I might sound crazy, but after almost 300 days of the Wim Hof Method. I came to a conclusion that what happens before we are born is the same as what happens after we die, the meaning of life is to give us experience of being alive and experiencing every emotion. Make the most of your life guys, you matter more than you think you do! :)

@toffinabof1353

Жыл бұрын

When I do the breathing I always think, If I smoked something to feel this, I'd be so addicted

@fabimaxlps2329

Жыл бұрын

@@aman-ch8tb pre-life is the same as after-life, go meditate, with no biases

@charlesadam2946

Жыл бұрын

Nay, this is just the beginning. Life doesn't end.

@scottd3522

9 ай бұрын

You are the Universe experiencing itself from your unique perspective. You were never born, and you will never die.

@Notacarrot2

4 ай бұрын

That’s the endogenous DMT talking ;)

Need to fix the silent gap in the first round and also another round I think. Amazing channel, love it!

@breathcentral764

Ай бұрын

Thanks! Unfortunately it is a copyright issue even though I produced the music myself. Still got the copyright claim and had to mute certain parts of the video.

@cedhen1

Ай бұрын

@@breathcentral764 Ah, thank you for the reply!! Understand the music copyright thing, though it's madness as you produced yourself 😳. Maybe change the music? All brilliant otherwise 😊

been doing this video for the last week, and I never got to 3 mins. I'm proud to say that today I've finally got to 3 mins. thanks for the video

@breathcentral764

Жыл бұрын

Congratulations!😀

@bidbadgray

8 ай бұрын

The only way I can get the 3 minutes is to leave the last breath our slowly

@hugotinti2882

7 ай бұрын

​@bidbadgray

This one is my favorite. I've been on the WH kick for a few years now. God's peace to you all 🙏

Столько ребят говорит на разных языках, по разному думают, живут на разных континентах, но занимаются одним и тем же, делают дыхательную практику. Привет всем из уральских гор, из России. Желаю добра, мира и благополучия вам и родным вашим

@user-lt6le6fn3t

22 күн бұрын

Привет из Амурской области!

@anatolihaurylchyk

18 күн бұрын

Привет из Юты

@Artem-Psevdonim

15 күн бұрын

Привет из Крыма!

@user-bm9yo5dh8s

15 күн бұрын

Привет всем, друзья, надеюсь у вас все хорошо)

Great video. It would be great to keep this relaxing sound after last round for 10 min or so just to enjoy feeling

@breathcentral764

Жыл бұрын

Added this in my latest videos :)

@toietmoispiertz8632

Жыл бұрын

was awesome we've used this everyday for a long time now but youtube have destroyed it now putting ads throughtout it...can no longer use it

@breathcentral764

Жыл бұрын

@@toietmoispiertz8632 KZread added the ads automatically and I cant seem to remove them even thought I own all the rights to the content. However I just applied for monetization and hope that this will give me some control over the ads to put them only at the beginning so they dont interrupt your session.

@walus3020

Жыл бұрын

@@toietmoispiertz8632 perhaps it is a matter of location and youtube policy for each country. Im from Poland and we dont have any ads here in this video

@michellelafontaine1834

Жыл бұрын

I agree

WHAT A LOVELY way to start my day -❤ this NEW version! Wim - 🎉 I’m in your 80 yr old cohort 🙋🏻‍♀️ healthy happy energized sharp mind & . . . grateful for you too Wim ‼️

@RobertAScott-vn2gw

3 ай бұрын

Loved this 7 rounder

@marieconley2029

3 ай бұрын

I agree I really enjoy starting my day with these exercises

Intermittent fasting and this!! Great Combo!!! 💕

@DeEchteZeus

8 ай бұрын

@@user-ym2ky7yj9n if you want to loose weight just eat less, Portion control.

I just discovered a beautiful way to prolong holding breath, allow your body to gently sway to the sound of the music however it wishes to sway. I tend to slump over and go side to side and I feel like I’m floating in water. My neck and back gets a lovely stretch whenever I do this too. , I find I can hold my breath for significantly longer perhaps because my body is in such a state of peace, that must be the reason.😊

I'm always finding a new favorite here. Feeling great that I can go 3 minutes and sometimes beyond. I used this yesterday and was pleased that there was no ad disruption after the final breath release.

I going to start my day with this video from now on, it brings me back to the present to reality and that has a profound spiritual lesson to teach me. Surrender to what it is and trust. thank you!

It has been a couple of years since I last did this video. Thank you. I forgot what it was like.

Gracias!

Đây chính xác là những gì tôi cần. Cảm ơn rất nhiều.

❤ I started my morning with this video with my eyes closed because I was still tired but I look forward to doing again when I’m not so tired and I will watch the beautiful screen as well.

I can't believe I did 3 minutes! Thanks.

@breathcentral764

11 ай бұрын

Congratulations!🤗

Lovely video, nice, quiet and for me the right length of holding the breath , thanks🙏

Thank you so much 🌺 This is a great video. Well done.

Thank you for making this

This is exactly what I needed. Thx so much.

Love it.Its fast.I have no time to dream,It's energizing. THANK YOU WHIM

Very good and music is perfection: thank you

I am grateful to you 🙏🏼💜

Great Conntent. Really helps me focusing helped me exploring myself :)

This is great but why put ads in a timed breathing exercise? Maybe put them before only and not during the exercise. Edited: I came back to this and it's much better now. I used it for two days straight. Great video but there are little parts with no audio. Don't worry, just keep your breath held. God bless you all! P.S. what's the song during the breath hold?

@Slowcritz

Жыл бұрын

No ads, im with youtube premium

@crysarmstrong

Жыл бұрын

Pay for premium and you’ll never have ads. Totally worth it.

@gerritvisser1988

Жыл бұрын

Premium is the best investment

@bobbie750

Жыл бұрын

Brokey😂

@Brandon-lz5xc

Жыл бұрын

Thanks.. Not bothering with this one

Thank you so much for this video. If you could remove the static noise when there are breaths that will be awesome.

Excelente video, buen trabajo 👍🏼

Love this one.

Love it! Thank you!

Incredible session 🎉🎉

Really good, Thanks🎃😊

Loved this version! My favorite! Thank you so much for creating the video! also props to Mr. Hoff! Much love world!

You're a great mindset, motivation asset to the internet community, by way of #You Tube Coach. Keep doing your thing #Namaste

This is incredible

Thank you. 🙏

Great pace

Im here. Every day. Merry christmas mr wim hof. ❤

Thank you

Thanks so much for making these videos!! Just one small niggle is that the music cuts off in round two breath hold and straight after the 4th breath hold. Really appreciate these videos

@breathcentral764

Жыл бұрын

Thank you. There has been a problem with the music copyright (even though I produced the music myself) so I had to mute some parts in order to avoid ads in the middle of a session. However, I already made a new version without the music cut off: kzread.info/dash/bejne/dYittrWbnZrLirw.html Feel free to check it out :)

@Richard-cv9vm

Жыл бұрын

Amazing, thank you!

@Richard-cv9vm

Жыл бұрын

I really like your music compositions, especially this one. Do you you share/sell them anywhere? This one has a real transcendental/psychedelic feel to it. 🙏

@breathcentral764

Жыл бұрын

@@Richard-cv9vm Thank you. No, currently I do not share or sell them anywhere, but it is a good idea and something I was thinking about already. Stay tuned :)

Great video, thank you so much

Thanks

Hello everyone. Lately I have been getting comments that some of you have ads in the middle of this session. Of course, this is a huge problem because it interrupts while you should relax. Unfortunately, I do not have any control over the ads since it is a music copyright issue even though I produced the music on my own. Therefore, I decided to make a new version of this video for everyone who wants an uninterrupted session. Here it is: kzread.info/dash/bejne/dYittrWbnZrLirw.html UPDATE: For everybody who prefers to do their session without music or wants to play their own music, I made a version of this session without music. You can find it here: kzread.info/dash/bejne/a6Z5lK1mqZOnobA.html

@adyakshsharma5057

Жыл бұрын

Can. You make a video where there is no music in background , i really like your work keep up the effort

@breathcentral764

Жыл бұрын

@@adyakshsharma5057 It is in the works. Stay tuned :)

@breathcentral764

Жыл бұрын

@@adyakshsharma5057 There is the version without music in the background: kzread.info/dash/bejne/a6Z5lK1mqZOnobA.html I hope you like it :)

@simonc2929

Жыл бұрын

Hi, just to say thank you for your great work. This is my go to session, but I also do others of yours if I have more time. 👍😀

@breathcentral764

Жыл бұрын

@@simonc2929 Appreciate the kind words :)

Hey! That's great! I'm at the beginning and I've done this ... THX

Omg ich habe noch nie so lange meinen Atem angehalten 😳

Amazing bro, thanks for the video. Can you make one power breath of 50 breaths, 4 cycles and starting already with 2:30 min and build up from there?

I thought when doing the 2nd final breathing of each round u inhale air as much as possible into the lung cuz it was like yo why is so easy till i see the descrip, failed 8x at round 4 but i finally nailed it!!!

Great video, I really enjoy it but please fix breaks in audio and another comment mentioning longer relaxing period after breath work. It would be nice to have the same video going another round going up to 4 minutes breath hold, please and thank you 😊 🙏

@breathcentral764

10 ай бұрын

Unfortunately, even though I produced the music on my own, I still got some copyright claims. In all other videos, there is no such issue. There are also a lot more versions with different lengths and breaths available. Feel free to check them out. Regarding 4 minutes, perhaps you are looking for this video: kzread.info/dash/bejne/k5N4sq6Pn73Oeaw.html

@tomlee7258

10 ай бұрын

@@breathcentral764 I will check it out thank you 😊 🙏

I like a lot the scenery, the rounds/time is nicely set up, liked it way more than the original 3 round version. Though I found the pulsating counter quite annoying....It would be nice to only have a small counter somewhere in the corner ;)

@ipuc

Жыл бұрын

Do not watch, just listen!:)

This video is perfect apart from a few occasions where the sound cuts out

@breathcentral764

9 ай бұрын

Unfortunately, still got copyright claimed somehow even though I produced the music on my own. Some parts had to be muted. But there are more versions like this on the channel without any issues. Feel free to check them out. :) Best, Breath Central

@giveusascream

9 ай бұрын

Nice just checked out your library...impressive. Subscribed

That was good 🎉no voice distractions , sorry Wim~ just the basics Xx

Hey guy I have been doing this breath work for about 2 weeks now. I have finally made it to the point where I can hold my breath for 2min 30sec but when I get to the 3 min breath hold I struggle once I’m halfway through and need to breath again, been stuck on the 3 min breath hold for 3 days in a row. Any tips and do you guys think I’ll be able to achieve it?

Worked out, did this, now for shower. ❤………….berrr

Can you make it downloadable? I mean i want to keep it offline in youtube so that I can access even if there is no internet. Thank you.

this is my firts try wish mw luck

@breathcentral764

4 ай бұрын

I hope it went well :)

Is the inhale through the nose or mouth? And on the two minute breaks am I supposed to try and hold my breath?

@breathcentral764

Жыл бұрын

Whatever you prefer. Perhaps if you are a beginner, start with just breathing through the nose and later start breathing through the mouth more. I personally do the first few rounds through the nose, but always finish breathing through the mouth.

Thanks for creating this🧠🫁🌌

🙏

My breath holds are only 1 to 1.5 minutes long. Am I doing it right? I feel amazing, but curious what others are experiencing.

3 weeks and I can easily make to 2:30, At the beginning I barely did Wim's 1:30

❤

Can I find the music you made for this video somewhere?

My arms and legs have tingled like never before. Are there others where the fingers lift and stiffen?

@breathcentral764

4 ай бұрын

Yes, it happens to me all the time after an intense session. My body goes really stiff when the tingling hits, but it passes soon after

Wonderful video but there are two bugs. The sound stops twice and it's a bit disturbing. Would be really awesome if you could fix this. Thanks a lot!

@breathcentral764

Жыл бұрын

There is a new version because of this reason: kzread.info/dash/bejne/dYittrWbnZrLirw.html Had some problem with the music copyright. Enjoy! :)

@simonl101

Жыл бұрын

@@breathcentral764 Oh yeah! Awesome! Thank you so much!

🙏🙏🙏🙏😘

I had a loud buzzing in my head a tingling all over my body and my chest was being weighed down

my eye started twitching, so I started panicking. Crushed 2 rounds. and my fingers, the tingles are so strong. So I stopped after 2 rounds. and doing the whole thing tomorrow night.

@jonathanershage6832

7 ай бұрын

Dont worry about the tingles, its absolutely normal and it cant hurt you, just don’t overdo the breath hold, usually your mind quits before u actually need to take a new breath, but if u really need to breathe dont push it. The tingles cant hurt you and can feel rather pleasent if u accept them. Eye twitching might be because your holding pass your limit and you’re about to pass out 😂be careful and never do this exercise around water, shower etc.

🎉

By about round 3 depending on how into I am, my hands will become extremely tingly, to the point my hands and fingers will lock up in a weird position, almost like a spasm. Am I the only one??

@1232bluejays

2 ай бұрын

Consult a physician

There are 3 times the audio just wents completely quiet. Could you check this out? 17:51 is one spot and there are 2 other spots. I thought before it is my internet and downloaded this and done many other times. Something def wrong with this and it is very disturbing. If you could fix would be awesome this is one of my favourites.

@breathcentral764

Жыл бұрын

I am aware of this problem. Produced the music for this video on my own and still got copyright claims. In order to keep the video up and running, the copyrighted sections had to be muted. But there are many different versions of this video on this channel. I'm sure you will find the right one :)

@Xequi

Жыл бұрын

@@breathcentral764 have you contacted KZread this is not right!

@breathcentral764

Жыл бұрын

@@Xequi Yes I did, but unfortunately could not change a thing.

@Xequi

Жыл бұрын

@@breathcentral764 must be frustrating. That is fucked up

My chest hurt after this

I need the backround sounds please

have you got the music only file of this I can have? I really enjoy the music, but 3 times in the audio it cuts and completely takes you out of the moment. I want to put that on top of your no music one so I can stay in the moment

@breathcentral764

Жыл бұрын

I tried to send you an e-mail on two different addresses (gmail and hotmail) and both could not be delivered because the addresses were not found. Please provide another way to contact you and we can make this happen. Best, Breath Central

@overcomingwithin

Жыл бұрын

@@breathcentral764 just wanted to confirm my comment responding to this came up, I dont know If they are getting shadowed or not, but you could please send me a dm on I G which is in my bio (I dont want to say it incase it gets deleted)

What is the reason for successfully hold the breath for 3 minutes or even longer and sometimes have to give up after 2 1/2 minutes🤔 always at the same conditions - morning after getting up between 6+7 o clock😊 Pitty that the music stopps several times😢 However it’s a Great exercise 👍❤️

@breathcentral764

11 ай бұрын

Sorry that the music stops. Had some copyright issues even though I produced the music on my own. Had to turn it off at some segments :/ Do not worry about the breath holds.. They depend on a lot of factors like how you were breathing, how long you are doing the technique already, how well rested you are, if you ate something in the last few hours or not.. Breath holds should only be up to a comfortable time. I have been doing the Wim Hof technique for years now and can sometimes hold my breath longer than 3 minutes but if my breathing pace is off, or I'm not that focused or rested I sometimes can't even do 2 minutes or even 1.5 minutes.. So if you can't do more than 2.5 minutes on a certain day its because maybe you did not sleep so well or had a bit too much to eat or drink last night😅 At least that's the case with me. I hope this was at least somewhat helpful :)

@amalinadegas7902

11 ай бұрын

@@breathcentral764 thanks alot❤️

Would it be possible to have the names of those places?

@breathcentral764

Жыл бұрын

Some exact locations are Portage Lake in Alaska, Bled in Slovenia and Vordersee in Switzerland :)

@emanuelemarsala6984

Жыл бұрын

@@breathcentral764 thank you very much

@1232bluejays

2 ай бұрын

All from Canada

Could u also produce one without the breathing noise ? That would be soooo good

@breathcentral764

Жыл бұрын

Yes. It is planned. Should be out pretty soon. Stay tuned :)

3:53 round 2 - 2:00. Pin for myself :D

Just want a reconfirmation. Is it breathing through the nose and breathe out through the mouth. Please help. Need clarity

@toffinabof1353

Жыл бұрын

For Wim Hof Breathing, it doesn't matter as much, usually when you start out it is easier to breathe in through the nose and out through the mouth but breathing in through your mouth and out through your mouth also works. Whatever you feel most comfortable with

@cryptoozzy3866

Жыл бұрын

it's better through the nose. out noses were made for breathing the mouth for eating and talking.

Can someone tell me what the background music is

@breathcentral764

Жыл бұрын

The music for this video was produced by me. It is not released anywhere.

@oliverpenman8738

Жыл бұрын

@@breathcentral764 damn it’s so peaceful. You should start a Spotify account with the kind music 🙏

@breathcentral764

Жыл бұрын

@@oliverpenman8738 Thanks, to create a music project is also a goal of mine. Definitely something I look forward to doing. :)

I really like this video, but the two advertisements that came on in the middle of the video are very distracting.

@breathcentral764

Жыл бұрын

I agree. Read my pinned comment :)

Can you take the ads off during the meditation? 🙏

@breathcentral764

Жыл бұрын

Unfortunately, in this case, I cannot do this. Even though I produced the music in this video completely on my own, KZread recognizes it as someone else's music. Because of this, it is not possible for me to have any influence over the ads and their location in the video.

Is it just me or are there some parts where the audio is muted?

@breathcentral764

Жыл бұрын

Yes, some parts are muted. Produced the music for this on my own, but still got copyright claims for some reason. In order to keep the video online, some parts had to be muted.

@bouzz4840

Жыл бұрын

@@breathcentral764 Wow that shouldn't even be possible. Music sounds really nice tho so well done!

I always feel like throwing up when holding the breath for long? Anyone else experiencing similar feelings?

@breathcentral764

7 ай бұрын

Once I felt like this but it was when I started breathing right after I woke up and also did it very very intensely. Is this also the case with you?

Great, too bad that beautiful music interrupted 2x.....🙏🙏

great, but pls at least five minutes more music for relaxation. I like your many videooptions, the music of thevwim hof app sucks...

@breathcentral764

Жыл бұрын

My latest videos all have about 10 minutes of music at the end. Enjoy :)

Ad space spoilt the peace, especially by placing them during the sequence...I am a premium subscriber so for me during the ad time it just went silent for those few seconds and then it picked up the audio....such a shame that such great videos of this channel spoilt the vibe with these ads

@breathcentral764

2 ай бұрын

It went silent because of a copyright issue. I produced the music myself but still got some copyright claim for some reason unfortunately I had to mute some parts.

@comily19

2 ай бұрын

@@breathcentral764 ah understandable. Thank you for responding.

@breathcentral764

2 ай бұрын

No problem at all. Thank you for watching :)@@comily19

I do wim Hof breathing since well before the pandemic on a daily basis but I find the uppermost of all videos it is way too fast. In this short time the breath takes I can't really my lungs. I know I could make the video run slower but then it sounds awkward. So this is just an opinion of mine no reason to be offended ❤👍🙂

@breathcentral764

14 күн бұрын

Thank you for the feedback :) There are Slow versions available on this channel :) In many different variations

Please remove the ad in the middle of the video... It really interrupts the breathing meditation

@breathcentral764

Жыл бұрын

Unfortunately, in this case, I cannot do this. Even though I produced the music in this video completely on my own, KZread recognizes it as someone else's music. Because of this, it is not possible for me to have any influence over the ads and their location in the video.

Please stop the ads in the middle of the video

Sound disappears by the second round. It's awful.

@breathcentral764

11 ай бұрын

Had some copyright issues even though I produced the music for this video on my own. Had to mute some parts because of it. Sadly :(

Music stops and it gets quite all of a sudden remove this video and upload a new one. Very annoying.

@breathcentral764

8 ай бұрын

Yeah, I had to mute some parts due to copyright reasons, even though I produced the music on my own. There are a lot more videos like this on the channel with the same rounds and durations. Feel free to check them out.

Breathing is way too fast

@Ijfx

2 ай бұрын

Good

Wim, why do u sabotage ur videos n distract us with music that is for the most part too loud, even percussive (like piano), n even louder "OM" mixes? if i'm practicing breathing, i don't want to hear any distracting noises, whether they b music or your voice. the only acceptable thing, 'd be the sound of ur breathing, not faint like some are, clearly recorded, the moving counter on the screen n anything u want to say can be printed on the screen. when i hear music on any video on uTube, i do not want to hear anybody talking over it. n vice versa. now, if ia am like this it means there are others who want that too... take a breath, :o)))

@breathcentral764

Жыл бұрын

Looks like you are going to like this one: kzread.info/dash/bejne/a6Z5lK1mqZOnobA.html I hope this is something you will enjoy more :)

@patrickbourque6864

Жыл бұрын

@@breathcentral764 Glorious, thany you, thank u, thnx! n now if i coud stop ads from intruding... take a breath :o)))

You’re breathing out too hard

just download it and turn wifi off

Mir wurde beim ersten Schwindelig ist das normal ?haha

@breathcentral764

11 ай бұрын

Bei mir war es genau so. Passiert manchmal bei Anfängern :) keine sorgen. Nach ein paar Tagen Übung passiert das nicht mehr

Luft anhalten ?🤣

Had some audio cutting out on this one. Love your content. Thank you.