dude finished his final rep and went straight for the ladies

@dreboi7607

Жыл бұрын

For the shade loool sun is scorching

@derondaniels573

Жыл бұрын

i dont blame him

@dexterxiv

Жыл бұрын

😂

@homerbody9295

Жыл бұрын

It's so impressive to see Julien break the record.

@generalbrowser680

Жыл бұрын

😆

I wish our track coach would actually look at our form 2, he just gives us workouts and I do wanna improve

@michaelterrell5061

Жыл бұрын

Well it depends on the rave and it also can depend upon physical attributes.

@ariapplefarm

Жыл бұрын

Then your coach trash and lazy 🤦🏽gotta switch schools

@carmenlynch622

Жыл бұрын

@Maurice Big Project Agency could you help me as well?

@karimansari6205

Жыл бұрын

Spoltg

@graceannyorke9983

Жыл бұрын

Same

She’s very coachable. It’s amazing that she’s so fast with essentially raw talent/speed.

Striking the ground. Coach was on point with everything he said. Its like he's molding them individually he has a image in his mind thats further ahead.

sprinting is one of the best things to add to one's workouts. It's absolutely explosive and where we push our energy output to the maximum. My legs get absolutely shredded and sore for the next few days.

@dennisrobinson8008

Жыл бұрын

Metabolism is also raised extraordinary high for a few days following. There is additional mental clarity that is accessible following sprint training.

@arnaudsimon3265

9 ай бұрын

Absolutely @@dennisrobinson8008

@giacbejo9920

3 ай бұрын

Do you guys have lots of rest between every sprint so quality remain high?

@thereign447

3 ай бұрын

@@giacbejo9920 if you want to train consistently you would need to drink about 5 bottles of water a day and stretch at least twice a day.

Big representation for St.Lucia 🇱🇨🇱🇨, big ups Ms Julien Alfred, we at home watching and very proud❤❤

I’ve always been a fan of Elderick Floreal. He has worked with lots, LOTS of top flight individuals across a smattering of disciplines. This NCAA championships is going to be very exciting, to say the least

I love track practices.

@omari_styles

Жыл бұрын

Watching I think you should say

That last guys run flow is amazing

Flo is one of the best, very honest and very technical. he pays attention to every details and every individual when working with him

I’m so grateful for videos like these, I feel like having a sprint coach be there to give you feedback on how to run efficiently is so integral to your performance… something I’m missing in my program rn.

This is a master class at work!

@mash89wandy

Жыл бұрын

Big ups Jared! I remember u from the 2008 Olympics

Best coach around🔥. Practice energy was always amazing

Alfred is a beast. She be killing it this season. Fuh sure

@onyamark2210

Жыл бұрын

You called it lol

That's Jenna Prandini working out with them at 4:03 . I Jenna's going to train alongside collegians, I'm surprised that she doesn't return to Univ. Oregon, and train at their new facility + weight room.

@takeofftrackcoach

Жыл бұрын

It is the coach you must seek. The facility doesn’t determine results

@totallyraw1313

Жыл бұрын

@@takeofftrackcoach How fast do you think Micah Williams would run if he was coached by coach Floreal?

@takeofftrackcoach

Жыл бұрын

@@totallyraw1313 I can’t answer that question without wondering why you are asking. I will say this. He is exactly where he needs to be with the program he is with. They are coaching the athlete, not strictly following a training program. There are more than a few highly successful coaches all NCAA levels. Even a D3 coach would be able to coach those high end D1 kids, but everyone is where they should be. It is only a matter of circumstances which might lead one collegiate athlete to move to a different coach. I’m wondering what would NCAA be like right now if Erriyon Knighton decided to finish high school and run for Florida. Mind blown….🫣🤯

Can never have too much Flo

Buenos consejos, voy a practicar esto mañana.

Very effective guidence sir 👍

his corrections are great 👍

It's crazy how much technique can go into running...

@dennisrobinson8008

Жыл бұрын

Mastery of anything requires good strategy and techniques.

Please make more videos like this ❤

Not many see the observation and study and feedback by their coach is the key to them winning.

Coach is awesome!

Julien Alfred is in CRAZY conditioning.....what an athlete!!!!

@dennisrobinson8008

Жыл бұрын

Obviously her diet and nutrition is on point, it's all part of the game.

Julien Alfred all the way!!🇱🇨

Amazing trainning

Thanks 💯

My coach does this and it’s very understanding but sometimes frustrating when I can’t do it right

The music in this vid is hype

please do one with oregon and micah williams

Love you to All!

Here to support our Bajan boy 🇧🇧 Johnathan

Man! I miss my old track and filed dayz

I wish I had coaches like this

What's this type of music called cause it sounds really good to workout to. Also great video😁👍

I love you guidence

Now she’s one of the best

real hustle.

Can u share some gym workout plan for sprinters Please sir ❤

Nice!

Like are there any specific supplements sprinters use? Like proteins, creatine and pre workout and if so are there brands which have given results to sprinters?

training outside under such a heat..........great already

Big UPS

I wish I knew what I looked like when I ran. Especially my form and stride ✨

My opinion is that teaching "how to run" not only is useless, but is counter productive. For something that natural, the only way is : to let the feeling making converge the moves to, rather automatically, reach the optimal gesture.

What are the shoes the coach is wearing?

🔥🔥🔥🔥🔥

Imo when coach F mimics the acceleration stature he shouldn't flex his upper spine. He remains an athletic gem though.

💪🏿🔥🔥🔥🔥🔥🎥

How do I Starr competing in texas

Putting in the hard work and the muscles show it. Winning hardly comes easy. I think as Julien Alfred gets faster in the 100m she will be more competitive in the 200m especially if she can lengthen her stride and let momentum carry her a bit in the 2nd half of the 200m. But I'm no expert.

@dennisrobinson8008

Жыл бұрын

How do you feel about the all sub 7.05 with 4 sub 7.00 runs with the 6.94 run and the 22.01 and 22.26 200m runs? And mostly under 22.6? That represents an improvement.

@sweetspotdrummer

Жыл бұрын

@@dennisrobinson8008 one can't argue with great success: 21.91s and 10.72s. Superb coaching and execution.

@dennisrobinson8008

Жыл бұрын

@@sweetspotdrummer They put in the work and are reaping the rewards. I can see with her being noticeably leaner this year she being mindful of her nutrition and what she is putting in her mouth. They have most of the bullet points covered and covered well.

@sweetspotdrummer

Жыл бұрын

@@dennisrobinson8008 I think in an interview last year she commented about doing less weights and avoiding bulking-up. Maybe that is the real reason for being "leaner". Being mindful of nutrition could also be a factor.

@dennisrobinson8008

Жыл бұрын

@@sweetspotdrummer Some of us were talking about it and it looks like nutrition, looking at her face and skin and energy. When our diet is on point we respond in the same way. Last year she had a little "pinch" on her waist, it wasn't much at all... And slight bloat in her upper thighs... That's all gone now. She must be aware of that and adjusted her eating to only eat as much carbs as she needs to perform and also avoiding foods that cause inflammation. These are all things you can adjust. I suspect her hydration is on point, not a lot of simple sugars, lots of green vegatables and sufficient protein. Everything mostly accounted for. Everyone doesn't do the same things, and if someone else wants to do extra homework or be more strict on their diet and psychology more power to them.

Relax!!!!!

❤❤❤

Hello there my name is Collins kirui from Kenya ,20 yrs 800m best 1:45,but no support can you train me

✊🏿💯

⛳🙌👏🤩

افضل الصلاة والسلام على النبي صلى الله عليه وسلم

6.94 and her first 10m still could use a Brommel or Coleman low heel recovery strategy. It's too much time taken there. Coach Rae knows how to explain it.

Jules🇱🇨

What the name of the song plz ?

@thomasmelcher753

Жыл бұрын

Deepthroat -by Kanye West

Какой пресс!)

@matrixhas

Жыл бұрын

это местный Думбия)

🎉🎉🎉🎉🎉🎉

I'm watching this eating cookie dough.

Tell coach I'll see him soon. 🕒

I feel like he’s coaching me

Am here for the cheeks...

2:18 i might be wrong but it looks like dude has gyno

Why are they training on Wednesday if the meet is on Wednesday

@justblaze1011

Жыл бұрын

🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️ because this wasn’t taped on a Wednesday.

@rhoaias9429

Жыл бұрын

Bro. The name “Workout Wednesday” is in relation to when the VIDEO gets posted. Nothing to do with what day of the week the workout is done.

Okk

There is no way that those 90s were 90% effort. They were much faster, probably sub-max.

@viderim5694

Жыл бұрын

True

I promise you no cones would survive anywhere near me, and I held 4 school records.

@listenup2882

Жыл бұрын

Icecream cones?

Ok

Khan

Please help

Dude only runnin 2 flirt with the ladies as seen towards the end, kekw.

9.58🤔🤔🤔🤔

Hlo sir

They train way too fast. Ever notice the Jamaicans train much slower & more under control with their speed & peak at the right time of the year? Michael Johnson used to train like this. Just a thought.

@johnnwako2488

Жыл бұрын

The female sprinter in the beginning of the video is running at least 98 %, not 90 % over the 2x90 meters as announced in the intro to the training segment!

Rahulgde

Fit sistas

Seriously? A grown man got scared to land in soft sand! This is exactly what's wrong with our country!!!

I cannot believe this guy is a D1 coach. And the female needs alot of work. Cannot believe she is so fast.

@listenup2882

Жыл бұрын

Imagine how much faster she can get.

@shay_3859

Жыл бұрын

The female what?

get rid of that irritating background music

she girl in the begginging is not natural

Why is that guy wearing a sports bra?

@donovanrobinson1843

Жыл бұрын

Disrespectful asf

@xhaev7319

Жыл бұрын

That Is actually so rude

@davidwebb9752

Жыл бұрын

@@donovanrobinson1843 🤷🏻‍♂️

@davidwebb9752

Жыл бұрын

@@xhaev7319 🤷🏻‍♂️

@rayross8111

Жыл бұрын

If you don’t like athletic looking women just say that and come outta the closet already

💯🥱 I like Coach flo he actually knows what he is doing and he take his time out to improve athletes technique and form

Spaceace24434acesp