The never ending stream of information makes you to become wrapped up in your thoughts, instead being grounded in reality. Instability triggers anxiety and results in stress.

I find in my household that the only stress people are having is from watching the news to much! Great video Brendon!

@jessicalang4682

4 жыл бұрын

Demetri Panici It’s true, I agree totally, I was the same

@gkcollard2

4 жыл бұрын

Totally agree! I’d like to see a 30 day news quarantine!

For me exercise is key 🔑 Exercise lowers your body’s stress hormones - such as cortisol - in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers 🙏🏼

@jessicalang4682

4 жыл бұрын

Andy Taylor - Personal Mastery it’s true, exercise is my Therapy

Here is a quote that I believe is very important in these times by Marcus Aurelius. The happiness of your life depends upon the quality of your thoughts. Remember to stay grounded & present people.✨

@ava-dyannkirby9717

4 жыл бұрын

Andreas Rydell - Vlogs & Self Development yes! Thank you needed that reminder!!

@mikepict9011

Жыл бұрын

Roman trash.

@mikepict9011

Жыл бұрын

Their pedophiles, lazy union trash

@masawweralam9317

Жыл бұрын

@@ava-dyannkirby9717 pppp

Thank you for this video. The expectations conversation is so important. I never understood I need to have that. But everytime I've been stressed, worried, angry because of other people, it was because we did not discuss our expectations upfront. Will do this now.

I watched Brendon when he first started KZread ! He’s the best! Always teaching us good habits! And what I love most is that he believes in God 🙏

as a senior in high school right now... I needed this. Thank you.

@BrendonBurchard

4 жыл бұрын

My pleasure. Good luck with school Rachel!

This is exactly what I needed. I got into a big argument with my family and had the worst mental breakdown last night. However after watching your video you’ve helped me established real expectations and learn how to release all the stress that has been building up. Thank you so much!

Thank you, Brendon! This is a very useful, practical video. I usually have stress under control, but lately it has been really hard to control it. Lots of anxiety. I'm a scientist, I know how bad it can be on your immune system, and health in general. But it's a normal human response. Anyhow, you need to know the tools and take breaks to control it. I will follow your advice like a clock! I actually knew the technique, but I have been so stressed out that I even forgot them! Thanks so much for the reminder! All the best. P.S. They should teach these techniques at the hospitals and places where research for COVID-19 is taking place. There is an incredible amount of stress on the health workers and scientific community right now. Much more than the normal amount of stress.

Love the new background and setup Brendon

So often I try to do it all myself. One of the greatest lessons was learning to create a team and peer group for support. I love the mini-release-meditations! Thank you, Brendon.

I vote Brendons best video 2020 ❤️ avid follower and student of Brendon 9 years love this guy! Thank you 🙏

@mariaaltagraciabautista9838

Жыл бұрын

Manuel José 'cuidado muchos cuidado que la flor de Pereira tea traicionado ..cuidado con sus mentira que yo la puedo adivinar cuando me mira cuidado mucho cuidado que ellas tomo un rumbo equivocado y y está en la cluaca y los enemigo número uno tuyo m j ,,

Thanks Brendon, listening to your "speeches" (advice) is always very inspiring, and you became a trusted person in the meantime :) stay healthy, as everybody else here.

I used to listen almost all your KZread videos. It's so useful to my mind and soul. So inspiring. Thank you.💌

Fantastic, I'm learning a lot about coping with stress lately and this was a great share. I've found applying a process Jay Shetty suggests is really helpful to (focus on breathing, visualize and mindfulness)

Started doing your RMT last week and it’s made such a big difference on my stress levels! Thank you for sharing!

Thank you Brendon. God bless you!

Brendon I am so grateful for these insightful and supportive videos you share, thank you.

Your videos are so enlightening. Thank you so much. You helped me start my self help KZread channel. I am so grateful

When I try to have this kind of conversation with my spouse to make sure things don’t go wrong, he WILL NOT engage. So we move into the situation and it goes wrong.

For me - living an authentic, passion and purpose life makes the difference maker. ❤❤❤ Before I started to live MY PASSION as a life & business mentor (I was working in corporate) I was super stressed and anxious all of the time. Brendon, you teach important tools that can help those that do feel stress on a regular basis find their personal zen.

You inspire me so much. Thank you.

Thank you Brendon. OMG!!! WHAT an eye opener. Will DEFINATELY do the Meditation.

Brendon, thank you so much for these helpful videos. You are amazing ♥️♥️♥️

I think this was your BEST talk ever... Thank you Sooo much :D

Thank you sir.correct advise in perfect time.

You can literally become famous just talking about stress , such an important topic

This was a good one. You have given me the strength to manage my radio crew and delegate tasks.

Thanks for your Advice Brendon .. 👍🙏🏻

Brendon speaking so much sense as usual. These vids are invaluable dude. Notes taken. Plan made. Let's go ...

@BrendonBurchard

4 жыл бұрын

Let's go!

thank you brendon!

this is so timely 💕

You are great, you've helped me a lot.

Started my first year in college this year this message help a lot

with out Brendon idk what i would do. he helps me through everything and the funny thing is i don't think he knows he also has a younger audience I've been listening since like 8th grade and im now 18 lmaoooo i legit had to write a essay on someone i look up to and i wrote all about Brendon and his podcast i listen to every night.

Glad I saw this.

Love this video Brendon! I think it's so important for the time we are currently living in. Talking about stress is important now more than ever! Can't wait for things to go back to normal so we can get to another awesome live event!

@BrendonBurchard

4 жыл бұрын

Thanks Juan! So kind!

@JuanBendana

4 жыл бұрын

@@BrendonBurchard Absolutely! Hope you are doing well in Puerto Rico:) Keep being a positive voice in the world!

This topic is a lifesaver!

Some someone who is understanding very important My friend. Very understanding.i also so we match .

Set expectations early during the pre-mortem. What will the steps look like? Release tension that accumulates. By sitting in silence for a few minutes several times a day. Follow it up with recentering to a montra, phrase, or purpose, bring the awareness back. Then, set the intention for the next moment. Finally, look for support.

Awesome stuff Brendon luv the videos

Subscribed. I stumbled upon this video and found it very useful.

Wow! How profound!!

Really like this! Thanks!🙋‍♀️💯⭐

If there ever was one command from the Teachers of humanity... it would be to be "true to yourself", do your own thing...

Brendon, this was a great video. Thanks for making such a great content. I am looking for the masterclass link that you mentioned at the end of this video but unable to find it. Can your team please assist?

Very informative 💯

FANTASTIC!!

Thanks Brendon! Really great strategies. As a single mom, I REALLY need to take the 3rd one to heart.

@laura-youtube1453

4 жыл бұрын

I'm a single mom too, no family around at all. Full-time essential worker. I know how stressful it can be! Hang in there. Release...release...release...

Brilliant ideas

Sitting around waiting for people is no life and can cause great amounts of stress.

I can’t seem to find the link to the free wellness class. Am I just missing it? Awesome talk here!

Very informative

Super awesome 🎉

Excellent practical talk, what’s the stress and how to overcome, three ways to release stress, I want to join your wellness masterclass, how I can join, Kindly advice

Both good woman find true happiness If one good one no good also wokt be happy.both bad still can .

Just do say that one of my goals is to go to CHPC, working and saving @brandon. Almost there!!

Most people are so "fragmented" or "zoned out" so they don't know how they are really feeling...

🍇 expectations....! 🎉 🎯 frustrations....! 🚀

thanks

If you think that meditation is a relieving practice for stress then you should deepen your experience of meditation. ✨💕

I noticed that I don’t have the job that I want, I am single and angry. I am stressed. Every time I try to find out how it’s difficult to feel not so happy, I see racism from my people. This is crazy. I am supposed to show love to people who think they know everything about me without ever seeing me. Isn’t that weird?

Thank you so much.. By the way You look like Mark Rober👀

Change the work week to 3-3 1/2 days a week and get paid to meditate (at work)... free lunch and drinks supplied at the workplace and a more relaxed attitude to work... no stress... maybe gaming friendly... work smarter, not harder...

Dealing with stress is my Ragley daily job

stress accumulation! 🍉🥑🍍🥬

Great. Just a tip... A clip on mic would help

धन्यवाद आपका 👍

Im going to meditate and quit thinking...🔥🤘❤🔥🤘❤

@buddhaneosiddhananda8499

2 жыл бұрын

Thinking is an actual spiritual practice... most people aren't really thinking at all...or barely scratching the surface and haven't discovered the full capacities of the mind...most people need their mind stimulated not dumbed down...

@truenorthaffirmations7049

2 жыл бұрын

@@buddhaneosiddhananda8499 yes!!

What other methods/suggestions can you offer for people without a signifcant other and or no other network, totally solo to have a support/empathy, a sounding board, go through expectations and compassion that you've expressed in this video.

🦋I couldn’t find the course, I so want to!

@gkcollard2

4 жыл бұрын

Lara Smith I’m looking for it, too!

Hi, im a voice artist too recently i was doing joe pesci dialogue impression which was "O you think im funny did i tell a joke" at first 2 days i was nailing it but on 3rd day it just get worst like i was stuck at the first word "O" and after trying really hard i can say it but when i see myself in mirror my tongue was stuck between my teeth and my body was just like a statue so is this apnea? or stammering? or stuttering?.

Learn Vipassana (Buddhists monk practice this meditation) You are welcome 😊

only death frees you from the shackles of this life

@buddhaneosiddhananda8499

2 жыл бұрын

There is freedom when we do God's will. ie. help other people...

can anyone give me three notes on this video, i need them for a class

Muslims release the tensions 5 times a day . Everyday for 5 times we wash ourself and pray and meditate.

Because my children where kidnapped

How to exaggerate people's problems and create market for yourself out of those problems....

Please don't refer to the Dali Lama as his holiness.