To mark World Menopause Day, our Editor-in-Chief Claire Sanderson sat down with broadcaster and author and Symprove ambassador Gaby Roslin at Women's Health HQ, House of Hearst.
The pair spoke about the importance of busting female health taboos and the positive power of having female role models who are visibly smashing their goals in their middle years.
They also shared the ways they've both navigated their respective hormonal changes, including simple, gut-healthy habits that can help us all feel our best.