Best Method To Improve Acceleration Speed | Jalen Ramsey
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Welcome to the Official KZread Channel of Certified Performance Trainer Jalen Ramsey and 1% Performance!
Join us for an exclusive glimpse into the world of elite athletic training, where we focus on achieving that extra one percent of performance. In this session, we're diving into the intricacies of speed and acceleration enhancement, utilizing proven techniques that have propelled numerous high school athletes into Division One track and field programs.
Our signature blend of resistance training, sprints, and specialized drills is the cornerstone of the one percent performance philosophy. We've honed these methods to perfection, refining athletes' running technique to achieve optimal forward lean and maximize ground force application for unparalleled speed gains.
In this episode, witness firsthand as we strive to push the boundaries of speed and performance. Through strategic competition and scientifically-backed training protocols, we're constantly raising the bar for athletic excellence.
Have questions or seeking further insight? Drop us a comment or shoot us an email - we're here to support your journey to peak performance.
And remember, never miss out on our latest updates by liking, subscribing, and turning on post notifications.
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Пікірлер: 25
Thanks for showing your warmup. Our 8 year old son just started his journey. I need all the examples I can find.
@1PercentPerformance
Ай бұрын
No problem thanks for the feedback. I can upload a video of the full warm-up. In the next few days
Criminally underrated channel bro and just in time for the outdoor season! Subbed.
@1PercentPerformance
Ай бұрын
Truly appreciate that fam! 1% team just getting started
always locked in 🐐
@1PercentPerformance
Ай бұрын
You know how we do it
Where can I get me one of those warm up pads? Thank you.
@1PercentPerformance
Ай бұрын
www.sanddunestepper.com
good video brother, where can i get the thing that measures the time and the speed?
@1PercentPerformance
21 күн бұрын
You’ll have to get the surface at a best buy! The lasers you can get on tendosport.com
where did you get the sled from? and the weights with it?
@1PercentPerformance
Ай бұрын
I gotchu bro. www.roguefitness.com/rogue-sleds
So can u do 1 static stretch before dynamic stretching
@1PercentPerformance
27 күн бұрын
1 should be fine, but be careful as it could end up negatively impacting you and your performance.. it is best to use static as a cool down
Do u have or reccomend any online programs and where are you located
@1PercentPerformance
15 күн бұрын
yes on our website we have an online training program, and we are located in allentown pa
@james-ej6xt
14 күн бұрын
Do you have one that is completely virtual that is conpleted alone or are they all in person sessions
@1PercentPerformance
14 күн бұрын
I have a six week program that’s all online
subbed
@1PercentPerformance
8 күн бұрын
What’s this mean lol
@Slayerthe1st
3 күн бұрын
@@1PercentPerformancemeans he subscribed to your channel!
okay legsssss
@1PercentPerformance
Ай бұрын
Them sprint workouts WORKING!!
atta boi
@1PercentPerformance
Ай бұрын
Thanks bro! Long track workouts coming soon over the summer