Have you ever wondered why people tell you to take deep breaths when you’re feeling anxious? In this video, we will take a look at how our breathing can actually trick our brain into relaxing or getting more anxious. We will focus on our different nervous systems and even do a breathing exercise. Enjoy the video!
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Additional Reading:
Study shows how slow breathing induces tranquility
med.stanford.edu/news/all-new...
The physiological effects of slow breathing in the healthy human
breathe.ersjournals.com/conte...
The Benefits of Deep Breathing
www.verywellmind.com/the-bene...