

Song name?

Best

Olympic champion now

Crazy 🤪

This is crazay 🥵🥵🥴

I was clickbaited!! These guys are not David rudisha and Nigel Amos

what’s the name of this song seems like a fire workout song

At utep no doubt

What song is this?

1600 workout telling

And now olympic champ

Flotrack: two of the best 800m runners in the world David Rudisha: am I a joke to you?

@booklover3959

5 жыл бұрын

They meant currently.

Anybody know the song name?

Is this like a anaerobic capacity workout? Add up the times and it's a very competitive 800 so they're just building capacity it looks like?? So if your a 2 flat runner you could run this in like 60, 30, 30 right?

@JimmyKim-fb1ji

4 ай бұрын

It’s a speed endurance workout

Song plz?